{"title":"Health \u0026 Fitness--Diet \u0026 Nutrition--Nutrition","description":null,"products":[{"product_id":"the-detox-miracle-sourcebook-raw-foods-and-herbs-for-complete-cellular-regeneration","title":"The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration","description":"\"You don't have to accept the 'death sentence' offered by other medical systems,\" Dr. Morse has told thousands of patients over the years. Since 1972, he has directed a health clinic in Florida, successfully helping people cure themselves of cancer, diabetes, M.S., Crohn's disease, along with both brain and nerve damage. His \"miracle\" approach is fully detailed in this comprehensive book. \u003cbr\u003e The cause of illness is poison (acidosis), i.e., toxins from our food, water and air. No genuine healing can proceed in such a toxified environment. Morse's system is to treat the cause of illness, not the symptoms! The Detox Miracle Sourcebook shows you how to use raw foods and herbs as of the primary means of detoxification, healing, and ultimate regeneration of weak or diseased cells. \u003cbr\u003e This book is called a \"sourcebook\" because of the vast reference material it contains. The author presents a complete overview of every bodily system and every organ. He details the causes of \"breakdown\" in each system and recommends natural means -- raw foods and herbs -- for cleansing, and then strengthening of each part. Comprehensive charts and tables specify the sources for and uses of vitamins, major minerals, trace minerals, cell salts, herbs, fruits and vegetables, essential oils, phytochemicals. \u003cbr\u003e His chapters on what to expect as you detoxify are especially valuable. Morse describes the natural \"side effects\" (from the mild to the extreme) of releasing toxins from the body. He explains in commonsense terms how to encourage this \"healing crisis\" while at the same time maintaining overall balance in the body. He also offers dramatic accounts of how his own patients have healed themselves of chronic and acute conditions by using these methods. \u003cbr\u003e Two detox \"miracle\" diets are offered as the core of his natural cleansing system. He offers suggestions for the use of fresh juices, recipes for raw foods and a selection of cooked dishes that will gently ease even the timid into the process. \u003cbr\u003e Other outstanding features include: lists of the toxic chemicals commonly found in foods, air, water; a massive glossary of medical and nutritional terms; a Resource Guide for where and how to acquire healthy foods, oils, bodycare products, educational materials, etc.; an extensive Bibliography.\u003cdiv style=\"display:none\"\u003eISBN-10: 1935826190\u003cbr\u003eISBN-13: 9781935826194\u003cbr\u003eAuthor: Morse N. 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Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes. \u003cp\u003e\u003c\/p\u003eWhether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, \u003ci\u003eSo Easy So Good\u003c\/i\u003e has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie's recipes are inspired by the Asian flavors from her upbringing. 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Mostly plants.\" Pollan's bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.\u003cdiv style=\"display:none\"\u003eISBN-10: 0143114964\u003cbr\u003eISBN-13: 9780143114963\u003cbr\u003eAuthor: Pollan, Michael, N\/A, N\/A\u003cbr\u003ePublisher: Penguin Books\u003cbr\u003e\n\u003c\/div\u003e","brand":"Penguin Books","offers":[{"title":"Paperback (Apr 2009)","offer_id":45660104392901,"sku":"9780143114963","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780143114963.jpg?v=1768918325"},{"product_id":"the-longevity-plan-seven-life-transforming-lessons-from-ancient-china","title":"The Longevity Plan: Seven Life-Transforming Lessons from Ancient China","description":"\u003cp\u003e\u003cstrong\u003eFrom a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center--a hospital system that President Obama has praised as an \"island of excellence\"--comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAt forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred--in good health--is not uncommon.\u003c\/p\u003e\u003cp\u003eIn the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity--rules he applied to his own life. Six months later, he'd lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. 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Genes can be \"born dirty\" or merely \"act dirty\" in response to your environment, diet, or lifestyle--causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, reduced brain function, digestive issues, obesity, cancer, and diabetes.\u003c\/p\u003e\u003cp\u003eBased on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHealthy eating\u003c\/li\u003e\n\u003cli\u003eGood sleep\u003c\/li\u003e\n\u003cli\u003eStress relief\u003c\/li\u003e\n\u003cli\u003eEnvironmental detox\u003c\/li\u003e\n\u003cli\u003eAnd other holistic and natural means\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRegulating gene expression can also aid in curing the factors that lead to addiction and help eliminate brain fog and chronic fatigue.