{"title":"Health \u0026 Fitness--Exercise","description":null,"products":[{"product_id":"how-to-fail-at-almost-everything-and-still-win-big-kind-of-the-story-of-my-life","title":"How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe World's Most Influential Book on Personal Success\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe bestselling classic that made Systems Over Goals, Talent Stacking, and Passion Is Overrated universal success advice has been reborn.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOnce in a generation, a book revolutionizes its category and becomes the preeminent reference that all subsequent books on the topic must pay homage to, in name or in spirit.\u003c\/p\u003e\u003cp\u003eHow to Fail at Almost Everything and Still Win Big by Scott Adams, creator of Dilbert, is such a book for the field of personal success.\u003c\/p\u003e\u003cp\u003eA contrarian pundit and persuasion expert in a class of his own, Adams has reached hundreds of millions directly and indirectly through the 2013 first edition's straightforward yet counterintuitive advice-to invite failure in, embrace it, then pick its pocket.\u003c\/p\u003e\u003cp\u003eThe second edition of How to Fail is a tighter, updated version, by popular demand. Yet new and returning readers alike will find the same candor, humor, and timeless wisdom on productivity, career growth, health and fitness, and entrepreneurial success as the original classic.\u003c\/p\u003e\u003cp\u003eHow to Fail at Almost Everything and Still Win Big, Second Edition is the essential read (or re-read) for anyone who wants to find a unique path to personal victory-and make luck find you in whatever you do.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-13: 9798988534952\u003cbr\u003eAuthor: Adams, Scott, Lisec, Joshua, N\/A\u003cbr\u003ePublisher: Scott Adams, Inc.\u003cbr\u003e\n\u003c\/div\u003e","brand":"Scott Adams, Inc.","offers":[{"title":"HardCover (Aug 2023)","offer_id":45656910299333,"sku":"9798988534952","price":28.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9798988534952.jpg?v=1768885536"},{"product_id":"100-dumbbell-workouts-100-dumbbell-workouts-to-help-you-get-stronger-move-better-and-feel-younger","title":"100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger","description":"\u003cp\u003eResearch shows that lifting dumbbells helps you: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStay physically stronger and biologically younger\u003c\/li\u003e\n\u003cli\u003eMaintain control of your body and improve overall mobility\u003c\/li\u003e\n\u003cli\u003eImprove the way you look, how well you think and how you feel\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e100 Dumbbell Workouts\u003c\/strong\u003e takes the guesswork out of your dumbbell exercise regime. Pick a workout to do that fits with how you feel at the time. Exercise when you want to, for however long you choose. Enjoy total freedom and complete control as you begin to get healthier and feel stronger. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStronger muscles help you reclaim your strength, balance, coordination and energy. \u003cstrong\u003e100 Dumbbell Workouts \u003c\/strong\u003ehelp you transform your body and your mind with field-tested workouts that have helped thousands all over the world. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eRegain control of your body and your life. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLearn how to: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWork out every day, at your level and pace\u003c\/li\u003e\n\u003cli\u003ePick a workout that fits your mood and inclination\u003c\/li\u003e\n\u003cli\u003eWork on different physical attributes each time you exercise\u003c\/li\u003e\n\u003cli\u003eFeel younger, stronger, healthier and more capable than ever before\u003c\/li\u003e\n\u003cli\u003eCombat boredom and lack of inspiration with our complete workouts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1844811824\u003cbr\u003eISBN-13: 9781844811823\u003cbr\u003eAuthor: Rey, N., N\/A, N\/A\u003cbr\u003ePublisher: New Line Books\u003cbr\u003e\n\u003c\/div\u003e","brand":"New Line Books","offers":[{"title":"Paperback (Feb 2023)","offer_id":45656923996357,"sku":"9781844811823","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781844811823.jpg?v=1768885636"},{"product_id":"10-minute-chair-yoga-for-seniors-over-60-28-day-program-over-100-illustrated-poses-exercises-for-better-flexibility-balance-mobility-designed-to","title":"10-Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses \u0026 Exercises For Better Flexibility, Balance \u0026 Mobility Designed To","description":"\u003cstrong\u003eTHE ONLY CHAIR YOGA BOOK YOU WILL EVER NEED!\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cstrong\u003eFull High Definition Videos\u003c\/strong\u003e\u003cstrong\u003eThe Chair Yoga Progress Tracker\u003c\/strong\u003e\u003cstrong\u003eOne on One Personalized Support\u003c\/strong\u003e\u003cstrong\u003eSo Much More!\u003c\/strong\u003e\n\u003c\/ol\u003e\u003cbr\u003e\u003cstrong\u003eReduce pain, lose weight and become more mobile with a powerful exercise method designed to reshape your well-being, regardless of your health challenges!\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eReady to discover its secrets?\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePerhaps you've noticed you're not as strong as you used to be. You may also have mobility issues or aches in your joints.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOr perhaps your balance isn't quite what it was.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThese are just some red flags showing that you need to add yoga to your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's understandable if you're skeptical. Yoga - the art of tying yourself in knots and bending into seemingly unfathomable positions. Can it really make such a difference?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe answer: yes, 100%.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYoga is the key to tuning up your mind and body, restoring your strength and flexibility while training your brain to relax. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNow, imagine this transformative practice seamlessly integrating with an everyday object in your living room-a chair. Yes, the chair becomes the unexpected ally in your path to wellness and balance.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eChair yoga offers a powerful cocktail of benefits tailor-made for your golden years. It's your secret pathway to a life of increased energy, reduced stress, and improved strength and balance.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBest of all, it adapts to your abilities - no matter what issues you may have with your health or mobility, you can use chair yoga to tune up your mind and body - without setting foot in a gym.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAll you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling book... and a chair, of course!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInside this essential guide to chair yoga for seniors, you'll discover: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEveryone wants to be healthy and vital in their golden years... but if exercise has been off your radar for a while, you might be intimidated to get started.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eChair yoga is the perfect solution - and with \u003cstrong\u003eessential safety tips woven into the fabric of your training manual\u003c\/strong\u003e, you can be sure that you'll be taken care of every step of the way.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYour answer to improved strength, balance, and mobility is waiting for you... Are you ready?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eDiscover the secret to renewed energy, a calmer mind, and a vibrant future as you age: Scroll up and click \"Add to Cart\" right now!\u003cdiv style=\"display:none\"\u003eISBN-10: 1998241246\u003cbr\u003eISBN-13: 9781998241248\u003cbr\u003eAuthor: Harrison, J. C., N\/A, N\/A\u003cbr\u003ePublisher: Gran Publications\u003cbr\u003e\n\u003c\/div\u003e","brand":"Gran Publications","offers":[{"title":"Paperback (Apr 2024)","offer_id":45656948146373,"sku":"9781998241248","price":21.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781998241248.jpg?v=1768885814"},{"product_id":"5-minute-core-exercises-for-seniors-daily-routines-to-build-balance-and-boost-confidence","title":"5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence","description":"\u003cp\u003e\u003cb\u003eStrengthen your core and boost your confidence with 5-minute exercise routines for seniors\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHaving a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. \u003ci\u003e5-Minute Core Exercises for Seniors\u003c\/i\u003e makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.\u003c\/p\u003e \u003cp\u003eThis guide to exercise for seniors helps you: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eGet to know your core\u003c\/b\u003e--Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEnjoy a wide variety of exercises\u003c\/b\u003e--Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFollow step-by-step instructions\u003c\/b\u003e--Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eImprove strength, balance, and confidence with this detailed introduction to core exercise for seniors.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1648766560\u003cbr\u003eISBN-13: 9781648766565\u003cbr\u003eAuthor: Brehse, Cindy, Dzenitis, Tami Brehse, N\/A\u003cbr\u003ePublisher: Callisto\u003cbr\u003e\n\u003c\/div\u003e","brand":"Callisto","offers":[{"title":"Paperback (May 2021)","offer_id":45656949358789,"sku":"9781648766565","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781648766565.jpg?v=1768885826"},{"product_id":"age-stronger-prevent-pain-preserve-mobility-age-resiliently","title":"Age Stronger: Prevent Pain. Preserve Mobility. Age Resiliently","description":"\u003cb\u003eLooking to feel stronger and more flexible as you age? \u003ci\u003eAging Stronger\u003c\/i\u003e is your program for doing just that, complete with photo-illustrated step-by-step instructions.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePeople worldwide are living longer but they aren't living better. Chronic illness and obesity are on the rise and basic mobility issues are the most common disability of getting older. The biggest predictor of aging well is strength and mobility. \u003cp\u003e\u003c\/p\u003eWhile accounts on social media giving short-form workouts abound, quick fixes don't work and they will likely get you injured. The body must be worked in a systematic way that builds and preserves strength for functional movement and flexibility. This book gives you the plan to do it successfully. \u003cp\u003e\u003c\/p\u003eWritten by top strength and rehab expert Matt Wiest, \u003ci\u003eAging Stronger\u003c\/i\u003e gives you: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA realistic and sustainable 3-tier functional fitness approach that relieves the nagging aches and pains you've learned to endure\u003c\/li\u003e\n\u003cli\u003eA program that will build strength and mobility for your later years\u003c\/li\u003e\n\u003cli\u003eSimple exercises broken down with step-by-step instructions so you can understand how to do each move safely and effectively\u003c\/li\u003e\n\u003cli\u003e200 full-color photographs showing proper form\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAvoid fragility and age stronger with this accessible guide at your side.\u003cdiv style=\"display:none\"\u003eISBN-10: 0760393508\u003cbr\u003eISBN-13: 9780760393505\u003cbr\u003eAuthor: Wiest, Matt, N\/A, N\/A\u003cbr\u003ePublisher: Fair Winds Press (MA)\u003cbr\u003e\n\u003c\/div\u003e","brand":"Fair Winds Press (MA)","offers":[{"title":"Paperback (Jun 2025)","offer_id":45656955322565,"sku":"9780760393505","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780760393505.jpg?v=1768885873"},{"product_id":"jesus-and-the-undoing-of-adam","title":"Jesus and the Undoing of Adam","description":"\u003cp\u003e\u003cstrong\u003eJesus and the Undoing of Adam\u003c\/strong\u003e by theologian C. Baxter Kruger is a deep, passionate, and revolutionary look at the work of Jesus Christ and its implications for humanity. The central thesis of the book is that the incarnation, life, death, and resurrection of Jesus are not isolated events to fix a broken system, but rather the outworking of an eternal purpose rooted in the relentless love of the Triune God-Father, Son, and Spirit-for humanity. Kruger dismantles popular legal and punitive views of atonement and replaces them with a vision grounded in relational, Trinitarian theology.\u003c\/p\u003e\u003cp\u003eDrawing inspiration from early Church fathers such as Athanasius, and modern theologians like T.F. Torrance, Kruger paints a picture of a God who is not distant, punitive, or transaction-oriented-but a God who is radically for us, determined to include us in the life and joy of the Trinity from before the foundation of the world. The book confronts the entrenched Western theological frameworks shaped by legalism, Calvinism, and modern evangelicalism, which Kruger argues distort the gospel by focusing on sin management and penal substitution rather than relational restoration and ontological healing.