{"title":"Health \u0026 Fitness--Diet \u0026 Nutrition--Weight Loss","description":null,"products":[{"product_id":"the-hunger-crushing-combo-method-the-simple-secret-to-eating-well-without-ever-dieting-again","title":"The Hunger Crushing Combo Method: The Simple Secret to Eating Well Without Ever Dieting Again","description":"\u003cb\u003eGoodbye, diets, restriction, and food noise. \u003c\/b\u003e\u003cb\u003eHello, delicious food, satiety, and a healthy way to eat for life!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e We have never been more informed--and yet, more confused--about what we eat as we are today. And between our cultural fear over food additives and the buzz around GLP-1 drugs, the noise has become impossible to tune out. Registered dietitian Abbey Sharp has seen--and debunked--it all. Her revolutionary Hunger Crushing Combo Method helps you banish fear foods, guilt, and cheat days, and finally get off the diet roller coaster for good. It's a simple framework that teaches you to effortlessly balance your meals by combining two or more of the Hunger Crushing Compounds: protein, fiber, and healthy fats. The result? You crush physical hunger, silence emotional cravings, and eat well without deprivation, denial, or dieting. No counting. No tracking. No restricting. 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When you know how to crochet, it seems as though there is no end to the ways you can express yourself. But there tends to be a bit of a minor drawback. When you crochet, you are limited to the row you are on, and the particular stitch you are on. It isn't like knitting, where you can drape all of your unused stitches on the hook behind you until you can get to them. Or is it? Welcome to the world of Afghan and Tunisian crochet. This is a beautiful and elaborate manner of crochet that is almost like a hybrid between crochet and knitting. You still have a crochet hook, but this one is longer, and you have more stitches on it. Intrigued? And why wouldn't you be? This book is your guide to this amazing form of crochet. Teaching you how to do the stitches, as well as providing you with a number of patterns so you can make your own projects. Embracing a whole new style of crochet for everything that it is, this book is going to teach you a fascinating variation on a timeless classic. You are going to be amazed to see the difference in your projects, and delighted at how easy it is to make them. Combine two of the most classic forms of fiber art that are known to man, and become someone who can make yarn into a masterpiece. There is no end to the new ways you will be able to express yourself, and all you have to do is change it around a little bit. Whether it be for fashion or function, these projects are all designed to show off your skills. Get ready to don the most beautiful of apparel, and rock it!\u003c\/p\u003e This book is everything you need to get started on your new journey, and you have nothing holding you back. 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Do stress eating or emotional triggers get in the way of you maintaining weight loss and living your healthiest life? Nutritional Therapy Practitioner and bestselling author Brenda Bennett provides you with all the knowledge and tools you need to break this cycle and reclaim power over your health. Features 100 recipes! In her new book, Good, Better, Best, Brenda Bennett delivers a novel approach to maintaining weight loss and keeping your health goals on track. This book provides a lifeline for anyone who struggles with the perpetual cycle of weight loss and regain--the dreaded yo-yo experience. Now you can banish the yo-yo forever with Brenda's approach. It doesn't involve strict plans or a rigid system. Instead, Brenda explains how to use a straightforward decision-making method to stay the course even through life's inconveniences and imperfections. The Good, Better, Best method gives you back control of your choices and empowers you each day to overcome decision fatigue, roll with the punches, and succeed in your goal to maintain your weight. You make decisions with one question in mind: \"What can I confidently choose to eat in this moment that still aligns with my goals and keeps me on track?