{"title":"Cooking--Health \u0026 Healing--Low Carbohydrate","description":null,"products":[{"product_id":"shred-happens-so-easy-so-good-100-protein-packed-mediterranean-favorites-with-a-low-carb-twist-a-cookbook","title":"Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.\"--Kat Ashmore, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eBig Bites\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eArash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces. \u003cp\u003e\u003c\/p\u003eYou'll find: \u003cbr\u003e- \u003cb\u003eShareable Plates: \u003c\/b\u003eInvite your friends to split \u003cb\u003eWarm Roasted Eggplant with Tahini and Walnuts.\u003c\/b\u003e\u003cbr\u003e- \u003cb\u003eSpreads \u0026amp; Dips: \u003c\/b\u003eMake dips a lifestyle with \u003cb\u003eGrilled Eggplant Dip (\u003ci\u003eBaba Ghanoush\u003c\/i\u003e) \u003c\/b\u003eand \u003cb\u003eGarlic Feta Dip.\u003c\/b\u003e\u003cbr\u003e- \u003cb\u003eSalads: \u003c\/b\u003eHearty faves like\u003cb\u003e Spicy Tuna Salad \u003c\/b\u003eand \u003cb\u003eMediterranean Chicken Salad\u003c\/b\u003e won't leave you hungry.\u003cbr\u003e- \u003cb\u003eMains: \u003c\/b\u003eYou'll crave the main event with\u003cb\u003e Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, \u003c\/b\u003eand \u003cb\u003eSpicy Walnut Jumbo Scallops.\u003c\/b\u003e\u003cbr\u003e- \u003cb\u003ePasta \u0026amp; Rice: Pasta Carbonara \u003c\/b\u003eand \u003cb\u003e\"Marry Me\" Chicken Pasta \u003c\/b\u003ewill soothe your soul.\u003cbr\u003e- \u003cb\u003ePower Bowls: \u003c\/b\u003eArash's viral \u003cb\u003eSalmon Power Bowl \u003c\/b\u003eand \u003cb\u003eKorean Beef Bowl \u003c\/b\u003ewill crush your macros \u003ci\u003eand\u003c\/i\u003e your hunger.\u003cbr\u003e- \u003cb\u003eSauces \u0026amp; Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, \u003c\/b\u003eand\u003cb\u003e Spicy Yum Yum Sauce \u003c\/b\u003eare absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.\u003cbr\u003e- \u003cb\u003eDesserts: \u003c\/b\u003eSatisfy your sweet tooth \u003ci\u003ewithout \u003c\/i\u003ethe carbs with \u003cb\u003eLemon Ricotta Crepes \u003c\/b\u003eand \u003cb\u003eBaklava Pancakes.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.\u003cdiv style=\"display:none\"\u003eISBN-10: 0593796535\u003cbr\u003eISBN-13: 9780593796535\u003cbr\u003eAuthor: Hashemi, Arash, N\/A, N\/A\u003cbr\u003ePublisher: Rodale Books\u003cbr\u003e\n\u003c\/div\u003e","brand":"Rodale Books","offers":[{"title":"HardCover (Mar 2025)","offer_id":45657850872005,"sku":"9780593796535","price":28.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780593796535.jpg?v=1768895296"},{"product_id":"how-not-to-get-sick-a-cookbook-and-guide-to-prevent-and-reverse-insulin-resistance-lose-weight-and-fight-chronic-disease","title":"How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease","description":"\u003cb\u003e\u003ci\u003e\u003cb\u003eNational Indie Excellence Awards Winner in Cookbooks\u003c\/b\u003e\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003ePrevent chronic disease, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to \u003ci\u003eWhy We Get Sick\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e--from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith his breakout book \u003ci\u003eWhy We Get Sick\u003c\/i\u003e, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies. \u003cp\u003e\u003c\/p\u003e Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy. \u003cp\u003e\u003c\/p\u003e In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. 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Designed for real people with real schedules, this cookbook makes managing diabetes practical and satisfying. \u003c\/p\u003e\u003cp\u003eCreated by registered dietitian Kathy Birkett, RDN, LD, it's trusted by healthcare professionals and loved by readers for its simple instructions, everyday ingredients, and no-fuss approach. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's what you'll love: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMany easy one-pot recipes using your favorite tools\u003c\/strong\u003e--skillet, Dutch oven, slow cooker, sheet pan, and more \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalanced meals everyone enjoys\u003c\/strong\u003e--including Pot Roast with Veggies, Mandarin Orange Chicken Salad, and Slow-Cooked Seafood Chowder \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-carb guidance that works\u003c\/strong\u003e--with nutrition tips, carb percentages, and smart swaps throughout \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're managing diabetes yourself or cooking for someone who is, this one-pot cookbook brings joy and simplicity back to the kitchen--without compromising your health.