{"title":"Health \u0026 Fitness--Pain Management","description":null,"products":[{"product_id":"pain-free-revised-and-updated-second-edition-a-revolutionary-method-for-stopping-chronic-pain","title":"Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic Pain","description":"\u003cb\u003eLive pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"This book is extraordinary, and I am thrilled to recommend it to anyone who's interested in dramatically increasing the quality of their physical health.\"--Tony Robbins\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWith a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ers\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eCan gentle exercise help with chronic pain? Yes! That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called \"E-cises\" to teach the body to return to its natural, pain-free state. Inside, you'll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of \u003cp\u003e\u003c\/p\u003e- joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles.\u003cbr\u003e- muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments.\u003cbr\u003e- shooting pains, including sciatica and carpal tunnel syndrome.\u003cbr\u003e- and much more, including headaches, vertigo, and fatigue. \u003cp\u003e\u003c\/p\u003eWith this book, you're on your way to regaining the greatest gift of all: a pain-free body!\u003cdiv style=\"display:none\"\u003eISBN-10: 1101886641\u003cbr\u003eISBN-13: 9781101886649\u003cbr\u003eAuthor: Egoscue, Pete, Lynch, John, N\/A\u003cbr\u003ePublisher: Bantam\u003cbr\u003e\n\u003c\/div\u003e","brand":"Bantam","offers":[{"title":"Paperback (Nov 2021)","offer_id":45657311576261,"sku":"9781101886649","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781101886649.jpg?v=1768890896"},{"product_id":"balance-exercises-for-seniors-step-by-step-fully-illustrated-home-workouts-for-fall-prevention-improved-stability-and-posture","title":"Balance Exercises for Seniors: Step by Step Fully Illustrated Home Workouts for Fall Prevention, Improved Stability, and Posture","description":"Do you get dizzy or tired easily? Is joint pain and bad mobility making it increasingly difficult to keep your balance and not fall?\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDid you know that a staggering 61% of seniors who experienced a fall after doing regular balance exercises actually managed to avoid breaking any bones?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn addition to decreasing the risk of a fall, balance exercises serve to help seniors develop better coordination, stronger bones, better sleep, increased muscle mass, improved cognitive functions, and faster reaction time that enables them to fall gracefully, without serious injury.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSo, if you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, Balance Exercises For Seniors is the perfect book for you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere is a peek of what you will find inside: \u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003ethe importance of balance and how age can affect it\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eexercises to test your balance and measure your progress\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003ehow safety should always be your priority\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003efree access to videos demonstrating each exercise\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003ethe best tools for optimal results\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003ebonus goodies including an exercise planner and a free ebook\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003efully illustrated step-by-step exercise routines\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd many more tools and tips that you can use in the safety of your own home.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFrom the best time to train your balance to the benefits of exercise, Balance Exercises For Seniors is not merely a guide, it is an introduction to living a healthier, balanced, and happier lifestyle too.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDon't take the risk-grab your copy today and regain your balance comfortably.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1778155723\u003cbr\u003eISBN-13: 9781778155727\u003cbr\u003eAuthor: Balazs, Robert, N\/A, N\/A\u003cbr\u003ePublisher: 1349560 B.C. 