{"title":"Family \u0026 Relationships--Anger (see also Self-Help","description":null,"products":[{"product_id":"emdr-for-anger-management-somatic-and-attachment-focused-skills-to-heal-the-unresolved-trauma-that-drives-your-chronic-anger","title":"EMDR for Anger Management: Somatic and Attachment-Focused Skills to Heal the Unresolved Trauma That Drives Your Chronic Anger","description":"\u003cp\u003e\u003cb\u003ePowerful somatic and attachment-focused skills to heal the unresolved trauma that fuels your anger. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Is anger getting in the way of the life you want? Do you lash out at others, or experience uncontrollable rages that hurt your relationships or damage your career? When you feel angry, do you also experience unpleasant or even frightening physical sensations such as a rapid heartbeat, shaking, or sweating? If so, your anger may be caused by unresolved past trauma. In order to effectively manage your anger, you must first treat the root cause. \u003c\/p\u003e\u003cp\u003e Grounded in somatic and attachment-focused EMDR (SAFE), this book offers a self-guided, trauma-informed approach to help you heal and move past unresolved trauma using bilateral tapping--a simple technique that stimulates the right and left sides of the brain to help the body achieve a more restful, balanced state. By addressing the root of your anger--instead of repressing it--you'll gain greater control over intense emotions, regulate your nervous system, improve your relationships, and build a more peaceful life. \u003c\/p\u003e\u003cp\u003e You'll learn skills and strategies to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Identify your anger triggers \u003c\/li\u003e\n\u003cli\u003e Stay grounded in the moment with mindful awareness \u003c\/li\u003e\n\u003cli\u003e Reprocess early memories using tapping techniques \u003c\/li\u003e\n\u003cli\u003e Extinguish the fire feeding your anger \u003c\/li\u003e\n\u003cli\u003e Build stronger relationships--and a more fulfilling life \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e Unresolved trauma can keep you stuck in a vicious cycle of anger, rage, and frustration. But you \u003ci\u003ecan\u003c\/i\u003e heal the wounds of the past and build a more peaceful life. This compassionate, step-by-step guide will show you how. \u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1648484980\u003cbr\u003eISBN-13: 9781648484988\u003cbr\u003eAuthor: Kennard, Deborah S., N\/A, N\/A\u003cbr\u003ePublisher: New Harbinger Publications\u003cbr\u003e\n\u003c\/div\u003e","brand":"New Harbinger Publications","offers":[{"title":"Paperback (Oct 2025)","offer_id":45657849364677,"sku":"9781648484988","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781648484988.jpg?v=1768895284"},{"product_id":"self-parenting-the-complete-guide-to-your-inner-conversations","title":"Self-Parenting: The Complete Guide to Your Inner Conversations","description":"Self-Parenting is the BEST, FASTEST, and MOST EFFECTIVE program to love, support and nurture you Inner Child. \u003cp\u003e\u003c\/p\u003eWHY? \u003cp\u003e\u003c\/p\u003eBecause it's provides a SIMPLE, CLEAR, and PROVEN path to developing the WISEST skill set for your Inner Parent to begin communicating directly with and for your Inner Child. 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If you have matured enough to realize it's time to seriously begin to work on your own awareness, then SELF-Parenting: The Complete Guide to Your Inner Conversations provides a direct path for this inner work. \u003cp\u003e\u003c\/p\u003e3. Restore Life on Your Own Terms \u003cp\u003e\u003c\/p\u003eYou can remain the same, but you know what that's like already. If you are truly ready to become a loving Inner Parent to your Inner Child, now is the best time to start. Through a daily practice of just 30 minutes a day, structured correctly, you can undo years of self-doubt, self-abuse, and destructive thought patterns such as: (real testimonials) \u003cp\u003e\u003c\/p\u003e I was up in my head too much --- lots of self-criticism and negativity ... not in my heart space enough.\u003cbr\u003e I felt unworthiness at the core, I was seeking attention, understanding, validation, hope, love, and kindness OUTSIDE of myself, instead of within.\u003cbr\u003eMy core problems were self-doubt, no self-confidence, esteem, no self-worth.\u003cbr\u003eI was always comparing myself to others and every conflict I encountered, I blamed myself.\u003cbr\u003eI spoke horribly to myself on the inside and wasn't even aware of it. I could hear it, but didn't realize I was the one doing it, nor did I realize I could change it.\u003cbr\u003e4. 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Therefore, each of us must learn to manage it successfully. But what if we can't? What if anger has us out of control and out of hand? You're passionate and losing your cool. Or perhaps worse - you're depressed and wrought with fear because you've turned the destructive force of rage on yourself.\u003c\/p\u003e\u003cp\u003eAnger controlled Lisa for years, exacting a devastating toll upon her life and relationships. Desperate, Lisa cried out to God . . . and found help. If you, too, are at a turning point - longing for change yet stuck in a whirlwind of fury and rage - \u003cem\u003eBe Angry, But Don't Blow It\u003c\/em\u003e will help you regain control. Sharing all she has learned about handling this powerful emotion, Lisa discusses how you can: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn to say things so you'll be heard\u003c\/li\u003e\n\u003cli\u003eMove beyond mere apologies into genuine confession\u003c\/li\u003e\n\u003cli\u003eYank the defiling root of bitterness\u003c\/li\u003e\n\u003cli\u003eFind forgiveness and release for yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book interweaves powerful scriptural truths with practical, personal examples and prayer. Readers will learn to channel passionate emotions constructively. Anger is not wrong, it is how we express it and how far we take it that determines the outcome. 