{"title":"Cooking--Health \u0026 Healing--Low Fat","description":null,"products":[{"product_id":"the-new-american-heart-association-cookbook-centennial-edition","title":"The New American Heart Association Cookbook, Centennial Edition","description":"\u003cb\u003eThe American Heart Association celebrates its 100th birthday with 100 all-new recipes in the fully revised and updated 10th edition of its classic cornerstone cookbook.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIf you want to improve your health or simply maintain it, \u003ci\u003eThe New American Heart Association Cookbook, Centennial Edition\u003c\/i\u003e, is for you. This comprehensive resource provides information on grocery shopping strategies, stocking a healthy kitchen, preparing delicious recipes, eating well, meal planning, and much more. \u003cp\u003e\u003c\/p\u003eThis revised edition of the American Heart Association's flagship cookbook offers not only more than 800 recipes--100 of which are all new and 100 refreshed--to satisfy every palate but also provides the most current dietary and lifestyle recommendations. It is the one-stop guide that should be in everyone's kitchen. \u003cp\u003e\u003c\/p\u003eThe new and revised recipes are based on today's flavor profiles; eating preferences, such as Mediterranean and vegetarian; family favorites; and diverse cultural cuisines, as well as popular appliances including the air fryer, slow cooker, and Instant Pot(R). This edition includes more than 13 categories of scrumptious recipes, including: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMexican Noodle Soup\u003c\/li\u003e\n\u003cli\u003eKorean Cucumber Salad\u003c\/li\u003e\n\u003cli\u003eSeared Jerk Fish with Broiled Asparagus\u003c\/li\u003e\n\u003cli\u003eSheet Pan Chicken, Sweet Potatoes, and Green Beans\u003c\/li\u003e\n\u003cli\u003eSlow Cooker Pulled Pork Tostadas\u003c\/li\u003e\n\u003cli\u003ePressure Cooker Five-Spice Beef with Hoisin Sauce\u003c\/li\u003e\n\u003cli\u003eRoasted Vegetable Macaroni and Cheese\u003c\/li\u003e\n\u003cli\u003eAir Fryer Plantains with Lime Crema\u003c\/li\u003e\n\u003cli\u003eMixed Berry Cobbler\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eThe New American Heart Association Cookbook, Centennial Edition\u003c\/i\u003e--by the most recognized and respected name in heart health--is a trusted resource for everyone who wants to eat well without sacrificing the joy of eating.\u003cdiv style=\"display:none\"\u003eISBN-10: 0593797558\u003cbr\u003eISBN-13: 9780593797556\u003cbr\u003eAuthor: American Heart Association, N\/A, N\/A\u003cbr\u003ePublisher: Rodale Books\u003cbr\u003e\n\u003c\/div\u003e","brand":"Rodale Books","offers":[{"title":"Paperback (Dec 2024)","offer_id":45658059997381,"sku":"9780593797556","price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780593797556.jpg?v=1768897545"},{"product_id":"weight-watchers-new-complete-cookbook-over-500-delicious-recipes-for-the-healthy-cooks-kitchen","title":"Weight Watchers New Complete Cookbook: Over 500 Delicious Recipes for the Healthy Cook's Kitchen","description":"\u003cp\u003e\u003cb\u003eWeight Watchers\u003c\/b\u003e\u003cb\u003e New Complete Cookbook, 5th Edition, Completely Updated with SmartPoint(TM)\u003c\/b\u003e\u003cb\u003e Information!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWeight Watchers(R) knows the secrets for pairing good nutrition with great taste. 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Encouraged to create recipes without dairy and meat when her husband's research pointed to the impact of diet on reversing disease, Ann Esselstyn began feeding her family creative, plant-based meals more than thirty years ago. She and her daughter, Jane Esselstyn, are bolts of energy from the same strike of lightning and have become fierce, big-spirited advocates for a plant-based lifestyle, reaching hundreds of thousands of fans through their previous books and their popular YouTube channel. \u003cp\u003e\u003c\/p\u003eAt eighty-six and fifty-six, respectively, Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. \u003ci\u003eBe a Plant-Based Woman Warrior\u003c\/i\u003e explains how women everywhere can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman's body and mind. This cookbook is a call to action and a message of hope for any and all to be Plant-Based Women Warriors filled with vitality and in control of their own health. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBe a Plant-Based Woman Warrior\u003c\/i\u003e includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portobello Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this cookbook brings readers to the Esselstyn family table, where plants and joy are at the center.\u003cdiv style=\"display:none\"\u003eISBN-10: 0593328914\u003cbr\u003eISBN-13: 9780593328910\u003cbr\u003eAuthor: Esselstyn, Jane, Esselstyn, Ann Crile\u003cbr\u003ePublisher: Avery Publishing Group\u003cbr\u003e\n\u003c\/div\u003e","brand":"Avery Publishing Group","offers":[{"title":"Paperback (Aug 2022)","offer_id":46081822064837,"sku":"9780593328910","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780593328910.jpg?v=1776049734"},{"product_id":"mediterranean-diet-cookbook-for-seniors-mouth-watering-low-sodium-anti-inflammatory-recipes-for-healthy-living-after-60","title":"Mediterranean Diet Cookbook for Seniors: Mouth-Watering Low-Sodium, Anti-Inflammatory Recipes for Healthy Living After 60","description":"\u003cp\u003e\u003cstrong\u003eForget bland diets or complicated health plans.\u003cbr\u003e This is food that heals.\u003cbr\u003e This is food that delights.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cem\u003eMediterranean Diet Cookbook for Seniors: Mouth-Watering Low-Sodium, Anti-Inflammatory Recipes for Healthy Living After 60\u003c\/em\u003e is your trusted guide to aging gracefully with every bite. Designed specifically for those aged 60 and beyond, this comprehensive cookbook blends the science-backed benefits of the Mediterranean lifestyle with practical, delicious meals tailored for senior needs. Whether you're looking to manage chronic conditions like \u003cstrong\u003earthritis\u003c\/strong\u003e and \u003cstrong\u003ediabetes\u003c\/strong\u003e, support \u003cstrong\u003ebrain health\u003c\/strong\u003e and \u003cstrong\u003eheart function\u003c\/strong\u003e, or simply enjoy food that makes you feel good, this book delivers the tools and recipes you need.\u003c\/p\u003e \u003cp\u003eIt's a flavorful, flexible, and approachable way of eating that puts \u003cstrong\u003efresh vegetables\u003c\/strong\u003e, \u003cstrong\u003ehealthy fats\u003c\/strong\u003e, \u003cstrong\u003elean proteins\u003c\/strong\u003e, and \u003cstrong\u003egentle cooking techniques\u003c\/strong\u003e at the center of your kitchen. Every recipe is low in sodium, naturally anti-inflammatory, and crafted for \u003cstrong\u003eeasy digestion\u003c\/strong\u003e, without compromising on taste or nutrition.\u003c\/p\u003e \u003cp\u003eYou'll also find tips for \u003cstrong\u003eportion control\u003c\/strong\u003e, preparing \u003cstrong\u003esofter textures\u003c\/strong\u003e for sensitive mouths, cooking for \u003cstrong\u003eone or two\u003c\/strong\u003e people, and creating a routine that fits your lifestyle and budget. Whether you're cooking for yourself or caring for a loved one, you'll find each recipe practical, inspiring, and made with aging bodies in mind.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThis isn't just a diet. It's a lifestyle rooted in balance, wellness, and longevity.\u003c\/strong\u003e Every page reflects a deep understanding of the unique needs of adults over 60, with meals that are as comforting as they are functional. With \u003cstrong\u003eheart-healthy oils\u003c\/strong\u003e, \u003cstrong\u003esoft textures\u003c\/strong\u003e, \u003cstrong\u003emindful portions\u003c\/strong\u003e, and \u003cstrong\u003eanti-inflammatory ingredients\u003c\/strong\u003e, this cookbook invites you to rediscover the joy of cooking and eating again.\u003c\/p\u003e \u003cp\u003eIf you're looking for a sustainable, delicious way to support your health or the health of someone you love, \u003cem\u003eMediterranean Diet Cookbook for Seniors\u003c\/em\u003e is the ideal kitchen companion.\u003cbr\u003e \u003cstrong\u003eLive longer. Live stronger. And do it one beautiful bite at a time.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 9371238534\u003cbr\u003eISBN-13: 9789371238533\u003cbr\u003eAuthor: Faermont, Chloe\u003cbr\u003ePublisher: Cby Press\u003cbr\u003e\n\u003c\/div\u003e","brand":"Cby Press","offers":[{"title":"Paperback (Aug 2025)","offer_id":46081840152773,"sku":"9789371238533","price":17.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9789371238533.jpg?v=1776049858"}],"url":"https:\/\/www.inveni.store\/collections\/cooking-health-healing-low-fat.oembed","provider":"Inveni","version":"1.0","type":"link"}