{"title":"Cooking--Health \u0026 Healing--Heart","description":null,"products":[{"product_id":"the-herbal-apothecary-recipes-remedies-and-rituals","title":"The Herbal Apothecary: Recipes, Remedies and Rituals","description":"\u003cb\u003eA beautiful photographic guide to help you harness the healing and therapeutic properties of a variety of herbs and spices, just like the apothecaries of the past\u003c\/b\u003e\u003cp\u003e Learn the sustainable and ethical art of the apothecarist with this beautiful photographic guide to working with herbs and spices to make healing remedies and delicious recipes. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Discover the fascinating properties and therapeutic benefits of everyday ingredients found in herb gardens and kitchen cupboards. \u003cp\u003e\u003c\/p\u003e For centuries, herbalists and healers have looked to nature for remedies and have made salves, toddies, teas, balms and preserves as cures for common ailments and to add piquant aromas and flavors to dishes - and now you can too. \u003cbr\u003e Inside you will find: \u003cp\u003e - Photographs to help you safely identify edible plants \u003c\/p\u003e\u003cp\u003e - Advice on what is available in each season \u003c\/p\u003e\u003cp\u003e - Guidance on how best to grow, prepare and preserve your herbs and spices \u003c\/p\u003e\u003cp\u003e - Useful herbal remedies and delicious recipes to try \u003c\/p\u003e The fascinating folklore and history of these majestic aromatic plants\u003cdiv style=\"display:none\"\u003eISBN-10: 1800079850\u003cbr\u003eISBN-13: 9781800079854\u003cbr\u003eAuthor: Iverson, Christine, N\/A, N\/A\u003cbr\u003ePublisher: Summersdale\u003cbr\u003e\n\u003c\/div\u003e","brand":"Summersdale","offers":[{"title":"HardCover (Feb 2024)","offer_id":45656963088581,"sku":"9781800079854","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781800079854.jpg?v=1768885933"},{"product_id":"super-easy-anti-inflammatory-diet-cookbook-for-beginners-2024-stress-free-delicious-recipes-to-reduce-inflammation-and-30-days-meal-plan-for-healthi","title":"Super Easy Anti-inflammatory Diet cookbook for beginners 2024: stress- free delicious recipes to reduce inflammation and 30 days meal plan for healthi","description":"\u003cb\u003eSuper Easy Anti-Inflammatory Diet Cookbook for Beginners 2024\" by Robert Marshall is\u003c\/b\u003e a comprehensive guide designed to help individuals embark on a journey towards better health and vitality through simple yet effective dietary changes. In this meticulously crafted cookbook, Marshall combines his expertise in nutrition with his passion for creating delicious, inflammation-fighting recipes.This cookbook is tailored specifically for beginners, making it accessible to anyone looking to reduce inflammation and improve their overall well-being. Whether you're struggling with chronic inflammation, seeking relief from autoimmune conditions, or simply aiming to enhance your health, this book provides all the tools and resources you need to get started on your anti-inflammatory journey. Inside, readers will find a wealth of mouthwatering recipes that are not only easy to prepare but also bursting with flavor and nutritional goodness. From vibrant salads and hearty soups to satisfying main dishes and delectable desserts, each recipe is carefully crafted to incorporate anti-inflammatory ingredients that promote healing and vitality. Embark on a journey towards better health with \"Super Easy Anti-Inflammatory Diet Cookbook for beginners 2024.\" Designed especially for beginners, this comprehensive guide offers a wealth of simple yet flavorful recipes to help combat inflammation and promote overall wellness. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll find: \u003cbr\u003eQuick and easy recipes\u003c\/b\u003e: Whip up nutritious meals in no time with straightforward instructions and minimal ingredients. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHealing benefits: \u003c\/b\u003eLearn about the science behind anti-inflammatory eating and how it can alleviate common health issues. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e30 days meal plan\u003c\/b\u003e: easy and delicious meal plan to combat inflammation and for healthier you. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFood coaching\u003c\/b\u003e: several research on foods to avoid and foods to eat for inflammation free life and for general well-being. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eTo Embark on this journey of wellness kindly swipe up and click the buy button!!!!!!!\u003c\/i\u003e\u003c\/b\u003e\u003cdiv style=\"display:none\"\u003eISBN-13: 9798327446953\u003cbr\u003eAuthor: Marshall, Robert, N\/A, N\/A\u003cbr\u003ePublisher: Independently Published\u003cbr\u003e\n\u003c\/div\u003e","brand":"Independently Published","offers":[{"title":"Paperback (Jun 2024)","offer_id":45657289949381,"sku":"9798327446953","price":13.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9798327446953.jpg?v=1768890224"},{"product_id":"meals-that-heal-100-everyday-anti-inflammatory-recipes-in-30-minutes-or-less-a-cookbook","title":"Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook","description":"\u003cb\u003e100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family--all ready in 30 minutes or less!