{"title":"Health \u0026 Fitness--Herbal Medicine","description":null,"products":[{"product_id":"herbal-gut-health-natural-therapies-to-promote-healthy-digestion-boost-your-microbiome-and-support-gut-repair","title":"Herbal Gut Health: Natural Therapies to Promote Healthy Digestion, Boost Your Microbiome, and Support Gut Repair","description":"\u003cb\u003eFrom the bestselling author of \u003ci\u003eBody into Balance\u003c\/i\u003e, clinical herbalist Maria Noël Groves\u003c\/b\u003e\u003cb\u003e​ offers a comprehensive guide to the best herbs and natural practices to boost your gut microbiome, decrease your risk of chronic disease, and alleviate conditions like SIBO, leaky gut, irritable bowel syndrome, and GERD.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e A healthy gut is the key to good overall health--both physical and mental--and researchers are beginning to uncover the links between an unbalanced gut microbiome and chronic conditions such as inflammatory bowel disease, obesity, and cancer. \u003cp\u003e\u003c\/p\u003e As a clinical herbalist with decades of experience, Maria Noël Groves has helped patients of all ages resolve their digestive complaints and related health issues by teaching them how to adopt healthier dietary habits, employ herbs to alleviate digestive issues and improve digestion, and incorporate balanced lifestyle practices--resolving their diseases and dramatically improving their quality of life. \u003cbr\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1635869102\u003cbr\u003eISBN-13: 9781635869101\u003cbr\u003eAuthor: Groves, Maria Noel, N\/A, N\/A\u003cbr\u003ePublisher: Storey Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Storey Publishing","offers":[{"title":"Paperback (Jan 2026)","offer_id":45656990056645,"sku":"9781635869101","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781635869101.jpg?v=1768886133"},{"product_id":"the-practical-science-of-herbs-an-evidence-backed-guide-to-50-therapeutic-herbs-and-how-to-use-them","title":"The Practical Science of Herbs: An Evidence-Backed Guide to 50 Therapeutic Herbs and How to Use Them","description":"\u003cb\u003eExplore and harness the real science behind 50 healing herbs with renowned plant scientist, biomedical researcher, and herbal practitioner Aisha Hill, PhD, as your trusted guide. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eHave you ever wondered why ginger is good for digestion? Or why raspberry leaf helps with menstrual cramps? Have you considered trying ashwagandha to reduce stress, but are skeptical that the effects are \"real?\" Good news--they are. And this book will tell you why. \u003cp\u003e\u003c\/p\u003eBlending traditional herbal wisdom with modern research, \u003ci\u003eThe Practical Science of Herbs\u003c\/i\u003e is a meticulously researched and scientifically grounded guide to therapeutic herbalism. \u003cb\u003eFeaturing in-depth profiles, DIY recipes, and simple practices for natural wellness\u003c\/b\u003e, this book empowers you to safely incorporate plant-based remedies into your life by unveiling the science behind 50 common herbs. Without ever losing sight of the traditional and indigenous roots of herbal medicine, Dr. Hill goes deep into the chemical reactions and active compounds that make these plants effective--with reference to over 100 modern clinical studies. Then she gives you the tools you need to incorporate them into your regular wellness routine, with over \u003cb\u003e50 easy recipes for tinctures, teas, oils, extracts, and more\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eWhether you're looking to boost your immunity, relieve stress, improve hormonal functioning, or simply deepen your understanding of herbal medicine, this book has something for you. You will learn how to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFind relief from seasonal illness with Elderberry Syrup for Cold and Flu Prevention\u003c\/li\u003e\n\u003cli\u003eEase insomnia with Valerian Gummies for Better Sleep\u003c\/li\u003e\n\u003cli\u003eModulate cortisol production with Reishi Mushroom Extract for Relaxation\u003c\/li\u003e\n\u003cli\u003eSoothe irritated skin with Calendula-Infused Oil for Skin Healing\u003c\/li\u003e\n\u003cli\u003eEnhance focus and vitality with Potent Ginseng Elixir for Energy\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFully comprehensive and beautifully illustrated, \u003ci\u003e The Practical Science of Herbs\u003c\/i\u003e will help you gain confidence in herbal remedies, reap their natural health benefits, and develop a deeper bond with nature. Whether you're a health enthusiast, an aspiring herbalist, or simply curious about natural remedies, this book is your trusted resource for exploring the science of herbs and their transformative effects on your health.\u003cdiv style=\"display:none\"\u003eISBN-10: 076039878X\u003cbr\u003eISBN-13: 9780760398784\u003cbr\u003eAuthor: Hill-Hart, Aisha, N\/A, N\/A\u003cbr\u003ePublisher: Fair Winds Press (MA)\u003cbr\u003e\n\u003c\/div\u003e","brand":"Fair Winds Press (MA)","offers":[{"title":"Paperback (Dec 2025)","offer_id":45657284149445,"sku":"9780760398784","price":26.