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On the brink of marital Armageddon, Dunn plunges into the latest relationship research, solicits the counsel of the country's most renowned couples' and sex therapists, canvasses fellow parents, and even consults an FBI hostage negotiator on how to effectively contain an \"explosive situation.\" Instead of having the same fights over and over, Dunn and her husband must figure out a way to resolve their larger issues and fix their family while there is still time. As they discover, adding a demanding new person to your relationship means you have to reevaluate--and rebuild--your marriage. 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Eventually, we can start to mimic the behavior of our adversaries, harming what we hold most dear. \u003cp\u003e\u003c\/p\u003eIn this \"compulsively readable\" (Evan Osnos, National Book Award-winning author) book, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author and award-winning journalist Amanda Ripley investigates how good people get captured by high conflict--and how they break free. \u003cp\u003e\u003c\/p\u003eOur journey begins in California, where a world-renowned conflict expert struggles to extract himself from a political feud. Then we meet a Chicago gang leader who dedicates his life to a vendetta--only to realize, years later, that the story he'd told himself about the conflict was not quite true. Next, we travel to Colombia, to find out whether thousands of people can be nudged out of high conflict at scale. Finally, we return to America to see what happens when a group of liberal Manhattan Jews and conservative Michigan corrections officers choose to stay in each other's homes in order to understand one another better, even as they continue to disagree. \u003cp\u003e\u003c\/p\u003eAll these people, in dramatically different situations, were drawn into high conflict by similar forces, including conflict entrepreneurs, humiliation, and false binaries. But ultimately, all of them found ways to transform high conflict into good conflict, the kind that made them better people. They rehumanized and recatego-rized their opponents, and they revived curiosity and wonder, even as they \u003ci\u003econtinued \u003c\/i\u003eto fight for what they knew was right. \u003cp\u003e\u003c\/p\u003ePeople \u003ci\u003edo \u003c\/i\u003eescape high conflict. Individuals--even entire communities--can short-circuit the feedback loops of outrage and blame, if they want to. This is an \"insightful and enthralling\" (\u003ci\u003eThe New York Times Book Review) \u003c\/i\u003ebook--and a mind-opening new way to think about conflict that will transform how we move through the world.\u003cdiv style=\"display:none\"\u003eISBN-10: 1982128577\u003cbr\u003eISBN-13: 9781982128579\u003cbr\u003eAuthor: Ripley, Amanda\u003cbr\u003ePublisher: Simon \u0026amp; Schuster\u003cbr\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Paperback (Apr 2022)","offer_id":46081428029637,"sku":"9781982128579","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781982128579.jpg?v=1776046060"},{"product_id":"anger-is-a-choice","title":"Anger is a Choice","description":"\u003cp\u003eWhat you need to know to control the emotion of anger and find healing for damaged relationships.\u003c\/p\u003e\u003cp\u003eAnger is something everyone struggles with--whether it's our own emotion threatening to explode out of control or the anger of others that makes us feel intimidated and afraid. But when we understand where anger comes from, how it shows or doesn't show, then we can do something about it. Either it will control us or we will control it, because \u003cem\u003eAnger Is a Choice\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eBestselling authors Tim LaHaye and Bob Phillips tell us what we need to know to control the emotion of anger. They not only examine it from beginning (its origins) to end (its effects), they also help us evaluate our own \"Irritability Quotient\" through the Anger Inventory and other exercises throughout the book.\u003c\/p\u003e\u003cp\u003eIn learning how to handle conflicts and anger, we are enabled to heal damaged relationships and help others deal with their anger as well. We can make our lives more peaceful, rewarding, and meaningful by putting anger in its proper place and under our own control.\u003c\/p\u003e\u003cp\u003eTopics include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMeet the angry family\u003c\/li\u003e\n\u003cli\u003eAnger and body language\u003c\/li\u003e\n\u003cli\u003eAnger and your health\u003c\/li\u003e\n\u003cli\u003eAnger and your temperament\u003c\/li\u003e\n\u003cli\u003eIs it ever right to be angry?\u003c\/li\u003e\n\u003cli\u003eAnger and forgiveness\u003c\/li\u003e\n\u003cli\u003eAnger in the Bible\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 0310242835\u003cbr\u003eISBN-13: 9780310242833\u003cbr\u003eAuthor: LaHaye, Tim, Phillips, Bob\u003cbr\u003ePublisher: Zondervan\u003cbr\u003e\n\u003c\/div\u003e","brand":"Zondervan","offers":[{"title":"Paperback (Dec 2001)","offer_id":46291801080005,"sku":"9780310242833","price":18.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780310242833.jpg?v=1780113103"}],"url":"https:\/\/www.inveni.store\/collections\/family-relationships-anger-see-also-self-help.oembed","provider":"Inveni","version":"1.0","type":"link"}