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"The real key to eating healthy for all ages--is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good,\" writes Carolyn Williams in her bestselling cookbook, \u003ci\u003eMeals that Heal\u003c\/i\u003e, the FIRST anti-inflammatory book written by a James Beard Award--winning registered dietician--and the FIRST multi-purpose book on the market for those who want to make changes \u003ci\u003ebefore\u003c\/i\u003e they have a condition. \u003cp\u003e\u003c\/p\u003eWith more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, \u003ci\u003eMeals that Heal \u003c\/i\u003ewill show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. \u003cp\u003e\u003c\/p\u003eInside you'll find: \u003cbr\u003e \u003cb\u003e-Information about Inflammation\u003c\/b\u003e and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs\u003cbr\u003e \u003cb\u003e-A 4-Step Jumpstart Program\u003c\/b\u003e: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good\u003cbr\u003e \u003cb\u003e-100+ Meals ready in 30 min or less\u003c\/b\u003e that won't break your budget, including tips to make the recipes more family-friendly and how to prep in advance\u003cbr\u003e \u003cb\u003e-Vegan, Gluten-Free, and Dairy-Free \u003c\/b\u003erecipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book\u003cbr\u003e \u003cb\u003e-A complete refrigerator\/pantry stock list\u003c\/b\u003e of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines\u003cbr\u003e \u003cb\u003e-7 different weekly menu plans\u003c\/b\u003e covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions \u003cp\u003e\u003c\/p\u003eNow you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!\u003cdiv style=\"display:none\"\u003eISBN-10: 1982130784\u003cbr\u003eISBN-13: 9781982130787\u003cbr\u003eAuthor: Williams, Carolyn, N\/A, N\/A\u003cbr\u003ePublisher: S\u0026amp;s\/Simon Element\u003cbr\u003e\n\u003c\/div\u003e","brand":"S\u0026s\/Simon Element","offers":[{"title":"Paperback (Jun 2019)","offer_id":45657315475653,"sku":"9781982130787","price":25.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781982130787.jpg?v=1768890924"},{"product_id":"taste-of-home-mediterranean-made-easy-321-recipes-for-light-healthy-everyday-meals","title":"Taste of Home Mediterranean Made Easy: 321 Recipes for Light \u0026 Healthy Everyday Meals","description":"\u003cb\u003eDiscover the art of Mediterranean cooking with the \"\u003cb\u003eTaste of Home Mediterranean Made Easy\u003c\/b\u003e\" cookbook, featuring 321 light, refreshing recipes designed for flavorful and healthy daily meals. This collection celebrates the essence of the Mediterranean inspired dishes filled with fresh produce, lean proteins, and signature ingredients like olive oil and herbs.\u003cb\u003e\u003cb\u003e. \u003c\/b\u003e\u003cbr\u003e \u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cb\u003eMediterranean Inspired Recipes\u003c\/b\u003e: Features 321 recipes, full of fresh, vibrant ingredients like lean proteins and seasonal produce.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eQuick \u0026amp; Easy Options\u003c\/b\u003e: Includes Fast Fix recipes that can be prepared in 30 minutes or less for your busy schedule.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSpecial Diet-Friendly\u003c\/b\u003e: Wholesome, heart-healthy recipes that align with the Mediterranean lifestyle, perfect for weight management.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBeautiful Photography\u003c\/b\u003e: Eye-catching, full-color photos accompany many recipes to inspire your kitchen creations.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile Meal Ideas\u003c\/b\u003e: Covers breakfast, appetizers, mains, sides, and desserts, perfect for any occasion or craving.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eComplete Nutritional Facts\u003c\/b\u003e with every recipes\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eWhether you're a seasoned chef or a beginner, you'll find plenty of inspiration. Whip up quick and easy meals in 30 minutes or less with the Fast Fix recipes, or prepare slow-cooked dishes bursting with flavor. From hearty breakfasts and mezzo-style appetizers to satisfying mains and Yiayia's sweet treats, there's something for every palate and occasion. \u003cp\u003e\u003c\/p\u003eEvery recipe includes complete nutritional details, making it easy to stay on track with your health goals. With stunning, full-color photos alongside many of the recipes, this cookbook is as inspiring as it is practical. \u003cp\u003e\u003c\/p\u003eEat well, feel great, and bring the flavors of the Mediterranean to your table with this essential cookbook. Perfect for anyone looking to transform mealtime into a celebration of wholesome, delicious food! \u003cp\u003e\u003c\/p\u003eCover recipe on page 270 - Mediterranean Shrimp Orzo Salad(cover shown without shrimp)\u003cdiv style=\"display:none\"\u003eISBN-10: 161765891X\u003cbr\u003eISBN-13: 9781617658914\u003cbr\u003eAuthor: Editors at Taste of Home, N\/A, N\/A\u003cbr\u003ePublisher: Trusted Media Brands\u003cbr\u003e\n\u003c\/div\u003e","brand":"Trusted Media Brands","offers":[{"title":"Paperback (Jan 2020)","offer_id":45657501794501,"sku":"9781617658914","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781617658914.jpg?v=1768892175"},{"product_id":"low-sodium-cookbook-for-beginners-100-flavorful-recipes-and-a-4-week-meal-plan","title":"Low Sodium Cookbook for Beginners: 100 Flavorful Recipes and a 4-Week Meal Plan","description":"\u003cp\u003e\u003cstrong\u003eEase into a low sodium diet with 100 recipes and a 4-week meal plan for cooking well at home\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you've recently switched to a low sodium diet to improve your health, learning how to properly eat, shop, and cook without sacrificing taste can seem overwhelming. \u003cem\u003eLow Sodium Cookbook for Beginners\u003c\/em\u003e will make the journey easier with a 4-week meal plan and 100 easy-to-follow recipes that put flavor at the forefront.\u003c\/p\u003e\u003cp\u003eThis low sodium cookbook helps you keep track of your sodium intake, learn to replace common high-sodium foods with healthier alternatives, and learn how to prepare low sodium meals you'll actually enjoy.\u003c\/p\u003e\u003cp\u003eGo beyond other low sodium cookbooks with: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLow-sodium habits\u003c\/strong\u003e--Find tips for how to watch what you eat at restaurants, choose your condiments wisely, eat more fresh fruits and vegetables, decipher food labels, and be cautious with canned goods.