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But joint pain doesn't have to put you on the sidelines. In this popular updated guide from the rheumatology experts at Mayo Clinic, discover how today's treatment options, including effective self care and holistic approaches, can help you limit joint damage, manage pain and inflammation, and reclaim your life. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eA\u003c\/i\u003e\u003ci\u003erthritis \u003c\/i\u003erefers to more than 100 different conditions that cause joint pain and may involve care from orthopedics, rheumatology and other specialties. The good news is that there are better options than ever before for diagnosing, treating and managing joint pain. This book is designed to empower you with the latest knowledge so you can partner with your healthcare team and take an active role in your care. \u003cp\u003e\u003c\/p\u003e Chapters break down the \u003ci\u003ewhat\u003c\/i\u003e, \u003ci\u003ewhy\u003c\/i\u003e and \u003ci\u003ehow\u003c\/i\u003e of these complex diseases -- including osteoarthritis, rheumatoid arthritis, lupus, psoriatic arthritis, vasculitis, gout, forms of childhood arthritis and more. Learn about what to expect in an evaluation, the range of available medications, potential surgical procedures, injections, holistic and self-care options, and general pain management tips; as well as tips for staying active, nutrition, mental health, working, traveling, and keeping your immune system strong.  \u003cbr\u003e Find answers to common questions such as: \u003cul\u003e\n\u003cli\u003e What causes arthritis pain, and why is it worse sometimes? \u003c\/li\u003e\n\u003cli\u003e Can certain foods help reduce inflammation? \u003c\/li\u003e\n\u003cli\u003e Should I be taking supplements for joint pain? \u003c\/li\u003e\n\u003cli\u003e What tests will I need when I see a doctor for arthritis? \u003c\/li\u003e\n\u003cli\u003e How can arthritis affect other areas of health? \u003c\/li\u003e\n\u003cli\u003e What are biologic and biosimilar medications? Should I be taking them? \u003c\/li\u003e\n\u003cli\u003e How can I keep up my strength and mobility? \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Reviewed and updated by Dr. Courtney Arment, along with more than 20 physicians and researchers at Mayo Clinic, this all-inclusive guide helps you minimize inflammation, relieve pain, and protect your joints for all your future adventures.\u003cdiv style=\"display:none\"\u003eISBN-13: 9798887702858\u003cbr\u003eAuthor: Arment, Courtney A., N\/A, N\/A\u003cbr\u003ePublisher: Mayo Clinic Press\u003cbr\u003e\n\u003c\/div\u003e","brand":"Mayo Clinic Press","offers":[{"title":"HardCover (Jan 2026)","offer_id":45657934790853,"sku":"9798887702858","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9798887702858.jpg?v=1768896273"},{"product_id":"becoming-a-supple-leopard-2nd-edition-the-ultimate-guide-to-resolving-pain-preventing-injury-and-optimizing-athletic-performance","title":"Becoming a Supple Leopard, 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance","description":"Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries--all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. 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Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. 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Inside, you'll learn: - Why form--not just effort--is the key to long-term movement health and durability. - A simple, powerful bracing sequence for stabilizing your hips, shoulders, and core--your pillar of strength and foundation for pain-free training. - Efficient breathing and bracing strategies that enhance your recovery, reduce stress, and deliver unstoppable full-body strength. - A streamlined 10-minute warm-up to supercharge your mobility, prime your joints, and accelerate your readiness without wasting time. - Targeted screens and assessments that quickly pinpoint your body's unique weak links. - Optimization strategies to correct common compensations (unwanted movements that place unnecessary stress on joints), ensuring you move safely and effectively through each exercise. - How to execute and progress the six foundational movement patterns (squat, hinge, push, pull, lunge, carry), customizing each to your anatomy and goals. - Complete, easy-to-follow training programs designed for every fitness level and schedule--whether you train 3, 4, or 5 days per week. - Game-changing \"Linchpin Blueprints\"--six-phase mobility and stability routines that target and bulletproof common pain-prone areas. 