{"title":"Cooking--Health \u0026 Healing--Gluten-Free","description":null,"products":[{"product_id":"trust-your-gut-anti-inflammatory-recipes-for-feeling-unstoppable","title":"Trust Your Gut: Anti-Inflammatory Recipes for Feeling Unstoppable","description":"\u003cb\u003eFrom Jennifer Fisher, the cult-favorite jewelry designer and creator of Jennifer Fisher Kitchen, a must-have cookbook with 100 recipes designed to maximize your energy, stay clear-headed, and look hot at any age\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Since being diagnosed with Hashimoto's disease in high school and learning how to listen to her body as an adult, Jennifer Fisher has completely transformed her life through what she consumes. She now has more energy. Her body feels more efficient, and it's easier to think--and move. \u003cp\u003e\u003c\/p\u003e Through her journey, Fisher found that it wasn't just eliminating one thing or following one diet, as she had tried so many times before, but practicing all of these things in tandem. \u003cp\u003e\u003c\/p\u003e She has made it her mission to demystify how to live healthfully--it's not by following a diet but instead discovering a holistic approach to changing your life through food. Fisher knows firsthand how daunting it is to live with chronic illness, and \u003ci\u003eTrust Your Gut\u003c\/i\u003e offers quick and easy recipes that are simple but always deliver on flavor. \u003cp\u003e\u003c\/p\u003e The book is filled with recipes that include easy swaps to fit anybody's dietary needs as well as ideas for how to eat out while still understanding what your body needs. \u003ci\u003eTrust Your Gut\u003c\/i\u003e is a cookbook designed for anyone wanting to eat healthily but not compromise on taste.\u003cdiv style=\"display:none\"\u003eISBN-10: 1419778145\u003cbr\u003eISBN-13: 9781419778148\u003cbr\u003eAuthor: Fisher, Jennifer, N\/A, N\/A\u003cbr\u003ePublisher: Harry N. Abrams\u003cbr\u003e\n\u003c\/div\u003e","brand":"Harry N. 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Certified health coach Lauren Chambers helps women optimize their hormones with recipes that deliver the specific nutrients you need during each phase of your cycle. \u003cp\u003e\u003c\/p\u003e Here, Chambers outlines the four principles of hormone balance and teaches you to support the ebbs and flows of your cycle with delicious recipes, simple tips, and natural remedies. You'll understand your body's cues, preserve energy, replenish lost nutrients, and reduce and reverse symptoms like heavy, painful, irregular periods; mood swings; acne; depression; anxiety; digestive issues; hair loss\/thinning; and stubborn weight gain. 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Think biscuits, bagels, and the flakiest croissants. \u003cp\u003e\u003c\/p\u003e The book begins where most bread does: the starter. Goyoaga presents three sourdough starters made with grain flours instead of wheat, and readers can use them to make to delicious baguettes, boules, and dinner rolls. Many of the recipes build off each other, so home cooks can easily adapt their doughs. Use a baguette dough to make Olive Pesto Pull-Apart Bread or incorporate your starter discard to make Banana Sourdough Bread. There are also yeasted breads, like Olive and Rosemary Fougasse; enriched breads, like Quickest Buttery Brioche; and holiday breads like Challah and Sourdough Panettone so nobody ever needs to miss a yearly tradition again. 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For her next book she decided to focus on even more great-tasting recipes that don't require strenuous prep work or hours in the oven, recipes you could make as easily on a hectic Tuesday night as you could on a lazy Sunday afternoon. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eTime to Eat\u003c\/i\u003e is about simple, comforting recipes that feel familiar yet unique and envision \"healthy food\" in a whole new way. Think \u003cb\u003eChicken Pepperoncini Piccata\u003c\/b\u003e as a new Friday family dinner go-to, \u003cb\u003eRoasted Mushroom Meatballs\u003c\/b\u003e that will have your kids asking for second helpings of mushrooms, the \u003cb\u003eMiso Sesame Kale Salad\u003c\/b\u003e you meal prep on Sunday to provide lunches all week, and the\u003cb\u003e Glazed Cinnamon Company Cake\u003c\/b\u003e you bake all winter long for friends and family. It's food that is abundant in colors, textures, nourishment, and flavor. 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Feedback from thousands of practitioners and millions of patients, as well as new research, has indicated that AIP needs an update: many patients see results before extensive dietary eliminations. 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