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Get the comprehensive support and trusted answers you need with \u003ci\u003eMenopause: What Your Ob-Gyn Wants You to Know\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMenopause: What Your Ob-Gyn Wants You to Know\u003c\/i\u003e was developed by ACOG under the direction of an eight-member editorial board led by Dr. Nanette Santoro and Dr. Esther Eisenberg. 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It's not all rainbows and unicorns, but we are TALKING ABOUT IT. Now more than ever we need each other. This book is not just a guide but a bold confession. We are telling it like it is, like you would want to hear from a dear friend. We have real stories from friends and clients who have navigated the midlife maze and advice from experts because, let's face it, women need a roadmap for this wild ride!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eJULIE FEDELI \u0026amp; PAMELA DEROSE have been friends and collaborators for over a decade, united by their passion for uplifting women's health and well-being. Together, they've supported hundreds of women in navigating the challenges and opportunities of midlife. Together, they are on a mission to empower midlife women everywhere to embrace their brilliance and thrive.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eJulie is a devoted mother and a fierce advocate for women. 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Now, more than 100,000 women have found success in Dr. Haver's unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- Fuel Refocus: \u003c\/b\u003e Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.\u003cbr\u003e\u003cb\u003e- Intermittent Fasting: \u003c\/b\u003e 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.\u003cbr\u003e\u003cb\u003e- Anti-inflammatory Nutrition: \u003c\/b\u003e Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes. \u003cp\u003e\u003c\/p\u003eWith these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. 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It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTopics include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy everything is different after \"second puberty.\"\u003c\/li\u003e\n\u003cli\u003eHow perimenopause can be a tipping point for long-term health.\u003c\/li\u003e\n\u003cli\u003eThe four phases of perimenopause.\u003c\/li\u003e\n\u003cli\u003eThe role of testosterone and insulin in weight gain.\u003c\/li\u003e\n\u003cli\u003eHow to speak with your doctor about hormone therapy including natural progesterone.\u003c\/li\u003e\n\u003cli\u003eTreatment protocols for all common perimenopause symptoms including night sweats, insomnia, migraines, and heavy periods.\u003c\/li\u003e\n\u003cli\u003eRisk reduction for osteoporosis, heart disease, and dementia.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWritten by best-selling author and naturopathic doctor, Lara Briden, the book is backed by evidence-based research and real-world patient stories.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 0648352447\u003cbr\u003eISBN-13: 9780648352440\u003cbr\u003eAuthor: Briden, Lara\u003cbr\u003ePublisher: Greenpeak Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Greenpeak Publishing","offers":[{"title":"Paperback (Feb 2021)","offer_id":46080435388613,"sku":"9780648352440","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780648352440.jpg?v=1776037059"},{"product_id":"midlife-awakening-creating-a-miraculous-next-chapter","title":"Midlife Awakening: Creating a Miraculous Next Chapter","description":"\u003cb\u003eIn this \u003ci\u003eNew York Times \u003c\/i\u003ebestseller, a popular spiritual teacher and thought leader shows you that menopause isn't an ending--it's an opportunity for a powerful new beginning.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA revised edition of \u003ci\u003eThe Age of Miracles\u003c\/i\u003e with new content from the author\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThere are times in life when one phase ends and another begins. In \u003ci\u003eMidlife Awakening, \u003c\/i\u003e our post-menopausal years are described as a \"second puberty\"--a time when an era of our selfhood gives way to something new. \u003cp\u003e\u003c\/p\u003eThis new chapter need not indicate decline. It can, in fact, be a time of spiritual awakening. While physical age and societal prejudices can form an emotional undertow for all of us, best-selling author Marianne Williamson guides toward the psychological power to counter that. \u003cp\u003e\u003c\/p\u003eBlending soulful insight with practical wisdom, Williamson explores the emotional, spiritual, and psychological shifts that occur in midlife. Rooted in timeless truths, her insightful guidance will help you: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLet go of what is no longer yours, so you can receive the gifts that are only yours now. \u003c\/li\u003e\n\u003cli\u003eNavigate the changing dynamics of age, so you can find your grounding in those things that do not change. \u003c\/li\u003e\n\u003cli\u003eLearn to forgive the past and embrace new opportunities for the future.