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1641529482\u003cbr\u003eISBN-13: 9781641529488\u003cbr\u003eAuthor: Birkett, Kathy, N\/A, N\/A\u003cbr\u003ePublisher: Callisto\u003cbr\u003e\n\u003c\/div\u003e","brand":"Callisto","offers":[{"title":"Paperback (Dec 2019)","offer_id":45658195755205,"sku":"9781641529488","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781641529488.jpg?v=1768898639"},{"product_id":"the-everything-easy-high-protein-low-carb-cookbook-200-satisfying-recipes-to-lose-weight-build-muscle-and-live-a-healthy-lifestyle","title":"The Everything Easy High-Protein, Low-Carb Cookbook: 200 Satisfying Recipes to Lose Weight, Build Muscle, and Live a Healthy Lifestyle","description":"\u003cb\u003eLose weight, build muscle, and reduce inflammation with these 200 easy and satisfying high-protein, low-carb recipes.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDiets high in protein and low in carbs have a range of health benefits from losing weight to stabilizing blood sugar to managing hunger cravings and much more. 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In\u003ci\u003e Carnivore in the Kitchen\u003c\/i\u003e, popular TikTok creator Courtney Luna shares her approach to making a meat-centric way of eating exciting and sustainable. \u003cp\u003e\u003c\/p\u003eThis is more than a cookbook. It begins with a deconstruction of popular meat-based diets--the lion diet, the more traditional carnivore-style diet, and the broader animal-based diet--to help you differentiate between them and empower you to carve out a dietary path that works with your preferences and lifestyle. \u003cp\u003e\u003c\/p\u003eCourtney follows this overview with chapters devoted to helping you start your carnivore journey, offering tips for setting up your kitchen and stocking your fridge, freezer, and pantry. She also provides curated meal plans and grocery lists, which take the stress out of answering everyone's favorite question, \"What's for dinner?\" The carnivore lifestyle can work for the whole family, and in a section devoted to an animal foods-based diet for kids (which also includes fruit), Courtney explains how to emphasize nutrition without demonizing foods. \u003cp\u003e\u003c\/p\u003eShe keeps one foot grounded in traditional carnivore practice by explaining the basics of preparing different cuts of meat, which helps you build your confidence in the kitchen. Then she takes you beyond the conventional with recipes that offer a more expansive range of flavors but are still 100 percent carnivore friendly. The recipes ensure guilt-free nourishment without grains, gluten, sweeteners, or vegetables, but for those who want a hint of \"naughtiness,\" she offers a bit of indulgence with optional vanilla, cinnamon, and other seasonings. \u003cp\u003e\u003c\/p\u003eYou'll be able to let your carnivore spirit run wild with recipes like \u003cp\u003e\u003c\/p\u003e-Breakfast Meatballs\u003cbr\u003e-Smoked Salmon Blinis\u003cbr\u003e-Creamy Sausage Soup\u003cbr\u003e-Hidden Liver Burgers\u003cbr\u003e-White Lasagna\u003cbr\u003e-Carnivore Cinnamon Rolls \u003cp\u003e\u003c\/p\u003eWhether you are carnivore diet devotee or are just looking to try something new, \u003ci\u003eCarnivore in the Kitchen\u003c\/i\u003e encourages experimentation and innovation by inspiring you to go beyond traditional meat dishes and discover new preparations and flavor combinations you never thought possible!\u003cdiv style=\"display:none\"\u003eISBN-10: 1628605057\u003cbr\u003eISBN-13: 9781628605051\u003cbr\u003eAuthor: Luna, Courtney, N\/A, N\/A\u003cbr\u003ePublisher: Victory Belt Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Paperback (Oct 2024)","offer_id":45659127316677,"sku":"9781628605051","price":34.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781628605051.jpg?v=1768906134"},{"product_id":"essential-ketogenic-mediterranean-diet-cookbook-100-low-carb-heart-healthy-recipes-for-lasting-weight-loss","title":"Essential Ketogenic Mediterranean Diet Cookbook: 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss","description":"\u003cp\u003e\u003cb\u003eThe heart-healthy Mediterranean diet meets the fat-burning power of keto!\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe Mediterranean diet has long been revered as one of the healthiest ways to eat--but what if you could make it even better? The \u003ci\u003eEssential Ketogenic Mediterranean Diet Cookbook\u003c\/i\u003e combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized.\u003c\/p\u003e \u003cp\u003eThe \u003ci\u003eEssential Ketogenic Mediterranean Diet Cookbook\u003c\/i\u003e outlines the hows and whys of the diet in detail and provides two weeks of meal plans to get you started. 