{"title":"Health \u0026 Fitness--Diet \u0026 Nutrition","description":null,"products":[{"product_id":"herbal-gut-health-natural-therapies-to-promote-healthy-digestion-boost-your-microbiome-and-support-gut-repair","title":"Herbal Gut Health: Natural Therapies to Promote Healthy Digestion, Boost Your Microbiome, and Support Gut Repair","description":"\u003cb\u003eFrom the bestselling author of \u003ci\u003eBody into Balance\u003c\/i\u003e, clinical herbalist Maria Noël Groves\u003c\/b\u003e\u003cb\u003e​ offers a comprehensive guide to the best herbs and natural practices to boost your gut microbiome, decrease your risk of chronic disease, and alleviate conditions like SIBO, leaky gut, irritable bowel syndrome, and GERD.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e A healthy gut is the key to good overall health--both physical and mental--and researchers are beginning to uncover the links between an unbalanced gut microbiome and chronic conditions such as inflammatory bowel disease, obesity, and cancer. \u003cp\u003e\u003c\/p\u003e As a clinical herbalist with decades of experience, Maria Noël Groves has helped patients of all ages resolve their digestive complaints and related health issues by teaching them how to adopt healthier dietary habits, employ herbs to alleviate digestive issues and improve digestion, and incorporate balanced lifestyle practices--resolving their diseases and dramatically improving their quality of life. \u003cbr\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1635869102\u003cbr\u003eISBN-13: 9781635869101\u003cbr\u003eAuthor: Groves, Maria Noel, N\/A, N\/A\u003cbr\u003ePublisher: Storey Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Storey Publishing","offers":[{"title":"Paperback (Jan 2026)","offer_id":45656990056645,"sku":"9781635869101","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781635869101.jpg?v=1768886133"},{"product_id":"the-hunger-crushing-combo-method-the-simple-secret-to-eating-well-without-ever-dieting-again","title":"The Hunger Crushing Combo Method: The Simple Secret to Eating Well Without Ever Dieting Again","description":"\u003cb\u003eGoodbye, diets, restriction, and food noise. \u003c\/b\u003e\u003cb\u003eHello, delicious food, satiety, and a healthy way to eat for life!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e We have never been more informed--and yet, more confused--about what we eat as we are today. And between our cultural fear over food additives and the buzz around GLP-1 drugs, the noise has become impossible to tune out. Registered dietitian Abbey Sharp has seen--and debunked--it all. Her revolutionary Hunger Crushing Combo Method helps you banish fear foods, guilt, and cheat days, and finally get off the diet roller coaster for good. It's a simple framework that teaches you to effortlessly balance your meals by combining two or more of the Hunger Crushing Compounds: protein, fiber, and healthy fats. The result? You crush physical hunger, silence emotional cravings, and eat well without deprivation, denial, or dieting. No counting. No tracking. No restricting. Even better, the HCC is adaptable to your goals and unique needs while restoring joy and pleasure to eating. \u003cp\u003e\u003c\/p\u003e Discover: \u003cbr\u003e - Science-backed insight into why the HCC compounds work \u003cbr\u003e - Tips on how to use the HCC method effortlessly and intuitively \u003cbr\u003e - Chapters devoted to specific conditions including weight loss, insulin resistance (type 2 diabetes and PCOS), fitness, menopause, and raising healthy kids \u003cbr\u003e - Thirty easy and adaptable recipes \u003cbr\u003e - Cheat sheets for building your own HCCs \u003cbr\u003e - and much more! \u003cp\u003e\u003c\/p\u003e Learn how to turn your \"unhealthy\" cravings into HCCs to stabilize blood sugars and help support a healthy weight--all without giving up the food you love. \u003ci\u003eThe Hunger \u003c\/i\u003e\u003ci\u003eCrushing Combo Method \u003c\/i\u003ehelps you finally feel full and reduce food cravings without ever dieting again. 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Find new family favorites like Overnight Oatmeal, The Alamo Bowl, Honey Glazed Chicken, Baked Parmesan Chicken, Quinoa Stir Fry, Scalloped Turnips, and Pumpkin Bread.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole Grain Baking for Health: \u003c\/strong\u003e Discover the value of whole grains over processed flour and master whole wheat bread recipes, along with delicious muffins and biscuits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEssential Health Tips: \u003c\/strong\u003e Gain compelling insights like \"The 10 Commandments of Good Hydration\", guidance on whole food ingredients, tips on healthy substitutions, advice on the best cookware, and a list of foods with the highest and lowest pesticide residue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBiblical Nutrition Principles: \u003c\/strong\u003e Discover God-created sweeteners and learn why a high-fiber, high-protein breakfast is essential for all ages.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eJoin countless others who have embraced this life-changing approach to food. 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