\" Even if you don't make the very best choice, it's still a good enough choice. Just by choosing a good enough option you can reduce the toxic all-or-nothing mindset that says you must be perfect to stay on track. It allows flexibility in your decisions, so your brain doesn't go into \"I've blown it, I'll just start again Monday\" mode. What's Good, Better, Best? -Good (Enough): Simple and delicious recipes that won't compromise your health gains. Many use convenience items from your pantry, fridge, and freezer, making them perfect when you're short on time, on the road, or need to satisfy a craving. -Better: When you have a bit more time but still don't want to spend forever in the kitchen, these 15-45-minute recipes are made from scratch and offer more nutrient-dense options--think simple stir-fries, Instant Pot meals, and air fryer favorites. -Best: The healthiest and most involved recipes, many ideal for freezer prep and batch cooking. Great for feeding your family, entertaining, and weekend meals. You can mix and match between the three tiers and tailor your menu to suit your day. Beyond the 100 low-carb, low-sugar, allergy-friendly recipes, Good, Better, Best also includes: -Practical guidance on incorporating indulgences and dining out -A step-by-step action plan for what to do when you're above your maintenance range -The foolproof 1-1-1 method to help you navigate social events without losing control -A section on how to identify your non-negotiables -Three flexible meal plans, each with its own shopping list to simplify your week Whether you're recovering from diet burnout or looking to maintain the progress you've worked hard to achieve, Good, Better, Best will help you build lasting habits, stay consistent, and feel confident in your choices--without the pressure of perfection.\u003cdiv style=\"display:none\"\u003eISBN-10: 1628605456\u003cbr\u003eISBN-13: 9781628605457\u003cbr\u003eAuthor: Bennett, Brenda, N\/A, N\/A\u003cbr\u003ePublisher: Victory Belt Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Paperback (Sep 2025)","offer_id":45659442479301,"sku":"9781628605457","price":37.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781628605457.jpg?v=1768909382"},{"product_id":"the-mediterranean-diet-cookbook-for-two-100-perfectly-portioned-recipes-for-healthy-eating","title":"The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating","description":"\u003cp\u003e\u003cb\u003eSet your Mediterranean table for two with perfectly portioned dishes \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWith crisp veggies, succulent seafood, hearty grains, and healthy oils, the Mediterranean diet makes nutritious eating a pleasure. 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Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, \"Is all this protein making us healthier?\"\u003c\/p\u003e\u003cp\u003eThe answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day.\u003c\/p\u003e\u003cp\u003eAs a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. 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This book clearly and compellingly explains why most Americans are overweight and gives us a concise, evidence-based way to manage our weight with as little hunger as possible.\"--Dan Buettner, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Blue Zones\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eThe Obesity Code\u003c\/i\u003e helped thousands of people lose weight naturally. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Hunger Code\u003c\/i\u003e will help thousands more lose weight--and keep it off--in an era of weight-loss drugs and ultra-processed foods...without counting calories. \u003cp\u003e\u003c\/p\u003eFor generations, we've accepted the story that weight loss can never last--that as soon as we go off the diet or stop taking the medication, we revert to our old habits, regain the weight, and the calorie-counting journey starts all over again. 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Too often, healthcare systems intervene with quick fixes and short-term solutions, ignoring the factors that lead to sustainable weight loss that can last a lifetime. \u003cp\u003e\u003c\/p\u003eWhat if the secret to long-term weight maintenance and better health isn't just about \u003cb\u003e\u003ci\u003ewhat\u003c\/i\u003e\u003c\/b\u003e you eat--or even \u003cb\u003e\u003ci\u003ewhen\u003c\/i\u003e\u003c\/b\u003e you eat--but \u003cb\u003e\u003ci\u003ewhy\u003c\/i\u003e\u003c\/b\u003e you eat? \u003cp\u003e\u003c\/p\u003eWith the food industry's reliance on ultra-processed foods and the popularity of Ozempic and Mounjaro, understanding the forces behind \u003cb\u003e\u003ci\u003ewhy\u003c\/i\u003e\u003c\/b\u003e we eat is more important than ever before. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Hunger Code\u003c\/i\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Dr. Jason Fung reveals the three powerful forces that drive us to eat: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003ePhysical Hunger\u003c\/li\u003e\n\u003cli\u003eEmotional Hunger\u003c\/li\u003e\n\u003cli\u003eSocial Hunger\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDr. Fung also introduces the concept of the body's \u003cb\u003e\"fat thermostat\"\u003c\/b\u003e--a biological \"set point\" that regulates how much fat your body tries to maintain. Guided by hormones and metabolism, this internal system drives hunger and energy use, explaining why lasting weight loss requires more than just willpower ... \u003cp\u003e\u003c\/p\u003eWith three Golden Rules and 50 actionable tips, \u003ci\u003eThe Hunger Code\u003c\/i\u003e empowers you to recognize and respond to hunger appropriately. 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You don't have to.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eNew weight loss medications like Ozempic(R), Wegovy(R), Mounjaro(R), and Zepbound(R) (known as GLP-1s) can help you lose weight, but research shows that without a plan, the weight almost always comes back if the prescription ends. \u003ci\u003eLosing the Weight Loss Meds\u003c\/i\u003e is the first playbook designed specifically to help you transition off medication -- and keep your hard-earned success for life. \u003cp\u003e\u003c\/p\u003eWritten by leading obesity experts Dr. Holly R. Wyatt and Dr. James O. Hill, \u003ci\u003eLosing the Weight Loss Meds\u003c\/i\u003e lays out a science- backed, 10-week program to replace medication with the power of food, physical activity, and mindstate. You'll discover how to: \u003cbr\u003e \u003cul\u003e \u003cli\u003eReset your appetite naturally with smart food strategies\u003c\/li\u003e \u003cli\u003eUse physical activity to restore and optimize metabolism\u003c\/li\u003e \u003cli\u003eStrengthen your mindstate to build resilience against cravings and setbacks\u003c\/li\u003e \u003cli\u003eCatch early signs of weight regain and stop it before it snowballs\u003c\/li\u003e \u003cli\u003eCreate routines and environments that make success easier to sustain\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eThis isn't another quick-fix diet. 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She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we've learned that having obesity is not a choice. It's not a question of willpower.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eObesity is a disease. \u003cp\u003e\u003c\/p\u003eIt's a question of biology, created by our bodies' need to survive and the environment we created and now live in. \u003cp\u003e\u003c\/p\u003eAnd it's treatable. \u003cp\u003e\u003c\/p\u003eThe new medications can lower our body fat set point (our brain's \"Enough Point\"), so that we lose weight without battling biology with willpower. 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The Master Cleanser diet otherwise known as the lemonade diet has been around for over 80 years, since 1940. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success. Classic work on the lemonade diet, a book that gives really great ways to clean out the toxins in the system.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 177464214X\u003cbr\u003eISBN-13: 9781774642146\u003cbr\u003eAuthor: Burroughs, Stanley\u003cbr\u003ePublisher: Must Have Books\u003cbr\u003e\n\u003c\/div\u003e","brand":"Must Have Books","offers":[{"title":"Paperback (Mar 2021)","offer_id":46081226211525,"sku":"9781774642146","price":5.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781774642146.jpg?v=1776044108"},{"product_id":"juicing-for-beginners-the-essential-guide-to-juicing-recipes-and-juicing-for-weight-loss","title":"Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss","description":"\u003cp\u003e\u003cstrong\u003eNourish your body and promote weight loss with healthy juices!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eJuicing is a tasty way to get a big, daily dose of essential vitamins and minerals in just one cup, bottle, or thermos--which can lift your energy levels, kick-start your metabolism, and help you feel your best. And \u003cem\u003eJuicing for Beginners\u003c\/em\u003e is your go-to guide to getting started. Learn the ins and outs of detoxes and cleanses, explore different juicing plans, and find 100 fresh and nutrient-dense juicing recipes to keep you on track with your health goals.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eJuicing 101\u003c\/strong\u003e--Learn how to create a juicing routine that works for you, choose the right juicing machine, pick the best produce, and more.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnderstand your ingredients\u003c\/strong\u003e--Discover the health benefits of different fruits and veggies as well as popular additives like wheatgrass and whey powder.