{"title":"Health \u0026 Fitness--Exercise--Aquatic","description":null,"products":[{"product_id":"cold-joy-experience-the-wondrous-power-of-cold-water","title":"Cold Joy: Experience the Wondrous Power of Cold Water","description":"\u003cp\u003e\u003cb\u003eIn this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water. She also explores how creating a daily cold plunging practice taught her self-love, courage, resilience, and the joy of being immersed in a community of adventurous women.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eFor most of her life, Libby DeLana believed she hated the cold--fear of cold became part of her identity. Then, in the midst of a period of deep personal inquiry, an impromptu dip in icy water in the company of other women cracked something open in her heart, forcing her to reexamine the limiting stories she told herself. If she could learn to love cold, what other beautiful life experiences might await? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eCold Joy\u003c\/i\u003e, \u003cb\u003ean all-levels guide to cold plunging\u003c\/b\u003e, DeLana shares her wisdom and expert guidance on how to create your own cold immersion practice for healing, joy, and self-discovery. It features \u003cb\u003esimple-to-follow practices, personal storytelling, essential safety tips, and fascinating details on the science and history of cold immersion, as well as the vibrant community that has sprung up around the practice\u003c\/b\u003e, providing everything you need to experience the tremendous power of cold water--whether dipping in a sea, lake, river, or tub. \u003cp\u003e\u003c\/p\u003eEqual parts inspiring and instructive, and \u003cb\u003efeaturing breathtaking photographs\u003c\/b\u003e throughout, this enriching guide is\u003cb\u003e a must-have companion for anyone curious about cold plunging\u003c\/b\u003e and a stirring call to open your heart to new adventures, new possibilities, and new joys. \u003cp\u003e\u003c\/p\u003e\u003cp\u003ePOPULAR WELL-BEING TREND: Cold plunging has become a hugely popular trend in wellness, used for healing injuries, improving circulation, and decreasing stress. The #coldplunge hashtag has over 1 billion views on TikTok. DeLana shares her daily \"cold plunge shenanigans\" with her tens of thousands of Instagram followers and writes and speaks widely on the topic. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFOR EVERY SKILL LEVEL: A petite handbook-sized package filled with inspiring wisdom and step-by-step instructional tips, \u003ci\u003eCold Joy\u003c\/i\u003e offers a highly accessible, budget-friendly approach to healing in nature--whether you are an experienced athlete, someone who enjoys wading in the water, or are curious about cold therapy. The practices can be done in a bathtub, cold pools, or natural bodies of water and require no experience.\u003cp\u003eHEALING CONNECTIONS: Cold bathing is seen as much more than a wellness practice; it's a way to unwind in good company, meet new people, and strengthen community. Grab some cold-curious friends (DeLana calls hers her \"mermaids\") and head into the water open-minded and judgment-free, or find a local cold-water swimming club near you: this book provides tips for both. \u003c\/p\u003e\u003cp\u003eA NEW APPROACH: For readers who enjoyed \u003ci\u003eThe Wim Hof Method\u003c\/i\u003e and \u003ci\u003eBlue Mind\u003c\/i\u003e, DeLana offers a more personal, spiritual approach to the health and fitness practice of cold-water immersion, focusing on what cold can teach us about self-love, confidence, and inner healing. \u003ci\u003eCold Joy\u003c\/i\u003e is for readers who love beautiful, mindful, nature-inspired books and tools for personal transformation, such as Libby DeLana's \u003ci\u003eDo Walk\u003c\/i\u003e, \u003ci\u003eNature Meditations Deck\u003c\/i\u003e, \u003ci\u003eWhy We Swim\u003c\/i\u003e, and \u003ci\u003eForest Bathing\u003c\/i\u003e.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003ePerfect for: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePeople interested in cold plunging, optimizing, and the Wim Hof method\u003c\/li\u003e\n\u003cli\u003eMeditators and mindfulness practitioners\u003c\/li\u003e\n\u003cli\u003ePeople looking for natural methods for healing and stress-relief\u003c\/li\u003e\n\u003cli\u003eFans of the outdoors and forest bathing\u003c\/li\u003e\n\u003cli\u003eLibby DeLana followers and listeners of \u003ci\u003eThis Morning Walk\u003c\/i\u003e podcast\u003c\/li\u003e\n\u003cli\u003eFans of personal growth books on the power of rest and rejuvenation, such as \u003ci\u003eWintering \u003c\/i\u003eand \u003ci\u003eHow to Do Nothing\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003eGift-giving for birthdays, holidays, Mother's Day, Galentine's Day, and any moment that celebrates women's health and wellness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 179723529X\u003cbr\u003eISBN-13: 9781797235295\u003cbr\u003eAuthor: Delana, Libby\u003cbr\u003ePublisher: Chronicle Books\u003cbr\u003e\n\u003c\/div\u003e","brand":"Chronicle Books","offers":[{"title":"Hardcover (Oct 2025)","offer_id":46081111294149,"sku":"9781797235295","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781797235295.jpg?v=1776043069"},{"product_id":"why-we-swim","title":"Why We Swim","description":"\u003cb\u003e\"A fascinating and beautifully written love letter to water. I was enchanted by this book.