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePhased-down sodium intake\u003c\/strong\u003e--This low sodium cookbook will allow your taste buds to adjust to your new healthy diet with a meal plan that reduces sodium week by week.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eComprehensive diet advice\u003c\/strong\u003e--Get a handle on comorbidities like kidney disease, hypertension, diabetes, high cholesterol, and heart disease with nutritional calculations that account for potassium, carbs, saturated fat, and protein levels.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLow Sodium Cookbook for Beginners\u003c\/em\u003e shows you how delicious it can be to live a low sodium life.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1646119150\u003cbr\u003eISBN-13: 9781646119158\u003cbr\u003eAuthor: de Santis, Andy, N\/A, N\/A\u003cbr\u003ePublisher: Callisto\u003cbr\u003e\n\u003c\/div\u003e","brand":"Callisto","offers":[{"title":"Paperback (Aug 2020)","offer_id":45657842450629,"sku":"9781646119158","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781646119158.jpg?v=1768895226"},{"product_id":"the-mediterranean-diet-weight-loss-solution-the-28-day-kickstart-plan-for-lasting-weight-loss","title":"The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss","description":"\u003cp\u003e\u003cstrong\u003eA holistic approach to weight loss with easy Mediterranean diet recipes and a 28-day meal plan.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Mediterranean diet is a healthy and delicious way to lose weight and nurture your overall health and well-being. Filled with 100 tasty, low-calorie recipes and a 28-day meal plan to help kick-start your weight loss, this Mediterranean diet cookbook is specifically designed to help you lose weight, keep it off, and maintain a healthy lifestyle.\u003c\/p\u003e\u003cp\u003eThis is more than a cookbook, it's a comprehensive book on the Mediterranean diet that offers a healthy alternative for weight loss. Explore simple Mediterranean diet recipes that cut calories without sacrificing flavor, like Berry and Yogurt Parfait, Easy Zucchini Lasagna Wraps, and One-Pan Tuscan Chicken. Four weeks of pre-planned menus and exercise routines help you establish healthy habits and accelerate your weight loss without requiring much time or effort.\u003c\/p\u003e\u003cp\u003eThis Mediterranean cookbook includes: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA Mediterranean diet primer\u003c\/strong\u003e--Learn more about the pitfalls of the standard American diet and how the Mediterranean diet offers a healthy alternative for sustainable weight loss and holistic well-being.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe science of weight loss\u003c\/strong\u003e--Get essential information about how weight loss works, including how to identify your daily caloric intake, the importance of exercise and rest, and tips for portion control.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQuick and easy dishes\u003c\/strong\u003e--Spend less time in the kitchen with convenient recipe labels for 30-minute and one-pot meals, plus make-ahead tips, shopping lists, and suggestions for leftovers.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eExercise, rest, and relaxation tips\u003c\/strong\u003e--Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss.\u003c\/p\u003e\u003cp\u003eLose weight and feel your best with help from this complete Mediterranean diet guide and cookbook.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1623159407\u003cbr\u003eISBN-13: 9781623159405\u003cbr\u003eAuthor: Stassou, Julene, Sapienza, Mark, N\/A\u003cbr\u003ePublisher: Callisto\u003cbr\u003e\n\u003c\/div\u003e","brand":"Callisto","offers":[{"title":"Paperback (Aug 2017)","offer_id":45657880953029,"sku":"9781623159405","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781623159405.jpg?v=1768895542"},{"product_id":"the-new-american-heart-association-cookbook-centennial-edition","title":"The New American Heart Association Cookbook, Centennial Edition","description":"\u003cb\u003eThe American Heart Association celebrates its 100th birthday with 100 all-new recipes in the fully revised and updated 10th edition of its classic cornerstone cookbook.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIf you want to improve your health or simply maintain it, \u003ci\u003eThe New American Heart Association Cookbook, Centennial Edition\u003c\/i\u003e, is for you. This comprehensive resource provides information on grocery shopping strategies, stocking a healthy kitchen, preparing delicious recipes, eating well, meal planning, and much more. \u003cp\u003e\u003c\/p\u003eThis revised edition of the American Heart Association's flagship cookbook offers not only more than 800 recipes--100 of which are all new and 100 refreshed--to satisfy every palate but also provides the most current dietary and lifestyle recommendations. It is the one-stop guide that should be in everyone's kitchen. \u003cp\u003e\u003c\/p\u003eThe new and revised recipes are based on today's flavor profiles; eating preferences, such as Mediterranean and vegetarian; family favorites; and diverse cultural cuisines, as well as popular appliances including the air fryer, slow cooker, and Instant Pot(R). This edition includes more than 13 categories of scrumptious recipes, including: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMexican Noodle Soup\u003c\/li\u003e\n\u003cli\u003eKorean Cucumber Salad\u003c\/li\u003e\n\u003cli\u003eSeared Jerk Fish with Broiled Asparagus\u003c\/li\u003e\n\u003cli\u003eSheet Pan Chicken, Sweet Potatoes, and Green Beans\u003c\/li\u003e\n\u003cli\u003eSlow Cooker Pulled Pork Tostadas\u003c\/li\u003e\n\u003cli\u003ePressure Cooker Five-Spice Beef with Hoisin Sauce\u003c\/li\u003e\n\u003cli\u003eRoasted Vegetable Macaroni and Cheese\u003c\/li\u003e\n\u003cli\u003eAir Fryer Plantains with Lime Crema\u003c\/li\u003e\n\u003cli\u003eMixed Berry Cobbler\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eThe New American Heart Association Cookbook, Centennial Edition\u003c\/i\u003e--by the most recognized and respected name in heart health--is a trusted resource for everyone who wants to eat well without sacrificing the joy of eating.