{"title":"Body, Mind \u0026 Spirit--Ayurveda","description":null,"products":[{"product_id":"awakened-sleep-an-ayurvedic-approach-to-getting-deep-rest-and-unlocking-optimal-health","title":"Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health","description":"\u003cp\u003e\u003cb\u003eFrom an internationally-celebrated Ayurvedic physician and family physician and former Chief Medical Officer at Chopra Global, comes a personalized protocol to restore, replenish, and reset your sleep.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good night's sleep, but what does that actually mean and how we do obtain it? Through five combined decades of clinical practice and research, and work with thousands of clients and patients around the world, Dr. Suhas Kshirsagar and Dr. Sheila Patel are here to offer a holistic solution to this widespread problem. \u003cp\u003e\u003c\/p\u003e Integrating cutting-edge science with ancient wisdom tradition of Ayurveda, \u003ci\u003eAwakened Sleep\u003c\/i\u003e will teach you how to create balanced, restorative sleep that can unlock your full human potential. \u003cp\u003e\u003c\/p\u003e We all have the capacity for awakened sleep, which goes beyond physiological rest and relaxation, and this natural state holds the keys to the health of our body, mind, and spirit. Through a blend of Western and Eastern science alike, \u003ci\u003eAwakened Sleep\u003c\/i\u003e offers a comprehensive framework for understanding your individual sleep. Awakened Sleep will reveal: \u003cp\u003e\u003c\/p\u003e -the most common culprits that interfere with our natural sleep patterns and cycles \u003cbr\u003e -the emotional and spiritual aspects that help us tap into good sleep \u003cbr\u003e -insight into your sleep habits through assessments, meditations, practices, and reflection questions, and \u003cbr\u003e -a variety of sleep protocols and tips, so you can craft your own morning and evening rituals \u003cp\u003e\u003c\/p\u003e No matter what's getting in the way of your sleep, you can make empowered choices that work for you. \u003cdiv style=\"display:none\"\u003eISBN-10: 153876931X\u003cbr\u003eISBN-13: 9781538769317\u003cbr\u003eAuthor: Kshirsagar, Suhas, Patel, Sheila, N\/A\u003cbr\u003ePublisher: Balance\u003cbr\u003e\n\u003c\/div\u003e","brand":"Balance","offers":[{"title":"HardCover (Oct 2025)","offer_id":45658065633477,"sku":"9781538769317","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781538769317.jpg?v=1768897591"},{"product_id":"your-body-already-knows-intuitive-ayurveda-21-days-to-reset-your-gut-sleep-mood-and-health","title":"Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health","description":"Discover how to transform your life in just \u003cb\u003e21 days\u003c\/b\u003e with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more. \u003cp\u003e\u003c\/p\u003eRenowned author \u003cb\u003eDeepak Chopra, MD\u003c\/b\u003e, praises it as: \u003cbr\u003e\u003ci\u003e\"A succinct guide to anyone seeking an integrative approach to well-being at all levels - body, mind, and spirit.\"\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eIn this paradigm-shifting book, Nidhi Pandya unveils how to: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eAlign your body with nature's circadian rhythms.\u003c\/li\u003e\n\u003cli\u003eRebalance your health through diet, exercise, sleep, and mindset.\u003c\/li\u003e\n\u003cli\u003eCultivate small rituals that connect you to the cycles of the world.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003eDrawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility. \u003cp\u003e\u003c\/p\u003eFilled with \u003cb\u003einteractive charts, tips, recipes, and lifestyle hacks\u003c\/b\u003e, \u003ci\u003eYour Body Already Knows\u003c\/i\u003e is an empowering guide to achieving balance in today's fast-paced world. Whether you're a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eShift your health baseline. Your body already knows the way--are you ready to listen?\u003c\/b\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1786789280\u003cbr\u003eISBN-13: 9781786789280\u003cbr\u003eAuthor: Bhanshali Pandya, Nidhi, Hemsley, Jasmine, N\/A\u003cbr\u003ePublisher: Watkins Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Watkins Publishing","offers":[{"title":"HardCover (Mar 2025)","offer_id":45659145470149,"sku":"9781786789280","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781786789280.jpg?v=1768906270"},{"product_id":"joyfull-cook-effortlessly-eat-freely-live-radiantly-a-cookbook","title":"Joyfull: Cook Effortlessly, Eat Freely, Live Radiantly (a Cookbook)","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003eBESTSELLER\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eFood Network: One of the 10 Best Vegan Cookbooks of the Year\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eMore than 125 plant-based recipes and a practical approach to making deeply flavorful food for feeling your best.