\u003c\/p\u003e\u003cp\u003eKruger explains that the true problem of humanity is not simply rule-breaking (as legal theology often teaches), but a deep spiritual disease-an alienation from God rooted in fear, anxiety, and a false perception of who God is. The Fall of Adam is presented not primarily as a legal offense but as a distortion of human perception and relationship. Humanity projects its own brokenness onto God, thereby creating a mythological deity-a god who is angry, distant, and must be appeased. In contrast, Jesus enters into the fullness of our brokenness, not to appease a wrathful Father, but to heal our fallen nature from within.\u003c\/p\u003e\u003cp\u003eJesus, as the eternal Son of God, steps into the quagmire of fallen existence, takes on Adam's distorted mind, and undoes it through a life of perfect communion with the Father in the Spirit. His entire life is a journey of saying \"no\" to the lie of alienation and \"yes\" to the truth of union. On the cross, Jesus penetrates to the depths of human estrangement, experiencing the existential hell of feeling forsaken, but even there, he does not yield to the lie. He entrusts himself to the Father, thus reconstituting human existence around love, trust, and fellowship. The resurrection and ascension of Jesus then become the exaltation of humanity into the very life of the Trinity.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"Jesus and the Undoing of Adam\"\u003c\/em\u003e is not just a theological text; it is a call to reimagine the gospel, to repent-not in shame, but in joy-as we awaken to the truth of who God really is and who we are in Him. Kruger invites readers to put on new lenses, to reinterpret not just Scripture but all of reality through the lens of Christ's relationship with the Father. The implications of this vision are vast: salvation is not merely an escape from punishment but participation in the divine life. The Church is not merely a moral community but a living expression of the union between heaven and earth. And evangelism is not coercion, but proclamation of our inclusion in Christ.\u003c\/p\u003e\u003cp\u003eWith vivid imagery, theological depth, and pastoral heart, Kruger leads readers into a life-altering encounter with the real Jesus-the one who has never been separate from the Father, and who has never been separate from us.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 0964546558\u003cbr\u003eISBN-13: 9780964546554\u003cbr\u003eAuthor: Kruger, C. Baxter, N\/A, N\/A\u003cbr\u003ePublisher: Perichoresis Press\u003cbr\u003e\n\u003c\/div\u003e","brand":"Perichoresis Press","offers":[{"title":"Paperback (Sep 2007)","offer_id":45656967053509,"sku":"9780964546554","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780964546554.jpg?v=1768885961"},{"product_id":"younger-next-year-live-strong-fit-sexy-and-smart-until-youre-80-and-beyond","title":"Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond","description":"\u003cb\u003eCongratulations, you are about to get younger! \u003cbr\u003e \u003c\/b\u003e \u003cbr\u003e Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their \u003ci\u003eNew York Times \u003c\/i\u003ebestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following \"Harry's Rules\" for diet, exercise, and staying emotionally connected directly affects your brain--all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball. \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1523507926\u003cbr\u003eISBN-13: 9781523507924\u003cbr\u003eAuthor: Lodge, Henry S., Crowley, Chris, Hamilton, Allan J.\u003cbr\u003ePublisher: Workman Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Workman Publishing","offers":[{"title":"Paperback (Dec 2019)","offer_id":45656997462213,"sku":"9781523507924","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781523507924.jpg?v=1768886204"},{"product_id":"the-dance-anatomy-coloring-book-a-visual-guide-to-form-function-and-movement","title":"The Dance Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement","description":"\u003cb\u003eWith this coloring book and interactive guide to the human body, dance students and teachers will have fun learning anatomy while coloring dozens of detailed illustrations of the body in key dance positions.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In the tradition of the best-selling \u003ci\u003eYoga Anatomy Coloring Book\u003c\/i\u003e, \u003ci\u003eThe Dance Anatomy Coloring Book\u003c\/i\u003e seeks to demystify anatomy for dancers, dance students, and teachers. Author Tricia Zweier, an associate professor of dance and dance science, provides an entertaining and informative journey through the human body, focusing on the bones, joints, and muscles that are employed in dance. After an overview of helpful terms and the systems of the body, Tricia covers the skeletal system, joints, and connective tissue, followed by the muscular system. Each anatomical feature is illustrated with a beautiful black-and-white drawing of a dance position to color. The book includes positions from a variety of dance styles, including ballet, modern dance, hip hop, and jazz. Coloring the bones and muscles of the body, as well as the names for them, helps to solidify learning and aids in remembering their location and function. Fun facts about anatomy and tips for dancers are sprinkled throughout the book. Thirty-two perforated flash cards enable readers to quiz themselves and study dance anatomy on the go.\u003cdiv style=\"display:none\"\u003eISBN-10: 1684620562\u003cbr\u003eISBN-13: 9781684620562\u003cbr\u003eAuthor: Zweier, Tricia, Stutzman, Samantha, N\/A\u003cbr\u003ePublisher: Get Creative 6\u003cbr\u003e\n\u003c\/div\u003e","brand":"Get Creative 6","offers":[{"title":"Paperback (Jun 2023)","offer_id":45657190891717,"sku":"9781684620562","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781684620562.jpg?v=1768889527"},{"product_id":"never-finished-unshackle-your-mind-and-win-the-war-within-clean-edition","title":"Never Finished: Unshackle Your Mind and Win the War Within - Clean Edition","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eOver 1 million copies sold\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis is not a self-help book. It's a wake-up call!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCan't Hurt Me, David Goggins' smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In this curse-word-free edition of Never Finished, Goggins takes you inside his \u003cstrong\u003eMental Lab\u003c\/strong\u003e, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe stories and lessons in this raw, revealing, unflinching memoir offer the reader a blueprint they can use to climb from the bottom of the barrel into a whole new stratosphere that once seemed unattainable. Whether you feel off-course in life, are looking to maximize your potential or drain your soul to break through your so-called glass ceiling, this is the only book you will ever need.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1544536828\u003cbr\u003eISBN-13: 9781544536828\u003cbr\u003eAuthor: Goggins, David, N\/A, N\/A\u003cbr\u003ePublisher: Lioncrest Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Lioncrest Publishing","offers":[{"title":"Paperback (Dec 2022)","offer_id":45657315344581,"sku":"9781544536828","price":23.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781544536828.jpg?v=1768890922"},{"product_id":"ruck-fit-build-strength-and-endurance-by-walking-with-weight","title":"Ruck Fit: Build Strength and Endurance by Walking with Weight","description":"\u003cp\u003eCarrying weight over distance can benefit almost everyone, regardless of fitness level. A first-of-its-kind training guide, \u003cem\u003eRuck Fit\u003c\/em\u003e explains how to harness the power of rucking, the hot new fitness trend. This essential step-by-step manual highlights the physical benefits of rucking, like improved strength, bone density, and body composition, as well as the psychological perks of this exercise. You'll learn how to get started, with guidelines for beginners and answers to common questions.\u003c\/p\u003e\u003cp\u003eYOU'LL ALSO FIND: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eA survey of gear and gadgets, including packs, plates, footwear, and more\u003c\/li\u003e \u003cli\u003eTraining plans tailored for mobility, aerobic fitness, and strength\u003c\/li\u003e \u003cli\u003eStrategies to help prevent injuries\u003c\/li\u003e \u003cli\u003eAdvanced strategies to maximize your fitness goals\u003c\/li\u003e \u003cli\u003eNutrition protocols to help optimize performance with comprehensive, practical meal-planning guidance\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eSet goals, track progress, and find other tips to improve your fitness--one step at a time.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1324111526\u003cbr\u003eISBN-13: 9781324111528\u003cbr\u003eAuthor: Girgen, Kayla, N\/A, N\/A\u003cbr\u003ePublisher: Countryman Press\u003cbr\u003e\n\u003c\/div\u003e","brand":"Countryman Press","offers":[{"title":"Paperback (Jan 2026)","offer_id":45657328844997,"sku":"9781324111528","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781324111528.jpg?v=1768891020"},{"product_id":"100-no-equipment-workouts-vol-2-easy-to-follow-home-workout-routines-with-visual-guides-for-all-fitness-levels","title":"100 No-Equipment Workouts Vol. 2: Easy to follow home workout routines with visual guides for all fitness levels","description":"\u003cp\u003eThe \u003cstrong\u003e100 No-Equipment Workouts Volume 2\u003c\/strong\u003e is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.\u003c\/p\u003e \u003cp\u003eFind a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III.\u003c\/p\u003e \u003cp\u003eThe easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eNo more worrying about finding time to exercise (do it any time you want).\u003c\/li\u003e \u003cli\u003eNo more worrying about gym clothes (exercise in your underwear).\u003c\/li\u003e \u003cli\u003eNo more gym memberships (save your money for other things)\u003c\/li\u003e \u003cli\u003eAnd no more worrying about equipment or space (you need zero of the first and remarkably little of the second).\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eYour body is where you live. The \u003cstrong\u003e100 No-Equipment Workouts Volume 2\u003c\/strong\u003e lets you find your own way to making it the best version possible, for you. \u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1844810054\u003cbr\u003eISBN-13: 9781844810055\u003cbr\u003eAuthor: Rey, Neila, N\/A, N\/A\u003cbr\u003ePublisher: New Line Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"New Line Publishing","offers":[{"title":"Paperback (Aug 2016)","offer_id":45657360564421,"sku":"9781844810055","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781844810055.jpg?v=1768891225"},{"product_id":"balance-exercises-for-seniors-step-by-step-fully-illustrated-home-workouts-for-fall-prevention-improved-stability-and-posture","title":"Balance Exercises for Seniors: Step by Step Fully Illustrated Home Workouts for Fall Prevention, Improved Stability, and Posture","description":"Do you get dizzy or tired easily? Is joint pain and bad mobility making it increasingly difficult to keep your balance and not fall?\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDid you know that a staggering 61% of seniors who experienced a fall after doing regular balance exercises actually managed to avoid breaking any bones?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn addition to decreasing the risk of a fall, balance exercises serve to help seniors develop better coordination, stronger bones, better sleep, increased muscle mass, improved cognitive functions, and faster reaction time that enables them to fall gracefully, without serious injury.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSo, if you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, Balance Exercises For Seniors is the perfect book for you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere is a peek of what you will find inside: \u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003ethe importance of balance and how age can affect it\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eexercises to test your balance and measure your progress\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003ehow safety should always be your priority\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003efree access to videos demonstrating each exercise\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003ethe best tools for optimal results\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003ebonus goodies including an exercise planner and a free ebook\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003efully illustrated step-by-step exercise routines\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd many more tools and tips that you can use in the safety of your own home.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFrom the best time to train your balance to the benefits of exercise, Balance Exercises For Seniors is not merely a guide, it is an introduction to living a healthier, balanced, and happier lifestyle too.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDon't take the risk-grab your copy today and regain your balance comfortably.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1778155723\u003cbr\u003eISBN-13: 9781778155727\u003cbr\u003eAuthor: Balazs, Robert, N\/A, N\/A\u003cbr\u003ePublisher: 1349560 B.C. Ltd.\u003cbr\u003e\n\u003c\/div\u003e","brand":"1349560 B.C. Ltd.","offers":[{"title":"Paperback (Nov 2022)","offer_id":45657400344773,"sku":"9781778155727","price":18.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781778155727.jpg?v=1768891356"},{"product_id":"tai-chi-for-dummies","title":"T'Ai CHI for Dummies","description":"For nearly 5,000 years, people have practiced T'ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can't be wrong. \u003cp\u003eWhether you already dabble in T'ai Chi and would like to get a deeper understanding of the basics, or you're only thinking about trying it and want to find out more before you take the plunge, \u003ci\u003eT'ai Chi For Dummies\u003c\/i\u003e is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T'ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can't or won't. