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And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after spending only a few minutes in his presence you can't help feeling happier. \u003cp\u003e\u003c\/p\u003eIf you ask him if he's happy, even though he's suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What's more, he'll tell you that happiness is the purpose of life, and that the very motion of our life is toward happiness. How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Art of Happiness\u003c\/i\u003e is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology. \u003cp\u003e\u003c\/p\u003eThrough conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. 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The dark side of our personality--the \"other,\" the shadow side--is made up of what we think is our primitive, primal, negative impulses--our \"existential kink.\" Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we're undeserving, not worthy. But it also is the source of our greatest power.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eExistential Kink\u003c\/i\u003e, Carolyn Elliott, PhD, offers a truth-telling guide for bringing our shadow into the light. Inviting us to make conscious the unconscious, Elliott asks us to own the subconscious pleasure we get from the stuck, painful patterns of our existence.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eExistential Kink\u003c\/i\u003e provides practical advice and meditations so we truly see our shadow side's \"guilty pleasures,\" love and accept them, and integrate them into our whole being. 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