{"title":"Cooking--Health \u0026 Healing--Weight Control","description":null,"products":[{"product_id":"the-insulin-resistance-diet-plan-cookbook-lose-weight-manage-pcos-and-prevent-prediabetes","title":"The Insulin Resistance Diet Plan \u0026 Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes","description":"\u003cp\u003e\u003cb\u003eControl insulin resistance the natural way -- an easy 4-week meal plan and cookbook.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMillions of people are diagnosed with insulin resistance--yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance--naturally.\u003c\/p\u003e \u003cp\u003eLose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e100 easy-to-prepare recipes using clean, wholesome ingredients\u003c\/li\u003e \u003cli\u003eA sensible and affordable 4-week meal plan\u003c\/li\u003e \u003cli\u003eSelf-compassion techniques for coping with stress\u003c\/li\u003e \u003cli\u003eBodyweight exercises to boost your metabolism\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith \u003ci\u003eThe Insulin Resistance Diet Plan \u0026amp; Cookbook, \u003c\/i\u003e you'll take the first crucial step in reclaiming your health for the rest of your life.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1623157285\u003cbr\u003eISBN-13: 9781623157289\u003cbr\u003eAuthor: Spencer, Tara, Koslo, Jennifer, N\/A\u003cbr\u003ePublisher: Callisto\u003cbr\u003e\n\u003c\/div\u003e","brand":"Callisto","offers":[{"title":"Paperback (Apr 2016)","offer_id":45656941363397,"sku":"9781623157289","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781623157289.jpg?v=1768885766"},{"product_id":"simple-meal-solutions-for-glp-1-diets-75-recipes-for-sustainable-weight-loss-and-good-health","title":"Simple Meal Solutions for Glp-1 Diets: 75 Recipes for Sustainable Weight Loss and Good Health","description":"\u003cb\u003eEat well, feel great, and reach your health goals while on GLP-1 medications with t\u003c\/b\u003e\u003cb\u003ehis practical, science-backed cookbook. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eNavigating meals while on Ozempic, Wegovy, or other GLP-1 medications can feel overwhelming--but it doesn't have to be. With shifting nutritional needs and reduced appetite, every bite counts more than ever. \u003ci\u003eSimple Meal Solutions for GLP-1 Diets\u003c\/i\u003e is here to help you get the right balance of protein, fiber, and nutrients while minimizing common side effects like nausea and appetite loss. \u003cp\u003e\u003c\/p\u003eWhether you're focusing on weight loss, fat reduction, diabetes management, or overall metabolic health, these easy, portion-controlled, nutrient-dense recipes are designed to fuel your body without excess fat or empty calories. \u003cp\u003e\u003c\/p\u003eAuthor Summer Kessel, RD, CSOWM, LDN--a Registered Dietitian Nutritionist specializing in weight management and GLP-1 nutrition--paves your path to semaglutide success with: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDelicious, GLP-1-friendly meals tailored to your new nutritional needs\u003c\/li\u003e\n\u003cli\u003eBalanced macronutrient guidance to maximize results\u003c\/li\u003e\n\u003cli\u003eMeal plans and grocery lists for stress-free cooking\u003c\/li\u003e\n\u003cli\u003eHydration and digestion tips to manage side effects\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eTake the guesswork out of eating on Ozempic, Wegovy, Mounjaro, or other GLP-1s--and start making every meal work for you. 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Written by a doctor and pharmacist team, this complete resource features more than 75 simple recipes, along with practical meal-planning and lifestyle advice backed by real-world clinical experience.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to succeed long term\u003c\/strong\u003e--Get an overview of how GLP-1 medications work, a flexible guide for building a 21-day meal plan, and tips on everything from navigating side effects to staying hydrated.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e75+ recipes you'll love\u003c\/strong\u003e--Find tasty options like Cashew and Parmesan Crusted Salmon, Thai-Style Chicken Roll Ups, and Lemon Meringue Pie Smoothies that are high-protein, blood sugar-friendly, and designed for managing weight loss.