{"title":"Body, Mind \u0026 Spirit--Healing","description":null,"products":[{"product_id":"the-body-is-a-doorway-a-memoir-a-journey-beyond-healing-hope-and-the-human","title":"The Body Is a Doorway: A Memoir: A Journey Beyond Healing, Hope, and the Human","description":"\u003cb\u003eIn this lyrical, radically expansive self-portrait, celebrated poet, author, and lecturer Sophie Strand explores--with searing insight and honesty--the intersecting spaces of her own chronic illness, the complex ecology of a changing world, and the very nature of the stories we tell ourselves. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e At age sixteen Sophie Strand--bright, agile, fearless--is suddenly beset by unexplained, debilitating illness while on a family trip abroad. Her once vibrant life becomes a tangled miasma of medication, specialists, anaphylaxis, and seemingly never-ending attempts to explain what has gone so terribly wrong. And, for many years thereafter, Sophie's life becomes subsumed with ideas not of \"health,\" but of explanation, and the narrative of how and why she became sick. But slowly, through both profound fatigue with the medical industrial complex and a deeply entwined relationship with the natural world, she comes to another, more fundamental understanding of what has happened to her body. What if sickness is not a separation from the body? What if health is not quite so easy to see? What if physical pain leaves us no choice but to return to our bodies, the pinpricks and lightning of illness stitching us back into a physical presence our society has taught us to ignore? \u003cp\u003e\u003c\/p\u003e In a work both expansively tender and shockingly frank, Sophie Strand offers readers a window onto her own winding journey through the maze of chronic illness--a web not unlike those created by the mycorrizhal fungi whose networks she begins to see as a metaphor for the profound connections between all species and the earth. Grounded deeply in the mountains of the Hudson Valley, each moment of this far-reaching narrative snakes its way through the multi-layered ecology of the land around us, from the stunningly powerful pollen of a phlox plant to the unexpected beauty and wisdom of the woodchuck. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Body Is a Doorway\u003c\/i\u003e dives into the murky waters of sickness and trauma, as well as the resonant challenges and joys of friendship, young adulthood, first love, and fertility. Throughout, in precise, sparkling language, it explores questions both personal and universal: Is there healing beyond the human? Beyond the hope for a cure or a happy ending? Is there something wilder and more symbiotic beyond narrow ideas of well-being? \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA Lit Hub Most Anticipated Book of 2025\u003c\/b\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 0762487410\u003cbr\u003eISBN-13: 9780762487417\u003cbr\u003eAuthor: Strand, Sophie, N\/A, N\/A\u003cbr\u003ePublisher: Running Press Adult\u003cbr\u003e\n\u003c\/div\u003e","brand":"Running Press Adult","offers":[{"title":"HardCover (Mar 2025)","offer_id":45656925831365,"sku":"9780762487417","price":37.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780762487417.jpg?v=1768885650"},{"product_id":"go-together-how-the-concept-of-ubuntu-will-change-how-we-work-live-and-lead","title":"Go Together: How the Concept of Ubuntu Will Change How We Work, Live and Lead","description":"\u003cp\u003e\u003cstrong\u003e2025 NYC Big Book Awards Winner in Nonfiction Cover Design\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e2025 Independent Publisher Book Awards Gold Medalist in Non-Fiction Book Series\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eGo Together\u003c\/em\u003e, workplace positivity expert Shola Richards suggests replacing divisiveness and incivility with a commitment to living, working, and leading together to positively change the world.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGo Together\u003c\/em\u003e begins with the story of an impactful keynote speech Richards gave at a conference on workplace civility and a powerful concept: Ubuntu. A transcendent African philosophy, Ubuntu represent the power of human connectedness, compassion, kindness, and togetherness. It was the central theme of his speech on that day, and it also serves as the central theme of this book. He hopes that it becomes a rallying cry on his journey.\u003c\/p\u003e\u003cp\u003eAmong the subjects that Richards covers are developing empathy through curiosity; the beliefs that destroy connection (and what to do about them); the eight keys to Ubuntu at work; four ways you can cultivate more warmth as a leader; resilience and digging deep to keep moving forward; standing up to bigotry, hate, and intolerance; and more.\u003c\/p\u003e\u003cp\u003eRichards writes, \"The only thing that is required of us to stop the recurring pattern of the painful lessons of the past is to commit to go together from this point forward.