{"title":"Cooking--Health \u0026 Healing--High Protein","description":null,"products":[{"product_id":"vegan-wholesome-high-protein-meals-and-snacks-to-energize-and-nourish-a-cookbook","title":"Vegan Wholesome: High-Protein Meals and Snacks to Energize and Nourish; A Cookbook","description":"\u003cb\u003e100 flavorful, vegan recipes for high-protein meals and snacks to fuel an active lifestyle on a plant-based diet, from the author of \u003ci\u003eThe Vegan 8\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Brandi Doming serves up nourishing, delicious protein-rich recipes in this flavor-packed book that will become a mainstay on your kitchen counter.\"--Carleigh Bodrug, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003ePlantYou\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDon't know how to get enough protein on a vegan diet? Brandi Doming is here to help! With 100 energizing, oil-free meals and snacks, \u003ci\u003eVegan Wholesome\u003c\/i\u003e will help fuel your active lifestyle and provide the nutrition so often missing from a plant-based diet. Each recipe includes nutritional information, with the protein, carbs, and fats per serving, and Brandi teaches you how to build meals for optimal nutrition and satisfaction and pick the best protein source for your body's needs. \u003cp\u003e\u003c\/p\u003eThese hearty whole-food recipes cover all meals of the day, from power breakfasts and quick lunches to satisfying dinners, one-pot meals, and sweet treats. Enjoy dishes like \u003cb\u003eSweet Jalapeño Cornbread Waffles, Tim's Greek Salad with Homemade Feta, Creamy Gochujang Chickpeas and Lentils with Poblano Pepper, Teriyaki Orzo Casserole, Jackfruit Pinto Bean Chili, Smoky Bean Dip, \u003c\/b\u003eand \u003cb\u003eChocolate Pots de Crème\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eWith high-protein recipes like \u003cb\u003eProtein-Packed Mac 'n' Cheese, Curry Tofu Scramble\u003c\/b\u003e, and \u003cb\u003eVanilla Protein Mug Cake\u003c\/b\u003e plus ingredient swaps for a wide range of nutritional needs, \u003ci\u003eVegan Wholesome \u003c\/i\u003eprovides the framework to enjoy comforting plant-based meals while also meeting your daily protein goals.\u003cdiv style=\"display:none\"\u003eISBN-10: 0593797434\u003cbr\u003eISBN-13: 9780593797433\u003cbr\u003eAuthor: Doming, Brandi, N\/A, N\/A\u003cbr\u003ePublisher: Rodale Books\u003cbr\u003e\n\u003c\/div\u003e","brand":"Rodale Books","offers":[{"title":"HardCover (Apr 2025)","offer_id":45657338052805,"sku":"9780593797433","price":28.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780593797433.jpg?v=1768891073"},{"product_id":"primal-cuts-a-butchers-guide-to-selecting-preparing-and-perfecting-beef-a-cookbook","title":"Primal Cuts: A Butcher's Guide to Selecting, Preparing, and Perfecting Beef (a Cookbook)","description":"Meat lovers, Rejoice! Master the art of choosing the perfect cuts and creating unforgettable, flavor-packed beef dishes that will wow every time With 100 recipes and expert tips! Whether you're a keto or carnivore diet enthusiast, a backyard pitmaster, or simply looking to elevate your cooking skills, Primal Cuts is the ultimate guide to selecting, preparing, and cooking beef with confidence. Packed with expert advice on butchery and cooking techniques, this all-in-one resource makes it easy to create mouthwatering meat dishes that will impress every time. Written by chef Brad Baych, known online as the \"Butcher Wizard,\" Primal Cuts draws on his extensive expertise in beef and butchery. Brad guides you through each step, from selecting premium cuts like Angus, Kobe, and Wagyu to mastering dry aging, seasoning, and cooking techniques. With his insider knowledge, you will learn how to choose the best cuts for maximum flavor and tenderness, bringing your meat-centric meals to the next level. In Primal Cuts, you will learn: - Beef Basics: Understand beef grading and aging and how feeding practices (grass-fed, grain-fed, organic) affect flavor and quality. - Butchering Basics: Learn how a cow is broken down into primal, subprimal, and retail cuts, plus the tools and techniques the pros use to butcher meat. - Cooking Techniques: Perfect methods like searing, grilling, braising, and smoking with foolproof, step-by-step instructions for consistently incredible results. - Essential Tools: Discover which