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Learn how to bend without breaking, physically and emotionally.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSustenance\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNourish your body at the cellular level with anti-inflammatory foods and smart hydration - turning daily meals into steady support, not stress.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSerenity\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRegulate your nervous system through breath, rest, and mindfulness - creating the calm foundation that makes real change possible.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn the book, Holly shares her signature \u003cstrong\u003ePocket Movements(TM)\u003c\/strong\u003e - bite-sized practices designed to fit into the smallest pockets of your day, proving that feeling better doesn't require more time, just better intention.\u003c\/p\u003e\u003cp\u003eWhether you're navigating hormonal changes, chronic stress, injury recovery, or a growing sense of disconnection from your body, \u003cem\u003eThe Good Living Code\u003c\/em\u003e meets you where you are - and shows you how to move forward with clarity and confidence.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't about anti-aging.\u003c\/p\u003e\u003cp\u003eIt's about \u003cstrong\u003epro-living\u003c\/strong\u003e - embracing every chapter of your life with strength, balance, and ease.\u003c\/p\u003e\u003cp\u003eThis is your roadmap back to a body that feels strong, supple, nourished, and calm - without guilt, pressure, or burnout.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-13: 9798218917784\u003cbr\u003eAuthor: Bonvissuto, Holly\u003cbr\u003ePublisher: Good Living Wellness\u003cbr\u003e\n\u003c\/div\u003e","brand":"Good Living Wellness","offers":[{"title":"Paperback (Feb 2026)","offer_id":46100238270661,"sku":"9798218917784","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9798218917784.jpg?v=1776648476"},{"product_id":"tai-chi-for-seniors-over-70-seated-tai-chi-for-featuring-slow-supportive-exercises-for-balance-and-control","title":"Tai Chi For Seniors Over 70: Seated Tai Chi for Featuring Slow Supportive Exercises for Balance and Control","description":"\u003cb\u003eDo you struggle with balance or feel unsure about getting out of a chair? 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