\u003cdiv style=\"display:none\"\u003eISBN-10: 0593797558\u003cbr\u003eISBN-13: 9780593797556\u003cbr\u003eAuthor: American Heart Association, N\/A, N\/A\u003cbr\u003ePublisher: Rodale Books\u003cbr\u003e\n\u003c\/div\u003e","brand":"Rodale Books","offers":[{"title":"Paperback (Dec 2024)","offer_id":45658059997381,"sku":"9780593797556","price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780593797556.jpg?v=1768897545"},{"product_id":"the-complete-vegetarian-cookbook-a-fresh-guide-to-eating-well-with-700-foolproof-recipes","title":"The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well with 700 Foolproof Recipes","description":"\u003cb\u003eBESTSELLER: America's Test Kitchen shows you how to become a master of vegetarian cooking in 700 healthy recipes--with 45-minute, vegan, and gluten-free versions, too!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEating more vegetables and grains can often feel intimidating with recipes that are lacking in flavor or too complicated for everyday meals. For the first time ever, America's Test Kitchen has created a vegetarian cookbook for the way vegetarians want to eat \u003ci\u003etoday\u003c\/i\u003e! Here you'll find: \u003cp\u003e\u003c\/p\u003e - 300+ delicious vegetarian recipes you can make in 45 minutes or less\u003cbr\u003e - 500 veggie-forward gluten-free recipes and 250 vegan recipes\u003cbr\u003e - Nearly 500 colorful photos demonstrating prep, tricky techniques, and key steps\u003cbr\u003e - Loads of cooking insights and advice from the chefs at America's Test Kitchen \u003cp\u003e\u003c\/p\u003e Destined to become a classic, \u003ci\u003eThe Complete Vegetarian Cookbook\u003c\/i\u003e offers 700 boldly flavorful vegetarian recipes--from hearty vegetable mains featuring grains, beans, and more to soups, appetizers, snacks, and salads!\u003cdiv style=\"display:none\"\u003eISBN-10: 1936493969\u003cbr\u003eISBN-13: 9781936493968\u003cbr\u003eAuthor: America's Test Kitchen, N\/A, N\/A\u003cbr\u003ePublisher: America's Test Kitchen\u003cbr\u003e\n\u003c\/div\u003e","brand":"America's Test Kitchen","offers":[{"title":"Paperback (Mar 2015)","offer_id":45658153976005,"sku":"9781936493968","price":33.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781936493968.jpg?v=1768898453"},{"product_id":"stay-off-my-operating-table-a-heart-surgeons-metabolic-health-guide-to-lose-weight-prevent-disease-and-feel-your-best-every-day","title":"Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day","description":"\u003cp\u003e\u003cstrong\u003eWhat foods to put on your table so you don't end up on mine\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor the past century, we've been bombarded with diet ads and advice from gurus and governments. Yet heart disease remains the #1 killer worldwide, and 88% of adults are metabolically unhealthy. Up to 95% of dieters gain back all the weight they lost while following both dietary guidelines and popular fitness fads.\u003c\/p\u003e\u003cp\u003eHere's why they fail.\u003c\/p\u003e\u003cp\u003eMost diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These \"solutions\" do a better job of lightening your wallet than lightening you.\u003c\/p\u003e\u003cp\u003eMeanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.\u003c\/p\u003e\u003cp\u003eAs a heart surgeon who used to be morbidly obese, \u003cstrong\u003eDr. Philip Ovadia\u003c\/strong\u003e has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performed-\u003cstrong\u003emetabolic health\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eWhat you eat determines how long and how well you live. Yet most doctors don't learn that in medical school. And pharmaceutical companies and food manufacturers have a vested interest in the public not knowing how to live and eat metabolically healthy.\u003c\/p\u003e\u003cp\u003eIn Stay off My Operating Table, Dr. Ovadia shares the complete metabolic health system to prevent disease and optimize your health, a system that the diet and drug industries don't want you to know about. Unlike quick-fix, \"7-day,\" radical diets, Dr. Ovadia's approach is a sustainable, long-term solution that works. \u003c\/p\u003e\u003cp\u003eWhether you've suffered from chronic diseases or want to prevent them decades from now, Stay off My Operating Table will help you take back control of your health from the institutions and experts that have failed you. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA doctor's nutrition system to prevent and reverse disease\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1737818205\u003cbr\u003eISBN-13: 9781737818205\u003cbr\u003eAuthor: Ovadia, Philip, N\/A, N\/A\u003cbr\u003ePublisher: Ovadia Heart Health LLC\u003cbr\u003e\n\u003c\/div\u003e","brand":"Ovadia Heart Health LLC","offers":[{"title":"HardCover (Nov 2021)","offer_id":45658190479557,"sku":"9781737818205","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781737818205.jpg?v=1768898605"},{"product_id":"the-complete-mediterranean-cookbook-500-vibrant-kitchen-tested-recipes-for-living-and-eating-well-every-day","title":"The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day","description":"\u003cb\u003e#1 BESTSELLER: America's Test Kitchen's indispensable guide to the life-changing Mediterranean diet--with 500+ recipes, expert-approved tips, and nutritional advice!\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\"For those looking for the one book they need to master Mediterranean cooking, this is it.