knives, thermometers, grinders, and cookware are must-haves to get the best from each cut. - Recipes for Every Primal Cut: From simply perfect steaks and homemade pastrami to dishes like Beef Wellington, Primal Cuts offers a versatile array of recipes for every occasion. - Complementary Sauces and Sides: Enhance meat-based meals with sauces like Bordelaise, Mushroom Demi-glace, and Bearnaise, along with sides like Twice-Baked Potatoes and Cowboy Beans. - Budget-Friendly Tips: Maximize the value of each cut without sacrificing flavor or quality, making it easy to eat well on any budget. Sample Chapters and Recipes: - Chuck: Open-Fire Chuck Eye Steak, Beef Stew, Birria Tacos - Brisket: Smoked Brisket, Pastrami, Deli-Style Reuben Sandwich - Rib: Grilled Rib Eye, Bone-In Prime Rib, Philly Cheesesteak - Short Loin: Bistecca alla Fiorentina, Filet Mignon, Steak Diane - Sirloin: Cast-Iron Sirloin Steak, Beef Stroganoff, Picanha - Flank: Flank Steak with Chimichurri, London Broil, Street Tacos - Round: Roast Beef, Pot Roast, Chicken Fried Steak - Ground Beef: Smash Burgers, Meatloaf, Spaghetti and Meatballs Complete with infographics and visual guides, full-color recipe photos, shopping lists, and Brad's expert tips, Primal Cuts is the ultimate resource for meat lovers at any skill level. Whether you are a seasoned chef or a beginner, this book will serve as the go-to guide for carnivore cooking!\u003cdiv style=\"display:none\"\u003eISBN-10: 1628605995\u003cbr\u003eISBN-13: 9781628605990\u003cbr\u003eAuthor: Baych, Brad, N\/A, N\/A\u003cbr\u003ePublisher: Victory Belt Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Paperback (Nov 2025)","offer_id":45657882624197,"sku":"9781628605990","price":34.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781628605990.jpg?v=1768895555"},{"product_id":"live-to-eat-the-food-you-crave-the-nutrition-you-need","title":"Live to Eat: The Food You Crave, the Nutrition You Need","description":"\u003cp\u003e\u003cb\u003eThe\u003c\/b\u003e\u003cb\u003eNo.1 \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author of \u003ci\u003eSo Good\u003c\/i\u003e, Emily English (@Emthenutritionist), returns with a new collection of simple, nutritious recipes that you and your body will love.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eLive to Eat\u003c\/i\u003e, Emily simplifies healthy eating with over 80 brand-new recipes that are not only nutritionally balanced, but easy-to prep and, most importantly, incredibly delicious. Sharing her knowledge with her millions of followers, Emily makes healthy eating a joy rather than a chore with accessible and achievable recipes grounded in nutritional science. \u003cp\u003e\u003c\/p\u003eWith recipes including breakfasts of Spiced Harissa Turkish Eggs and Olive Oil Honey Toasted Oats, lunches of Hot Smoked Salmon Potato Salad and Sticky Cashew Orange Slaw, dinners of Sea Bass with Crushed Piperade Potatoes and Simple Super Greens pasta, and sweet treats of Strawberry Shortcake loaf and Greek Yoghurt and Honey Panna Cotta, there's a recipe here to fill any occasion. \u003cp\u003e\u003c\/p\u003eAs well as incredible recipes, Emily outlines simple habits and routines to make living a healthy lifestyle second nature. This is your go-to guide for living a healthy life deliciously.\u003cdiv style=\"display:none\"\u003eISBN-10: 139962007X\u003cbr\u003eISBN-13: 9781399620079\u003cbr\u003eAuthor: English, Emily, N\/A, N\/A\u003cbr\u003ePublisher: Hachette Mobius\u003cbr\u003e\n\u003c\/div\u003e","brand":"Hachette Mobius","offers":[{"title":"HardCover (Jul 2025)","offer_id":45658062618821,"sku":"9781399620079","price":28.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781399620079.jpg?v=1768897567"},{"product_id":"the-everything-easy-high-protein-low-carb-cookbook-200-satisfying-recipes-to-lose-weight-build-muscle-and-live-a-healthy-lifestyle","title":"The Everything Easy High-Protein, Low-Carb Cookbook: 200 Satisfying Recipes to Lose Weight, Build Muscle, and Live a Healthy Lifestyle","description":"\u003cb\u003eLose weight, build muscle, and reduce inflammation with these 200 easy and satisfying high-protein, low-carb recipes.