\"\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 195588448X\u003cbr\u003eISBN-13: 9781955884488\u003cbr\u003eAuthor: Richards, Shola, N\/A, N\/A\u003cbr\u003ePublisher: Forbes Books\u003cbr\u003e\n\u003c\/div\u003e","brand":"Forbes Books","offers":[{"title":"HardCover (Apr 2023)","offer_id":45656967676101,"sku":"9781955884488","price":36.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781955884488.jpg?v=1768885967"},{"product_id":"tai-chi-walking-a-low-impact-path-to-better-health","title":"Tai CHI Walking: A Low-Impact Path to Better Health","description":"\u003cp\u003eWalking should be one of the most natural things we do. \u003c\/p\u003e \u003cp\u003eMost of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time.\u003c\/p\u003e \u003cp\u003eBecause walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time.\u003c\/p\u003e \u003cp\u003eFor Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life.\u003c\/p\u003e \u003cp\u003eFor non-practitioners, \u003ci\u003eTai Chi Walking\u003c\/i\u003e trains us in walking concepts for improving health, balance, peace-of-mind and safety.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eIf you hurt after a long day on your feet, this book is for you.\u003c\/li\u003e \u003cli\u003eLearn how to walk properly and naturally.\u003c\/li\u003e \u003cli\u003eDiscover why poor walking posture can damage your health.\u003c\/li\u003e \u003cli\u003eUnderstand how proper walking can increase longevity and vitality.\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 188696923X\u003cbr\u003eISBN-13: 9781886969230\u003cbr\u003eAuthor: Chuckrow, Robert, N\/A, N\/A\u003cbr\u003ePublisher: YMAA Publication Center\u003cbr\u003e\n\u003c\/div\u003e","brand":"YMAA Publication Center","offers":[{"title":"Paperback (Sep 2002)","offer_id":45657236209861,"sku":"9781886969230","price":24.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781886969230.jpg?v=1768889843"},{"product_id":"soul-mastery-22-lessons-to-reinvent-your-life","title":"Soul Mastery: 22 Lessons to Reinvent Your Life","description":"\u003cb\u003e\u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author of \u003ci\u003eThe Answer Is Simple . . . \u003c\/i\u003eand world-renowned teacher offers a collection of 22 laws to unlock the mystery of manifestation.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eSoul Mastery\u003c\/i\u003e, best-selling author and intuitive guide \u003cb\u003eSonia Choquette \u003c\/b\u003ewill share the 22 divine laws of creation she was taught as a child by her master spiritual teacher, Dr. Tully. These are the laws Sonia has lived and taught for over 50 years, and she compares the process of learning and integrating these principles to learning the steps to a beautiful dance. Once you know the movements, they are recorded in your muscle memory and your dance with the universe begins, unlocking the mystery of manifestation and entering a higher vibrational frequency with confidence and ease. \u003cp\u003e\u003c\/p\u003eSonia will introduce the laws, demonstrate how they are applied, and share anecdotes from her life and success stories from her students, showing how quickly your life can change once you understand and apply the 22 laws. These include: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ci\u003eYour Intention Is Your Power \u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eYour Inner Guidance Is Your Compass\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eLook for the Gift in Everything\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eLive Joyfully as a Divine and Creative Spirit\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003eand more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1401977812\u003cbr\u003eISBN-13: 9781401977818\u003cbr\u003eAuthor: Choquette, Sonia, N\/A, N\/A\u003cbr\u003ePublisher: Hay House LLC\u003cbr\u003e\n\u003c\/div\u003e","brand":"Hay House LLC","offers":[{"title":"Paperback (Nov 2025)","offer_id":45657239126213,"sku":"9781401977818","price":22.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781401977818.jpg?v=1768889864"},{"product_id":"electric-body-electric-health-using-the-electromagnetism-within-and-around-you-to-rewire-recharge-and-raise-your-voltage","title":"Electric Body, Electric Health: Using the Electromagnetism Within (and Around) You to Rewire, Recharge, and Raise Your Voltage","description":"\u003cp\u003e\u003cb\u003eTap into the extraordinary power of electricity to heal your body and empower your life\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEverything is electric. This seemingly simple observation has transformational repercussions on the way we think about and approach physical, mental, and emotional health. \u003ci\u003eElectric Body, Electric Health\u003c\/i\u003e is a manifesto for personal empowerment based on an electrical view of life. \u003cp\u003e\u003c\/p\u003eAuthor of \u003ci\u003eTuning the Human Biofield\u003c\/i\u003e, Eileen Day McKusick is an expert in the emerging field of electric health and has taught thousands how to transform effortlessly through learning to \"think electrically.\" By illuminating the biological nature of our electrical bodies, McKusick empowers readers to clear the static, noise, and resistance from this system and experience greater energy, clarity, and order. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eElectric Body, Electric Health\u003c\/i\u003e makes use of simple, easy-to-implement practices such as: \u003cp\u003e\u003c\/p\u003e- Awareness practices\u003cbr\u003e- Perspective shifts\u003cbr\u003e- Breathing practices\u003cbr\u003e- Simple lifestyle changes\u003cbr\u003e- Improved emotional management\u003cbr\u003e- and more... \u003cp\u003e\u003c\/p\u003ein order to help readers improve their health and enhance their daily lives. It will give you the tools to transform your relationship with your body, your mind, your emotions, and the electrical world around you.\u003cdiv style=\"display:none\"\u003eISBN-10: 1250262143\u003cbr\u003eISBN-13: 9781250262141\u003cbr\u003eAuthor: McKusick, Eileen Day, N\/A, N\/A\u003cbr\u003ePublisher: St. Martin's Essentials\u003cbr\u003e\n\u003c\/div\u003e","brand":"St. Martin's Essentials","offers":[{"title":"Paperback (Jan 2021)","offer_id":45657272025285,"sku":"9781250262141","price":23.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781250262141.jpg?v=1768890062"},{"product_id":"the-practical-science-of-herbs-an-evidence-backed-guide-to-50-therapeutic-herbs-and-how-to-use-them","title":"The Practical Science of Herbs: An Evidence-Backed Guide to 50 Therapeutic Herbs and How to Use Them","description":"\u003cb\u003eExplore and harness the real science behind 50 healing herbs with renowned plant scientist, biomedical researcher, and herbal practitioner Aisha Hill, PhD, as your trusted guide. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eHave you ever wondered why ginger is good for digestion? Or why raspberry leaf helps with menstrual cramps? Have you considered trying ashwagandha to reduce stress, but are skeptical that the effects are \"real?\" Good news--they are. And this book will tell you why. \u003cp\u003e\u003c\/p\u003eBlending traditional herbal wisdom with modern research, \u003ci\u003eThe Practical Science of Herbs\u003c\/i\u003e is a meticulously researched and scientifically grounded guide to therapeutic herbalism. \u003cb\u003eFeaturing in-depth profiles, DIY recipes, and simple practices for natural wellness\u003c\/b\u003e, this book empowers you to safely incorporate plant-based remedies into your life by unveiling the science behind 50 common herbs. Without ever losing sight of the traditional and indigenous roots of herbal medicine, Dr. Hill goes deep into the chemical reactions and active compounds that make these plants effective--with reference to over 100 modern clinical studies. Then she gives you the tools you need to incorporate them into your regular wellness routine, with over \u003cb\u003e50 easy recipes for tinctures, teas, oils, extracts, and more\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eWhether you're looking to boost your immunity, relieve stress, improve hormonal functioning, or simply deepen your understanding of herbal medicine, this book has something for you. You will learn how to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFind relief from seasonal illness with Elderberry Syrup for Cold and Flu Prevention\u003c\/li\u003e\n\u003cli\u003eEase insomnia with Valerian Gummies for Better Sleep\u003c\/li\u003e\n\u003cli\u003eModulate cortisol production with Reishi Mushroom Extract for Relaxation\u003c\/li\u003e\n\u003cli\u003eSoothe irritated skin with Calendula-Infused Oil for Skin Healing\u003c\/li\u003e\n\u003cli\u003eEnhance focus and vitality with Potent Ginseng Elixir for Energy\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFully comprehensive and beautifully illustrated, \u003ci\u003e The Practical Science of Herbs\u003c\/i\u003e will help you gain confidence in herbal remedies, reap their natural health benefits, and develop a deeper bond with nature. 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If you think you've read all you need to know about healing, it's time to take another look. In this updated edition with expanded material, Dr. Wright clearly shows that disease is not a random occurrence and that science and medicine have their place in dealing with illness but can only offer disease management. What if the answers to true healing and freedom have been in the Bible all along? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDr. Wright spent decades learning the spiritual roots of disease and blocks to healing. In his journey, he discovered that there is a spiritual root issue in about 80 percent of all diseases, which is a direct result of a breakdown in our relationship with God, ourselves, or others. Through his groundbreaking teachings, he helped hundreds of thousands to experience wholeness in their lives. If you have recently received a diagnosis or have been struggling with your health for years, there is hope and healing ahead. \u003cp\u003e\u003c\/p\u003e\"Dr. Henry Wright destroys the lie that we are helpless victims of diseases.... This book is long overdue and is essential reading for any Christian struggling with sickness and for those who seek to minister to them.