{"title":"Cooking--Health \u0026 Healing--Low Cholesterol","description":null,"products":[{"product_id":"the-complete-dash-diet-for-beginners-the-essential-guide-to-lose-weight-and-live-healthy","title":"The Complete Dash Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy","description":"\u003cp\u003e\u003cstrong\u003eGo DASH in a flash--a meal plan for getting started with the DASH diet\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLooking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Then \u003cem\u003eThe Complete DASH Diet for Beginners\u003c\/em\u003e is just what the dietician ordered. 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This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.\u003c\/p\u003e \u003cp\u003eCardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor--for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Heart Healthy Cookbook for Two\u003c\/i\u003e includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003ePerfect-for-two Portions\u003c\/b\u003e--Say \"goodbye\" to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e125 Delicious, Nutrient-rich Recipes\u003c\/b\u003e--Enjoy good food that's good for your heart, too.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA Four-week Meal Plan\u003c\/b\u003e--Kick-start your diet at breakfast, lunch, and dinner. 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Many other organs of the body rely on the liver's perfect well being to function accordingly. In the world today, the fatty liver is a subtle health condition which is the main cause of liver problems; which may lead to liver failure, cirrhosis (liver scarring), permanent liver damage, liver inflammation and in some cases ill-timed death. Taking care of the liver is very important and crucial, if you want to live a good, healthy and long life. This book contains a simple and efficient diet that will aid weight loss, reverse fatty liver and prevent many other related diseases. In this book you will learn how to avoid and reverse fatty liver, lose weight and live healthier. You will find 80 easy and efficient homemade recipes that ensure that you get the best of your liver; reverses fatty liver conditions, increases energy levels, advances effective breaking down of fats, control weight, improves immune function, detoxifies the blood, reduces inflammation and prevents fatty liver disease. For easier access, the recipes have been grouped into categories, such as Breakfast, Lunch, Dinner, Snacks, Side Dishes, Salads, Soups, Drinks and Desserts. 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