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDiets high in protein and low in carbs have a range of health benefits from losing weight to stabilizing blood sugar to managing hunger cravings and much more. Now with \u003ci\u003eThe Everything Easy High-Protein, Low-Carb Cookbook\u003c\/i\u003e you can create a high-protein, low-carb diet that's right for you. \u003cp\u003e\u003c\/p\u003e You'll discover what it \u003ci\u003ereally \u003c\/i\u003emeans for a diet to be high in protein and low in carbs, explore some of the benefits from building muscle to reducing inflammation, and dig into delicious high-protein, low-carb recipes like: \u003cp\u003e\u003c\/p\u003e -Protein-packed 5-Ingredient Fluffy Pancakes to give you the energy you need for a busy morning \u003cp\u003e\u003c\/p\u003e -A delicious Veggie Sammie that's a great way to enjoy a protein-packed meal without any meat \u003cp\u003e\u003c\/p\u003e - Baked Chicken Wings that let you enjoy a popular game day favorite with a healthier twist \u003cp\u003e\u003c\/p\u003e -Individual Cheesecake Cups for when your sweet tooth strikes...while still keeping your protein high and carbs low \u003cp\u003e\u003c\/p\u003e -And many more! \u003cp\u003e\u003c\/p\u003e With 200 easy and delicious recipes, meal plans, and all the advice you'll need to get started, you'll have everything you need to create healthy, delicious meals that prioritize protein and minimize carbs so you can feel your best.\u003cdiv style=\"display:none\"\u003eISBN-10: 1507225113\u003cbr\u003eISBN-13: 9781507225110\u003cbr\u003eAuthor: Fagone, Michelle, Boyd, Melinda, N\/A\u003cbr\u003ePublisher: Everything\u003cbr\u003e\n\u003c\/div\u003e","brand":"Everything","offers":[{"title":"Paperback (Dec 2025)","offer_id":45658318405829,"sku":"9781507225110","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781507225110.jpg?v=1768899602"},{"product_id":"how-to-eat-a-simple-balanced-approach-for-optimal-wellness","title":"How to Eat: A Simple, Balanced Approach for Optimal Wellness","description":"\u003cb\u003eClinical Nutritionist Autumn Bates presents a science-backed, easy-to-follow guide to achieving sustainable weight loss and long-term wellness without calorie counting or restrictive diets. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eIn her new book \u003ci\u003eHow to Eat, \u003c\/i\u003e Autumn Bates provides practical strategies and delicious recipes that make healthy eating both enjoyable and accessible. Drawing from her years of experience and insights shared on her popular YouTube channel, Autumn's approach is refreshingly positive--unlike much of what you'll find in the confusing and often contentious world of nutrition. You won't need to follow rigid dietary protocols, nor will you be counting calories. Instead, \u003ci\u003eHow to Eat\u003c\/i\u003e empowers you to fuel your body, feel satisfied, and allow your body to do its job naturally using protein, fiber, and good-quality fats as your core building blocks. \u003cp\u003e\u003c\/p\u003eThis book simplifies the process of making healthy choices, offering tools to create balanced, satisfying meals that support your wellness goals. Autumn's philosophy is that food should bring joy and build community, not create stress, and her clear, visual tips make it easy to apply her methods to any meal, whether at home or on the go. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside \u003ci\u003eHow to Eat\u003c\/i\u003e, you will discover how to prepare mouthwatering dishes like: \u003c\/b\u003e\u003cbr\u003e- Raspberry Lemon Protein Pancake\u003cbr\u003e- Bloat-Free Beans\u003cbr\u003e- Kale Pecorino Salad\u003cbr\u003e- Pumpkin, Chicken, and Roasted Veggies Bowl\u003cbr\u003e- Loaded Chili\u003cbr\u003e- Sheet Pan Mini Meatloaf \u003cbr\u003e- Greek Salmon with Asparagus\u003cbr\u003e- Crispy Halloumi Bowl with Pesto\u003cbr\u003e- Zucchini Sweet Potato Hash\u003cbr\u003e- Tropical Lime Popsicles \u003cp\u003e\u003c\/p\u003eEach recipe is designed to boost satiety hormones and keep blood sugar levels stable while still allowing you to enjoy food freedom. But \u003ci\u003eHow to Eat\u003c\/i\u003e is more than just a collection of recipes; it is a comprehensive guide to healthy eating that inspires confidence and clarity. It equips you to make smarter choices that fit your lifestyle, without sacrifice. Whether you are cooking at home or dining out, this book will be your ultimate companion on the journey to a healthier, more flexible, and delicious way of living.