\u003c\/p\u003e\u003cp\u003eMany of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms and optimize your physical and mental health through a plan for holistic health--from your microbiome to your brain--and ultimately rewrite your genetic destiny. \u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 006269815X\u003cbr\u003eISBN-13: 9780062698155\u003cbr\u003eAuthor: Lynch, Ben\u003cbr\u003ePublisher: HarperOne\u003cbr\u003e\n\u003c\/div\u003e","brand":"HarperOne","offers":[{"title":"Paperback (Jan 2020)","offer_id":45936776872133,"sku":"9780062698155","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780062698155.jpg?v=1772850591"},{"product_id":"proteinaholic-how-our-obsession-with-meat-is-killing-us-and-what-we-can-do-about-it","title":"Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do about It","description":"\u003cp\u003eAn acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry's focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight.\u003c\/p\u003e\u003cp\u003eWhether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, \"Is all this protein making us healthier?\"\u003c\/p\u003e\u003cp\u003eThe answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day.\u003c\/p\u003e\u003cp\u003eAs a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world's longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 0062279319\u003cbr\u003eISBN-13: 9780062279316\u003cbr\u003eAuthor: Davis, Garth, Jacobson, Howard\u003cbr\u003ePublisher: HarperOne\u003cbr\u003e\n\u003c\/div\u003e","brand":"HarperOne","offers":[{"title":"Paperback (Sep 2016)","offer_id":45936781295813,"sku":"9780062279316","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780062279316.jpg?v=1772850616"},{"product_id":"the-mind-gut-connection-how-the-hidden-conversation-within-our-bodies-impacts-our-mood-our-choices-and-our-overall-health","title":"The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health","description":"\u003cp\u003eCutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide to gut health that proves once and for all the inextricable, biological link between mind and body.\u003c\/p\u003e\u003cp\u003eWe have all experienced the connection between our mind and our gut--the decision we made because it \"felt right;\" the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome--the microorganisms that live inside us--communicate with one another, a crucial link that can impact chronic inflammation. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.\u003c\/p\u003e\u003cp\u003eThe Mind-Gut Connection shows how to keep the communication brain-gut communication clear and balanced to: \u003c\/p\u003e\u003cp\u003e- Heal the gut by focusing on a plant-based diet\u003c\/p\u003e\u003cp\u003e- Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods\u003c\/p\u003e\u003cp\u003e- Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption\u003c\/p\u003e\u003cp\u003e- Boost immunity and prevent the onset of neurological diseases such as Parkinson's and Alzheimer's\u003c\/p\u003e\u003cp\u003e- Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression\u003c\/p\u003e\u003cp\u003e- Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating\u003c\/p\u003e\u003cp\u003e- And much more.\u003c\/p\u003e\u003cp\u003eSupplemental enhancement PDF accompanies the audiobook.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 0062376586\u003cbr\u003eISBN-13: 9780062376589\u003cbr\u003eAuthor: Mayer, Emeran\u003cbr\u003ePublisher: Harper Paperbacks\u003cbr\u003e\n\u003c\/div\u003e","brand":"Harper Paperbacks","offers":[{"title":"Paperback (Jun 2018)","offer_id":45936815866053,"sku":"9780062376589","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780062376589.jpg?v=1772850797"},{"product_id":"hormone-intelligence-the-complete-guide-to-calming-hormone-chaos-and-restoring-your-bodys-natural-blueprint-for-well-being","title":"Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being","description":"\u003cp\u003e\u003cb\u003eINSTANT \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - \u003ci\u003eWALL STREET JOURNAL\u003c\/i\u003e BESTSELLER - #1 \u003ci\u003eGLOBE AND MAIL\u003c\/i\u003e BESTSELLER - \u003ci\u003eUSA TODAY\u003c\/i\u003e BESTSELLER\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou are \u003ci\u003enot\u003c\/i\u003e broken. 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In \u003ci\u003eHormone Intelligence, \u003c\/i\u003eYale trained and internationally renowned women's health expert, Dr. Aviva Romm, uses the best of integrative medicine to help you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. 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Starting in perimenopause and continuing through menopause, your immune system, gut, and metabolism get out of balance as your hormones shift.