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Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery. \u003cp\u003e\u003c\/p\u003e Broken down into three sections, Dr. Sarno takes the reader through the psychology, physical manifestations, and treatment of Mindbody Disorders. \u003cp\u003e\u003c\/p\u003e Informative and accessible, \u003ci\u003eThe Mindbody Prescription\u003c\/i\u003e is a revelatory book that gives hope to long-sufferers of physical pain-that they may regain a feeling of comfort and safety in their bodies. \u003cp\u003e\u003c\/p\u003e \"My life was filled with excruciating back and shoulder pain until I applied Dr. Sarno's principles, and in a matter of weeks my back pain disappeared. 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In chapters that trace the body--The Spine, The Heart, The Knees, and more--she introduces sufferers to new and ancient understandings of pain through history, philosophy, religion, pop culture, and reported human experience. Leaving no stone unturned, Steinke takes readers under the knife, through the archives, and across oceans. She interviews working physicians, analyzes the writings of Frida Kahlo, recounts her own back surgery, and journeys to Lourdes, where she finds herself invited to participate in the famed pilgrimage site's rituals.\u003cbr\u003eFor readers of Joan Didion, C. S. Lewis, Sheila Heti, and Leslie Jamison, \u003ci\u003eThis Is the Door \u003c\/i\u003ebeautifully illuminates the experience of pain and its myriad effects on the body, mind, and soul. Whether you are hurting or know someone who is, whether your pain is somatic or spiritual, \u003ci\u003eThis Is the Door\u003c\/i\u003e is a revelation.\u003cbr\u003e\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 0063289164\u003cbr\u003eISBN-13: 9780063289161\u003cbr\u003eAuthor: Steinke, Darcey\u003cbr\u003ePublisher: HarperOne\u003cbr\u003e\n\u003c\/div\u003e","brand":"HarperOne","offers":[{"title":"HardCover (Feb 2026)","offer_id":45937210556613,"sku":"9780063289161","price":26.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780063289161.jpg?v=1772856361"},{"product_id":"mind-your-body-a-revolutionary-program-to-release-chronic-pain-and-anxiety","title":"Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety","description":"\u003cb\u003eLearn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAt a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, \u003ci\u003eMind Your Body\u003c\/i\u003e shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they're considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they've already attempted have proved disappointing and they are desperate for relief. \u003cp\u003e\u003c\/p\u003eSachs knows that these kinds of syndromes often don't originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eMind Your Body\u003c\/i\u003e, Sachs teaches readers about Mindbody medicine--which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. \u003ci\u003eMind Your Body\u003c\/i\u003e takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system.\u003cdiv style=\"display:none\"\u003eISBN-10: 0593716930\u003cbr\u003eISBN-13: 9780593716939\u003cbr\u003eAuthor: Sachs, Nicole J., Stracks, John\u003cbr\u003ePublisher: Avery Publishing Group\u003cbr\u003e\n\u003c\/div\u003e","brand":"Avery Publishing Group","offers":[{"title":"Hardcover (Feb 2025)","offer_id":46080133169349,"sku":"9780593716939","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780593716939.jpg?v=1776034691"},{"product_id":"yoga-fix-functional-movement-for-a-pain-free-body","title":"Yoga Fix: Functional Movement for a Pain-Free Body","description":"\u003cb\u003eThis is yoga for those who don't know their asana from their elbow. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eBad back from sitting at your desk all day? 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That connection is the Vagus nerve, and it's singularly responsible for maintaining balance in our mental and physical health. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eThe Nervous System Reset\u003c\/i\u003e, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. Drawing on the science of polyvagal theory and decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to: \u003cp\u003e\u003c\/p\u003e -Regulate emotions \u003cbr\u003e -Resolve trauma and PTSD symptoms \u003cbr\u003e -Overcome mental health challenges like anxiety, depression, and burnout \u003cbr\u003e -Improve symptoms of chronic pain, fatigue, and autoimmune conditions \u003cbr\u003e -Heal digestive disorders like IBS and SIBO \u003cp\u003e\u003c\/p\u003e Accessible, and revolutionary \u003ci\u003eThe Nervous System Reset\u003c\/i\u003e is a practical, science-backed program to heal your nervous system for good.