\" --\u003ci\u003eSan Francisco Book Review\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe famed Mediterranean diet is more than just a regional cuisine--it boasts bright flavors, health benefits, and simple, delicious dishes. This #1 bestselling Mediterranean cookbook from America's Test Kitchen makes healthy eating easier than ever. Inside you'll find: \u003cp\u003e\u003c\/p\u003e - 500+ accessible Mediterranean recipes from Greece, Italy, Turkey, Egypt, and more\u003cbr\u003e - Seafood, meat, and plant-based recipes for building a healthy Mediterranean plate \u003cbr\u003e - Essential Mediterranean diet ingredients found in every supermarket\u003cbr\u003e - Practical guides to meal planning, entertaining, and pantry-building\u003cbr\u003e - Easy, healthy recipes you can make in just 45 minutes or less\u003cbr\u003e - Nutritional guidelines and goals for every recipe (all fish recipes are - Large, colorful photos you'll love to recreate! \u003cp\u003e\u003c\/p\u003e With more than 600,000 copies sold, ATK's \u003ci\u003eComplete Mediterranean Cookbook\u003c\/i\u003e is the home chef's top choice for wholesome Mediterranean recipes and expert cooking advice.\u003cdiv style=\"display:none\"\u003eISBN-10: 1940352649\u003cbr\u003eISBN-13: 9781940352640\u003cbr\u003eAuthor: America's Test Kitchen, N\/A, N\/A\u003cbr\u003ePublisher: America's Test Kitchen\u003cbr\u003e\n\u003c\/div\u003e","brand":"America's Test Kitchen","offers":[{"title":"Paperback (Dec 2016)","offer_id":45658659127493,"sku":"9781940352640","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781940352640.jpg?v=1768902214"},{"product_id":"kasandrinos-kitchen-unlock-the-power-of-olive-oil-with-over-100-family-recipes","title":"Kasandrinos Kitchen: Unlock the Power of Olive Oil with Over 100 Family Recipes","description":"\u003cb\u003eElevate Every Meal: Over 100 Mediterranean Recipes Powered by Authentic Greek Olive Oil\u003c\/b\u003eFor generations, the Kasandrinos family has upheld the traditions of Greece, hand-picking olives to create some of the world's purest, most flavorful olive oil. That same commitment to quality and authenticity comes through in \u003ci\u003eKasandrinos Kitchen\u003c\/i\u003e, the new cookbook from Effi and Tony Kasandrinos, trusted purveyors of premium Greek olive oil.This beautiful cookbook features over 100 Mediterranean-inspired recipes that highlight the versatility of high-quality olive oil. Inside, you will find fresh salads, comforting soups, hearty main dishes, and memorable desserts, along with creative olive-oil-based drinks. Each recipe is approachable for home cooks of every experience level and rooted in the flavors and traditions of the Kasandrinos family heritage.\u003ci\u003eKasandrinos Kitchen\u003c\/i\u003e also highlights the well-established health benefits of the Mediterranean diet, supported by modern research. This way of eating is known to promote heart health, stable blood sugar, cognitive function, gut balance, strong bones, reduced inflammation, and long-term vitality.\u003cb\u003eSample Recipes Include: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eSpicy Baked Feta Cheese\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRoasted Cherry Tomato Salad with Mozzarella\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGood Friday Tahini Soup\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGreek Baked Giant Beans\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBeef Patties with Baked Potato Wedges\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOlive Oil Honey Cake\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003eWhether you want to embrace the Mediterranean lifestyle or simply cook with more flavor and intention, \u003ci\u003eKasandrinos Kitchen\u003c\/i\u003e will inspire you to create vibrant, nourishing meals with olive oil at the center of your table.\u003cdiv style=\"display:none\"\u003eISBN-10: 1628605022\u003cbr\u003eISBN-13: 9781628605020\u003cbr\u003eAuthor: Kasandrinos, Tony, Kasandrinos, Effi, N\/A\u003cbr\u003ePublisher: Victory Belt Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Paperback (May 2026)","offer_id":45659127185605,"sku":"9781628605020","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781628605020.jpg?v=1768906132"},{"product_id":"the-heart-healthy-cookbook-for-two-125-perfectly-portioned-low-sodium-low-fat-recipes","title":"The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes","description":"\u003cp\u003e\u003cb\u003eHeart-healthy, perfectly-portioned meals for two -- it's a snap with this cookbook.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhen cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.\u003c\/p\u003e \u003cp\u003eCardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor--for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Heart Healthy Cookbook for Two\u003c\/i\u003e includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003ePerfect-for-two Portions\u003c\/b\u003e--Say \"goodbye\" to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e125 Delicious, Nutrient-rich Recipes\u003c\/b\u003e--Enjoy good food that's good for your heart, too.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA Four-week Meal Plan\u003c\/b\u003e--Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eStop worrying--you'll always have just the right amount on your plate with \u003ci\u003eThe Heart Healthy Cookbook for Two\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1939754119\u003cbr\u003eISBN-13: 9781939754110\u003cbr\u003eAuthor: Koslo, Jennifer, Samaan, Sarah, N\/A\u003cbr\u003ePublisher: Callisto\u003cbr\u003e\n\u003c\/div\u003e","brand":"Callisto","offers":[{"title":"Paperback (Apr 2017)","offer_id":45659246198981,"sku":"9781939754110","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781939754110.jpg?v=1768907338"},{"product_id":"the-complete-heart-healthy-cookbook-for-beginners-easy-recipes-and-a-14-day-meal-plan-to-restore-heart-health","title":"The Complete Heart-Healthy Cookbook for Beginners: Easy Recipes and a 14-Day Meal Plan to Restore Heart Health","description":"\u003cp\u003e\u003cb\u003eKeep your heart healthy with this complete diet guide \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAdopting a heart-healthy diet can feel overwhelming and restricting, but this cookbook eases the transition with recipes and meal plans that are easy to follow--and delicious! Discover a flexible approach to healthy eating that makes room for the foods you love, so you'll stay motivated to eat heart-healthy for life.