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T'ai Chi fitness program guaranteed to help you: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eIncrease balance and flexibility\u003c\/li\u003e \u003cli\u003eCombat fatigue and reduce stress\u003c\/li\u003e \u003cli\u003eTone muscles\u003c\/li\u003e \u003cli\u003eUnlock your power centers and boost energy\u003c\/li\u003e \u003cli\u003eImprove focus and concentration\u003c\/li\u003e \u003cli\u003eBreathe \"mindfully\" and meditate\u003c\/li\u003e \u003cli\u003eEnhance your sense of inner peace and well-being\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDiscover just how easy it can be to make T'ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you'll quickly master the basic movements and forms, as well as: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eT'ai Chi's Yang 24-Movement Form\u003c\/li\u003e \u003cli\u003eQigong and Push Hands techniques\u003c\/li\u003e \u003cli\u003eTechniques that help speed recovery from specific injuries\u003c\/li\u003e \u003cli\u003eT'ai Chi movements for aerobic exercise\u003c\/li\u003e \u003c\/ul\u003e Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T'ai Chi.\u003cdiv style=\"display:none\"\u003eISBN-10: 0764553518\u003cbr\u003eISBN-13: 9780764553516\u003cbr\u003eAuthor: Iknoian, Therese, N\/A, N\/A\u003cbr\u003ePublisher: For Dummies\u003cbr\u003e\n\u003c\/div\u003e","brand":"For Dummies","offers":[{"title":"Paperback (Aug 2001)","offer_id":45657425051845,"sku":"9780764553516","price":23.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780764553516.jpg?v=1768891488"},{"product_id":"shoulder-pain-the-solution-prevention-fifth-edition-revised-expanded","title":"Shoulder Pain? The Solution \u0026 Prevention: Fifth Edition, Revised \u0026 Expanded","description":"\u003cp\u003eIn this Fifth Edition of \u003cem\u003eShoulder Pain? The Solution \u0026amp; Prevention\u003c\/em\u003e, in response to requests, I have added some reader's results from the exercise program.\u003c\/p\u003e\u003cp\u003eUsing the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery.\u003c\/p\u003e\u003cp\u003eThe hanging exercise will also relieve back pain by providing a stretching force to the spine that will decompress the disc spaces.\u003c\/p\u003e\u003cp\u003eImages and videos created during the research for the book are readily available online at www.kirschshoulder.com and YouTube.\u003c\/p\u003e\u003cp\u003eI also discuss another joint in the shoulder, the acromiohumeral joint.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1589096428\u003cbr\u003eISBN-13: 9781589096424\u003cbr\u003eAuthor: Kirsch, John M., N\/A, N\/A\u003cbr\u003ePublisher: John Kirsch\u003cbr\u003e\n\u003c\/div\u003e","brand":"John Kirsch","offers":[{"title":"Paperback (Nov 2019)","offer_id":45657472630981,"sku":"9781589096424","price":23.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781589096424.jpg?v=1768892075"},{"product_id":"yoga-for-osteoporosis-the-complete-guide","title":"Yoga for Osteoporosis: The Complete Guide","description":"\u003cp\u003eForty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises. Yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. In this comprehensive and thoroughly illustrated guide, Loren Fishman, MD, an experienced clinician, helps readers understand osteoporosis and give a spectrum of exercises for beginners and experts.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 132405199X\u003cbr\u003eISBN-13: 9781324051992\u003cbr\u003eAuthor: Fishman, Loren, Ardman, Carol, N\/A\u003cbr\u003ePublisher: W. W. Norton \u0026amp; Company\u003cbr\u003e\n\u003c\/div\u003e","brand":"W. W. Norton \u0026 Company","offers":[{"title":"Paperback (Mar 2025)","offer_id":45657506709701,"sku":"9781324051992","price":28.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781324051992.jpg?v=1768892210"},{"product_id":"functional-anatomy-of-yoga-a-guide-for-practitioners-and-teachers","title":"Functional Anatomy of Yoga: A Guide for Practitioners and Teachers","description":"\u003cb\u003eA full-color illustrated exploration of the body in motion during yoga practice\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e- Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury \u003cp\u003e\u003c\/p\u003e - Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed \u003cp\u003e\u003c\/p\u003e - Explores how various yoga postures interrelate from the perspective of functional anatomy \u003cp\u003e\u003c\/p\u003e In this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges. \u003cp\u003e\u003c\/p\u003e Providing detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed, Keil shows how the muscles, joints, tendons, and structure of the body work together to support integrated movement. He discusses the basics of functional anatomy, exploring the workings of the foot and ankle, the knee, the hip joint, the pelvis and SI joint, the spine, the shoulder, and the hand, wrist, and elbow. He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. Keil also shows how various yoga postures interrelate from the perspective of functional anatomy. \u003cp\u003e\u003c\/p\u003e Revealing in detail how everything in the body is connected and how your anatomy functions holistically during yoga practice, this book helps you to understand the body better and connect and integrate yoga postures in a completely new way.\u003cdiv style=\"display:none\"\u003eISBN-10: 1644116278\u003cbr\u003eISBN-13: 9781644116272\u003cbr\u003eAuthor: Keil, David, N\/A, N\/A\u003cbr\u003ePublisher: Healing Arts Press\u003cbr\u003e\n\u003c\/div\u003e","brand":"Healing Arts Press","offers":[{"title":"Paperback (Jan 2023)","offer_id":45657511395525,"sku":"9781644116272","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781644116272.jpg?v=1768892243"},{"product_id":"pilates","title":"Pilates","description":"\u003cb\u003eA comprehensive guide to Pilates for all experience levels.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e The most acclaimed, comprehensive guide for Pilates is back with \u003cb\u003eall-new photos\u003c\/b\u003e and more variations, modifications, and progressions than ever before. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003ePilates, Third Edition, \u003c\/i\u003e world-renowned Pilates expert Rael Isacowitz draws on \u003cb\u003eover four decades of experience\u003c\/b\u003e to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, this resource will help you tap into the potential of the mind-body connection to gain the elusive edge in training. \u003cp\u003e\u003c\/p\u003e\u003ci\u003ePilates \u003c\/i\u003estarts with the foundation for all the exercises by presenting an in-depth treatment of mat work, including photos, imagery, and detailed instruction on breathing to help you perform the movements correctly. After the mat work, \u003ci\u003ePilates \u003c\/i\u003egoes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: \u003cul\u003e\n\u003cli\u003e Reformer \u003c\/li\u003e\n\u003cli\u003e Cadillac \u003c\/li\u003e\n\u003cli\u003e Wunda chair \u003c\/li\u003e\n\u003cli\u003e Ladder barrel, also known as the high barrel \u003c\/li\u003e\n\u003cli\u003e Step barrel, also known as the spine corrector \u003c\/li\u003e\n\u003cli\u003e Ped-a-pul \u003c\/li\u003e\n\u003cli\u003e Arm chair (F2 chair) \u003c\/li\u003e\n\u003cli\u003e Magic circle \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e There are \u003cb\u003emore than 200 exercises\u003c\/b\u003e, categorized by body region. The exercises include difficulty ratings, recommended resistance ranges, and explanations of not only how to perform the movements but also how practitioners will benefit from them. \u003cb\u003eNew variations, modifications, and progressions\u003c\/b\u003e for many of those exercises offer additional options for tailoring the exercises based on ability, skill, or preference. \u003cp\u003e\u003c\/p\u003e The book includes a purposeful grouping of exercises into programs that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates practice. \u003cp\u003e\u003c\/p\u003e Pilates is a holistic approach to well-being that offers a bridge between mind and body, between everyday life and optimal performance, and between rehabilitation and healthy movement. When used to its full potential, it can enhance every aspect of life. So whether you are young or old, are able-bodied or live with restricted mobility, \u003ci\u003ePilates \u003c\/i\u003ecan improve your balance, concentration, coordination, posture, muscle tone, core strength, flexibility, and overall well-being.\u003cdiv style=\"display:none\"\u003eISBN-10: 1492598860\u003cbr\u003eISBN-13: 9781492598862\u003cbr\u003eAuthor: Isacowitz, Rael, N\/A, N\/A\u003cbr\u003ePublisher: Human Kinetics Publishers\u003cbr\u003e\n\u003c\/div\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Paperback (Apr 2022)","offer_id":45657519325381,"sku":"9781492598862","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781492598862.jpg?v=1768892303"},{"product_id":"calisthenics-for-beginners-step-by-step-workouts-to-build-strength-at-any-fitness-level","title":"Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level","description":"\u003cp\u003e\u003cb\u003eAchieve your fitness goals with calisthenics--no weights, trainer or gym required\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. \u003ci\u003eCalisthenics for Beginners\u003c\/i\u003e provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.\u003c\/p\u003e \u003cp\u003ePower through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eCalisthenics for Beginners\u003c\/i\u003e includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eTraining for all levels\u003c\/b\u003e--Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFull-body workouts\u003c\/b\u003e--This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVariety, versatility, and fun\u003c\/b\u003e--More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe myth that getting fit requires a gym, a trainer, and even weights has been disproven--calisthenics is the physical conditioning way of the future.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1646111680\u003cbr\u003eISBN-13: 9781646111688\u003cbr\u003eAuthor: Schifferle, Matt, N\/A, N\/A\u003cbr\u003ePublisher: Callisto\u003cbr\u003e\n\u003c\/div\u003e","brand":"Callisto","offers":[{"title":"Paperback (Apr 2020)","offer_id":45657519587525,"sku":"9781646111688","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781646111688.jpg?v=1768892304"},{"product_id":"the-complete-bone-and-joint-health-plan-help-prevent-and-treat-osteoporosis-and-arthritis","title":"The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis","description":"\u003cp\u003eThis comprehensive, easy-to-follow guide is the first resource to consider bone and joint health together. It provides science-based strategies to start improving your musculoskeletal health today. Learn which nutrients the body needs in what amounts, which anti-inflammatory ingredients to keep in your kitchen, and what exercises can help improve bone health. The great-tasting recipes, for everyone from omnivores to vegans, are designed to fight inflammation and build bone density. The exercises require little or no equipment, promote balance and strength, and help decrease the chances of injuries or falls. Specific routines may even help alleviate pain in problem areas. With clear answers to common questions--including supplement recommendations and what to ask when you visit your doctor--this invaluable compendium offers the knowledge and confidence that you need on your journey to achieve stronger bones, healthier joints, and better mobility for life.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1682689417\u003cbr\u003eISBN-13: 9781682689417\u003cbr\u003eAuthor: Wittstein, Jocelyn, Nitzkorski, Sydney, N\/A\u003cbr\u003ePublisher: Countryman Press\u003cbr\u003e\n\u003c\/div\u003e","brand":"Countryman Press","offers":[{"title":"Paperback (May 2025)","offer_id":45657959432389,"sku":"9781682689417","price":23.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781682689417.jpg?v=1768896459"},{"product_id":"integrating-primitive-reflexes-through-play-and-exercise-an-interactive-guide-to-palmar-grasp-hands-pulling-and-babkin-reflexes","title":"Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to Palmar Grasp, Hands Pulling, and Babkin Reflexes","description":"\u003cp\u003eDo you work with children struggling with\u003cstrong\u003e fine motor skills, handwriting, coordination, speech delays, or sensory processing\u003c\/strong\u003e? \u003c\/p\u003e\u003cp\u003eAre you a parent, therapist, or educator, looking for a \u003cstrong\u003eplay-based approach\u003c\/strong\u003e to \u003cstrong\u003esupport developmental delays\u003c\/strong\u003e?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis essential book by Kokeb McDonald, OTR\/L, offers simple, play-based exercises to help children integrate critical reflexes-Palmar Grasp, Hands Pulling, and Babkin-that influence \u003cstrong\u003egrip strength\u003c\/strong\u003e, \u003cstrong\u003ehandwriting\u003c\/strong\u003e, \u003cstrong\u003efeeding\u003c\/strong\u003e, \u003cstrong\u003espeech\u003c\/strong\u003e \u003cstrong\u003edevelopment\u003c\/strong\u003e, and \u003cstrong\u003eoverall motor control\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho Is This Book For?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eParents: \u003c\/strong\u003e Practical, at-home strategies to boost motor and speech development.