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFit and flavorful\u003c\/strong\u003e--Infuse your day with a wide variety of citrusy, sweet, and tart juices that target different aspects of wellness, like weight, immunity, and digestion.\u003c\/p\u003e\u003cp\u003eThis comprehensive juice recipe book makes it easy to add juicing into your life to help you get lean and feel great.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 162315216X\u003cbr\u003eISBN-13: 9781623152161\u003cbr\u003eAuthor: Callisto Publishing\u003cbr\u003ePublisher: Callisto\u003cbr\u003e\n\u003c\/div\u003e","brand":"Callisto","offers":[{"title":"Paperback (Aug 2013)","offer_id":46081226637509,"sku":"9781623152161","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781623152161.jpg?v=1776044112"},{"product_id":"keto-friendly-recipes-easy-keto-for-busy-people","title":"Keto Friendly Recipes: Easy Keto for Busy People","description":"\u003cp\u003e\u003cstrong\u003eThe best-selling cookbook from top keto expert, Jennifer Marie Garza of \u003cem\u003eKeto Friendly Recipes\u003c\/em\u003e and \u003cem\u003eLow Carb Inspirations\u003c\/em\u003e on Facebook\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds--and kept them off. She knew she wouldn't continue to succeed without delicious food to make at home, so she started creating recipes of her own. The results turned out so well that she made it her life's mission to share her creations with others who struggle like she did, and now her \u003cem\u003eKeto Friendly Recipes \u003c\/em\u003eFacebook page and \u003cem\u003eLow Carb Inspirations (plus Keto Friendly Recipes) \u003c\/em\u003eFacebook group have hundreds of thousands of devoted followers. It's easy to understand why with healthy and tasty recipes like Fluffy Keto Waffles, Pull-Apart Pizza Bread, Amazing Keto Lasagna, Creamy Tuscan Chicken, Three-Ingredient Peanut Butter Cookies, and more. For anyone new to the keto lifestyle who needs to learn the basics, Jennifer Marie explains the types of ketones, macronutrients, and the benefits of intermittent fasting. Also included are lists and charts of what to eat and what to avoid, a guide to special ingredients like keto-approved sweeteners and alternative flours, a list of essential kitchen tools, and even helpful advice for traveling and dining out while on the keto diet.\u003cdiv style=\"display:none\"\u003eISBN-10: 0358120861\u003cbr\u003eISBN-13: 9780358120865\u003cbr\u003eAuthor: Garza, Jennifer Marie\u003cbr\u003ePublisher: Harvest Publications\u003cbr\u003e\n\u003c\/div\u003e","brand":"Harvest Publications","offers":[{"title":"Paperback (May 2019)","offer_id":46081362886853,"sku":"9780358120865","price":23.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780358120865.jpg?v=1776045203"},{"product_id":"the-diabetes-code-prevent-and-reverse-type-2-diabetes-naturally","title":"The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally","description":"\u003cbr\u003e\u003cb\u003eFROM \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLING AUTHOR DR. JASON FUNG - \"The doctor who invented intermittent fasting.\" --\u003ci\u003eThe Daily Mail\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications ... This is an important and timely book. Highly recommended.\" --Dr. Mark Hyman, author of \u003ci\u003eThe Pegan Diet\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Dr. Jason Fung has done it again. ... Get this book!\" --Dr. Steven R. Gundry, author of \u003ci\u003eThe Plant Paradox\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEverything you believe about treating type 2 diabetes is wrong. \u003c\/b\u003eToday, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease--a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. \u003cp\u003e\u003c\/p\u003eWriting with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting--not medication. \u003cp\u003e\u003c\/p\u003e\"\u003ci\u003eThe Diabetes Code\u003c\/i\u003e is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.\"\u003cb\u003e--Dr. Will Cole, author of \u003ci\u003eIntuitive Fasting\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1771642653\u003cbr\u003eISBN-13: 9781771642651\u003cbr\u003eAuthor: Fung, Jason, Teicholz, Nina\u003cbr\u003ePublisher: Greystone Books\u003cbr\u003e\n\u003c\/div\u003e","brand":"Greystone Books","offers":[{"title":"Paperback (Apr 2018)","offer_id":46081381302469,"sku":"9781771642651","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781771642651.jpg?v=1776045325"}],"url":"https:\/\/www.inveni.store\/collections\/health-fitness-diet-nutrition-weight-loss.oembed?page=3","provider":"Inveni","version":"1.0","type":"link"}