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780760398784.jpg?v=1768890153"},{"product_id":"herbs-in-every-season-48-edible-and-medicinal-herbs-for-the-kitchen-garden-and-apothecary","title":"Herbs in Every Season: 48 Edible and Medicinal Herbs for the Kitchen, Garden, and Apothecary","description":"\u003cb\u003eAn accessible exploration of how herbs can be used for medicinal and culinary purposes year round, from gardening to cooking--you'll learn how to use herbs in a myriad of life-changing ways.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eHerbs in Every Season\u003c\/i\u003e offers gardeners, herbalists, cooks, and homesteaders a new way of looking at herbs throughout the year. Herbalists will learn how an herb's growth habits inform its medicinal capabilities, and gardeners will gain insight on herbs as integral culinary plants for the kitchen garden, pollinator plants for perennial borders, and key ingredients for a home apothecary. ​With detailed plant profiles, Bevin Cohen encourages a year-round perspective on growing and using herbs in tandem with the seasons. He assures any newcomer that herbs are not only easy to grow, but also forgiving. Readers will take delight in: \u003cp\u003e\u003c\/p\u003e -Simple, homegrown recipes and preservation techniques for tonics, teas, meals, and treats \u003cbr\u003e -Herbal remedies and useful DIY applications for common ailments such as sunburns and mosquito bites \u003cbr\u003e -Deep insight on how the life cycle of an herb contributes to its medicinal and culinary properties \u003cbr\u003e -How a seasonal herbal approach can provide a much-needed process of cyclical re-connection to the earth \u003cp\u003e\u003c\/p\u003e Start a new seasonal routine today with \u003ci\u003eHerbs in Every Season\u003c\/i\u003e!\u003cdiv style=\"display:none\"\u003eISBN-10: 1643261967\u003cbr\u003eISBN-13: 9781643261966\u003cbr\u003eAuthor: Cohen, Bevin, N\/A, N\/A\u003cbr\u003ePublisher: Timber Press (OR)\u003cbr\u003e\n\u003c\/div\u003e","brand":"Timber Press (OR)","offers":[{"title":"Paperback (Mar 2025)","offer_id":45657509757125,"sku":"9781643261966","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781643261966.jpg?v=1768892232"},{"product_id":"st-hildegards-garden-recipes-and-remedies-for-healing-body-and-soul","title":"St. Hildegard's Garden: Recipes and Remedies for Healing Body and Soul","description":"\u003cp\u003e Meet a Doctor of the Church whose wisdom on health and nutrition will aid you in everything from better digestion and sleep to improved mood, memory, and pain relief. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Hildegard of Bingen (1098-1179) was a mystic and scholar who chronicled more than six hundred pages of visions, wrote cantatas, and even devised her own language. She authored \u003ci\u003eThe Book of Divine Works\u003c\/i\u003e, \u003ci\u003eCauses and Cures\u003c\/i\u003e, and \u003ci\u003eScivias\u003c\/i\u003e and corresponded with the greatest intellectuals, theologians, and royals of her time. \u003cp\u003e As a pioneer of European phytotherapy, Hildegard described and cataloged hundreds of ingredients from plant, mineral, and animal origins. Her recipes, remedies, nutritional advice, and holistic view of the human being are as valued and appreciated today as when she developed them nearly a thousand years ago. \u003c\/p\u003e\u003cp\u003e This book faithfully applies Hildegard's pioneering thought to everyday living in our time. In these potent pages, you will find the medicinal properties of essential herbs as well as how to identify, utilize, and cultivate them. You will also learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e \"Hildegard's elixir\" for curing common ailments \u003c\/li\u003e\n\u003cli\u003e Ways to include delicious herbs in your dinner and dessert recipes to fortify your health \u003c\/li\u003e\n\u003cli\u003e The herbs that will help you relieve forgetfulness and ease muscle tension \u003c\/li\u003e\n\u003cli\u003e Effective treatments for nervous, digestive, circulatory, respiratory, and hormonal illnesses \u003c\/li\u003e\n\u003cli\u003e Recipes for preparing everything from breakfast dishes and soups to medicinal wines, teas, poultices, ointments, oils, plasters, and eye drops \u003c\/li\u003e\n\u003cli\u003e Which \"herb of the angels\" is used to treat anxiety, fatigue, and much more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e Additionally, you will discover the most favorable environment for growing the plants most heartily recommended by Hildegard, and step-by-step instructions on how to develop your own spiritually organized and fruitful garden plan. \u003c\/p\u003e\u003cp\u003e Hildegard built up an immense store of knowledge of diverse creatures and used it to serve others. 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