\u003c\/li\u003e\n\u003cli\u003eDiscover the growing momentum towards redefining midlife in the modern era.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFor those in their 40s, 50s, and beyond, this is a compassionate and uplifting companion through the \"\"new midlife\"--a stage filled with unrecognized potential and untapped vitality. 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But, as nurse practitioner and women's wellness advocate Cynthia Thurlow illustrates in this paradigm-shifting book, medical advice for women at this stage of life has overlooked an essential piece: The powerful connection between our gut and our health as we age. \u003cp\u003e\u003c\/p\u003eAs \u003ci\u003eThe Menopause Gut\u003c\/i\u003e explains, the composition of the gut microbiome shifts over the course of a woman's lifetime, peaking at age 40. Cutting-edge research suggests a bidirectional relationship between our estrogen and progesterone levels and our microbes. As our hormones shift, we become much more vulnerable to inflammation, which impacts our immune function, metabolism, mood, cognition, bone health and much more. But there are simple steps we can take to get our gut, and our health, back on track. Cynthia guides readers on how to: \u003cp\u003e\u003c\/p\u003e- Combat bone loss through targeted exercise and nutrition\u003cbr\u003e- Replace hidden gut disruptors with fiber-rich foods that balance our weight\u003cbr\u003e- Practice cutting-edge stress management techniques that work\u003cbr\u003e- Realign our circadian rhythm and prioritize rest\u003cbr\u003e- Restore our immune systems by resolving leaky gut\u003cbr\u003e- Understand the benefits of hormone replacement therapy \u003cp\u003e\u003c\/p\u003eActionable and life changing, \u003ci\u003eThe Menopause Gut\u003c\/i\u003e will inspire and empower women to take charge of their health in midlife.\u003cdiv style=\"display:none\"\u003eISBN-10: 0593855191\u003cbr\u003eISBN-13: 9780593855195\u003cbr\u003eAuthor: Thurlow, Cynthia\u003cbr\u003ePublisher: Avery Publishing Group\u003cbr\u003e\n\u003c\/div\u003e","brand":"Avery Publishing Group","offers":[{"title":"Hardcover (Apr 2026)","offer_id":46080971866309,"sku":"9780593855195","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780593855195.jpg?v=1776042513"},{"product_id":"the-big-m-13-writers-take-back-the-story-of-menopause","title":"The Big M: 13 Writers Take Back the Story of Menopause","description":"\u003cb\u003eFor readers of\u003ci\u003e Kink\u003c\/i\u003e and \u003ci\u003eWhat My Mother and I Don't Talk About\u003c\/i\u003e, an anthology from a bestselling author that redefines the way we think about menopause--\"leaves you feeling informed, empowered, and more connected to yourself and others on the journey\" (Nedra Glover Tawwab, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e).\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e This is narrative medicine at its finest: Lidia Yuknavitch and 12 of today's sharpest, most daring writers break the silence. They are here to reclaim the story of menopause--for all of us and those on the way, because we are not the story they made of us. This is a new story, told on our own terms--a long overdue reckoning. \u003cbr\u003e \u003cp\u003e Exploring themes of freedom and mortality, sexuality and the patriarchy, \u003ci\u003eThe Big M \u003c\/i\u003eis a chorus of voices, each writer navigating the profound changes in their bodies and lives in their own fiercely individual way. Funny, subversive, insightful, and deeply human, these stories form a living constellation--one you might take into your life in times of duress, transformation, or awakening. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Big M\u003c\/i\u003e includes work from a diverse group of influential writers, including: Roxane Gay, Cheryl Strayed, Nguyễn Phan Quế Mai, Reyna Grande, Joey Soloway, Nana-Ama Danquah, Gina Frangello, Monica Drake, Lan Samantha Chang, Julia Alvarez, Darcey Steinke, and Pam Houston. \u003cbr\u003e \u003cdiv style=\"display:none\"\u003eISBN-10: 1538765543\u003cbr\u003eISBN-13: 9781538765548\u003cbr\u003eAuthor: Yuknavitch, Lidia\u003cbr\u003ePublisher: Grand Central Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Grand Central Publishing","offers":[{"title":"Paperback (Jan 2026)","offer_id":46081066991813,"sku":"9781538765548","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781538765548.jpg?v=1776042841"},{"product_id":"the-menopause-manifesto-own-your-health-with-facts-and-feminism","title":"The Menopause Manifesto: Own Your Health with Facts and Feminism","description":"\u003cb\u003eAn Instant \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eWashington Post\u003c\/i\u003e, \u003ci\u003eUSA Today\u003c\/i\u003e, \u003ci\u003eSan Francisco Chronicle\u003c\/i\u003e, and \u003ci\u003ePublishers Weekly\u003c\/i\u003e Bestseller!\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA Next Avenue Influencer in Aging 2021\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e#1 Canadian Bestseller\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eJust as she did in her groundbreaking bestseller \u003ci\u003eThe Vagina Bible\u003c\/i\u003e, Dr. Jen Gunter, the internet's most fearless advocate for women's health, brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"I feel more equipped to care for my patients, challenge the patriarchy, and empower \u0026amp; educate thanks to her work and advocacy.\" --Dr. Danielle Jones (Mama Doctor Jones)\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"An exhilarating read and a comprehensive review of all things menopause.\" --North American Menopause Society \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Gynecologist Gunter (\u003ci\u003eThe Vagina Bible\u003c\/i\u003e) helps women navigate the ins and outs of menopause in this delightfully conversational and strongly feminist guide. Readers looking to separate menopausal fact from fiction should take note.\"\u003c\/b\u003e --\u003ci\u003e\u003cb\u003ePublishers Weekly\u003c\/b\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Gunter mixes sound medical information with a bit of humor and a lot of candor...[this] frank and expert guide provides an informative and reassuring look at a long, often baffling and infuriating phase of life.\" --\u003ci\u003eBooklist\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. \u003cp\u003e\u003c\/p\u003eMenopause is not a disease--it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why, and what to do about it is both empowering and reassuring. \u003cp\u003e\u003c\/p\u003eFrank and funny, Dr. Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about: \u003cp\u003e\u003c\/p\u003e*Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more! \u003cp\u003e\u003c\/p\u003eFilled with practical, reassuring information, this essential guide will revolutionize how women experience menopause--including how their lives can be even better for it! \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Read this book immediately.\" --\u003ci\u003eNew York Times \u003c\/i\u003ebestseller Ayelet Waldman, author of \u003ci\u003eA Really Good Day\u003c\/i\u003e and \u003ci\u003eLove \u0026amp; Treasure\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\"This is the new 'it' book for women who want to prepare for or understand what menopause is (and isn't).\" --Dr. Jennifer Lincoln\u003c\/b\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 0806540664\u003cbr\u003eISBN-13: 9780806540665\u003cbr\u003eAuthor: Gunter, Jen\u003cbr\u003ePublisher: Citadel Press\u003cbr\u003e\n\u003c\/div\u003e","brand":"Citadel Press","offers":[{"title":"Paperback (May 2021)","offer_id":46081474887877,"sku":"9780806540665","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780806540665.jpg?v=1776046398"},{"product_id":"the-menopause-reset-get-rid-of-your-symptoms-and-feel-like-your-younger-self-again","title":"The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again","description":"\u003cb\u003eA transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAre you struggling through your menopausal years? \u003cp\u003e\u003c\/p\u003eAs if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. \u003cp\u003e\u003c\/p\u003eHow great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. \u003cp\u003e\u003c\/p\u003eNutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. \u003cp\u003e\u003c\/p\u003eIn The Menopause Reset, you will learn: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat hormone changes cause, symptoms, and proven strategies to fix them \u003c\/li\u003e\n\u003cli\u003eThe best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications\u003c\/li\u003e\n\u003cli\u003eHow to unstick your metabolism and finally lose the extra weight\u003c\/li\u003e\n\u003cli\u003eHow to slow the aging process and keep yourself forever young\u003c\/li\u003e\n\u003cli\u003eYou don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eMenopausal Reset program, which has helped thousands of women get their lives back. Hope is here!