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTherapists: \u003c\/strong\u003e Occupational, physical, and speech therapists working with children who have retained primitive reflexes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEducators: \u003c\/strong\u003e Teachers looking to enhance classroom support for students with fine motor and speech challenges.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractitioners: \u003c\/strong\u003e Chiropractors, movement specialists, and fitness instructors integrating reflex-based exercises into their practice.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's Inside?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstanding Reflexes: \u003c\/strong\u003e Learn how the Palmar Grasp, Hands Pulling, and Babkin Reflexes affect writing, object handling, speech, and oral fixation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHand Anatomy \u0026amp; Movement Efficiency: \u003c\/strong\u003e Gain insights into how hand structures and movements impact motor skills and coordination.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eScreening Checklists: \u003c\/strong\u003e Identify signs of retained reflexes and know when intervention is needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep-by-Step Exercises: \u003c\/strong\u003e Engage in 5-10 minute therapeutic activities suitable for home, classroom, or clinical settings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustom Treatment Plans: \u003c\/strong\u003e Professional guidance for therapists and other specialists.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParent \u0026amp; Provider Support: \u003c\/strong\u003e Includes a detailed letter to parents, a glossary of clinical terms, and practical implementation tips.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy This Book?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTime-Saving \u0026amp; Effective: \u003c\/strong\u003e Activities designed for busy parents, teachers, and therapists.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKid-Friendly \u0026amp; Fun: \u003c\/strong\u003e Exercises that encourage natural movement and play.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-Based \u0026amp; Practical: \u003c\/strong\u003e Rooted in research yet easy to integrate into daily routines.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf your child or student struggles with grip strength, handwriting, posture, coordination, oral fixation, speech delays, ADHD tendencies, or behavioral challenges, this guide is your essential resource for supporting their development\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1734214384\u003cbr\u003eISBN-13: 9781734214383\u003cbr\u003eAuthor: McDonald, Kokeb Girma, N\/A, N\/A\u003cbr\u003ePublisher: Polaris Therapy\u003cbr\u003e\n\u003c\/div\u003e","brand":"Polaris Therapy","offers":[{"title":"Paperback (Feb 2025)","offer_id":45658185892037,"sku":"9781734214383","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781734214383.jpg?v=1768898588"},{"product_id":"the-complete-guide-to-chair-yoga-for-seniors-over-60-40-low-impact-easy-exercises-to-restore-strength-mobility-balance-and-lose-weight-in-21-days","title":"The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days","description":"\u003cb\u003eWant to lose weight and restore the vitality, balance, strength, and mobility of your youth in just a few weeks-while still having fun?\u003cdiv style=\"display:none\"\u003eISBN-10: 199885504X\u003cbr\u003eISBN-13: 9781998855049\u003cbr\u003eAuthor: Young, Linda, N\/A, N\/A\u003cbr\u003ePublisher: Red House Publishing\u003cbr\u003e\n\u003c\/div\u003e\u003c\/b\u003e","brand":"Red House Publishing","offers":[{"title":"Paperback (Aug 2024)","offer_id":45658191757509,"sku":"9781998855049","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781998855049.jpg?v=1768898610"},{"product_id":"100-no-equipment-workouts-vol-1-easy-to-follow-home-workouts-suitable-for-all-fitness-levels","title":"100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels","description":"\u003cp\u003e\u003cstrong\u003eHundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and\/or shed extra weight in the comfort of your home without requiring any extra equipment. Be in complete control of your fitness. Customize each workout to your level. Start with the ones that play to your strengths. Workout for your own specific needs. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNo more gym memberships (save your money for other things)\u003c\/li\u003e\n\u003cli\u003eNo more worrying about gym clothes (exercise in your underwear).\u003c\/li\u003e\n\u003cli\u003eNo more worrying about finding time to exercise (do it any time you want).\u003c\/li\u003e\n\u003cli\u003eAnd no more worrying about equipment or space (you need zero of the first and remarkably little of the second).\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDifferent workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEasy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEach workout is customizable to your level of fitness. There is a break of up to two minutes between workouts so you're never too tired to go on. By the time you complete each one you will be an entirely different person inside and out. By far the biggest difference will be in how you feel in your own physical ability and confidence in yourself. \u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1844819809\u003cbr\u003eISBN-13: 9781844819805\u003cbr\u003eAuthor: Rey, Neila, N\/A, N\/A\u003cbr\u003ePublisher: New Line Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"New Line Publishing","offers":[{"title":"Paperback (Nov 2013)","offer_id":45658247135429,"sku":"9781844819805","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781844819805.jpg?v=1768898830"},{"product_id":"nunca-terminar-desencadena-tu-mente-y-gana-la-guerra-interior","title":"Nunca terminar: Desencadena tu mente y gana la guerra interior","description":"\u003cp\u003e\u003cstrong\u003eMás de 1 millón de copias vendidas\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEsto no es un libro de autoayuda.  Es una llamada de atención! No me puedes lastimar, el gran éxito autobiográfico de \u003cstrong\u003eDavid Goggins\u003c\/strong\u003e, demostró cuánta capacidad sin explotar todos tenemos, pero fue apenas una introducción al poder de la mente. En Nunca terminar, Goggins te lleva al interior de su \u003cstrong\u003eLaboratorio Mental\u003c\/strong\u003e, donde desarrolló la filosofía, psicología y estrategias que le permitieron descubrir que aquello que consideraba su límite era tan sólo el punto de partida y que la búsqueda por la grandeza no tiene fin. Los relatos y lecciones en estas honestas, reveladoras e inquebrantables memorias ofrecen al lector un modelo a seguir para ascender desde el fondo del barril hasta una estratósfera completamente nueva que antes parecía inalcanzable. Si sientes que has perdido el rumbo en la vida, o estás buscando maximizar tu potencial o drenar tu alma para romper tu llamado techo de cristal, este es el único libro que necesitarás.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1544534701\u003cbr\u003eISBN-13: 9781544534701\u003cbr\u003eAuthor: Goggins, David, N\/A, N\/A\u003cbr\u003ePublisher: Lioncrest Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Lioncrest Publishing","offers":[{"title":"Paperback (Feb 2023)","offer_id":45658264207557,"sku":"9781544534701","price":23.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781544534701.jpg?v=1768899213"},{"product_id":"the-complete-guide-to-fasting-heal-your-body-through-intermittent-alternate-day-and-extended-fasting","title":"The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting","description":"\u003cb\u003eThe ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether you're new to intermittent fasting or you want to fine-tune your fasting plan, this is \u003ci\u003ethe \u003c\/i\u003eintermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body's insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, \u003ci\u003eThe Complete Guide to Fasting\u003c\/i\u003e is the best companion for your journey. \u003cp\u003e\u003c\/p\u003eHere you'll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need to make intermittent fasting work for you! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou will learn: \u003c\/b\u003e\u003cbr\u003e- How intermittent fasting works, and how you can successfully combine it with diets and eating preferences such as keto, low carb and low sugar\u003cbr\u003e- How intermittent fasting amplifies weight loss and improves many other health conditions, such as pre-diabetes, type 2 diabetes, metabolic syndrome, hypertension and heart health\u003cbr\u003e- Which fluids are allowed and can even aid fasting, and which will break your fast\u003cbr\u003e- What should you expect when you start fasting, and how to avoid potential negative effects\u003cbr\u003e- How to manage hunger and create the right mindset\u003cbr\u003e- What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fast \u003cp\u003e\u003c\/p\u003eForget about starving yourself or diets with complicated rules--intermittent fasting has never been easier!\u003cdiv style=\"display:none\"\u003eISBN-10: 1628600012\u003cbr\u003eISBN-13: 9781628600018\u003cbr\u003eAuthor: Fung, Jason, N\/A, N\/A\u003cbr\u003ePublisher: Victory Belt Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Paperback (Oct 2016)","offer_id":45658277871813,"sku":"9781628600018","price":34.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781628600018.jpg?v=1768899303"},{"product_id":"becoming-a-supple-leopard-2nd-edition-the-ultimate-guide-to-resolving-pain-preventing-injury-and-optimizing-athletic-performance","title":"Becoming a Supple Leopard, 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance","description":"Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries--all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In \u003ci\u003eBecoming a Supple Leopard, \u003c\/i\u003e Dr. Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. \u003cp\u003e\u003c\/p\u003eThis new edition of the \u003ci\u003eNew York Times\u003c\/i\u003e and \u003ci\u003eWall Street Journal\u003c\/i\u003e bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? \u003ci\u003eBecoming a Supple Leopard\u003c\/i\u003e lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul. \u003cp\u003e\u003c\/p\u003ePerformance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. \u003ci\u003eBecoming a Supple Leopard\u003c\/i\u003e makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: \u003cp\u003e\u003c\/p\u003e- Move safely and efficiently in all situations \u003cp\u003e\u003c\/p\u003e- Organize your spine and joints in optimal, stable positions \u003cp\u003e\u003c\/p\u003e- Restore normal function to your joints and tissues \u003cp\u003e\u003c\/p\u003e- Accelerate recovery after training sessions and competition \u003cp\u003e\u003c\/p\u003e- Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch \u003cp\u003e\u003c\/p\u003e- Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises \u003cp\u003e\u003c\/p\u003e- Identify, diagnose, and correct inefficient movement patterns \u003cp\u003e\u003c\/p\u003e- Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow \u003cp\u003e\u003c\/p\u003e- Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations \u003cp\u003e\u003c\/p\u003e- Create personalized mobility prescriptions to improve movement efficiency\u003cdiv style=\"display:none\"\u003eISBN-10: 1628600837\u003cbr\u003eISBN-13: 9781628600834\u003cbr\u003eAuthor: Starrett, Kelly, Cordoza, Glen, N\/A\u003cbr\u003ePublisher: Victory Belt Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Victory Belt Publishing","offers":[{"title":"HardCover (May 2015)","offer_id":45658278068421,"sku":"9781628600834","price":69.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781628600834.jpg?v=1768899304"},{"product_id":"a-physical-education-how-i-escaped-diet-culture-and-gained-the-power-of-lifting","title":"A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting","description":"\u003cb\u003eWritten by the creator of the \u003ci\u003eShe's A Beast\u003c\/i\u003e newsletter, this mash-up of memoir and science writing is the rare story of a woman finding joy in a body that, for so long, she considered her enemy. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e After an abusive relationship, the death of her father, and a running injury that left her limping, Casey Johnston was unmoored, alone, and burned out. Then she stumbled on a viral blog post about one woman's experience lifting heavy weights--no dieting, no cardio, no weight loss, and no shame or guilt. With zero experience and nothing left to lose, Casey took a deep breath and stepped into Brooklyn's grungiest gym. Then she began to question how she had treated her body, and what that treatment meant. \u003cp\u003e\u003c\/p\u003e Combining wit, rage, and a reporter's eye for detail, Johnston embarks on a radical mission to understand the process of rupture, rest, and repair--not just within her cells and muscles, but also within her spirit. Her personal story frames a take-down of diet culture, and the ways we try to \"get healthy\" that actively make our bodies weaker, as she dives deep into the science of rebuilding mental, emotional, and physical strength. This is a sharp cultural critique for anyone who has ever longed to reclaim their body.