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003e\"What you eat--along with your daily habits and the thoughts you think--has the ability to completely transform every aspect of your health.\" --Radhi Devlukia-Shetty\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003e\"There's a lot we love about this book, but we're particularly smitten by the way the collection of recipes reflect the rhythms of everyday eating and living. That, coupled with author Radhi Devlukia-Shetty's approachable tone and nutritionist credentials, makes for a cookbook we can see reaching for again and again.\"\u003c\/b\u003e \u003cb\u003e--The Food Network\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eA passionate self-taught cook and nutritionist, Radhi Devlukia-Shetty's \u003ci\u003eJoyFull\u003c\/i\u003e is abundant and inviting. With more than 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavors to every meal of the day and rely on accessible ingredients. \u003cp\u003e\u003c\/p\u003eThis go-to collection includes the following chapters and recipes: \u003cbr\u003e -Morning Nibbles: Loaded Toast Four Ways, French Toast Casserole, Veggie Frittata Muffins\u003cbr\u003e -Grounding Grains: Rainbow Grain Bowl, One Pot Lemony Spaghetti, Mexican Lasagna\u003cbr\u003e -LBPs (Lentils, Beans, and Pulses):  Creamy Red Lentil Daal; Baked Falafel Pita; Sweet Potato, Cauliflower, and Cashew Curry\u003cbr\u003e -Bread is Life: Pull Apart Cheesy Bread, Spicy Bean Burgers, Tandoori Tacos, Pizza Quesadilla\u003cbr\u003e -Salads: Butterbean and Tomato, Chilled Soba Noodle, Mum's Old School Potato Salad\u003cbr\u003e -Sun to Moon Soups: Cheesy Broccoli, Beet and Dill, Cannellini Bean and Tomato\u003cbr\u003e -Hero Veg: Sweet and Sour Broccolini, Crispy Sunchokes, Bombay Potatoes\u003cbr\u003e -Drinks: Masala Chai, Strawberry Mint Lemonade, Tahini Matcha Latte\u003cbr\u003e -Sweet Treats: Chocolate Mud Pie, Oatmeal Cookies, Pecan Upside Down Cake \u003cp\u003e\u003c\/p\u003eAnd because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine, ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase of the day. \u003cp\u003e\u003c\/p\u003eRadhi shares its transformative principles in a way that's easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a gentle bowl of grains and veggies, each dish--and ritual--in \u003ci\u003eJoyFull\u003c\/i\u003e is intended to bring harmony to you and your body. \u003cp\u003e\u003c\/p\u003eWritten with generosity and kindness, Radhi takes you on a journey towards a \u003ci\u003eJoyFull\u003c\/i\u003e life.\u003cdiv style=\"display:none\"\u003eISBN-10: 1982199725\u003cbr\u003eISBN-13: 9781982199722\u003cbr\u003eAuthor: Devlukia-Shetty, Radhi\u003cbr\u003ePublisher: S\u0026amp;s\/Simon Element\u003cbr\u003e\n\u003c\/div\u003e","brand":"S\u0026s\/Simon Element","offers":[{"title":"Hardcover (Feb 2024)","offer_id":46079970246853,"sku":"9781982199722","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781982199722.jpg?v=1776033327"},{"product_id":"the-power-of-ayurveda-science-backed-wisdom-for-wellness-vitality-and-longevity","title":"The Power of Ayurveda: Science-Backed Wisdom for Wellness, Vitality, and Longevity","description":"\u003cb\u003eModern science meets ancient wisdom in a refreshing new guide to Ayurveda. Understand your body in a whole new way--boosting vitality, resilience, and longevity. Includes a 9-week reset program and 20 simple recipes to start your wellness journey.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAncient is the new cutting edge--by combining the timeless principles of Ayurveda with modern scientific insight, we can achieve true mind-body wellness. Ulli Allmendinger, an herbalist and Ayurvedic healer, integrates traditional wisdom into daily life with practical guidance on topics like: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eResetting your circadian rhythm \u003c\/li\u003e\n\u003cli\u003eOptimizing digestion and metabolism \u003c\/li\u003e\n\u003cli\u003eDeveloping physical and mental resilience \u003c\/li\u003e\n\u003cli\u003eDetermining your unique energy balance, or \"prakruti\"\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAt the heart of the book lies the Ayurvedic understanding of the three fundamental energies or \"doshas\"--Vata, Pitta, and Kapha--and their intricate interplay in governing the rhythms and functions of the body, mind, and spirit. Allmendinger, introduces a revolutionary new method of determining one's Ayurvedic constitutional type, or \"prakruti,\" based on unchanging physical features rather than current imbalances or symptoms. This innovative approach empowers readers to embrace the positive, essential qualities of each dosha and learn to flow with life's rhythms. \u003cp\u003e\u003c\/p\u003eLearn how to be your own \"inner alchemist\" by embracing these holistic practices, and optimize your physical, mental, and spiritual potential. 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