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Do stress eating or emotional triggers get in the way of you maintaining weight loss and living your healthiest life? Nutritional Therapy Practitioner and bestselling author Brenda Bennett provides you with all the knowledge and tools you need to break this cycle and reclaim power over your health. Features 100 recipes! In her new book, Good, Better, Best, Brenda Bennett delivers a novel approach to maintaining weight loss and keeping your health goals on track. This book provides a lifeline for anyone who struggles with the perpetual cycle of weight loss and regain--the dreaded yo-yo experience. Now you can banish the yo-yo forever with Brenda's approach. It doesn't involve strict plans or a rigid system. Instead, Brenda explains how to use a straightforward decision-making method to stay the course even through life's inconveniences and imperfections. The Good, Better, Best method gives you back control of your choices and empowers you each day to overcome decision fatigue, roll with the punches, and succeed in your goal to maintain your weight. You make decisions with one question in mind: \"What can I confidently choose to eat in this moment that still aligns with my goals and keeps me on track?\" Even if you don't make the very best choice, it's still a good enough choice. Just by choosing a good enough option you can reduce the toxic all-or-nothing mindset that says you must be perfect to stay on track. It allows flexibility in your decisions, so your brain doesn't go into \"I've blown it, I'll just start again Monday\" mode. What's Good, Better, Best? -Good (Enough): Simple and delicious recipes that won't compromise your health gains. Many use convenience items from your pantry, fridge, and freezer, making them perfect when you're short on time, on the road, or need to satisfy a craving. -Better: When you have a bit more time but still don't want to spend forever in the kitchen, these 15-45-minute recipes are made from scratch and offer more nutrient-dense options--think simple stir-fries, Instant Pot meals, and air fryer favorites. -Best: The healthiest and most involved recipes, many ideal for freezer prep and batch cooking. Great for feeding your family, entertaining, and weekend meals. You can mix and match between the three tiers and tailor your menu to suit your day. Beyond the 100 low-carb, low-sugar, allergy-friendly recipes, Good, Better, Best also includes: -Practical guidance on incorporating indulgences and dining out -A step-by-step action plan for what to do when you're above your maintenance range -The foolproof 1-1-1 method to help you navigate social events without losing control -A section on how to identify your non-negotiables -Three flexible meal plans, each with its own shopping list to simplify your week Whether you're recovering from diet burnout or looking to maintain the progress you've worked hard to achieve, Good, Better, Best will help you build lasting habits, stay consistent, and feel confident in your choices--without the pressure of perfection.\u003cdiv style=\"display:none\"\u003eISBN-10: 1628605456\u003cbr\u003eISBN-13: 9781628605457\u003cbr\u003eAuthor: Bennett, Brenda, N\/A, N\/A\u003cbr\u003ePublisher: Victory Belt Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Paperback (Sep 2025)","offer_id":45659442479301,"sku":"9781628605457","price":37.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781628605457.jpg?v=1768909382"},{"product_id":"the-galveston-diet-the-doctor-developed-patient-proven-plan-to-burn-fat-and-tame-your-hormonal-symptoms","title":"The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms","description":"\u003cb\u003e\u003ci\u003eWALL STREET JOURNAL \u003c\/i\u003eAND \u003ci\u003ePUBLISHERS WEEKLY \u003c\/i\u003eBESTSELLER \u003c\/b\u003e-\u003cb\u003e \u003cb\u003e A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight \"creep,\" and reduce uncomfortable symptoms during menopause and perimenopause\u003ci\u003e--\u003c\/i\u003eincluding more than 40 delicious recipes and 6 weeks of meal plans\u003ci\u003e--\u003c\/i\u003etailored to women in midlife.\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women.\"--\u003ci\u003eForbes Health\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWhy is the scale moving in the wrong direction even though I haven't changed my diet or exercise habits? \u003c\/i\u003eTime and again, this is the question Dr. Mary Claire Haver's patients asked. 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Now, more than 100,000 women have found success in Dr. Haver's unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- Fuel Refocus: \u003c\/b\u003e Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.\u003cbr\u003e\u003cb\u003e- Intermittent Fasting: \u003c\/b\u003e 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.\u003cbr\u003e\u003cb\u003e- Anti-inflammatory Nutrition: \u003c\/b\u003e Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes. \u003cp\u003e\u003c\/p\u003eWith these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. 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