{"title":"Cooking--Health \u0026 Healing--Low FODMAP","description":null,"products":[{"product_id":"the-everything-easy-low-fodmap-diet-cookbook-175-healthy-recipes-to-reduce-digestive-symptoms-improve-gut-health-and-feel-your-best","title":"The Everything Easy Low-Fodmap Diet Cookbook: 175 Healthy Recipes to Reduce Digestive Symptoms, Improve Gut Health, and Feel Your Best","description":"\u003cb\u003eManage your digestive issues, identify food triggers, and improve your overall gut health with these 175 easy and satisfying low-FODMAP recipes.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFrom reducing bloating and gas to improving bowel movements and overall gut health, the low-FODMAP diet can be a lifesaver for people dealing with digestive issues, including IBS. Yet its strict elimination and slow reintroduction process can be difficult without guidance--which is exactly where \u003ci\u003eThe Everything Easy Low-FODMAP Diet Cookbook\u003c\/i\u003e comes in. \u003cp\u003e\u003c\/p\u003e This book is here to help you create gut-friendly meals that are right for you. you'll learn how to manage the eliminate phase, the best strategies for reintroducing different foods, and how to best customize the diet to suit your needs. You'll also find delicious low-FODMAP recipes for every meal of the day, including: \u003cp\u003e\u003c\/p\u003e -Pumpkin Spice Crepes that make a delicious breakfast\u003cbr\u003e -Pork Chops with Carrots and Toasted Buckwheat that make the perfect main dish for dinnertime\u003cbr\u003e -A Mixed Berry Cobbler that's the perfect dessert to wrap up any meal\u003cbr\u003e -And many more! \u003cp\u003e\u003c\/p\u003e With flexible meal plans, 175 easy and delicious recipes, and all the advice you'll need to get started, you'll have everything you need to create delicious, low-FODMAP meals that will help you manage your digestive issues and feel your best.\u003cdiv style=\"display:none\"\u003eISBN-10: 1507225679\u003cbr\u003eISBN-13: 9781507225677\u003cbr\u003eAuthor: Francioli, Colleen, Boyd, Melinda, N\/A\u003cbr\u003ePublisher: Everything\u003cbr\u003e\n\u003c\/div\u003e","brand":"Everything","offers":[{"title":"Paperback (Jan 2026)","offer_id":45658279411909,"sku":"9781507225677","price":18.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781507225677.jpg?v=1768899313"},{"product_id":"monash-university-low-fodmap-the-cookbook","title":"Monash University Low Fodmap: The Cookbook","description":"\u003cp\u003eThis is the perfect cooking companion to better manage symptoms of irritable bowel syndrome (IBS). Offering 120 newly developed recipes created using the world's largest database of FODMAP-tested foods, it shows you how to cook and enjoy low FODMAP foods at home. It also includes the Monash FODMAP stack cup, a unique feature designed by the research team to help customise meal plans to suit your lifestyle. With the \u003ci\u003eMonash University Low FODMAP\u003c\/i\u003e cookbook, you'll have an easy-to-use guide to a diet therapy that brings together fresh, nourishing, low FODMAP ingredients to create delicious and simple dishes from around the world.\u003c\/p\u003e\u003cp\u003eWith all proceeds from the cookbook going back into research, you'll be playing a meaningful role in making a bigger, better impact on the lives of people with IBS around the world.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1922633305\u003cbr\u003eISBN-13: 9781922633309\u003cbr\u003eAuthor: The Monash Fodmap Team, N\/A, N\/A\u003cbr\u003ePublisher: Monash University Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Monash University Publishing","offers":[{"title":"HardCover (May 2023)","offer_id":45659123417285,"sku":"9781922633309","price":42.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781922633309.jpg?v=1768906100"},{"product_id":"cook-for-your-gut-health-quiet-your-gut-boost-fiber-and-reduce-inflammation","title":"Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation","description":"\u003cb\u003eA creative, flavorful collection of more than 100 low-FODMAP and gut health-supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eCook your way to a happy gut! Developed with nutritionist and dietitian Alicia A. Romano, this gut health cookbook delivers 100+ healthy recipes and an in-depth education on the science of the mind gut connection. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from IBS, acid reflux, or GERD, you'll be pleased to find: \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eA focus on the best ingredients: \u003c\/b\u003e This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates).\u003cbr\u003e- \u003cb\u003eCustomization: \u003c\/b\u003e Get dairy or gluten free options for each recipe, plus ideas for eliminating high-FODMAP ingredients from the few recipes that have them.\u003cbr\u003e- \u003cb\u003eClever cooking solutions: \u003c\/b\u003e Onions and garlic are foundational ingredients but can bother those with gut health issues. Discover useful but delicious substitutes! \u003cp\u003e\u003c\/p\u003e There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. The gut microbiome helps us absorb nutrients and plays a role in supporting our immunity and emotional health. You'll cook with flavor, flair, and ease to a happy gut!\u003cdiv style=\"display:none\"\u003eISBN-10: 1948703521\u003cbr\u003eISBN-13: 9781948703529\u003cbr\u003eAuthor: America's Test Kitchen\u003cbr\u003ePublisher: America's Test Kitchen\u003cbr\u003e\n\u003c\/div\u003e","brand":"America's Test Kitchen","offers":[{"title":"Paperback (Apr 2021)","offer_id":46081466040517,"sku":"9781948703529","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781948703529.jpg?v=1776046334"}],"url":"https:\/\/www.inveni.store\/collections\/cooking-health-healing-low-fodmap.oembed","provider":"Inveni","version":"1.0","type":"link"}