\u003cdiv style=\"display:none\"\u003eISBN-10: 1628605723\u003cbr\u003eISBN-13: 9781628605723\u003cbr\u003eAuthor: Bates, Autumn, N\/A, N\/A\u003cbr\u003ePublisher: Victory Belt Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Paperback (Dec 2025)","offer_id":45659127480517,"sku":"9781628605723","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781628605723.jpg?v=1768906135"},{"product_id":"complete-carnivore-achieving-better-health-through-a-meat-based-diet","title":"Complete Carnivore: Achieving Better Health Through a Meat-Based Diet","description":"Gain Confidence, Regain Control, and Reclaim Your Health with Complete Carnivore, the ultimate guide for anyone seeking to harness the power of the Carnivore Diet! Featuring over 80 recipes! Complete Carnivore is your definitive guide to thriving on the Carnivore Diet, a way of eating that has captured the attention of hundreds of thousands for its transformative effects on weight loss, health, and overall well-being. While meat-based diets have surged in popularity in recent years, its roots go back thousands of years, serving as a nutritional foundation long before the rise of ultra-processed, unhealthy foods. Now, as more people seek to reclaim their health, the benefits of returning to these basics are becoming increasingly clear. However, with this rise comes many questions: Is the Carnivore Diet right for you? How do you begin? What challenges might you face? Jenny Mitich brings you Complete Carnivore to answer all these questions and more, offering the most comprehensive road map for anyone looking to explore the Carnivore lifestyle and tailor it to their unique needs. Whether your goals are weight loss, managing or reversing type 2 diabetes, reducing inflammation and pain, improving mental and emotional health, or simply taking control of your well-being, this book will guide you every step of the way. Key Features Include: - In-depth guides that empower you to choose your own path - A breakdown of Carnivore Diet variations to help you find the right approach for your needs - Mindset tips and preparation to set you up for success - Dispelling common myths - Understanding and interpreting baseline health markers to track your progress - Pantry staples, tools, and equipment guides to get you fully equipped. - A section on other metabolic health factors such as sleep, sunlight, movement, mental health, and more - Shopping lists, meal plans, and over 80 recipes to ease your transition and keep your meals fresh and exciting. - Budget-friendly tips for eating Carnivore without breaking the bank - Troubleshooting advice for navigating any challenges in your first 90 days on the diet and much more! Whether you're a newcomer to Carnivore, looking to level up from keto, or a dedicated meat-based eater, Complete Carnivore offers something for everyone who wants to achieve and sustain optimal health. This book will serve as your companion on the journey to a healthier, happier you.\u003cdiv style=\"display:none\"\u003eISBN-10: 1628605766\u003cbr\u003eISBN-13: 9781628605761\u003cbr\u003eAuthor: Mitich, Jenny, N\/A, N\/A\u003cbr\u003ePublisher: Victory Belt Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Paperback (Nov 2025)","offer_id":45659154251973,"sku":"9781628605761","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781628605761.jpg?v=1768906337"},{"product_id":"sophs-plant-kitchen","title":"Soph's Plant Kitchen","description":"\u003cb\u003e'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full, '\u003c\/b\u003e says Sophie Waplington @Soph's Plant Kitchen. \u003cp\u003e\u003c\/p\u003e A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. \u003cp\u003e\u003c\/p\u003e From the ultimate portable \u003ci\u003eBreakfast Burrito\u003c\/i\u003e, power bowls like \u003ci\u003eSatay Chickpea and Quinoa\u003c\/i\u003e, meal-prep lunches for when you're on the go like \u003ci\u003eChimichurri Lentil and Pasta Salad\u003c\/i\u003e, and high protein sweet treats like\u003ci\u003e Lemon Drizzle and Chocolate Baked Oats\u003c\/i\u003e, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, \u003ci\u003eSophie's Plant Kitchen\u003c\/i\u003e will fuel you for life. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals, ' \u003c\/b\u003eSophie Waplington.