\u003c\/p\u003e \u003cp\u003eWhat sets this heart-healthy cookbook apart from the rest: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eA primer on heart health\u003c\/b\u003e--Learn about the different kinds of heart-healthy diets, which foods are best for your heart, and what a balanced plate looks like.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA 14-day meal plan\u003c\/b\u003e--Simplify the switch to heart-healthy eating with a detailed meal plan that lays out everything you'll eat for the first two weeks.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e45 additional recipes\u003c\/b\u003e--Go beyond the meal plan with even more recipes that will become staples in your healthy lifestyle for years to come.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eManage or prevent heart disease while eating flavorful and satisfying meals with \u003ci\u003eThe Complete Heart-Healthy Cookbook for Beginners\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1648765750\u003cbr\u003eISBN-13: 9781648765759\u003cbr\u003eAuthor: Hays, Justine, N\/A, N\/A\u003cbr\u003ePublisher: Callisto\u003cbr\u003e\n\u003c\/div\u003e","brand":"Callisto","offers":[{"title":"Paperback (May 2022)","offer_id":45659601830085,"sku":"9781648765759","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781648765759.jpg?v=1768913085"},{"product_id":"easy-to-swallow-easy-to-chew-cookbook-over-150-tasty-and-nutritious-recipes-for-people-who-have-difficulty-swallowing","title":"Easy-To-Swallow, Easy-To-Chew Cookbook: Over 150 Tasty and Nutritious Recipes for People Who Have Difficulty Swallowing","description":"\u003cstrong\u003eDelicious and nourishing recipes that are easy to eat and swallow \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003eThe simple act of eating is a challenge for millions of people whose ability to chew and swallow has been compromised by the debilitating effects of age or disease. \u003cem\u003eThe Easy-to-Swallow, Easy-to-Chew Cookbook\u003c\/em\u003e presents a collection of more than 150 nutritious recipes that make eating enjoyable and satisfying for anyone who has difficulty chewing or swallowing. It also shares helpful tips and techniques to make eating easier for the elderly and those with such diseases as Parkinson's, AIDS, or head and neck cancers.\u003cdiv style=\"display:none\"\u003eISBN-10: 0471200743\u003cbr\u003eISBN-13: 9780471200741\u003cbr\u003eAuthor: Sullivan, Paula\u003cbr\u003ePublisher: Houghton Mifflin\u003cbr\u003e\n\u003c\/div\u003e","brand":"Houghton Mifflin","offers":[{"title":"Paperback (Aug 2002)","offer_id":46080583762117,"sku":"9780471200741","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780471200741.jpg?v=1776038522"},{"product_id":"the-complete-anti-inflammatory-diet-for-beginners-a-no-stress-meal-plan-with-easy-recipes-to-heal-the-immune-system","title":"The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System","description":"\u003cp\u003e\u003cstrong\u003eChronic inflammation doesn't have to control your life--and you don't need complicated recipes or expensive ingredients to fight it.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis beginner-friendly guide shows you exactly how to reduce inflammation through simple dietary changes that actually fit into your real life. No overwhelm, no confusion--just a clear 2-week plan, easy recipes, and the science-backed food choices that can help you feel better fast.\u003c\/p\u003e\u003cp\u003eInside, you'll find everything you need to start eating in a way that supports your immune system, eases joint pain, and helps you wake up with more energy. Written by a registered dietitian and backed by medical expertise, this isn't about restriction--it's about discovering how good you can feel when you give your body what it needs.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you'll get: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA complete 2-week meal plan with daily shopping lists (zero guesswork about what to eat or buy)\u003c\/li\u003e\n\u003cli\u003e75+ quick recipes using 5 main ingredients or fewer--most ready in 30 minutes or less\u003c\/li\u003e\n\u003cli\u003eClear anti-inflammatory foods list showing exactly what helps and what hurts\u003c\/li\u003e\n\u003cli\u003eGuidance from a registered dietitian on how inflammation works and why these foods matter\u003c\/li\u003e\n\u003cli\u003eMake-ahead options and batch cooking tips for busy schedules\u003c\/li\u003e\n\u003cli\u003eRecipe labels for common dietary needs and allergen accommodations\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePerfect for: \u003c\/strong\u003eAnyone new to anti-inflammatory eating, busy people who need simple meal solutions, those managing chronic pain or autoimmune conditions, and anyone tired of feeling tired. No advanced cooking skills required--if you can roast chicken or toss a salad, you can do this.\u003c\/p\u003e\u003cp\u003eThis isn't a temporary diet. It's a sustainable way of eating that becomes easier the more you do it, with recipes you'll actually want to make again.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1623159040\u003cbr\u003eISBN-13: 9781623159047\u003cbr\u003eAuthor: Calimeris, Dorothy, Cook, Lulu, Rdn, Lang, Jennifer, MD\u003cbr\u003ePublisher: Callisto\u003cbr\u003e\n\u003c\/div\u003e","brand":"Callisto","offers":[{"title":"Paperback (Apr 2017)","offer_id":46080612499653,"sku":"9781623159047","price":18.