\u003cdiv style=\"display:none\"\u003eISBN-10: 1538773252\u003cbr\u003eISBN-13: 9781538773253\u003cbr\u003eAuthor: Johnston, Casey, N\/A, N\/A\u003cbr\u003ePublisher: Grand Central Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Grand Central Publishing","offers":[{"title":"HardCover (May 2025)","offer_id":45658294386885,"sku":"9781538773253","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781538773253.jpg?v=1768899421"},{"product_id":"royal-canadian-air-force-exercise-plans-for-physical-fitness-two-books-in-one-two-famous-basic-plans-the-xbx-plan-for-women-the-5bx-plan-for-men","title":"Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One \/ Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote, confined bases in the far north, the 5BX and XBX fitness plans (for men and women respectively) don't require access to complicated gym equipment or even the outdoors. To be in the best shape of your life, all you need is this slim book, an average-sized living room, and a little determination.\u003c\/p\u003e\u003cp\u003eThe fitness plans presented in this volume are unique in their simplicity and effectiveness. With clear-cut fitness \"targets\" and tools for measuring your progress, the 5BX and XBX programs are designed to let you develop your physical fitness at your own pace, adjusting for your age, body type, and schedule. The XBX and 5BX plans are balanced to target the muscles of your \u003cem\u003eentire body\u003c\/em\u003e as well as your cardiovascular system. There's no need to mix and match with other exercises or routines. These simple 10-15 minute workouts are all you need to feel fitter and healthier than ever!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1773237756\u003cbr\u003eISBN-13: 9781773237756\u003cbr\u003eAuthor: Royal Canadian Air Force, Duhamel, Roger, N\/A\u003cbr\u003ePublisher: Must Have Books\u003cbr\u003e\n\u003c\/div\u003e","brand":"Must Have Books","offers":[{"title":"Paperback (Apr 2021)","offer_id":45658637369541,"sku":"9781773237756","price":9.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781773237756.jpg?v=1768902044"},{"product_id":"pilates-at-home-achieve-flexibility-strength-and-balance-with-easy-15-30-and-50-minute-routines","title":"Pilates at Home: Achieve Flexibility, Strength, and Balance with Easy 15-, 30- And 50-Minute Routines","description":"Pilates is a total-body workout that builds muscle strength, improves flexibility, and tones your body. Science has shown that Pilates also helps relieve stress and strengthen both cardio pulmonary function and the circulatory system.\u003cbr\u003e\u003cbr\u003e\u003ci\u003ePilates At Home\u003c\/i\u003e is the perfect companion for anyone looking to start their fitness journey or just can't find time to make it to the gym. With customizable workouts that include large photos and easy-to-follow, step-by-step motions, readers can exercise at their own level at any time. Inside you'll find everything you need to know to start and stick with your Pilates journey, including: \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e36 types of fundamental Pilates motions\u003c\/li\u003e\n\u003cli\u003e15-, 30-, and 50-minute customizable workouts\u003c\/li\u003e\n\u003cli\u003eGuides to proper posture and basic exercising techniques\u003c\/li\u003e\n\u003cli\u003eAn introduction to useful equipment to supplement your Pilates workout\u003c\/li\u003e\n\u003cli\u003eAnd more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e With \u003ci\u003ePilates At Home\u003c\/i\u003e, you don't have to break the bank on expensive classes or gym memberships. Simply grab a mat, foam roller, or resistance band (although equipment is optional!), and get started on your personalized Pilates journey!\u003cdiv style=\"display:none\"\u003eISBN-10: 164604844X\u003cbr\u003eISBN-13: 9781646048441\u003cbr\u003eAuthor: Park, Seo-Hee, N\/A, N\/A\u003cbr\u003ePublisher: VeloPress\u003cbr\u003e\n\u003c\/div\u003e","brand":"VeloPress","offers":[{"title":"Paperback (Nov 2025)","offer_id":45658686357701,"sku":"9781646048441","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781646048441.jpg?v=1768902422"},{"product_id":"running-the-rogue-way-elite-training-accessible-to-all","title":"Running the Rogue Way: Elite Training Accessible to All","description":"\u003cp\u003eRunning the Rogue Way by Coach Chris McClung \u0026amp; Jafar Abunasser, MD is more than just a training guide; it is the definitive playbook for all levels, from weekend warriors to Boston Marathon qualifiers, Olympic Trials aspirants and coaches seeking training wisdom. \u003c\/p\u003e\u003cp\u003eInspired by the legendary Arthur Lydiard's principles and refined through McClung's work at Rogue Running and his podcast Running Rogue, this book demystifies elite training for everyday runners of all ages and abilities. Learn to build a powerful aerobic base through consistent, easy-paced miles, avoiding injuries while maximizing speed and strength. McClung's 12 principles-six for training, six for racing-blend science, discipline, and community spirit, offering actionable strategies to craft season-long plans, master periodization, and execute purposeful workouts like long runs, tempos, and recovery sessions. But it's not only about the workouts. You'll also discover how to run by feel, sharpen your mental game, visualize success and peak for race day so you can race fearlessly and with precision. \u003c\/p\u003e\u003cp\u003eFrom base-building to race-specific phases, the book covers training paces, tapering, fueling, and overcoming setbacks, ensuring you arrive at the start line ready for a command performance. Coaches gain insights to elevate their athletes, while runners learn to avoid common pitfalls and leverage group training's accountability and camaraderie. Whether chasing a 5K, 10K, half-marathon, or marathon, Running the Rogue Way equips you with tools to run smarter, faster and stronger. Join the Rogue community and embrace a philosophy that transforms not just your running but your approach to achieving big goals, one purposeful mile at a time.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-13: 9798998948039\u003cbr\u003eAuthor: McClung, Chris, Abunasser, Jafar, Dodds, James\u003cbr\u003ePublisher: Rogue Equipment Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Rogue Equipment Publishing","offers":[{"title":"HardCover (Oct 2025)","offer_id":45658783416517,"sku":"9798998948039","price":38.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9798998948039.jpg?v=1768904610"},{"product_id":"living-life-to-the-fullest-with-ehlers-danlos-syndrome-guide-to-living-a-better-quality-of-life-while-having-eds","title":"Living Life to the Fullest with Ehlers-Danlos Syndrome: Guide to Living a Better Quality of Life While Having EDS","description":"Kevin Muldowney, MsPT has been treating people with Ehlers-Danlos Syndrome since 2005. As a physical therapist, he has developed an exercise protocol to help stabilized the many joint subluxations\/dislocations associated with this genetic disorder. This book is intended for the person diagnosed with EDS to both inform them about the healthcare team needed to properly treat them as well as to guide both the physical therapist and their patient with EDS through the Muldowney exercise protocol. This book will cover such topics as: how joints sublux in this population, how to find the right physical therapist, how to exercise without injury and what physical therapy techniques works best. By the end of this protocol people with EDS should be better informed about what is going on with their body and how to make it better.\u003cdiv style=\"display:none\"\u003eISBN-10: 1478758880\u003cbr\u003eISBN-13: 9781478758884\u003cbr\u003eAuthor: Muldowney Pt, Kevin, Muldowney Pt, Kathleen, N\/A\u003cbr\u003ePublisher: Outskirts Press\u003cbr\u003e\n\u003c\/div\u003e","brand":"Outskirts Press","offers":[{"title":"HardCover (Jul 2015)","offer_id":45658800685253,"sku":"9781478758884","price":55.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781478758884.jpg?v=1768904751"},{"product_id":"grow-healthier-as-you-grow-older-by-the-father-of-aerobics-how-a-life-devoted-to-preventive-medicine-fostered-the-global-fitness-revolution","title":"Grow Healthier as You Grow Older by the Father of Aerobics: How a Life Devoted to Preventive Medicine Fostered the Global Fitness Revolution","description":"\u003cb\u003e\u003ci\u003eGrow Healthier as You Grow Older\u003c\/i\u003e is a personal look at the history of the fitness revolution, a guide for preventive health and fitness to improve the quality and quantity of your life, and an inspirational account of Dr. Kenneth Cooper's lifelong dedication to the mission of serving others.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThese days, workouts come in a wide variety, from hot yoga to HIIT (high intensity interval training) classes, pickleball to hip-hop dance. Exercise can be used in three ways: for rest and relaxation, for muscle-building and figure-contouring, and for cardiorespiratory fitness. All three have merit but only one can protect you from disease and prolong your life, and that is exercise for cardiorespiratory fitness--or, as most people call it: cardio. \u003cp\u003e\u003c\/p\u003eWalking, running, cycling, swimming, dancing, tennis, dancing--anything that gets your heart rate up and causes you to increase your oxygen intake over a certain period of time. Our survival depends on our ability to take in oxygen and deliver it efficiently to every area of the body. \u003cp\u003e\u003c\/p\u003eDr. Kenneth Cooper's work as a pioneering researcher and preventive medicine physician has proven the benefits of aerobic exercise and how physiological changes in the body positively impact your overall health--plus make you feel good. Learning to follow his 8 Steps to \u003ci\u003eGet Cooperized\u003c\/i\u003e(TM) may be the way to make you healthy again, as it could the entire world, and help extend your life by as much as 10 years. \u003cp\u003e\u003c\/p\u003eEven minimal improvements--such as going from being totally inactive to exercising just 30 minutes a day, most days per week--are enough to drastically alter the course of a person's life. Reduce your risk of Alzheimer's and dementia, chronic kidney disease, congestive heart failure, and certain types of cancer by moving more. \u003cp\u003e\u003c\/p\u003eToday, at age 94, after practicing and teaching the value of preventive medicine, Dr. Cooper continues to think about new ways of doing things, new ways of presenting and studying data, new ways of looking at prevention. Take a deep dive inside the mind of an icon. He's done the research for you. Now it's your choice to become healthier sooner than later.\u003cdiv style=\"display:none\"\u003eISBN-13: 9798895651933\u003cbr\u003eAuthor: Cooper, Kenneth H., N\/A, N\/A\u003cbr\u003ePublisher: Savio Republic\u003cbr\u003e\n\u003c\/div\u003e","brand":"Savio Republic","offers":[{"title":"HardCover (Jun 2025)","offer_id":45658811269317,"sku":"9798895651933","price":27.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9798895651933.jpg?v=1768904839"},{"product_id":"the-new-encyclopedia-of-knots-250-entries-step-by-step-illustrations-a-comprehensive-reference-guide","title":"The New Encyclopedia of Knots: 250 Entries - Step-By-Step Illustrations - A Comprehensive Reference Guide","description":"A new colour reference book that includes knots, turns, bends and hitches together with decorative knots, plaits, sennits and mats. Full explanations are given of the different types of rope and rope construction, with over 250 entries and as many step-by-step illustrations. This is a complete hands-on guide and a must for both sailor and angler, in addition to being an invaluable and handy volume for the macramé practitioner as well as those being introduced to the subject.\u003cdiv style=\"display:none\"\u003eISBN-10: 1782811184\u003cbr\u003eISBN-13: 9781782811183\u003cbr\u003eAuthor: Brachet, Michelle, N\/A, N\/A\u003cbr\u003ePublisher: G2 Rights Ltd\u003cbr\u003e\n\u003c\/div\u003e","brand":"G2 Rights Ltd","offers":[{"title":"Paperback (Jul 2014)","offer_id":45658903347397,"sku":"9781782811183","price":16.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781782811183.jpg?v=1768905080"},{"product_id":"pelvic-liberation-using-yoga-self-inquiry-and-breath-awareness-for-pelvic-health","title":"Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePelvic Liberation\u003c\/em\u003e includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, \u003cem\u003ePelvic Liberation\u003c\/em\u003e will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 0692944184\u003cbr\u003eISBN-13: 9780692944189\u003cbr\u003eAuthor: Howard, Leslie, N\/A, N\/A\u003cbr\u003ePublisher: Leslie Howard Yoga\u003cbr\u003e\n\u003c\/div\u003e","brand":"Leslie Howard Yoga","offers":[{"title":"Paperback (Oct 2017)","offer_id":45658919239877,"sku":"9780692944189","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780692944189.jpg?v=1768905119"},{"product_id":"spark-the-revolutionary-new-science-of-exercise-and-the-brain","title":"Spark: The Revolutionary New Science of Exercise and the Brain","description":"\u003cb\u003eA groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eSpark\u003c\/i\u003e, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. \u003cp\u003e\u003c\/p\u003e Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), \u003ci\u003eSpark\u003c\/i\u003e is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.