\u003cdiv style=\"display:none\"\u003eISBN-10: 1401974392\u003cbr\u003eISBN-13: 9781401974398\u003cbr\u003eAuthor: Pelz, Mindy\u003cbr\u003ePublisher: Hay House LLC\u003cbr\u003e\n\u003c\/div\u003e","brand":"Hay House LLC","offers":[{"title":"Paperback (Jun 2023)","offer_id":46081629421765,"sku":"9781401974398","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781401974398.jpg?v=1776047719"},{"product_id":"nutrafol-women-balance-hair-growth-supplement-guide-your-path-to-healthier-hair-during-hormonal-changes","title":"Nutrafol Women Balance Hair Growth Supplement Guide: Your Path to Healthier Hair During Hormonal Changes","description":"\"Struggling with Hair Loss? Discover How to Reclaim Your Confidence and Hair Health\"\u003cbr\u003eI know the feeling all too well. You look in the mirror, and it's hard not to notice how much your hair has changed. Thinning, shedding, and a loss of volume-it's like your hair isn't yours anymore. I was in the same place, feeling frustrated and helpless as I watched my hair slowly lose its vibrancy. I tried countless products that made big promises but delivered little results. But then, I found a solution that didn't just promise change, it delivered. If you've been searching for answers, this book is for you. I've been there, and I understand the emotional and physical impact hair loss can have. That's why I'm sharing everything I learned on my journey back to healthier, thicker hair with Nutrafol Women's Balance.\u003cbr\u003e\u003cb\u003eWhat You'll Learn Inside: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eThe real reasons behind hair loss during hormonal transitions-and what you can do about it.\u003c\/li\u003e\n\u003cli\u003eHow Nutrafol Women's Balance is scientifically designed to target the root causes of hair thinning.\u003c\/li\u003e\n\u003cli\u003eStep-by-step guidance on how to get the most out of your supplement routine for faster results.\u003c\/li\u003e\n\u003cli\u003eProven lifestyle and hair care practices that complement Nutrafol for a truly holistic approach.\u003c\/li\u003e\n\u003cli\u003eReal-life success stories and scientific studies that support the efficacy of Nutrafol Women's Balance.\u003c\/li\u003e\n\u003c\/ul\u003eBut what if...? You might be wondering, \"I've tried other supplements, why would this be different?\" The difference lies in Nutrafol's unique formulation that specifically addresses hair loss associated with hormonal changes. It's not just about one ingredient or a quick fix; it's a multi-targeted approach designed to help you achieve sustainable results. Plus, this book provides all the guidance you need to understand how to use it effectively and maximize your outcomes. Reclaim your confidence and transform your hair. Don't wait for your hair to get worse. Take action now to restore its health and vitality. Get your copy today and start your journey towards thicker, stronger, more resilient hair.\u003cdiv style=\"display:none\"\u003eISBN-13: 9798343990317\u003cbr\u003eAuthor: Mejia, Anna A.\u003cbr\u003ePublisher: Independently Published\u003cbr\u003e\n\u003c\/div\u003e","brand":"Independently Published","offers":[{"title":"Paperback (Oct 2024)","offer_id":46081812365509,"sku":"9798343990317","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9798343990317.jpg?v=1776049659"},{"product_id":"what-fresh-hell-is-this-perimenopause-menopause-other-indignities-and-you","title":"What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You","description":"\u003cb\u003eWhat to Expect When You're Not Expected to Expect Anything Anymore\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eDid you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, \u003cb\u003e That one! That is the book for me!!? \u003c\/b\u003eIf so, I'd first like to extend my deepest sympathies, an ice pack, and some of these very helpful edibles. If it's three in the morning as you're reading this, as it may well be, you likely want those more than a book. But since I can't really give you the other stuff, I can at least offer you this book. . . .\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003ePerimenopause and menopause experiences are as unique as all of us who move through them. While there's no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips--the kind that won't break the bank or your soul--and running the gamut from hot flashes to hormone therapy. 