\u003cdiv style=\"display:none\"\u003eISBN-10: 1538757125\u003cbr\u003eISBN-13: 9781538757123\u003cbr\u003eAuthor: Maguire, Jessica\u003cbr\u003ePublisher: Balance\u003cbr\u003e\n\u003c\/div\u003e","brand":"Balance","offers":[{"title":"Hardcover (Aug 2024)","offer_id":46080407994565,"sku":"9781538757123","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781538757123.jpg?v=1776036905"},{"product_id":"opium-for-the-masses-harvesting-natures-best-pain-medication","title":"Opium for the Masses: Harvesting Nature's Best Pain Medication","description":"\u003cp\u003e\"Contrary to general belief, there is no federal law against growing P. somniferum.\"--\u003ci\u003eMartha Stewart Living\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\"Regarded as 'God's own medicine, ' preparations of opium were as common in the Victorian medicine cabinet as aspirin is in ours. As late as 1915, pamphlets issued by the U.S. Department of Agriculture were still mentioning opium poppies as a good cash crop for northern farmers. Well into this century, Russian, Greek, and Arab immigrants in America have used poppy-head tea as a mild sedative and a remedy for headaches, muscle pain, cough, and diarrhea. During the Civil War, gardeners in the South were encouraged to plant opium for the war effort, in order to ensure a supply of painkillers for the Confederate Army. What Hogshire has done is to excavate this vernacular knowledge and then publish it to the world--in how-to form, with recipes.\"-- Michael Pollan\u003c\/p\u003e\u003cp\u003eFirst published fifteen years ago, \u003ci\u003eOpium for the Masses\u003c\/i\u003e instantly became a national phenomenon. Michael Pollan wrote a lengthy feature (\"Opium, made easy\") about Jim Hogshire in \u003ci\u003eHarper's Magazine\u003c\/i\u003e, amazed that the common plant, P. somniferum, or opium poppies, which grows wild in many states and is available at crafts and hobby stores and nurseries, could also be made into a drinkable tea that acts in a way similar to codeine or Vicodin.\u003c\/p\u003e\u003cp\u003eWith \u003ci\u003eOpium for the Masses\u003c\/i\u003e as their guide, Americans can learn how to supplement their own medicine chest with natural and legal pain medicine, without costly and difficult trips to the doctor and pharmacy.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1932595465\u003cbr\u003eISBN-13: 9781932595468\u003cbr\u003eAuthor: Hogshire, Jim\u003cbr\u003ePublisher: Feral House\u003cbr\u003e\n\u003c\/div\u003e","brand":"Feral House","offers":[{"title":"Paperback (Oct 2009)","offer_id":46080571441349,"sku":"9781932595468","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781932595468.jpg?v=1776038393"},{"product_id":"fibromyalgia-for-dummies","title":"Fibromyalgia for Dummies","description":"\u003cp\u003e\u003cb\u003eDiscover the latest science on fibromyalgia and get proven, practical steps to recover your quality of life\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003eFibromyalgia For Dummies\u003c\/i\u003e\u003c\/b\u003e helps you understand the symptoms and causes of this challenging disease and guides you through steps you can take to reduce or eliminate your symptoms, decreasing your pain and fibro fog to manageable control. You'll learn about and benefit from clear, easy-to-understand coverage of the newest and best medications, over-the-counter drugs, topical remedies, hands-on therapies, and alternative treatments. Learn about the pros and cons of medical marijuana and cannabinoids. You'll also discover how to deal with people who can't wait to tell you that your fibromyalgia symptoms aren't \"real.\" (Even though they are.) Plus, receive proven tips for managing stress, exercising, and diet and lifestyle changes to reduce inflammation and improve your symptoms. This completely updated Dummies guide is your source of information on new research, the latest therapies (like low-dose naltrexone and portable transcutaneous electrical nerve stimulation or TENS), and finding what treatments work best for you.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eFind out what causes fibromyalgia and determine the best treatments for your specific situation\u003c\/li\u003e \u003cli\u003eIdentify triggers, cope with sleep problems, reduce emotional distress, and alleviate pain\u003c\/li\u003e \u003cli\u003eDiscover the four pillars of treatment: education, fitness, medication, and mental health treatment\u003c\/li\u003e \u003cli\u003eLearn about types of fibromyalgia pain, including central sensitization, neuroinflammation, small fiber neuropathy, and post-COVID pain\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003eFibromyalgia For Dummies\u003c\/i\u003e\u003c\/b\u003e is for anyone, of any age, who thinks they might be suffering from fibromyalgia--as well as loved ones who want to know more about this disease.