\u003cdiv style=\"display:none\"\u003eISBN-10: 0316113514\u003cbr\u003eISBN-13: 9780316113519\u003cbr\u003eAuthor: Hagerman, Eric, Ratey, John J., N\/A\u003cbr\u003ePublisher: Little, Brown Spark\u003cbr\u003e\n\u003c\/div\u003e","brand":"Little, Brown Spark","offers":[{"title":"Paperback (Jan 2013)","offer_id":45659112898757,"sku":"9780316113519","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780316113519.jpg?v=1768906011"},{"product_id":"the-muscle-ladder-get-jacked-using-science","title":"The Muscle Ladder: Get Jacked Using Science","description":"\u003cb\u003eInternational Bestseller! \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eThe Only Guide You Will Ever Need to Build the Ultimate Physique! \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Muscle Ladder: Get Jacked Using Science\u003c\/i\u003e is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has developed a clear blueprint for anyone at any level to achieve their fitness goals. Having architected tens of thousands of programs for athletes and gym-goers, Jeff possesses a mastery of the scientific mechanisms that will help you unlock your hypertrophic potential. \u003cp\u003e\u003c\/p\u003eJeff's 12 ladder-style fundamentals are specifically designed so that you can work your way up confidently and quickly! Using a \"rail\" and \"rung\" format to define each fundamental, his model explains where to start, how to follow through, and how to apply each principle to your unique lifting goals. \u003ci\u003eThe Muscle Ladder\u003c\/i\u003e is a cut above the rest, explaining not only the \u003ci\u003ehow\u003c\/i\u003e but also the \u003ci\u003ewhy\u003c\/i\u003e behind each fundamental. \u003cp\u003e\u003c\/p\u003eIn addition to accessible-yet-comprehensive explanations, \u003ci\u003eThe Muscle Ladder\u003c\/i\u003e provides sample training programs, a full section on techniques with corresponding visuals, along with a bonus chapter on nutrition and supplementation. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe Muscle Ladder includes\u003c\/b\u003e\u003cbr\u003e- 20 programs for all experience levels, from beginner to advanced\u003cbr\u003e- Time-saving programs for those looking for quick and effective workouts\u003cbr\u003e- Flexible workouts that can help you reach your goals in 2 days per week or up to 6 days per week based upon your schedule\u003cbr\u003e- A chapter on nutrition, supplements, and cardio that gives you everything you need to achieve your goal physique\u003cbr\u003e- Detailed photo demonstrations for more than 80 fundamental exercises\u003cbr\u003e- Simple and practical explanations of science-based training principles \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAfter reading \u003ci\u003eThe Muscle Ladder\u003c\/i\u003e, you will\u003c\/b\u003e\u003cbr\u003e- Become your own fitness expert with Jeff's easy-to-follow explanations of the science behind achieving gains.\u003cbr\u003e- Discover what works best for you as Jeff guides you in prioritizing and customizing these principles to match your specific fitness goals.\u003cbr\u003e- Build muscle and strength quickly and effectively!\u003cbr\u003e- Master your diet with Jeff's insights on nutrition, enabling you to create a flexible diet plan that enhances your workout results.\u003cbr\u003e- Eliminate mistakes by learning how to identify and correct common errors, ensuring steady progress without setbacks.\u003cbr\u003e- Access 20 complete training programs designed for various goals, experience levels, and schedules.\u003cdiv style=\"display:none\"\u003eISBN-10: 1628604867\u003cbr\u003eISBN-13: 9781628604863\u003cbr\u003eAuthor: Nippard, Jeff, N\/A, N\/A\u003cbr\u003ePublisher: Victory Belt Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Victory Belt Publishing","offers":[{"title":"HardCover (Dec 2024)","offer_id":45659126956229,"sku":"9781628604863","price":59.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781628604863.jpg?v=1768906131"},{"product_id":"pilates-anatomy","title":"Pilates Anatomy","description":"Take a detailed look at your Pilates practice with the superbly illustrated exercises in \u003ci\u003ePilates Anatomy, Second Edition\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eChoose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. \u003cp\u003e\u003c\/p\u003eUse the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you'll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. \u003cp\u003e\u003c\/p\u003eAlso included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body \u003ci\u003eand\u003c\/i\u003e your mind. \u003cp\u003e\u003c\/p\u003eWhether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, \u003ci\u003ePilates Anatomy\u003c\/i\u003e is a one-of-a-kind resource that you'll refer to again and again. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cdiv style=\"display:none\"\u003eISBN-10: 1492567701\u003cbr\u003eISBN-13: 9781492567707\u003cbr\u003eAuthor: Isacowitz, Rael, Clippinger, Karen, N\/A\u003cbr\u003ePublisher: Human Kinetics Publishers\u003cbr\u003e\n\u003c\/div\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Paperback (Sep 2019)","offer_id":45659130790085,"sku":"9781492567707","price":25.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781492567707.jpg?v=1768906163"},{"product_id":"rehab-science-how-to-overcome-pain-and-heal-from-injury","title":"Rehab Science: How to Overcome Pain and Heal from Injury","description":"\u003cb\u003eAlleviate Pain. Rehabilitate Injuries. Move Better!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAt some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what's wrong and take the first steps toward healing. That is exactly what you will learn how to do in \u003ci\u003eRehab Science.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eIn this book, you will gain: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eA foundational understanding of pain science--and how to treat both acute and chronic pain conditions\u003c\/li\u003e\n\u003cli\u003eThe ability to systematically address injuries--identify the type of injury you have and implement the right methods and exercises\u003c\/li\u003e\n\u003cli\u003eStep-by-step programs for improving movement and mobility and increasing strength and tissue capacity \u003c\/li\u003e\n\u003cli\u003ePain-relieving and injury-healing strategies, including soft tissue massage, stretching, mobility, and resistance exercise\u003c\/li\u003e\n\u003cli\u003eThe confidence and education to make informed decisions--like whether or not to get surgery \u003c\/li\u003e\n\u003cli\u003eInsight on how to prevent injuries and future flare-ups \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBeing armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there \u003ci\u003eare\u003c\/i\u003e solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow. Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program. \u003cp\u003e\u003c\/p\u003eThis book provides 30 programs for the most common pain and injuries in every body region: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eLow back pain\u003c\/li\u003e\n\u003cli\u003eSprains and strains--including ankle and wrist sprains, hamstring strains, and whiplash\u003c\/li\u003e\n\u003cli\u003eNerve pain--such as sciatica, carpal tunnel, herniated discs, and lumbar stenosis\u003c\/li\u003e\n\u003cli\u003eTendinopathies--like tennis elbow, golfer's elbow, hip flexor, gluteal, and patellar tendinopathy\u003c\/li\u003e\n\u003cli\u003eLigament and tendon tears--Achilles, rotator cuff, hamstring, groin, ACL, MCL, LCL, and PCL \u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003eShoulder and hip impingements\u003c\/li\u003e\n\u003cli\u003eDislocations and labral tears \u003c\/li\u003e\n\u003cli\u003eMeniscus tears\u003c\/li\u003e\n\u003cli\u003ePlantar fasciitis\u003c\/li\u003e\n\u003cli\u003eShin splints\u003c\/li\u003e\n\u003cli\u003eArthritis--neck, knee, and hip \u003c\/li\u003e\n\u003cli\u003eAnd much, much more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIf you want the power to get out of pain and rehab your injury--and to do as much as possible on your own--look no further than \u003ci\u003eRehab Science.\u003c\/i\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1628601396\u003cbr\u003eISBN-13: 9781628601398\u003cbr\u003eAuthor: Walters, Tom, Cordoza, Glen, N\/A\u003cbr\u003ePublisher: Victory Belt Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Victory Belt Publishing","offers":[{"title":"HardCover (May 2023)","offer_id":45659187085509,"sku":"9781628601398","price":66.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781628601398.jpg?v=1768906849"},{"product_id":"pain-free-performance-move-better-train-smarter-and-build-an-unbreakable-body","title":"Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body","description":"TRAIN HARD. FEEL YOUR BEST. PERFORM AT YOUR HIGHEST POTENTIAL--WITHOUT PAIN, SETBACKS, OR BREAKING DOWN AS YOU AGE. If you've ever pushed yourself in the gym only to find yourself sidelined by persistent pain, nagging injuries, or frustrating plateaus... If you've watched your progress stall despite your best efforts, leaving your body feeling tight, fatigued, and older than it should... Or if you're tired of being told that aches, stiffness, and breakdowns are just \"part of the game\" or an inevitable consequence of aging... Then it's time to rethink what effective training really looks like--and follow a system built to restore your body, unlock long-term results, and help you move forward with confidence. This book is that system. A complete training framework built on what matters: quality movement, individualized progressions, and a health-first comprehensive approach to training. Inside, you'll learn: - Why form--not just effort--is the key to long-term movement health and durability. - A simple, powerful bracing sequence for stabilizing your hips, shoulders, and core--your pillar of strength and foundation for pain-free training. - Efficient breathing and bracing strategies that enhance your recovery, reduce stress, and deliver unstoppable full-body strength. - A streamlined 10-minute warm-up to supercharge your mobility, prime your joints, and accelerate your readiness without wasting time. - Targeted screens and assessments that quickly pinpoint your body's unique weak links. - Optimization strategies to correct common compensations (unwanted movements that place unnecessary stress on joints), ensuring you move safely and effectively through each exercise. - How to execute and progress the six foundational movement patterns (squat, hinge, push, pull, lunge, carry), customizing each to your anatomy and goals. - Complete, easy-to-follow training programs designed for every fitness level and schedule--whether you train 3, 4, or 5 days per week. - Game-changing \"Linchpin Blueprints\"--six-phase mobility and stability routines that target and bulletproof common pain-prone areas. Pain isn't a badge of honor. Running on empty isn't a measure of success. And breaking down isn't the price you have to pay for performance. This book gives you another option--one that focuses on moving better, training smarter, and building an unbreakable body. If you're ready to master your movement, train with purpose, and replace pain with gains--ADD TO CART NOW.\u003cdiv style=\"display:none\"\u003eISBN-10: 162860509X\u003cbr\u003eISBN-13: 9781628605099\u003cbr\u003eAuthor: Rusin, John, Cordoza, Glen, N\/A\u003cbr\u003ePublisher: Victory Belt Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Victory Belt Publishing","offers":[{"title":"HardCover (Oct 2025)","offer_id":45659187282117,"sku":"9781628605099","price":66.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781628605099.jpg?v=1768906850"},{"product_id":"the-pilates-body-revised-and-expanded-edition-the-ultimate-at-home-guide-to-strengthening-lengthening-and-revitalizing-your-body-without-machines","title":"The Pilates Body, Revised and Expanded Edition: The Ultimate At-Home Guide to Strengthening, Lengthening, and Revitalizing Your Body--Without Machines","description":"\u003cb\u003eThe definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experience--now with a new chapter of matwork-enhancing strategies and sixteen variations on classic exercises\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSince its publication in 2000, \u003ci\u003eThe Pilates Body\u003c\/i\u003e has helped hundreds of thousands readers around the world discover the power of Pilates. Originally developed in the early 1900s by Joseph H. Pilates, it remains the ultimate mind-body fitness system for anyone who wants to build strength, improve flexibility, perfect their posture, reduce aches and pains, and develop a deeper connection with their bodies. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Pilates Body\u003c\/i\u003e, Brooke Siler, who trained under Joseph Pilates protégée Romana Kryzanowska, offers a comprehensive program of Pilates exercises that can be done anywhere and anytime with an exercise mat. Siler guides the reader through the principles that form the foundation of Pilates and offers directions for more than fifty exercises. The exercises, categorized by difficulty level, include: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStep-by-step photos and instructions, line drawings, and unique visualizations to help you perform the proper movements with the right balance of breath and muscle activation\u003c\/li\u003e\n\u003cli\u003eModifications for beginners, transitions between exercises to help you move fluidly through your practice, and progressions that keep you moving forward\u003c\/li\u003e\n\u003cli\u003eTroubleshooting tips for avoiding common pitfalls and injury as well as guides for maximizing your results\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIn this revised and expanded edition, you will find more progressions, variations, and updated cues throughout the exercises. You will also learn how to deepen your Pilates practice in an exciting-new chapter that explores the strengthening and lengthening benefits of incorporating pandiculation--the contraction and relaxation of muscles to discharge muscular tension and foster mobility. Siler explains pandiculation's essential role in your neuromuscular health and how it unlocks more of Pilates's benefits, while offering instructions for pandiculated versions of sixteen matwork exercises to revitalize your body and your practice. \u003cp\u003e\u003c\/p\u003eThrough its warm, concise approach and creative, detailed visuals, \u003ci\u003eThe Pilates Body\u003c\/i\u003e will help you master a movement system that enhances your physical and emotional well-being, no matter your skill level, age, or fitness level.