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They tell our hearts how quickly to beat, our gut how to process the food we eat, our bones to release calcium, and our muscles to grow new fibers. Yet, most of us don't fully understand how our bodies and its systems work--and more importantly, what to do when they don't.\u003c\/p\u003e\u003cp\u003eEnter renowned endocrinologist Dr. Gillian Goddard, who knows firsthand how urgently women need clear, accessible information about their hormonal health. Drawing from years of clinical experience, she presents a definitive and engaging guide to hormonal health at every stage of a woman's life--from puberty to reproductive years to perimenopause to menopause to post menopause. As Dr. Goddard clearly explains, at each of these stages, there are four distinct hormone loops that keep our bodies in balance: the reproductive loop, the thyroid loop, the growth hormone loop, and the adrenal loop. While these loops often operate quietly in the background, each plays a powerful role in our lifelong health.\u003c\/p\u003e\u003cp\u003eThere is no one-size-fits-all solution to the challenges and changes our bodies experience throughout our lives. But hormones often hold the key. Weaving stories from her practice with the latest medical research and featuring helpful charts and illustrations, Dr. Goddard breaks down the problems that commonly arise throughout our lives and offers a clear rubric for how to have better conversations with our doctors. 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The body feels unfamiliar. Emotions arrive without warning. Patience wears thin. The urge to explain, smooth, and manage everything begins to fade. What replaces it can feel unsettling at first, but it is also deeply clarifying. This book is for the women standing in that moment, wondering whether they are falling apart or finally telling the truth.\u003c\/p\u003e \u003cp\u003eWritten with honesty, humor, and deep compassion, this book speaks directly to women navigating perimenopause, menopause, and the years beyond who are exhausted by pretending everything is fine. It offers relief from shame and reassurance that these changes are not personal failures, but natural transitions that deserve understanding rather than judgment. Through relatable storytelling and grounded insight, it names experiences many women feel but rarely say out loud.\u003c\/p\u003e \u003cp\u003eRather than offering rigid rules or unrealistic fixes, the book provides perspective. It explores why tolerance disappears, why exhaustion runs deeper than sleep, why emotions feel sharper, and why identity begins to shift. It explains how hormonal change affects the body and brain without turning women into problems to be solved. The focus is not on perfection, but on discernment, boundaries, and self trust.\u003c\/p\u003e \u003cp\u003eAlong the way, readers are invited to let go of overachievement, people pleasing, and constant explanation. The book encourages choosing peace over approval, rest over guilt, and connection over obligation. It makes space for grief over what has changed while also honoring what is emerging. Humor weaves throughout as a survival tool, offering lightness without minimizing the weight of the experience.\u003c\/p\u003e \u003cp\u003eThis is not a medical manual or a self improvement checklist. It is a companion for a powerful and often misunderstood life stage. It reassures women that they are not broken, that their reactions make sense, and that they are allowed to live differently now. Honest, validating, and deeply human, this book reminds readers that becoming themselves was never meant to be quiet or comfortable, but it is worth it.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1105792315\u003cbr\u003eISBN-13: 9781105792311\u003cbr\u003eAuthor: Collins, Doug J.\u003cbr\u003ePublisher: Publishdrive\u003cbr\u003e\n\u003c\/div\u003e","brand":"Publishdrive","offers":[{"title":"Paperback (Jan 2026)","offer_id":46099977928901,"sku":"9781105792311","price":15.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781105792311.jpg?v=1776647054"},{"product_id":"heal-your-hormones-reclaim-yourself-connect-the-dots-between-hormonal-chaos-emotional-overload-and-relationship-pain-with-the-her-method","title":"Heal Your Hormones, Reclaim Yourself: Connect the Dots Between Hormonal Chaos, Emotional Overload, and Relationship Pain with the Her Method","description":"\u003cb\u003eNaturopathic doctor unpacks the science of hormones to reveal their full impact on women's emotional \u003ci\u003eand \u003c\/i\u003ephysical health--and offers thoughtful tools to help women understand their bodies and themselves.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"Reading this book feels like sitting across from a wise friend who sees you, truly sees you, and hands you the tools to remember your power.