\" --Rebecca Skloot, bestselling author of \u003ci\u003eThe Immortal Life of Henrietta Lacks\u003c\/i\u003e\u003c\/b\u003e \u003cbr\u003e We swim in freezing Arctic waters and piranha-infested rivers to test our limits. We swim for pleasure, for exercise, for healing. But humans, unlike other animals that are drawn to water, are not naturalborn swimmers. We must be taught. Our evolutionary ancestors learned for survival; today, swimming is one of the most popular activities in the world. \u003ci\u003eWhy We Swim \u003c\/i\u003eis propelled by stories of Olympic champions, a Baghdad swim club that meets in Saddam Hussein's former palace pool, modern-day Japanese samurai swimmers, and even an Icelandic fisherman who improbably survives a wintry six-hour swim after a shipwreck. New York Times contributor Bonnie Tsui, a swimmer herself, dives into the deep, from the San Francisco Bay to the South China Sea, investigating what it is about water that seduces us, and why we come back to it again and again. \u003cp\u003e\u003c\/p\u003eAn immersive, unforgettable, and eye-opening perspective on swimming--and on human behavior itself. \u003cbr\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1643751379\u003cbr\u003eISBN-13: 9781643751375\u003cbr\u003eAuthor: Tsui, Bonnie\u003cbr\u003ePublisher: Algonquin Books\u003cbr\u003e\n\u003c\/div\u003e","brand":"Algonquin Books","offers":[{"title":"Paperback (Apr 2021)","offer_id":46081463288005,"sku":"9781643751375","price":18.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781643751375.jpg?v=1776046313"},{"product_id":"the-plunge-maverick-swimmers-an-unlikely-quest-and-the-transformative-power-of-cold-water","title":"The Plunge: Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold Water","description":"\u003cb\u003e\u003ci\u003eBorn to Run\u003c\/i\u003e meets \u003ci\u003eWhy We Swim\u003c\/i\u003e\u003c\/b\u003e \u003cb\u003eand \u003ci\u003eBreath\u003c\/i\u003e\u003c\/b\u003e \u003cb\u003ein a globe-spanning work of immersive narrative nonfiction that dives into the hidden world of cold water plunging and swimming--and what it reveals about the human body, mind, and need for connection.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Mesmerizing...I loved this book.\" \u003c\/b\u003e\u003cb\u003e--Adam Grant, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e When award-winning \u003ci\u003eSports Illustrated\u003c\/i\u003e writer Chris Ballard receives a cryptic text promising to extend his athletic life, he has no idea it will lead him into a parallel athletic universe--one populated by record-breaking grandmothers, obsessive scientists, rogue visionaries chasing Olympic legitimacy, and everyday people willingly plunging into freezing water together, a realm that subverts the idea of what \"elite\" athletes are supposed to look like. What begins as curiosity becomes a three-year reporting journey across continents, from the saunas of Finland and seas of Ireland to Norway, England, and Boston. \u003cp\u003e\u003c\/p\u003e Blending adventure journalism with rigorous research, \u003ci\u003eThe Plunge\u003c\/i\u003e traces humanity's long relationship with cold water--from the ancient Greeks and Victorian sea bathers to polar plungers and modern laboratories studying stress, resilience, and mental health, a lifeline for those \"drowning on dry land.\" Reporting from the front lines of emerging science, Ballard explores how brief, voluntary cold exposure can sharpen focus, elevate mood, reduce inflammation, stunt cortisol, and retrain the body's stress response, creating a rare state of being both calm and alert. \u003cp\u003e\u003c\/p\u003e Along the way, Ballard introduces pioneers like legendary distance swimmer Lynne Cox, follows Ram Barkai's improbable quest to bring ice swimming to the Olympics, and charts a global movement that's surged from fringe ritual to mainstream phenomenon. As his reporting deepens, so does his participation: Ballard graduates from cold plunges to competing alongside Olympians at the Ice Swimming World Championships. Along the way, his body and outlook change in surprising and measurable ways. \u003cp\u003e\u003c\/p\u003e Unfolding through vivid scenes and unforgettable characters, \u003ci\u003eThe Plunge\u003c\/i\u003e is a story of endurance, science, and human connection, an exploration of why, in a climate-controlled, screen-saturated world, so many people are choosing to seek out discomfort--and what becomes possible when we do hard things together.\u003cdiv style=\"display:none\"\u003eISBN-10: 1668055864\u003cbr\u003eISBN-13: 9781668055861\u003cbr\u003eAuthor: Ballard, Chris\u003cbr\u003ePublisher: Simon \u0026amp; Schuster\u003cbr\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Hardcover (Jun 2026)","offer_id":46099830800581,"sku":"9781668055861","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781668055861.jpg?v=1776645711"}],"url":"https:\/\/www.inveni.store\/collections\/health-fitness-exercise-aquatic.oembed","provider":"Inveni","version":"1.0","type":"link"}