\u003cdiv style=\"display:none\"\u003eISBN-10: 0593980441\u003cbr\u003eISBN-13: 9780593980446\u003cbr\u003eAuthor: Siler, Brooke, N\/A, N\/A\u003cbr\u003ePublisher: Harmony\u003cbr\u003e\n\u003c\/div\u003e","brand":"Harmony","offers":[{"title":"Paperback (Dec 2025)","offer_id":45659194032325,"sku":"9780593980446","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780593980446.jpg?v=1768906896"},{"product_id":"strength-training-anatomy","title":"Strength Training Anatomy","description":"Over two million people have turned to \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier's signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged. \u003cp\u003e\u003c\/p\u003eNo other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. \u003cp\u003e\u003c\/p\u003eLike having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology. \u003cp\u003e\u003c\/p\u003eAuthor and illustrator Frédéric Delavier is known across the world for his signature artwork and books that have been translated into over 30 languages. Now he offers you the most comprehensive edition of his master work yet with \u003ci\u003eStrength Training Anatomy, Fourth Edition\u003c\/i\u003e.\u003cdiv style=\"display:none\"\u003eISBN-10: 1718214863\u003cbr\u003eISBN-13: 9781718214866\u003cbr\u003eAuthor: Delavier, Frederic, N\/A, N\/A\u003cbr\u003ePublisher: Human Kinetics Publishers\u003cbr\u003e\n\u003c\/div\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Paperback (Sep 2022)","offer_id":45659211137221,"sku":"9781718214866","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781718214866.jpg?v=1768907041"},{"product_id":"the-heart-of-yoga-developing-a-personal-practice","title":"The Heart of Yoga: Developing a Personal Practice","description":"The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. \u003cp\u003e\u003c\/p\u003e- A contemporary classic by a world-renowned teacher. \u003cp\u003e\u003c\/p\u003e- This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. \u003cp\u003e\u003c\/p\u003eSri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of \u003ci\u003eviniyoga\u003c\/i\u003e, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Heart of Yoga\u003c\/i\u003e Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as \"a program for the spine at every level--physical, mental, and spiritual.\" This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. \u003cp\u003e\u003c\/p\u003eThis is a revised edition of \u003ci\u003eThe Heart of Yoga.\u003c\/i\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 089281764X\u003cbr\u003eISBN-13: 9780892817641\u003cbr\u003eAuthor: Desikachar, T. K. V., N\/A, N\/A\u003cbr\u003ePublisher: Inner Traditions International\u003cbr\u003e\n\u003c\/div\u003e","brand":"Inner Traditions International","offers":[{"title":"Paperback (Mar 1999)","offer_id":45659211399365,"sku":"9780892817641","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780892817641.jpg?v=1768907044"},{"product_id":"chair-yoga-for-seniors-10-day-challenge-to-feel-10-years-younger-in-just-10-minutes-a-day-exercise-book-video-workouts-for-weight-loss-mobility","title":"Chair Yoga for Seniors: 10-Day Challenge to Feel 10 Years Younger in Just 10 Minutes a Day: Exercise Book + Video Workouts for Weight Loss, Mobility,","description":"\u003cp\u003e\u003cstrong\u003eFeel 10 Years Younger in Just 10 Days - 10 Minutes a Day is All You Need!\u003c\/strong\u003e ����♀️����\u003c\/p\u003e\u003cp\u003eCreated by \u003cstrong\u003eSeniors Fitness Expert\u003c\/strong\u003e and \u003cstrong\u003eBest-Selling Author JC Harrison\u003c\/strong\u003e, seniors around the world trust this proven program to regain mobility, lose weight, and reduce pain-all with a quick and easy chair yoga routine.\u003c\/p\u003e\u003cp\u003eAre you ready to feel stronger, more flexible, and 10 years younger in just 10 minutes a day? \u003cstrong\u003eChair Yoga for Seniors\u003c\/strong\u003e offers a simple, effective way to regain mobility, reduce pain, and even shed unwanted pounds-all from the comfort of your chair. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy This Book is Different: \u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cstrong\u003eComplete 10-Day Program\u003c\/strong\u003e ���� Follow along with a structured day-by-day guide that makes it easy to commit and see results.\u003cstrong\u003eBonus Access to Exercise Videos\u003c\/strong\u003e ���� No need to guess if you're doing the exercises correctly-each pose comes with exclusive video access to help you follow along and perfect your form.\u003cstrong\u003eFocus on Weight Loss\u003c\/strong\u003e ⚖️ Specially crafted exercises help burn calories and support healthy weight management, alongside building strength and flexibility.\u003cstrong\u003ePain Management and Mobility\u003c\/strong\u003e ���� Alleviate joint pain and improve your range of motion with gentle, senior-friendly movements that build confidence.\u003cstrong\u003eStress Relief \u0026amp; Better Sleep\u003c\/strong\u003e ���� Learn breathing techniques and yoga sequences designed to relax your body and mind, improving your sleep quality.\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1998241386\u003cbr\u003eISBN-13: 9781998241385\u003cbr\u003eAuthor: Harrison, Jc, N\/A, N\/A\u003cbr\u003ePublisher: Gran Publications\u003cbr\u003e\n\u003c\/div\u003e","brand":"Gran Publications","offers":[{"title":"Paperback (Sep 2024)","offer_id":45659220050117,"sku":"9781998241385","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781998241385.jpg?v=1768907111"},{"product_id":"stronger-the-untold-story-of-muscle-in-our-lives","title":"Stronger: The Untold Story of Muscle in Our Lives","description":"\u003cb\u003eA groundbreaking, richly informative exploration of the central role of muscle in human life and health, \u003ci\u003eStronger \u003c\/i\u003esounds an urgent call for each of us to recognize muscle as \"the vital, inextricable and effective partner of the soul.\"\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \"Even if you've never picked up a weight--\u003ci\u003eStronger \u003c\/i\u003eis for you.\" --Arnold Schwarzenegger\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eStronger\u003c\/i\u003e tells a story of breathtaking scope, from the battlefields of the Trojan War in Homer's \u003ci\u003eIliad\u003c\/i\u003e, where muscles enter the scene of world literature; to the all-but-forgotten Victorian-era gyms on both sides of the Atlantic, where women build strength and muscle by lifting heavy weights; to a retirement home in Boston, where a young doctor makes the astonishing discovery that frail ninety-year-olds can experience the same relative gains of strength and muscle as thirty-year-olds if they lift weights. \u003cp\u003e\u003c\/p\u003e These surprising tales play out against a background of clashing worldviews, an age-old competition between athletic trainers and medical doctors to define our understanding and experience of muscle. In this conflict, muscle got typecast: Simplistic binaries of brain versus brawn created a persistent prejudice against muscle, and against weight training, the type of exercise that best builds muscular strength and power. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eStronger\u003c\/i\u003e shows muscle and weight training in a whole new light. With warmth and humor, Michael Joseph Gross blends history and firsthand reporting in an inspiring narrative packed with practical information based on rigorous scientific studies from around the world. The research proves that weight training can help prevent or treat many chronic diseases and disabilities throughout the lifespan, including cardiovascular disease, cancer, type 2 diabetes, osteoarthritis, and depression. \u003ci\u003eStronger\u003c\/i\u003e reveals how all of us, from elite powerlifters to people who have never played sports at all, can learn to lift weights in ways that yield life's ultimate prize: the ability to act upon the world in the ways that we wish.\u003cdiv style=\"display:none\"\u003eISBN-10: 0525955232\u003cbr\u003eISBN-13: 9780525955238\u003cbr\u003eAuthor: Gross, Michael Joseph, N\/A, N\/A\u003cbr\u003ePublisher: Dutton\u003cbr\u003e\n\u003c\/div\u003e","brand":"Dutton","offers":[{"title":"HardCover (Mar 2025)","offer_id":45659370389701,"sku":"9780525955238","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780525955238.jpg?v=1768908859"},{"product_id":"10-minute-chair-exercises-for-seniors-simple-illustrated-workout-guide-for-core-strength-balance-and-flexibility-to-prevent-injuries-and-lose-weigh","title":"10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weigh","description":"\u003cstrong\u003eFeel fitter and more confident in 10 minutes a day - \u003cem\u003eusing only a chair\u003c\/em\u003e\u003c\/strong\u003e\u003cp\u003eCreated by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e68 Chair Exercises\u003c\/li\u003e\n\u003cli\u003e2x 28-Day Workout Plans\u003c\/li\u003e\n\u003cli\u003eAccess to Full Video Demos\u003c\/li\u003e\n\u003cli\u003e130+ Step-by-Step Illustrations\u003c\/li\u003e\n\u003cli\u003eWritten by PTs and Licensed Physio\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eThe exercises in this book will help you: \u003c\/strong\u003e\u003cp\u003e✅ \u003cstrong\u003eBecome Stronger and More Independent: \u003c\/strong\u003e Carefully selected resistance training exercises to boost your muscle power and endurance.\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eSlow Aging With Improved Mobility: \u003c\/strong\u003e Chapter on stretching and mobility to achieve greater range of motion and ease of movement.\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eReduce Your Risk of Falls: \u003c\/strong\u003e Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eReduce Joint Pain: \u003c\/strong\u003e Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises.\u003c\/p\u003e\u003cp\u003eIn just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake the first step towards a healthier, more active life and grab your copy today!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 191571060X\u003cbr\u003eISBN-13: 9781915710604\u003cbr\u003eAuthor: Primelife Wellness, Sonier, Mathieu, N\/A\u003cbr\u003ePublisher: Primelife Wellness\u003cbr\u003e\n\u003c\/div\u003e","brand":"Primelife Wellness","offers":[{"title":"Paperback (Apr 2024)","offer_id":45659418886341,"sku":"9781915710604","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781915710604.jpg?v=1768909192"},{"product_id":"chair-workouts-for-every-fitness-level-chair-exercise-for-strength-movement-balance-quick-seated-workouts-with-fitness-results-in-mind","title":"Chair workouts for every fitness level: Chair exercise for strength, movement \u0026 balance. Quick seated workouts with fitness results in mind","description":"Simple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered!Includes QR codes for animated exercise descriptions!Chair workouts have the power help you: \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eBoost your circulation and improve your overall health\u003c\/li\u003e\n\u003cli\u003eFeel more flexible and agile than ever before\u003c\/li\u003e\n\u003cli\u003eTransform your body with increased strength and stability\u003c\/li\u003e\n\u003cli\u003eImprove your cardiovascular fitness and endurance\u003c\/li\u003e\n\u003cli\u003eMaster functional movements for everyday life\u003c\/li\u003e\n\u003cli\u003eShed unwanted pounds and achieve your weight loss goals\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eIs this chair workout book and achieving fitness results from a seated position for you?\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eSuitable for all fitness levels, from beginners to advanced trainers\u003c\/li\u003e\n\u003cli\u003ePerfect for seniors looking to maintain their fitness and mobility\u003c\/li\u003e\n\u003cli\u003eIdeal for rehabilitation and those with limited movement or wheelchair users\u003c\/li\u003e\n\u003cli\u003eDetailed breakdown of various chair exercises, including resistance band training and chair yoga\u003c\/li\u003e\n\u003cli\u003eStep-by-step instructions for each exercise with accompanying photos\u003c\/li\u003e\n\u003cli\u003eTips for proper form and technique to maximise results and prevent injuries\u003c\/li\u003e\n\u003cli\u003eModifications for different fitness levels and abilities\u003c\/li\u003e\n\u003cli\u003ePersonalised guidance from the author, a certified fitness trainer, to help you reach your fitness goals\u003c\/li\u003e\n\u003cli\u003eBonus chapters on nutrition and mind-set for a holistic approach to fitness\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eGrab your copy now and start your journey towards a healthier, stronger, and more vibrant you!Let's get started!\u003cdiv style=\"display:none\"\u003eISBN-10: 0993279198\u003cbr\u003eISBN-13: 9780993279195\u003cbr\u003eAuthor: Atkinson, James, N\/A, N\/A\u003cbr\u003ePublisher: Jba Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Jba Publishing","offers":[{"title":"Paperback (May 2024)","offer_id":45659661992133,"sku":"9780993279195","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780993279195.jpg?v=1768913264"},{"product_id":"i-know-i-should-exercise-but-44-reasons-we-dont-move-and-how-to-get-over-them","title":"I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them","description":"\u003cp\u003e\u003cb\u003e\"The most insightful guide to getting moving I've ever read.