\"\u003cbr\u003e-- from the foreword by \u003cb\u003eDr. Mindy Pelz\u003c\/b\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eFast Like a Girl\u003c\/i\u003e, \u003ci\u003eEat Like a Girl\u003c\/i\u003e, and \u003ci\u003eAge Like a Girl\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\"Why am I falling apart?\" Dr. Sonya Jensen has been hearing this question, in one form or another, from her patients for years. This book is her answer. \u003cp\u003e\u003c\/p\u003eThere is a huge disconnect, Dr. Sonya explains, between how women are feeling in their minds and bodies and how they are treated in today's medical system. They are told things like \"it's a part of aging,\" \"you just need to get out more,\" or the best, \"there's nothing I can do but here's an antidepressant.\" Perimenopausal women in particular are told that the stage they are in doesn't even exist, despite the multitude of symptoms they experience every single day. Women turn to influencers and Dr. Google to solve their health problems but don't know how to navigate all the noise. They feel unheard, unsafe, undervalued, stretched to the max, and, most of all, alone. \u003cp\u003e\u003c\/p\u003eUntil now. After treating patients in her Divine Elements Health Center for more than 15 years, conducting thousands of hormone tests and treatment protocols, leading women's circles and yoga retreats, apprenticing with an OBGYN, studying the shamanic medicine wheel, and traveling a continuously evolving path of self-discovery, Dr. Sonya has identified the missing link in the realm of women's health: how your everyday moments, emotions, and relationships are influenced by the health of your hormones. In this book, she unpacks this profound connection, then outlines her signature HER Method (Hormonal-Emotional-Relational) of healing, which includes: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA breakdown of the hierarchy of hormonal healing \u003c\/li\u003e\n\u003cli\u003eIn-the-moment techniques to relieve suffering and deepen connection\u003c\/li\u003e\n\u003cli\u003ePractices to bring you back in sync with your body, drawn from biohacking, ancient herbs, nutrition science, and movement\u003c\/li\u003e\n\u003cli\u003eGuidance for next steps in medical treatment, such as testing you may need\u003c\/li\u003e\n\u003cli\u003eAnd much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFilled with wisdom, compassion, and soulful support, this is a must-have guide to a healthier, more joyful life.\u003cdiv style=\"display:none\"\u003eISBN-10: 1401978274\u003cbr\u003eISBN-13: 9781401978273\u003cbr\u003eAuthor: Jensen, Sonya, ND, Pelz, Mindy\u003cbr\u003ePublisher: Hay House LLC\u003cbr\u003e\n\u003c\/div\u003e","brand":"Hay House LLC","offers":[{"title":"Paperback (Feb 2026)","offer_id":46100090618053,"sku":"9781401978273","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781401978273.jpg?v=1776647500"},{"product_id":"the-perimenopause-journey-finding-our-true-selves-amidst-hormonal-chaos-depression-and-rage","title":"The Perimenopause Journey: Finding Our True Selves Amidst Hormonal Chaos, Depression, and Rage","description":"No description available\u003cdiv style=\"display:none\"\u003eISBN-10: 1648416071\u003cbr\u003eISBN-13: 9781648416071\u003cbr\u003eAuthor: McDonald, Mary\u003cbr\u003ePublisher: Microcosm Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Microcosm Publishing","offers":[{"title":"Paperback (Mar 2026)","offer_id":46291805274309,"sku":"9781648416071","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781648416071.jpg?v=1780113109"},{"product_id":"the-we-do-not-care-club-coloring-book","title":"The We Do Not Care Club Coloring Book","description":"\u003cp\u003e\u003cb\u003eWe. Do. Not. Care.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you have a she-shed and no longer care about bras that fit, peeing a little bit when you laugh, or plucking the 3 new chin hairs that sprouted overnight, then welcome to the club - the We Do Not Care Club (WDNC). You're now a card-carrying member with an exclusive invite to the biggest hormonal party in town. This coloring book is for all of the fed-up Sisters in perimenopause, menopause, and beyond. Grab your fan, take the night off from cooking dinner (they know where the kitchen is!), and find some colored pencils in that junk drawer you no longer care about. It's time to sit back and color with this sanity-saving coloring book, featuring: \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e40 cozy, hand-drawn illustrations showing the things we no longer care about (from paper thin gowns at the gynecologist to doom scrolling at 3:26 am)\u003c\/li\u003e\n\u003cli\u003eHilarious scenes to remind you that you're not alone on the Hot Mess Express (we're in this together, Sisters)\u003c\/li\u003e\n\u003cli\u003eIndividually printed pages to prevent bleed through and images large enough to color without reading glasses (you're welcome)\u003c\/li\u003e\n\u003cli\u003eHours of entertainment to help you relax and unwind (you deserve it!)