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781623159047.jpg?v=1776039061"},{"product_id":"the-mediterranean-cookbook-a-regional-celebration-of-seasonal-healthy-eating","title":"The Mediterranean Cookbook: A Regional Celebration of Seasonal, Healthy Eating","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe Mediterranean Cookbook\u003c\/em\u003e features over 100 regional recipes that celebrate seasonal, healthy eating!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis book celebrates seasonal healthy eating with over 100 regional recipes. From Spain to Turkey, the cuisines that ring the Mediterranean are built around vegetables, fruit, whole grains, and eating meat and dairy in moderation.\u003c\/p\u003e\u003cp\u003eInside this cookbook, you will find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOver 50 simple recipes ready in 30 minutes or less\u003c\/li\u003e\n\u003cli\u003eMore than 30 healthy soups and stews that comfort and nourish\u003c\/li\u003e\n\u003cli\u003e35 light and flavorful meat dishes and refreshing seafood recipes\u003c\/li\u003e\n\u003cli\u003eOver 40 nutritious snacks and salads that are both healthy and satisfying\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe recipes in this book are not a strict diet but a wholesome and balanced lifestyle choice that uses the best of seasonal, fresh food. Along with appealing images of the prepared recipes, atmospheric regional photographs will further demonstrate how varied this part of the world is in terms of food, culture, and landscapes. \u003cem\u003eThe Mediterranean Cookbook\u003c\/em\u003e is a true omnivore's delight!\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1646430492\u003cbr\u003eISBN-13: 9781646430499\u003cbr\u003eAuthor: Cider Mill Press\u003cbr\u003ePublisher: Cider Mill Press\u003cbr\u003e\n\u003c\/div\u003e","brand":"Cider Mill Press","offers":[{"title":"Hardcover (Apr 2021)","offer_id":46081059324101,"sku":"9781646430499","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781646430499.jpg?v=1776042800"},{"product_id":"be-a-plant-based-woman-warrior-live-fierce-stay-bold-eat-delicious-a-cookbook","title":"Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious: A Cookbook","description":"\u003cb\u003eThe original \"Julia Child of plant-based cooking\" teams up with her daughter to offer a multigenerational celebration of the power of a plant-based lifestyle--with 125 recipes.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe Esselstyn family is three generations plant-based strong. Encouraged to create recipes without dairy and meat when her husband's research pointed to the impact of diet on reversing disease, Ann Esselstyn began feeding her family creative, plant-based meals more than thirty years ago. She and her daughter, Jane Esselstyn, are bolts of energy from the same strike of lightning and have become fierce, big-spirited advocates for a plant-based lifestyle, reaching hundreds of thousands of fans through their previous books and their popular YouTube channel. \u003cp\u003e\u003c\/p\u003eAt eighty-six and fifty-six, respectively, Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. \u003ci\u003eBe a Plant-Based Woman Warrior\u003c\/i\u003e explains how women everywhere can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman's body and mind. This cookbook is a call to action and a message of hope for any and all to be Plant-Based Women Warriors filled with vitality and in control of their own health. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBe a Plant-Based Woman Warrior\u003c\/i\u003e includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portobello Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this cookbook brings readers to the Esselstyn family table, where plants and joy are at the center.\u003cdiv style=\"display:none\"\u003eISBN-10: 0593328914\u003cbr\u003eISBN-13: 9780593328910\u003cbr\u003eAuthor: Esselstyn, Jane, Esselstyn, Ann Crile\u003cbr\u003ePublisher: Avery Publishing Group\u003cbr\u003e\n\u003c\/div\u003e","brand":"Avery Publishing Group","offers":[{"title":"Paperback (Aug 2022)","offer_id":46081822064837,"sku":"9780593328910","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780593328910.jpg?v=1776049734"},{"product_id":"simple-meal-solutions-for-high-blood-pressure-75-recipes-to-lower-blood-pressure-and-support-a-healthy-heart","title":"Simple Meal Solutions for High Blood Pressure: 75 Recipes to Lower Blood Pressure and Support a Healthy Heart","description":"\u003cb\u003eTransform your health with simple, nutritious recipes designed to help lower your blood pressure.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eNearly half of adults in the United States suffer from high blood pressure, a serious health condition that can lead to life-threatening events like a heart attack or stroke. Yet it is possible to manage or lower high blood pressure--and it doesn't need to be complicated, time-consuming, or necessarily require the use of pharmaceutical drugs. If you want to lower your blood pressure and improve your heart health while maintaining your busy lifestyle, finding quick, easy, and satisfying recipes tailored to your needs is crucial. \u003cp\u003e\u003c\/p\u003eAnd that's where this cookbook has you covered. \u003ci\u003eSimple Meal Solutions for High Blood Pressure\u003c\/i\u003e is your go-to cookbook for effectively managing hypertension while indulging in mouthwatering meals. Centered around the DASH Diet (Dietary Approaches to Stop Hypertension), this essential guide features \u003cb\u003e75 recipes that can be prepared in 10, 15, 20, or 30 minutes\u003c\/b\u003e, making healthy eating both achievable and enjoyable. From breakfast to dinner, plus a special chapter on snacks and treats, each recipe is optimally designed to use nutrition to help lower your blood pressure, supporting