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCreated by experts\u003c\/strong\u003e--This ultimate guide is written by Aliza Olive, MD, and Kellie Bader, PharmD, who run a growing GLP-1 nutrition business and will support you as you learn about what to expect and how to best achieve your health goals.\u003c\/p\u003e\u003cp\u003eMake the most of your GLP-1 weight loss journey with \u003cem\u003eGLP-1 Meals Made Easy\u003c\/em\u003e!\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-13: 9798897170739\u003cbr\u003eAuthor: Olive, Aliza, MD, Bader, Kellie, Pharmd, Abeler, Evi\u003cbr\u003ePublisher: Callisto\u003cbr\u003e\n\u003c\/div\u003e","brand":"Callisto","offers":[{"title":"Paperback (Feb 2026)","offer_id":46100312391877,"sku":"9798897170739","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9798897170739.jpg?v=1776648914"},{"product_id":"fatty-liver-diet-guide-and-healthy-recipes-to-help-lose-weight-and-reverse-fatty-liver","title":"Fatty Liver Diet: Guide And Healthy Recipes To Help Lose Weight And Reverse Fatty Liver","description":"The importance of the liver can't be overemphasized. Once the liver stops working, death is inevitable. It is therefore a big deal to take proper care of the liver and to keep it in a healthy state. One sure way of doing this is to keep-off excess fats from the liver. A fatty liver is not easily detected physically, but can lead to more serious liver problems if not treated in time. Fatty liver is mostly associated with individuals who are overweight or obese as both are characterized by the deposit of excess fat in the body and ultimately, the liver. The extra store of fats is gotten through unhealthy diet or the inability of the liver to perform its digestive functions properly. This is why you need to discover the weight loss secrets and recipes hidden in the pages of this book.This book will thoroughly equip you with all you need to know about your liver and how to maintain a fat-free liver. You'll also get to know the causes of a fatty liver, how to detect this anomaly and how to reverse the condition if you already have it.Allow your liver experience the healing effect of the great tasting recipes contained in these pages. They are very easy to put together and the ingredients are readily available. The meals are rich in protein and fiber but low in refined carbohydrates and saturated fats; so you can still eat well and lose weight. There are a wide variety of recipes which include: Fat-free breakfasts, Protein rich lunches, Low calories dinners, Delicious soups, Liver cleansing drinks and smoothies, Fresh salads, Healthy snacks and Savory deserts.Enjoy!\u003cdiv style=\"display:none\"\u003eISBN-10: 1717468047\u003cbr\u003eISBN-13: 9781717468048\u003cbr\u003eAuthor: Silva, Nadine\u003cbr\u003ePublisher: Createspace Independent Publishing Platform\u003cbr\u003e\n\u003c\/div\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Paperback (Apr 2018)","offer_id":46291784433861,"sku":"9781717468048","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781717468048.jpg?v=1780113080"},{"product_id":"the-glp-1-diet-bible-a-30-day-plan-based-on-the-s-l-i-m-30-protocol-with-quick-budget-friendly-recipes-mental-insights-and-proven-strategies-to-l","title":"The GLP-1 Diet Bible: A 30-Day Plan Based on the S.L.I.M. 30 Protocol with Quick, Budget-Friendly Recipes, Mental Insights, and Proven Strategies to L","description":"\u003cb\u003eUnlock Your Body's Hidden Switch for Lasting Weight Loss and Vibrant Health\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-13: 9798265344816\u003cbr\u003eAuthor: Trenholm, Luke\u003cbr\u003ePublisher: Independently Published\u003cbr\u003e\n\u003c\/div\u003e","brand":"Independently Published","offers":[{"title":"Paperback (Sep 2025)","offer_id":46291912753349,"sku":"9798265344816","price":22.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9798265344816.jpg?v=1780113741"}],"url":"https:\/\/www.inveni.store\/collections\/cooking-health-healing-weight-control.oembed?page=3","provider":"Inveni","version":"1.0","type":"link"}