\u003cdiv style=\"display:none\"\u003eISBN-10: 1399736507\u003cbr\u003eISBN-13: 9781399736503\u003cbr\u003eAuthor: Waplington, Sophie, N\/A, N\/A\u003cbr\u003ePublisher: Hachette Mobius\u003cbr\u003e\n\u003c\/div\u003e","brand":"Hachette Mobius","offers":[{"title":"HardCover (Apr 2025)","offer_id":45659335098565,"sku":"9781399736503","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781399736503.jpg?v=1768908331"},{"product_id":"protein-packed-125-low-carb-high-protein-recipes-to-build-strength-health-and-longevity","title":"Protein Packed: 125 Low-Carb, High-Protein Recipes to Build Strength, Health, and Longevity","description":"\u003cb\u003e\u003ci\u003eProtein Packed\u003c\/i\u003e isn't just a cookbook--it's your ultimate guide to unlocking the power of a low-carb, high-protein lifestyle. Whether you're looking to boost your energy, support lean muscle, or fuel long-term wellness, this book gives you the tools to take control of your health and thrive for years to come.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWith 125 Recipes!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eCreated by Annie Lampella, the popular KetoFocus blogger and YouTube creator, this comprehensive guide combines delicious protein-rich recipes with expert insight into how protein fuels your body. With 125 easy-to-make recipes ranging from hearty breakfasts and satisfying dinners to decadent desserts, drinks, and snacks, this book ensures protein is at the heart of every meal.\u003cbr\u003eFeaturing a wide range of protein sources, including meat, poultry, seafood, and plant-based options, plus baked goods, sides, and snacks, \u003ci\u003eProtein Packed\u003c\/i\u003e offers something for everyone, no matter your age, fitness level, or dietary preferences. Annie provides practical meal prep tips and versatile cooking techniques using the slow cooker, air fryer, and Instant Pot. Whether you're looking to build muscle, lose weight, or simply adopt or maintain a healthy, protein-rich diet, these recipes are designed to help you achieve your goals. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eKey features include: \u003c\/b\u003e\u003cbr\u003e- \u003cb\u003eProtein Basics: \u003c\/b\u003e Learn what protein and amino acids are, the difference between essential, nonessential and semi-essential amino acids, and how your body uses protein for energy, muscle repair, and more.\u003cbr\u003e- \u003cb\u003eThe Benefits of Protein: \u003c\/b\u003e Discover how protein supports muscle growth, immune function, hormone production, and more.\u003cbr\u003e- \u003cb\u003eTailored Protein Needs: \u003c\/b\u003e Explore the unique protein requirements for different groups, including athletes, bodybuilders, children, pregnant individuals, and older adults.\u003cbr\u003e- \u003cb\u003eOptimizing Protein Intake: \u003c\/b\u003e Find out the best times to consume protein for muscle recovery, fat loss, and overall health.\u003cbr\u003e- \u003cb\u003eTop Protein Sources: \u003c\/b\u003e Learn about the best sources of protein, including animal-based options, plant-based options, and supplements, and understand the difference between complete and incomplete proteins.\u003cbr\u003e- \u003cb\u003eDebunking Myths: \u003c\/b\u003e Get the facts on keto and protein, high-protein diets, and the potential risks of too much protein.\u003cbr\u003e- \u003cb\u003eLow-Carb Living: \u003c\/b\u003e Understand how a low-carb diet can complement a high-protein lifestyle.\u003cbr\u003e- \u003cb\u003eQuick Protein Fixes: \u003c\/b\u003e Discover easy, high-protein snack ideas for busy days when you need a healthy boost. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSample Recipes: \u003c\/b\u003e\u003cbr\u003e- Low-Carb Protein French Toast\u003cbr\u003e- Protein Granola\u003cbr\u003e- Sheet Pan Lasagna\u003cbr\u003e- Carne Asada Nachos\u003cbr\u003e- Crispy Fried Chicken\u003cbr\u003e- Protein Pepperoni Pizza\u003cbr\u003e- Coconut Shrimp\u003cbr\u003e- Venison Stew\u003cbr\u003e- Spicy Peanut Noodle Stir-Fry\u003cbr\u003e- Cottage Cheese Wrap\u003cbr\u003e- Cinnamon Roll for One\u003cbr\u003e- Protein Hot Chocolate\u003cbr\u003e- Buffalo Chicken Dip \u003cp\u003e\u003c\/p\u003eWhether you're committed to a keto or low-carb lifestyle, following a meat-based diet, or just looking to meet your daily protein goals, \u003ci\u003eProtein Packed\u003c\/i\u003e gives you the tools and recipes to fuel your body and achieve lasting strength, health, and longevity.