your journey to better heart health. Recipes include: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLemon Ricotta and Blueberry Toast\u003c\/li\u003e\n\u003cli\u003eHearty Black Bean Burrito Bowl\u003c\/li\u003e\n\u003cli\u003eMediterranean Three Bean Salad with Capers\u003c\/li\u003e\n\u003cli\u003eColorful Sheet Pan Chicken Fajitas\u003c\/li\u003e\n\u003cli\u003eCitrus-Sesame Salmon en Papillote\u003c\/li\u003e\n\u003cli\u003eTurkey Kabobs with Roasted Cauliflower, Tomatoes \u0026amp; Peas\u003c\/li\u003e\n\u003cli\u003eChicken Tenders with Roasted Sweet Potatoes and Green Beans\u003c\/li\u003e\n\u003cli\u003eTahini Apricot Energy Bites\u003c\/li\u003e\n\u003cli\u003eCherry chocolate pudding\u003c\/li\u003e\n\u003cli\u003eand more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eEach recipe includes a full nutritional analysis\u003c\/b\u003e highlighting the key nutrients that help lower blood pressure, plus helpful modifications to accommodate food allergies or dietary preferences. \u003cp\u003e\u003c\/p\u003eThis comprehensive reference also includes: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e35 gorgeous photos\u003c\/li\u003e\n\u003cli\u003eGuidance on meal planning\u003c\/li\u003e\n\u003cli\u003eTips for preparing your heart-healthy kitchen\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eTake control of your health one meal at a time with \u003ci\u003eSimple Meal Solutions for High Blood Pressure\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSimple Meal Solutions\u003c\/b\u003e is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eAlso available from the series: \u003c\/b\u003e\u003ci\u003eSimple Meal Solutions for Insulin Resistance\u003c\/i\u003e, \u003ci\u003eSimple Meal Solutions for High Cholesterol\u003c\/i\u003e, and \u003ci\u003eSimple Meal Solutions for GLP-1 Diets\u003c\/i\u003e.\u003cdiv style=\"display:none\"\u003eISBN-10: 1577157540\u003cbr\u003eISBN-13: 9781577157540\u003cbr\u003eAuthor: Routhenstein, Michelle\u003cbr\u003ePublisher: Fair Winds Press (MA)\u003cbr\u003e\n\u003c\/div\u003e","brand":"Fair Winds Press (MA)","offers":[{"title":"Paperback (Apr 2026)","offer_id":46100055916741,"sku":"9781577157540","price":21.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781577157540.jpg?v=1776647352"},{"product_id":"dash-diet-meal-prep-100-healthy-recipes-and-6-weekly-plans","title":"Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans","description":"\u003cp\u003e\u003cb\u003eLower your blood pressure and lose weight with easy meal prep for DASH dieters\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHow do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep.\u003c\/p\u003e \u003cp\u003eThis DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective.\u003c\/p\u003e \u003cp\u003eMake mealtime easy for DASH dieters on the go with: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eDASH basics\u003c\/b\u003e--Learn the science behind the DASH diet and why it's a favorite among health professionals.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eQuick and easy recipes\u003c\/b\u003e--Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFlexible meal plans\u003c\/b\u003e--Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBoost weight loss and improve your heart health with \u003ci\u003eDASH Diet Meal Prep\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1647391725\u003cbr\u003eISBN-13: 9781647391720\u003cbr\u003eAuthor: Carrillo, Maria-Paula, McKee, Katie\u003cbr\u003ePublisher: Callisto\u003cbr\u003e\n\u003c\/div\u003e","brand":"Callisto","offers":[{"title":"Paperback (Aug 2020)","offer_id":46291793805509,"sku":"9781647391720","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781647391720.jpg?v=1780113093"},{"product_id":"gelatin-diet-trick-recipe-quick-delicious-recipes-bonus-tips-to-reduce-hunger-boost-protein-and-stay-on-track","title":"Gelatin Diet Trick Recipe: Quick, Delicious Recipes + Bonus Tips to Reduce Hunger, Boost Protein, and Stay on Track","description":"Are you tired of complicated diets, endless calorie counting, and constant hunger? Discover a simple, effective, and surprisingly satisfying way to support your weight management journey with Gelatin Diet Trick Recipes!This book is your ultimate guide to using gelatin as a practical tool to curb cravings, reduce overeating, and enjoy delicious sweet and savory dishes without feeling deprived. From creamy protein-packed desserts to refreshing fruit cups and savory broths, these recipes are designed to keep you full, satisfied, and energized throughout the day.Inside, you'll find: Easy-to-follow gelatin recipes for breakfast, snacks, meals, and dessertsBonus tips and hacks to reduce hunger, boost satiety, and simplify meal prepA 7-day gelatin snack plan to help you stay consistent and on trackGuidance on choosing the best gelatin types, enhancing flavors, and making this approach fit your lifestyleWhether you're a busy professional, a parent on-the-go, or someone looking for a practical way to control appetite and maintain a healthy routine, this book provides real solutions that work in everyday life.Say goodbye to fad diets and restrictive eating. With Gelatin Diet Trick Recipes, you can enjoy flavorful meals, manage your hunger naturally, and build sustainable habits that last.Start your journey to better control over cravings, smarter eating, and enjoyable recipes today!\u003cdiv style=\"display:none\"\u003eISBN-13: 9798243143929\u003cbr\u003eAuthor: Wells, Nico\u003cbr\u003ePublisher: Independently Published\u003cbr\u003e\n\u003c\/div\u003e","brand":"Independently Published","offers":[{"title":"Paperback (Jan 2026)","offer_id":46291908919493,"sku":"9798243143929","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9798243143929.jpg?v=1780113709"}],"url":"https:\/\/www.inveni.store\/collections\/cooking-health-healing-heart.oembed","provider":"Inveni","version":"1.0","type":"link"}