\" -Kelly McGonigal, author of \u003ci\u003eThe Joy of Movement\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"If you've ever felt stuck on the sidelines of your own wellness journey, this might be the most validating, actionable, and life-giving book you pick up this year.\"\u003c\/b\u003e\u003cb\u003e--Kelly and Juliet Starrett, authors of \u003ci\u003eBuilt to Move\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBreak down the common everyday mental blocks to moving your body, and turn your mind from an adversary into an ally in the quest to feel better in your body.\u003c\/p\u003e\u003cp\u003e\"I know I should move my body more, but...\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eI'm on my feet all day for work and I'm exhausted!\"\u003c\/li\u003e\n\u003cli\u003eI'm addicted to my phone.\"\u003c\/li\u003e\n\u003cli\u003eI'm great at starting movement programs, just lousy at sticking with them.\"\u003c\/li\u003e\n\u003cli\u003eMy body jiggles and embarrasses me in public.\"\u003c\/li\u003e\n\u003cli\u003eMovement is sooooo boring!\"\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSound familiar? If not, it probably means you have another perfectly good excuse of your own. We all have our reasons for not getting the physical activity we know is good for us--reasons which stubbornly defy the same old tired prescriptive advice about hours of weekly cardio or numbers of steps. Adding insult to injury, these same excuses contribute to you feeling bad or guilty when you fail to move as much as you know you \"should.\"\u003c\/p\u003e\u003cp\u003eThat's why Diana Hill and Katy Bowman have put together this simple guide to changing the way you think to change how much you move.\u003c\/p\u003e\u003cp\u003eDiana is a modern psychologist, expert in Acceptance and Commitment Therapy (ACT), and host of the Wise Effort podcast. Her mission is to help her clients and readers grow the psychological flexibility needed to get moving in directions that matter to them. Katy is a biomechanist, author, and trailblazing movement teacher who has spent a career helping people integrate more movement into their lives. In \u003ci\u003eI Know I Should Exercise, But...\u003c\/i\u003e, the two join forces to help you challenge your barriers to movement in a new way. Katy translates her understanding of the obstacles that keep people sedentary--including dozens of real-world examples from readers and clients--into 44 essential impediments to movement. Diana responds to those common barriers, while introducing you to acceptance and commitment therapy (ACT), behavioral psychology, and self-compassion: evidence-based-approaches for cultivating flexibility and aligning actions with values.\u003c\/p\u003e\u003cp\u003eWhether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying effective science-based tools for changing the way you think.\u003c\/p\u003e\u003cp\u003eYou'll learn to identify your resistance--whether it's an unhelpful thought, a misplaced motivation, or a contextual barrier--and respond wisely and effectively, using tools and techniques that can be applied to other areas of your life as well, including: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eurge surfing\u003c\/li\u003e\n\u003cli\u003emotivational interviewing\u003c\/li\u003e\n\u003cli\u003ebehavioral stretching\u003c\/li\u003e\n\u003cli\u003estrengthening your acceptance muscle\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is a must-have book for anyone struggling with the mental barriers to moving more and an essential resource for personal trainers, fitness instructors, and mental health professionals wanting to better connect with their clients.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStretch your mind, connect with what is truly important to you, and stop talking yourself out of the movement you need!\u003c\/b\u003e\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1943370311\u003cbr\u003eISBN-13: 9781943370313\u003cbr\u003eAuthor: Hill, Diana, Bowman, Katy, N\/A\u003cbr\u003ePublisher: Uphill Books\u003cbr\u003e\n\u003c\/div\u003e","brand":"Uphill Books","offers":[{"title":"Paperback (Mar 2025)","offer_id":45659754234053,"sku":"9781943370313","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781943370313.jpg?v=1768913702"},{"product_id":"stretching-40th-anniversary-edition","title":"Stretching: 40th Anniversary Edition","description":"\u003cp\u003e\u003cb\u003eStretch with the most popular fitness book in the world--more than 3.75 million copies sold, translated into 23 languages!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThe benefits of stretching are bountiful, from increased blood flow and better range of motion to improved physical performance and decreased risk of injury. Maximize your fitness journey with the most popular fitness book in the world! \u003ci\u003eStretching\u003c\/i\u003e by Bob Anderson has been proven effective for decades. Now, with this 40th Anniversary Edition, a new generation can enjoy the advantages of stretching.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eWith step-by-step illustrations by Jean Anderson, \u003ci\u003eStretching\u003c\/i\u003e is user-friendly. It's the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back into shape. It features stretching routines specific to a variety of individuals, including sports enthusiasts, travelers, children, gardeners, and wheelchair users. A new section titled \"Stretches for the Digital World\" presents stretches for people using mobile phones and\/or computers--to combat \"tech neck\"--as well as tips for better posture and stretches to do in an office environment.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThis 40th Anniversary Edition contains: \u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e150 stretches with simple instructions for each stretch\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e17 stretching routines for everyday activities\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e10 stretching routines for computer users and office workers\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e37 stretching routines for different sports\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eGraphic index of all 150 stretches, useful for medical professionals and body workers in prescribing stretches for patients\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTips on back care, body tools (e.g., personal massagers), and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eStretching is a great addition on your path to better health. Get started with the guide that has been helping people around the world for more than 40 years.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 0936070846\u003cbr\u003eISBN-13: 9780936070841\u003cbr\u003eAuthor: Anderson, Bob, Anderson, Jean, N\/A\u003cbr\u003ePublisher: Shelter Publications\u003cbr\u003e\n\u003c\/div\u003e","brand":"Shelter Publications","offers":[{"title":"Paperback (Oct 2020)","offer_id":45659791491269,"sku":"9780936070841","price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780936070841.jpg?v=1768914318"},{"product_id":"chair-pilates-and-yoga-seated-exercises-to-improve-strength-flexibility-balance-and-posture","title":"Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture","description":"\u003cp\u003e\u003cb\u003e'The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.' - Dame Sheila Hancock\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 - BEST WELLBEING BOOK \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLearn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit.  \u003cp\u003e\u003c\/p\u003eIf you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts.\u003ci\u003e Chair Pilates and Yoga \u003c\/i\u003eis filled with tried and tested exercises to keep you fit and healthy - all while seated on a chair or using a chair as a prop. \u003cp\u003e\u003c\/p\u003eInfluenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. \u003cp\u003e\u003c\/p\u003eFeaturing step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. \u003cp\u003e\u003c\/p\u003eAlong with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga.\u003cdiv style=\"display:none\"\u003eISBN-10: 1399415247\u003cbr\u003eISBN-13: 9781399415248\u003cbr\u003eAuthor: Angell, Harri, N\/A, N\/A\u003cbr\u003ePublisher: Green Tree\u003cbr\u003e\n\u003c\/div\u003e","brand":"Green Tree","offers":[{"title":"Paperback (Feb 2025)","offer_id":45659811119301,"sku":"9781399415248","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781399415248.jpg?v=1768914479"},{"product_id":"the-sports-gene-inside-the-science-of-extraordinary-athletic-performance","title":"The Sports Gene: Inside the Science of Extraordinary Athletic Performance","description":"\u003cb\u003eThe \u003ci\u003eNew York Times\u003c\/i\u003e bestseller - with a new afterword about early specialization in youth sports \u003cb\u003e- from the author of \u003ci\u003eRange: Why Generalists Triumph in a Specialized World\u003c\/i\u003e\u003c\/b\u003e.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training?\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e In this controversial and engaging exploration of athletic success and the so-called 10,000-hour rule, David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving it. Through on-the-ground reporting from below the equator and above the Arctic Circle, revealing conversations with leading scientists and Olympic champions, and interviews with athletes who have rare genetic mutations or physical traits, Epstein forces us to rethink the very nature of athleticism.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 161723012X\u003cbr\u003eISBN-13: 9781617230127\u003cbr\u003eAuthor: Epstein, David, N\/A, N\/A\u003cbr\u003ePublisher: Portfolio\u003cbr\u003e\n\u003c\/div\u003e","brand":"Portfolio","offers":[{"title":"Paperback (Apr 2014)","offer_id":45660146073797,"sku":"9781617230127","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781617230127.jpg?v=1768918615"},{"product_id":"endure-mind-body-and-the-curiously-elastic-limits-of-human-performance","title":"Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance","description":"\u003cp\u003eTHE NEW YORK TIMES BESTSELLER - Foreword by Malcolm Gladwell\u003c\/p\u003e\u003cp\u003eLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"A voyage to the outer reaches of human capacity.\" --David Epstein, author of Range\u003c\/p\u003e\u003cp\u003e\"Reveals how we can all surpass our perceived physical limits.\" --Adam Grant \u003c\/p\u003e\u003cp\u003eThe capacity to endure is the key trait that underlies great performance in virtually every field. But what if we all can go farther, push harder, and achieve more than we think we're capable of?\u003c\/p\u003e\u003cp\u003eBlending cutting-edge sports science and gripping storytelling in the spirit of Malcolm Gladwell--who contributes the book's foreword--award-winning journalist Alex Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests the seemingly physical barriers you encounter are set as much by your brain as by your body. This means the mind is the new frontier of endurance--and that the horizons of performance are much more elastic than we once thought.\u003c\/p\u003e\u003cp\u003eBut, of course, it's not \"all in your head.\" For each of the physical limits that Hutchinson explores--pain, muscle, oxygen, heat, thirst, fuel--he carefully disentangles the delicate mind-body connection by telling the riveting stories of men and women who've pushed their own limits in extraordinary ways.\u003c\/p\u003e\u003cp\u003eThe longtime \"Sweat Science\" columnist for Outside and Runner's World, Hutchinson, a former national-team long-distance runner and Cambridge-trained physicist, was one of only two reporters granted access to Nike's top-secret training project to break the two-hour marathon barrier, an extreme quest he traces throughout the book. But the lessons he draws from shadowing elite athletes and from traveling to high-tech labs around the world are surprisingly universal. Endurance, Hutchinson writes, is \"the struggle to continue against a mounting desire to stop\"--and we're always capable of pushing a little farther.\u003c\/p\u003e\u003cp\u003eIn this deep dive into the science of athletic potential, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe Brain's Role in Fatigue: \u003c\/b\u003e Explore the cutting-edge neuroscience that suggests your brain, not just your body, decides when you need to stop--and how you can train it to push further.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSecrets of Elite Athletes: \u003c\/b\u003e Go behind the scenes of Nike's top-secret project to break the two-hour marathon barrier and learn from the extraordinary feats of the world's top performers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Science of Limits: \u003c\/b\u003e Understand the delicate interplay between mind and body as Hutchinson investigates the true nature of physical barriers like pain, muscle, oxygen, heat, thirst, and fuel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical Applications for All: \u003c\/b\u003e Learn surprisingly universal lessons drawn from high-tech labs and elite athletes that reveal how everyone is capable of pushing a little farther in any field.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 006249998X\u003cbr\u003eISBN-13: 9780062499981\u003cbr\u003eAuthor: Hutchinson, Alex, Gladwell, Malcolm\u003cbr\u003ePublisher: Mariner Books\u003cbr\u003e\n\u003c\/div\u003e","brand":"Mariner Books","offers":[{"title":"Paperback (Feb 2021)","offer_id":45936799023301,"sku":"9780062499981","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780062499981.jpg?v=1772850707"}],"url":"https:\/\/www.inveni.store\/collections\/health-fitness-exercise.oembed?page=6","provider":"Inveni","version":"1.0","type":"link"}