\u003cdiv style=\"display:none\"\u003eISBN-10: 1628605642\u003cbr\u003eISBN-13: 9781628605648\u003cbr\u003eAuthor: Lampella, Annie, N\/A, N\/A\u003cbr\u003ePublisher: Victory Belt Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Paperback (Oct 2025)","offer_id":45659420065989,"sku":"9781628605648","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781628605648.jpg?v=1768909203"},{"product_id":"eat-to-hustle-75-high-protein-plant-based-recipes-a-cookbook","title":"Eat to Hustle: 75 High-Protein Plant-Based Recipes (a Cookbook)","description":"\u003cb\u003eFrom pre-workout smoothies to comfort-food dinners, Peloton's Robin Arzón serves up 75 protein-rich dishes designed to fuel your grind and satisfy your cravings\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Robin Arzón dismantles the myth that plant-based eating is bland or limiting. In Eat to Hustle, she proves it can be powerful fuel. These recipes are simple, full of flavor, and packed with protein--built to fuel the layered realities of life: workouts, family, and everything in between.\" ―Arash Hashemi, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eShred Happens: So Easy, So Good\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e You don't need to lean on meat to meet your protein goals. Fitness and lifestyle powerhouse Robin Arzón teaches anyone looking to amp up their daily protein how to get it--plus fiber and energy-giving carbs--from easy-to-love plant-based recipes. \u003cp\u003e\u003c\/p\u003e Robin includes recipes straight from her home kitchen, designed to keep you fueled throughout the day--whether that's pre-workout, post work, or to satisfy those midday cravings. Chapters and recipes include: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMorning Routines: \u003c\/b\u003e Protein Matcha Latte; Veggie \u0026amp; Pesto Frittata \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSkip the Lunch Salad: \u003c\/b\u003e Creamy Alfredo Pasta; Chorizo Burrito Bowl \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eI Love Sandwiches: \u003c\/b\u003e Fried No-Chick Deluxe; Bodega Chopped Cheese \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEat Your Veggies: \u003c\/b\u003e Kimchi Ginger Poke Bowls; Loaded Cobb Salad \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSit-Down Dinners: \u003c\/b\u003e Protein-Packed Lasagna; Vegan Pernil Plate \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eKeep Calm and Snack On: \u003c\/b\u003e Tofu Chicharrónes; Mini Energy Muffins \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCouch Potato Cravings: \u003c\/b\u003e Artichoke Wings; Tempeh Buffalo Dip \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDesserts that Hustle: \u003c\/b\u003e Gooey Cinnamon Rolls; Chocolate Silk Pie \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSundays are for Meal Prep: \u003c\/b\u003e Packed Pizza Dough; Bagels with a Boost \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Along with food designed to keep you satisfied, Robin includes guidance that cuts through the nutrition noise. You'll find strategies for meal prepping, tips for balancing macronutrients, myth-busting insights about plant-based eating, and expert advice and contributions from a registered dietician. All recipes come with macronutrient breakdowns, so you can feel confident that what you eat is what your body needs. \u003cbr\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 031659427X\u003cbr\u003eISBN-13: 9780316594271\u003cbr\u003eAuthor: Arzón, Robin, Soto, Dalina, N\/A\u003cbr\u003ePublisher: Voracious\u003cbr\u003e\n\u003c\/div\u003e","brand":"Voracious","offers":[{"title":"HardCover (Mar 2026)","offer_id":45659441627333,"sku":"9780316594271","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780316594271.jpg?v=1768909375"},{"product_id":"the-protein-advantage-cookbook-high-protein-low-carb-recipes-that-burn-fat-build-muscle-and-restore-metabolism","title":"The Protein Advantage Cookbook: High-Protein, Low-Carb Recipes That Burn Fat, Build Muscle, and Restore Metabolism","description":"\u003cb\u003e\u003ci\u003eThe Protein Advantage Cookbook\u003c\/i\u003e is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eAuthored by best-selling cookbook author, Carolyn Ketchum\u003c\/b\u003e, \u003ci\u003eThe Protein Advantage Cookbook\u003c\/i\u003e includes \u003cb\u003estep-by-step recipes with full-color photos\u003c\/b\u003e, the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry. \u003cp\u003e\u003c\/p\u003eFor years, we've followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked--individuals saw the benefits of shifting from being sugar burners to fat burners. However, \u003cb\u003enew science\u003c\/b\u003e is showing that a low carbohydrate diet with higher protein ratios \u003cb\u003eburns more stored fat and preserves and builds more lean muscle tissue\u003c\/b\u003e. Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. And numerous experts agree that the RDA or protein for adults over age 50 is too low. High protein, low-carb diets are no longer the purview of body builders and athletes. It is a vital requirement for our health and longevity. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Protein Advantage Cookbook\u003c\/i\u003e provides a delicious path to health with recipes like: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSheet Pan Omelet\u003c\/li\u003e\n\u003cli\u003eLoaded Breakfast Casserole\u003c\/li\u003e\n\u003cli\u003eProtein Bagels\u003c\/li\u003e\n\u003cli\u003eChocolate Donuts\u003c\/li\u003e\n\u003cli\u003eTurkey Chili Verde\u003c\/li\u003e\n\u003cli\u003eKorean Beef and Broccoli\u003c\/li\u003e\n\u003cli\u003eSpinach Feta Chicken Burgers\u003c\/li\u003e\n\u003cli\u003eLasagna Stuffed Zucchini Boats\u003c\/li\u003e\n\u003cli\u003ePork Tenderloin with Dijon Cream Sauce\u003c\/li\u003e\n\u003cli\u003eEasy Protein Chocolate Mousse\u003c\/li\u003e\n\u003cli\u003ePeanut Butter Bars\u003c\/li\u003e\n\u003cli\u003eProtein Cheesecake\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eStart your high-protein, low-carb journey to optimum health with this game-changing guide.\u003cdiv style=\"display:none\"\u003eISBN-10: 0760393524\u003cbr\u003eISBN-13: 9780760393529\u003cbr\u003eAuthor: Ketchum, Carolyn\u003cbr\u003ePublisher: Fair Winds Press (MA)\u003cbr\u003e\n\u003c\/div\u003e","brand":"Fair Winds Press (MA)","offers":[{"title":"Paperback (Aug 2025)","offer_id":46080513081541,"sku":"9780760393529","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780760393529.jpg?v=1776038000"},{"product_id":"healthy-everyday-high-protein","title":"Healthy Everyday High Protein","description":"\u003cb\u003eWhatever your health and diet goals--whether you're looking to gain muscle, keep on top of your macros, or find simple plant-protein swaps--\u003ci\u003eHealthy Everyday High Protein \u003c\/i\u003eis a fuss-free, protein-packed cookbook full of inspiration.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhatever your health and diet goals, whether you're looking to gain muscle, keep on top of your macros, or find simple, plant-protein swaps - \u003cb\u003eHealthy Everyday High-Protein\u003c\/b\u003e is a fuss-free, protein-packed cookbook full of inspiration. \u003cp\u003e\u003c\/p\u003eDeveloped with a registered nutritionist and featuring 70 nourishing recipes from \u003cb\u003eanti-spike savoury breakfasts\u003c\/b\u003e to \u003cb\u003ebatch cooking staples\u003c\/b\u003e and \u003cb\u003eplant-based substitutions\u003c\/b\u003e (as well as recipes for your air fryer and slow cooker) - this no-nonsense cookbook helps you maintain your protein intake with refreshingly simple recipes. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eChapters include: \u003c\/b\u003e\u003cbr\u003eBreakfast (including \u003cb\u003eMixed Berry Baked Oats\u003c\/b\u003e and \u003cb\u003eBreakfast Tacos\u003c\/b\u003e)\u003cbr\u003eProtein-packed Lunches (including \u003cb\u003eChipotle Steak Bowl\u003c\/b\u003e and \u003cb\u003eMiso Chicken and Smashed Cucumber\u003c\/b\u003e)\u003cbr\u003eMidweek Dinners (including \u003cb\u003eSlow Cooker Beef Stew\u003c\/b\u003e and \u003cb\u003eGoan Fish Curry\u003c\/b\u003e)\u003cbr\u003eBatch Cooking \u0026amp; Meal Prep (including \u003cb\u003eButternut Squash Lasagne\u003c\/b\u003e and \u003cb\u003eSlow Cooker Thai Green Curry\u003c\/b\u003e)\u003cbr\u003eAir Fryer (Including \u003cb\u003eCrispy Gouchang Tempeh\u003c\/b\u003e and\u003cb\u003e Halloumi Cheeseburgers\u003c\/b\u003e)\u003cbr\u003eSnacks \u0026amp; Sweets (including \u003cb\u003ePeanut Butter Energy Balls\u003c\/b\u003e and \u003cb\u003eProtein Muffins\u003c\/b\u003e) \u003cp\u003e\u003c\/p\u003eWith a focus on \u003cb\u003efull flavour \u003c\/b\u003eand \u003cb\u003efresh ingredients\u003c\/b\u003e, these meals will leave you satisfied and energized, \u003cb\u003ecomplete with protein and calorie counts\u003c\/b\u003e, and flexitarian friendly swaps, so you can \u003cb\u003elove the food you eat and let the nutrition do the work\u003c\/b\u003e.