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Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere is just a sampling of tools for your weight loss arsenal you will gain from this book\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e \u003cli\u003e- How to get and stay motivated\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e- The power of self-love and forgiveness\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e- How to identify \"triggers\" that lead to overeating and cravings\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e- How to stop feeling overwhelmed and feel empowered to stay the course\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e- How to stay motivated and organized on a hectic schedule\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e- How to get back up when you fall down....we all mess up!\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e- Plus much, much more!\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePeople who will benefit from this book\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cbr\u003e \u003cli\u003e- \"Yo Yo\" dieters of all sizes\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e- People who have been overweight all their lives and don't believe that they can ever change\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e- People who lost weight and have kept it off a while but find that it is getting harder to maintain\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e- People who are in good shape but concerned about the \"middle-age spread\" and want the mental prep to fight back\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e- People who have been told by themselves or others that they will never change and to just learn to live with being overweight\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e- People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e- Personal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achieve\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e- People who are angry and\/or disappointed in themselves for not being \"strong enough\" to reach and keep their weight goals\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e- Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you match any of these, keep reading! 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They include the following: \u003cbr\u003e -Easy Breakfasts: In-a-Hurry Egg-and-Cheese with Salsa Roja, Make-Ahead Morning Muffins\u003cb\u003e, \u003c\/b\u003eOvernight Oats with Ginger, Compote, and Walnuts\u003cbr\u003e -Salads and Soups: Chilled Out Soba Salad with Edamame and Sesame-Ginger Vinaigrette, Creamy Lemon-Turkey Soup with Barley and Mint\u003cbr\u003e -Side Dishes and Meatless Mains: Soy-Braised Butternut Squash with Miso Butter and Black Sesame, Mushroom \"Carbonara\" with Broccoli Rabe and Parmesan, Focaccia with Beefsteak Tomatoes and Olives\u003cbr\u003e -Low-stress Evening Meals: Portuguese-Style Tomato Rice with Mussels and Scallops, Grilled Chicken Cutlets with Midsummer Mostarda, Pan-Seared Halibut with Barley-Artichoke Risotto\u003cbr\u003e -Sweets for Sleep: Sesame Shortbread Cookies, Easy Stonefruit Sorbet, Chamomile-Ginger Panna Cotta\u003cdiv style=\"display:none\"\u003eISBN-10: 1982198443\u003cbr\u003eISBN-13: 9781982198442\u003cbr\u003eAuthor: St-Onge, Marie-Pierre, Craddock, Kat\u003cbr\u003ePublisher: S\u0026amp;s\/Simon Element\u003cbr\u003e\n\u003c\/div\u003e","brand":"S\u0026s\/Simon Element","offers":[{"title":"Hardcover (Jan 2025)","offer_id":46080188874949,"sku":"9781982198442","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781982198442.jpg?v=1776035385"},{"product_id":"fasting-cancer-how-fasting-and-nutritechnology-are-creating-a-revolution-in-cancer-prevention-and-treatment","title":"Fasting Cancer: How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment","description":"\u003cb\u003eA groundbreaking guide to how fasting and nutritechnology are revolutionizing the prevention and treatment of cancer, from the bestselling author of \u003ci\u003eThe Longevity Diet\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDespite all our scientific advances, which have allowed us to prevent and treat so many deadly diseases, almost one in two people will develop cancer in the U.S. In \u003ci\u003eFasting Cancer\u003c\/i\u003e, Dr. Valter Longo, one of the leading scientists in the field of nutrition and cancer, reveals the results of decades of research on the fasting and nutrition technology-based studies to defeat cancer in the body, making only tumor cells much more vulnerable to therapy while protecting the healthy cells. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eFasting Cancer \u003c\/i\u003ecreates a new path in which the patient is an active codriver of the therapy by turning on the body's ability to fight cancer. 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The movement has taken the internet by storm, encouraging us to stop dieting and make food choices that feel good for our bodies rather than follow influencers and their shakes. \u003cp\u003e\u003c\/p\u003eBut intuitive eating is missing a key ingredient: culture. Like many movements, intuitive eating has become co-opted by a select few--placing the focus on \"mainstream\" food while discounting cultural cuisines. But how can we gain a healthy attitude toward food when \u003ci\u003eour\u003c\/i\u003e foods--our arroz, habichuelas, and plátanos--are left out of the conversation? \u003cp\u003e\u003c\/p\u003eDalina Soto is here to add them back to our plates. \u003cp\u003e\u003c\/p\u003eAs a registered dietitian, Soto understands the pros and cons of intuitive eating. As a first-generation Dominican American, she's also seen firsthand how this movement has only catered to a certain demographic. 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