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1394365314\u003cbr\u003eISBN-13: 9781394365319\u003cbr\u003eAuthor: Staud, Roland, Adamec, Christine\u003cbr\u003ePublisher: For Dummies\u003cbr\u003e\n\u003c\/div\u003e","brand":"For Dummies","offers":[{"title":"Paperback (Dec 2025)","offer_id":46080790036677,"sku":"9781394365319","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781394365319.jpg?v=1776040329"},{"product_id":"it-doesnt-have-to-hurt-your-smart-guide-to-a-pain-free-life","title":"It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life","description":"\u003cb\u003eTransform your everyday life by reducing and eliminating chronic pain with the latest science-backed pain relief techniques and expert practical advice from America's bestselling doctor and neurosurgeon Sanjay Gupta.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAre you one of the 52 million people who experience chronic pain in your day-to-day life? 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There is more evidence than ever about the benefits of sleep, diet and nutrition, mindfulness-based pain management (MBPM), myofascial and other hands-on treatments, as well as yoga, specialized psychotherapies, and even social \"prescriptions\"--prompting more doctors than ever to focus on these solutions. \u003cp\u003e\u003c\/p\u003eGupta runs the gamut of conventional and complementary approaches, including the technique known as Mobilization Exercise Analgesia Treatment, foam rolling, acupuncture, trigger point injections, and vital \"prehabilitation\" before any operation. He shares how to make sense of all those over-the-counter pills, patches, and pain products, as well as drugs advertised on television or prescribed by your doctors. He covers psychedelics, supplements, and CBD. 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This comprehensive guide empowers you to take charge of your health and tap into your body's remarkable ability to heal itself.\u003cdiv style=\"display:none\"\u003eISBN-10: 1668046024\u003cbr\u003eISBN-13: 9781668046029\u003cbr\u003eAuthor: Maizes, Victoria\u003cbr\u003ePublisher: Simon \u0026amp; Schuster\u003cbr\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Hardcover (Jan 2026)","offer_id":46080876413125,"sku":"9781668046029","price":31.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781668046029.jpg?v=1776041370"},{"product_id":"built-from-broken-a-science-based-guide-to-healing-painful-joints-preventing-injuries-and-rebuilding-your-body","title":"Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body","description":"\u003cb\u003e\u003cb\u003eNational Bestseller. Revised \u0026amp; Expanded 2026 Edition.\u003c\/b\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e \u003cb\u003eHeal painful joints, prevent injuries, and rebuild your body from the ground up.\u003c\/b\u003e\u003cbr\u003e \u003ci\u003e\u003cb\u003e(If mainstream fitness advice has left you broken down and beat up, it's time for a new strategy.)\u003c\/b\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eMost middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as \"part of getting older.\" \u003cp\u003e\u003c\/p\u003e \u003cb\u003eBut it doesn't have to be this way.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In fact, anyone can conquer joint pain and rebuild their body. \u003cp\u003e\u003c\/p\u003e It simply requires understanding the hidden causes and a road map (this book) that leads to the solution. \u003cp\u003e\u003c\/p\u003e \u003cb\u003e\u003ci\u003eBuilt from Broken\u003c\/i\u003e\u003c\/b\u003e presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you'll never look at exercise or joint health the same way again. \u003cp\u003e\u003c\/p\u003e \u003cb\u003ePart 1 lays the foundation for understanding why your joints are breaking down.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e You'll learn: \u003cbr\u003e \u003cul\u003e \u003cli\u003eThe 5 primary causes of joint pain.\u003c\/li\u003e \u003cli\u003eHow to prevent the \"Big 3\" injuries that trap you in the Pain\/Injury Cycle.\u003c\/li\u003e \u003cli\u003eWhy conventional pain management merely masks symptoms.\u003c\/li\u003e \u003cli\u003eHow to identify and fix muscle imbalances that lead to tension, pain, and injuries.