\u003cdiv style=\"display:none\"\u003eISBN-13: 9798217136315\u003cbr\u003eAuthor: Dk\u003cbr\u003ePublisher: DK Publishing (Dorling Kindersley)\u003cbr\u003e\n\u003c\/div\u003e","brand":"DK Publishing (Dorling Kindersley)","offers":[{"title":"Paperback (Dec 2025)","offer_id":46080847577285,"sku":"9798217136315","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9798217136315.jpg?v=1776040791"},{"product_id":"sophs-30-in-30-plant-kitchen-delicious-plant-based-recipes-with-30g-of-protein-in-30-minutes-or-less-from-the-sunday-times-bestselling-author","title":"Soph's 30 in 30 Plant Kitchen: Delicious Plant-Based Recipes with 30g of Protein in 30 Minutes or Less from the Sunday Times Bestselling Author","description":"A must have cookbook for anyone looking to increase their plant protein and fibre intake without spending hours in the kitchen. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSunday Times\u003c\/i\u003e bestselling author, personal trainer and social media sensation @sophsplantkitchen delivers her very best plant-based, high fibre meals: all with at least \u003cb\u003e30 grammes of protein, \u003c\/b\u003e on the table in \u003cb\u003e30 minutes or less \u003c\/b\u003eand \u003cb\u003emouth-wateringly delicious\u003c\/b\u003e, proving that healthy doesn't have to be boring. \u003cp\u003e\u003c\/p\u003e Packed with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, \u003ci\u003eSoph's 30 in 30 \u003c\/i\u003ehas got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein, fibre and plant diversity breakdown. \u003cp\u003e\u003c\/p\u003e New recipes include; Cacio e Pepe Chickpeas; Broccoli Bean Bowl; Hot Honey Tempeh Sweet Potatoes; Ratatouille Filo Pie; Shroomy Umami Beans; and No-bake Oreo Choccie Mousse Cheescake. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Super speedy and high protein doesn't mean you need to compromise on flavour. I want to show what's possible with a little bit of kitchen creativity, and you don't need to be an expert to get great results!' 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This easy Mediterranean cookbook for beginners makes healthy eating simple, delicious, and sustainable--with every recipe triple-tested for taste, balance, and nutrition. \u003cp\u003e\u003c\/p\u003eDiscover how a high-protein Mediterranean diet supports better heart health, steady energy, and natural weight loss. Learn why protein is essential, how much your body needs daily, and how to make every meal more satisfying. \u003cp\u003e\u003c\/p\u003eThis high-protein cookbook for weight loss also includes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eMediterranean diet basics and science-backed health benefits\u003c\/li\u003e\n\u003cli\u003eMeal prep strategies with pantry staples and serving suggestions\u003c\/li\u003e\n\u003cli\u003eA 7-day jumpstart meal plan featuring simple, flavor-packed favorites like Open-Face Frittata Sandwiches (28g protein), Butternut Squash White Bean Soup (26g protein), and Skillet Shrimp with Tomato-Feta Orzo (28g protein)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you're new to the Mediterranean way of eating or looking for healthy recipes for your family, this Good Housekeeping cookbook helps you build habits that last. With easy, high-protein recipes and heart-healthy meal prep ideas, it's your go-to Mediterranean diet cookbook for beginners--bringing vibrant flavor, better health, and effortless balance to your everyday table.\u003cdiv style=\"display:none\"\u003eISBN-10: 1958395544\u003cbr\u003eISBN-13: 9781958395547\u003cbr\u003eAuthor: Good Housekeeping, Sassos, Stefani, Merker, Kate\u003cbr\u003ePublisher: Hearst Home\u003cbr\u003e\n\u003c\/div\u003e","brand":"Hearst Home","offers":[{"title":"Hardcover (Apr 2026)","offer_id":46100298432709,"sku":"9781958395547","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781958395547.jpg?v=1776648801"}],"url":"https:\/\/www.inveni.store\/collections\/cooking-health-healing-high-protein.oembed","provider":"Inveni","version":"1.0","type":"link"}