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 0063492644\u003cbr\u003eISBN-13: 9780063492646\u003cbr\u003eAuthor: Sanders, Melani\u003cbr\u003ePublisher: Harvest Publications\u003cbr\u003e\n\u003c\/div\u003e","brand":"Harvest Publications","offers":[{"title":"Paperback (Apr 2026)","offer_id":46291850625221,"sku":"9780063492646","price":17.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780063492646.jpg?v=1780113178"},{"product_id":"has-anyone-seen-my-hormones-and-other-hot-flashes-of-wisdom-from-menopause-and-midlife","title":"Has Anyone Seen My Hormones?: And Other Hot Flashes of Wisdom from Menopause and Midlife","description":"\u003cp\u003e\u003cb\u003eCelebrate the hot flashes of wisdom and the power that comes with getting older in this hilarious collection of vintage-with-a-twist art and wit--from the bestselling queen of women's humor, Anne Taintor.\u003c\/b\u003e\u003c\/p\u003eAre you forever young . . . ish? Are you ready for someone to invent cool yoga? Do you see no good reason to act your age? Sure, midlife and menopause can come with moments of wondering if it's you or the thermostat running warm, but they also bring well-earned realizations and rewards: \u003cul\u003e\n\u003cli\u003e You've awakened from the nightmare of youth. \u003c\/li\u003e\n\u003cli\u003e You're old enough to know better, but too young to give a rat's ass. \u003c\/li\u003e\n\u003cli\u003e Wrinkles reveal character, and you've come far enough to realize, \u003ci\u003e honey, you couldn't pay me to be twenty\u003c\/i\u003e. \u003c\/li\u003e\n\u003c\/ul\u003e Funny, sarcastic, and sympathetic, with just the right dose of bad behavior, Anne Taintor's new collection is proof that getting older is an upgrade.MENOPAUSE: IT'S SO HOT RIGHT NOW: \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers like \u003ci\u003eThe New Menopause \u003c\/i\u003eand \u003ci\u003eThe Menopause Manifesto \u003c\/i\u003ehave ushered in a new era of conversation and knowledge about perimenopause and menopause, tearing down the topic's longstanding taboo. \u003cp\u003e\u003c\/p\u003e TALK ABOUT IT, LAUGH ABOUT IT: Half the population goes through menopause, yet few giftable items address this life transition. Here is a just-right, art-filled humor book to share with moms, sisters, partners, best friends, grandmoms, cousins, or anyone you love who may need a bit of laugh-therapy self-care between hot flashes and mood swings. \u003cp\u003e\u003c\/p\u003e GREAT GIFT BETWEEN FRIENDS: The ultimate \"iykyk\" topic for women makes this a fun and thoughtful gift to share with friends and loved ones navigating this phase. Pair with an Anne Taintor calendar to keep track of each day of fresh hell survived to create a hilarious bundle. \u003cp\u003e\u003c\/p\u003e ANNE TAINTOR'S BESTSELLING HUMOR: With over two million books, postcard boxes, and calendars sold, Anne Taintor has been making people laugh since 1985.Perfect for: \u003cul\u003e\n\u003cli\u003e Women ages 35 - 65 \u003c\/li\u003e\n\u003cli\u003e Anyone going through perimenopause or menopause in need of a laugh \u003c\/li\u003e\n\u003cli\u003e Gift-giving for birthday, Mother's Day, and Galentine's Day \u003c\/li\u003e\n\u003cli\u003e Readers of \u003ci\u003eThe New Menopause\u003c\/i\u003e, \u003ci\u003eThe Menopause Manifesto\u003c\/i\u003e, and\u003ci\u003e The Menopause Reset\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e Fans of humorous takes on the subject, such as \u003ci\u003eMenopause The Musical \u003c\/i\u003eand Samantha Bee's \u003ci\u003eHow to Survive Menopause\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e Fans of popular perimenopause and menopause novels, including Miranda July's \u003ci\u003eAll Fours\u003c\/i\u003e and Catherine Newman's \u003ci\u003eSandwich\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1797241095\u003cbr\u003eISBN-13: 9781797241098\u003cbr\u003eAuthor: Taintor, Anne\u003cbr\u003ePublisher: Chronicle Books\u003cbr\u003e\n\u003c\/div\u003e","brand":"Chronicle Books","offers":[{"title":"Hardcover (Mar 2026)","offer_id":46291871596741,"sku":"9781797241098","price":16.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781797241098.jpg?v=1780113224"}],"url":"https:\/\/www.inveni.store\/collections\/health-fitness-menopause.oembed","provider":"Inveni","version":"1.0","type":"link"}