\u003c\/li\u003e \u003cli\u003eNatural injury recovery strategies that improve healing time and tissue repair quality.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003ePart 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Including: \u003cbr\u003e \u003cul\u003e \u003cli\u003eThe ideal training schedule to maximize muscle recovery.\u003c\/li\u003e \u003cli\u003eIllustrated corrective exercise instructions.\u003c\/li\u003e \u003cli\u003eHow to strengthen joints with cutting-edge connective tissue training techniques.\u003c\/li\u003e \u003cli\u003eA step-by-step training program complete with workout routines.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eIn this Second Edition, you'll notice these improvements: \u003c\/b\u003e\u003cbr\u003e \u003cul\u003e \u003cli\u003eUpdates to the program implementation section for ease of real-world application.\u003c\/li\u003e \u003cli\u003eAn Exercise Appendix with page numbers for each exercise in the book\u003c\/li\u003e \u003cli\u003eA brand-new Foundations Program for those not experienced in fitness training.\u003c\/li\u003e \u003cli\u003eClarification on key details such as pain rating scales, exercise tempos, naming consistency, and guidance on uncommon joint pains.\u003c\/li\u003e \u003cli\u003eRefined language throughout to improve clarity and readability.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e Beyond these expanded sections, we've included free supplemental tools at \u003cb\u003ebfb-book.com\u003c\/b\u003e, including: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003e\u003ci\u003eBuilt From Broken Exercises Video Library\u003c\/i\u003e\u003c\/b\u003e with demonstrations and audio instructions for virtually every exercise.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e\u003ci\u003eThe Built From Broken Guide to Regenerative Therapies\u003c\/i\u003e\u003c\/b\u003e--a short, actionable guide covering accessible, proven treatments for pain and injury.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e Whether you've been training for years, decades, or never stepped foot in a weight room, it's not too late to overhaul your body. \u003cp\u003e\u003c\/p\u003e If the conventional path of lifting and stretching has left you broken down, why not try a new strategy? \u003cp\u003e\u003c\/p\u003e \u003cb\u003eThis book is your way out of the pain\/injury cycle.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eAll you have to do is follow three simple steps: \u003c\/b\u003e\u003cbr\u003e \u003col\u003e \u003cli\u003eRead the book.\u003c\/li\u003e \u003cli\u003eFollow the action steps inside to resolve your pain.\u003c\/li\u003e \u003cli\u003eImplement the 4-week corrective training program outlined in the book.\u003c\/li\u003e \u003c\/ol\u003e \u003cp\u003e\u003c\/p\u003e Just imagine--4 to 8 weeks from now, you could be living in a pain-free, mobile, strong, and functional body. \u003cp\u003e\u003c\/p\u003e One that allows you to do the activities you love, push your limits, and achieve your full physical potential. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eThis process can start for you right now.\u003c\/b\u003e\u003cdiv style=\"display:none\"\u003eISBN-13: 9798893311433\u003cbr\u003eAuthor: Hogan, Scott\u003cbr\u003ePublisher: Authors Equity\u003cbr\u003e\n\u003c\/div\u003e","brand":"Authors Equity","offers":[{"title":"Paperback (Jan 2026)","offer_id":46080880214213,"sku":"9798893311433","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9798893311433.jpg?v=1776041397"},{"product_id":"the-way-out-a-revolutionary-scientifically-proven-approach-to-healing-chronic-pain","title":"The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain","description":"\u003cb\u003eA groundbreaking mind-body protocol to heal chronic pain, backed by new research.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eChronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain. \u003cp\u003e\u003c\/p\u003eAlan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients. \u003cp\u003e\u003c\/p\u003ePRT is rooted in neuroscience, which has shown that while chronic pain feels like it's coming from the body, in most cases it's generated by misfiring pain circuits in the brain. 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Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn't have to wait weeks for a doctor's appointment, only to be prescribed pain medications and told to \"take two weeks off lifting\" or, even worse, to \"stop lifting so heavy.