\u003c\/p\u003e\u003cp\u003eDr. Shah's protocol supports your hormones by increasing key nutrients--including protein, fiber, probiotics, and vitamins and minerals--to realign and nourish your body and heal your gut-brain connection, helping to reduce and relieve unpleasant menopause symptoms while dramatically decreasing the risk of serious diseases from heart disease to depression to osteoporosis. 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When that conversation goes awry, we suffer, often becoming seriously ill.\u003c\/p\u003e\u003cp\u003eCombining clinical experience with up-to-the-minute science, \u003cem\u003eThe Gut-Immune Connection \u003c\/em\u003eoffers a comprehensive look at the link between alterations to the gut microbiome and the development chronic diseases like diabetes, heart disease, and cancer, as well as susceptibility to infectious diseases like Covid-19. Dr. Mayer argues that it's essential we understand the profound and far-reaching effects of gut health and offers clear-cut strategies to reverse the steady upward rise of these illnesses, including a model for nutrition to support the microbiome. \u003c\/p\u003e\u003cp\u003eBut time is running out: a plague of antimicrobial resistance is only a few decades away if we don't make critical changes to our food supply, including returning to sustainable practices that maintain the microbial diversity of the soil. 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Gundry, the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health--and shows us how to heal our microbiomes to take back control of our minds.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In \u003ci\u003eThe Gut-Brain Paradox\u003c\/i\u003e, a fascinating look at the gut-brain connection, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. 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Featuring the latest science, an easy-to-follow microbiome diet, and supplement guides, \u003ci\u003eThe Gut-Brain Paradox\u003c\/i\u003e shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.\u003c\/p\u003e\u003cp\u003eHow can you begin to heal this critical connection and reclaim your cognitive clarity?\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe Leaky Gut Link: \u003c\/b\u003e Discover how a compromised intestinal barrier allows \"bad bugs\" to send inflammatory signals directly to your brain, setting the stage for cognitive decline.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBeyond Brain Fog: \u003c\/b\u003e Learn the microbial reasons behind mental fatigue and the dietary steps to restore the mental energy and sharpness you thought you had lost.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Inflammation Connection: \u003c\/b\u003e Uncover how western diets, antibiotics, and environmental toxins drive the chronic inflammation that underlies many neurological and mental health issues.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReversing Neurodegeneration: \u003c\/b\u003e Dr. Gundry shares the latest science showing how these neurological changes are not a one-way street and can be reversed with the right protocol.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 0062911805\u003cbr\u003eISBN-13: 9780062911803\u003cbr\u003eAuthor: Gundry MD, Steven R.\u003cbr\u003ePublisher: Harper\u003cbr\u003e\n\u003c\/div\u003e","brand":"Harper","offers":[{"title":"HardCover (Apr 2025)","offer_id":45937266852037,"sku":"9780062911803","price":30.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780062911803.jpg?v=1772856710"},{"product_id":"peaceful-kitchen-more-than-100-cozy-plant-based-recipes-to-comfort-the-body-and-nourish-the-soul","title":"Peaceful Kitchen: More Than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the Soul","description":"\u003cp\u003eA NEW YORK TIMES BESTSELLER\u003c\/p\u003e\u003cp\u003eFrom nutritionist and social media star @plantbasedrd, more than one hundred, nourishing, feel-good, and easy-to-follow recipes, inspired by Mexican and Dominican flavors, for mindful, creative plant-based meals.\u003c\/p\u003e\u003cp\u003eIn her debut plant-based cookbook, Catherine Perez, a food creator and registered dietitian, guides you through a delightful exploration of mouthwatering vegan recipes, proving serenity can be found in a well-balanced, wholesome meal. 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The Sonnenburgs argue that the microbiota determines in no small part whether we're sick or healthy, fit or obese, sunny or moody--and that the microbiota has always been with us, coevolving with humans and entwining its functions with ours. They show us that humans are really composite organisms with microbial and human parts. But now, because of changes to diet, antibiotic over-use, and over-sterilization, our gut microbiota is facing a \"mass extinction event,\" which may explain the mysterious spike in some of our most troubling modern afflictions, from food allergies to autism, cancer to depression. It doesn't have to be this way.\u003cbr\u003e\u003ci\u003e \u003c\/i\u003e\u003cbr\u003e\u003ci\u003eThe Good Gut\u003c\/i\u003e is a groundbreaking work that offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. 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