\" \u003ci\u003e--Dr. Rebecca Williams, MA, MB ChB, DRCOG, DCH, DTM\u0026amp;H\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\"Dr. Wright uses a solid scriptural base to reveal the roots of disease and give clear guidance on how we can be free in spirit, soul, and body!\" \u003ci\u003e--Sheila Pitcock, LVN\u003c\/i\u003e\u003cdiv style=\"display:none\"\u003eISBN-13: 9798887690353\u003cbr\u003eAuthor: Wright, Henry W., N\/A, N\/A\u003cbr\u003ePublisher: Whitaker House\u003cbr\u003e\n\u003c\/div\u003e","brand":"Whitaker House","offers":[{"title":"Paperback (Dec 2023)","offer_id":45657318719685,"sku":"9798887690353","price":23.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9798887690353.jpg?v=1768890947"},{"product_id":"releasing-our-burdens-a-guide-to-healing-individual-ancestral-and-collective-trauma","title":"Releasing Our Burdens: A Guide to Healing Individual, Ancestral, and Collective Trauma","description":"\u003cp\u003e\"The authors' definition of trauma is valuably broad and complex, and their concepts are unpacked in nonjudgmental terms. 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Beloved teachers Richard Schwartz and Thomas Hübl bring together their wisdom to chart a new path forward that addresses these deeper layers of wounding, so we can heal ourselves, our communities, and our world. \u003cp\u003e\u003c\/p\u003eIn this powerful book, Hübl and Schwartz help us understand why individual trauma cannot be separated from the legacies of shared past and present traumas. The authors explore their respective approaches to trauma healing and how these modalities can work together. Schwartz is the creator of IFS, a highly effective, evidence-based therapeutic approach that teaches that we all contain many parts--and also have an undamaged, healing Self. Hübl has done powerful work on trauma healing, particularly collectively and in groups. Together, they offer methods and practices that help us begin to: \u003cp\u003e\u003c\/p\u003e- Release beliefs and emotions that no longer serve us\u003cbr\u003e- Break cycles of harm\u003cbr\u003e- Expand our awareness\u003cbr\u003e- Become more compassionate and curious as we heal \u003cp\u003e\u003c\/p\u003eA chapter from Fatimah Finney, a licensed mental health counselor and a trainer at the IFS Institute, helps us apply these methods to the wounds caused by social injustices, such as racial bias and oppression. 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Combining hundreds of images and luxurious rituals for well-being with stories from Christiansen's own journey of awakening, \u003ci\u003e Flamingo Estate: The Guide to Becoming Alive\u003c\/i\u003e is a rousing call to reject a life of tedium and luxuriate in the radical pleasures of the natural world. \u003cp\u003e\u003c\/p\u003e Featuring conversations with luminaries from food, activism, wellness, and the arts, including: \u003cul\u003e\n\u003cli\u003e Jane Fonda \u003c\/li\u003e\n\u003cli\u003e Martha Stewart \u003c\/li\u003e\n\u003cli\u003e John Legend \u003c\/li\u003e\n\u003cli\u003e Chrissy Teigen \u003c\/li\u003e\n\u003cli\u003e Jane Goodall \u003c\/li\u003e\n\u003cli\u003e Alice Waters \u003c\/li\u003e\n\u003cli\u003e Kelly Wearstler \u003c\/li\u003e\n\u003cli\u003e David de Rothschild \u003c\/li\u003e\n\u003cli\u003e Elise Loehnen \u003c\/li\u003e\n\u003cli\u003e Erica Chidi \u003c\/li\u003e\n\u003cli\u003e Ellen DeGeneres \u003c\/li\u003e\n\u003cli\u003e Terry Tempest Williams \u003c\/li\u003e\n\u003cli\u003e + More \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003eCELEBRATED AUTHOR AND BRAND: Richard Christiansen is a beloved and respected leader in food, wellness, and business. 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As I am a doctor, it also changed the way I look at people.\" \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eChapters in Heal Your Body Include: \u003cbr\u003e - \u003cb\u003eThe Point of Power Is in the Present Moment\u003c\/b\u003e\u003cbr\u003e - \u003cb\u003eMental Equivalents\u003c\/b\u003e\u003cbr\u003e - \u003cb\u003eReplacing Old Patterns\u003c\/b\u003e\u003cbr\u003e - \u003cb\u003eHealing Affirmations\u003c\/b\u003e\u003cbr\u003e - \u003cb\u003eSpinal Misalignments\u003c\/b\u003e\u003cbr\u003e - \u003cb\u003eFurther Comments\u003c\/b\u003e\u003cbr\u003e - \u003cb\u003eLoving Treatment \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"I suggest that you make a list of every ailment you've ever had and look up the mental causes. You'll discover a pattern that will show you a lot about yourself. Select a few of the affirmations and do them for a month. This will help eliminate old patterns that you've been carrying for a long time. \u003cp\u003e\u003c\/p\u003eWhen we can truly live from the loving space of the heart, approving of ourselves and trusting the Divine Power to provide for us, then peace and joy will fill our lives, and illness and uncomfortable experiences will cease to be in our experience. \u003cp\u003e\u003c\/p\u003eOur goal is to live happy, healthy lives, enjoying our own company. Love dissolves anger, love releases resentment, love dissipates fear, and love creates safety. 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