\" Dr. Aaron Horschig knows your pain and frustration. He's been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eRebuilding Milo\u003c\/i\u003e is the culmination of Dr. Horschig's life's work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. 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Written by two leading pain specialists, this trusted resource distills decades of clinical expertise into an accessible, practical handbook for individuals living with pain and those who care for them. \u003c\/p\u003e\u003cp\u003eThis revised edition reflects major changes in the medical understanding of pain and its treatment. Readers will find insights on conditions such as arthritis, fibromyalgia, back pain, neuropathy, chronic headaches, and cancer-related pain, along with the latest options for relief. The authors explore traditional therapies and emerging treatments, including new minimally invasive procedures, improved migraine medications, and advances in neurostimulation. While examining the evolving role, risks, and best practices for opioid use, they also highlight promising non-opioid alternatives--from physical therapy and anti-inflammatory strategies to antidepressants, anticonvulsants, and innovative topical or injectable treatments.\u003c\/p\u003e\u003cp\u003eBeyond the physical manifestations of pain in the body, \u003ci\u003eConfronting Chronic Pain\u003c\/i\u003e explores the psychological, social, and spiritual aspects of pain. 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For the past twenty years, Dr. Howard Schubiner has conducted clinical trials and authored more than 100 scientific papers to uncover the root cause of these in challenging illnesses. In \u003ci\u003eUnlearn Your Pain\u003c\/i\u003e, he shares in inspiring and step-by-step detail the program that has proven to be effective in reversing chronic pain, fatigue, anxiety, and depression. 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It's time to break free and take control of your own recovery.\u003cdiv style=\"display:none\"\u003eISBN-10: 1628605332\u003cbr\u003eISBN-13: 9781628605334\u003cbr\u003eAuthor: Walters, Tom, Cordoza, Glen\u003cbr\u003ePublisher: Victory Belt Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Paperback (May 2026)","offer_id":46291836764357,"sku":"9781628605334","price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781628605334.jpg?v=1780113157"},{"product_id":"fascia-how-decompressing-your-fascia-is-the-missing-link-in-healing-work-your-fascia-to-free-your-body-relieve-pain-boost-your-energy-ease-anxiety","title":"Fascia: How Decompressing Your Fascia is the Missing Link in Healing (Work Your Fascia to Free Your Body Relieve Pain, Boost Your Energy, Ease Anxiety","description":"\u003cp\u003e\u003cstrong\u003eThis book will empower you to take control of your Life and body from a different perspective your fascia system is the gateway to enrich your life on many Levels! You will learn about the superpower strength that lies within your fascia, which will leave you in complete awe! Your fascia is the only system in the human body that connects and interacts with every other system of your body. Your fascia is your very own superhero. It will enable you to feel better, look younger, feel younger, and heal emotionally, mentally, and physically whether you're dealing with chronic pain, looking to heal from mental\/emotional\/physical trauma.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to calm the all-important vagus nerve to ensure your organs \u003c\/li\u003e\n\u003cli\u003eNatural ways to decrease panic attacks \u003c\/li\u003e\n\u003cli\u003eReasons why you should keep your adrenal glands \u003c\/li\u003e\n\u003cli\u003eMethods for pushing past survival mode to live a life of drive and vigor\u003c\/li\u003e\n\u003cli\u003eWhole-body strategies to lose weight, be more flexible, stay in touch with yourself, \u003c\/li\u003e\n\u003cli\u003eAnd much, much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMany of us are limited in our movements, hunched over, or tight. Ideally, we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. \u003c\/strong\u003e\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1777653479\u003cbr\u003eISBN-13: 9781777653477\u003cbr\u003eAuthor: Jones, Steven\u003cbr\u003ePublisher: Steven Jones\u003cbr\u003e\n\u003c\/div\u003e","brand":"Steven Jones","offers":[{"title":"Paperback (Jul 2023)","offer_id":46291845087429,"sku":"9781777653477","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781777653477.jpg?v=1780113169"}],"url":"https:\/\/www.inveni.store\/collections\/health-fitness-pain-management.oembed","provider":"Inveni","version":"1.0","type":"link"}