{"title":"Health \u0026 Fitness--Sleep","description":null,"products":[{"product_id":"mayo-clinic-guide-to-better-sleep-find-relief-from-insomnia-sleep-apnea-and-other-sleep-disorders","title":"Mayo Clinic Guide to Better Sleep: Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders","description":"\u003cp\u003e\u003cb\u003eIf there's one thing over a century of sleep science has established, it's that sleep deserves to be a priority.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e We hear much about the importance of exercise for our long-term well-being, and how diet and health are inextricably linked. 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But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In\u003ci\u003e Four Weeks to Better Sleep\u003c\/i\u003e, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems, and why standard advice rarely works. \u003cp\u003e\u003c\/p\u003eProne to insomnia, Mosley took part in numerous sleep experiments and tested every remedy. The result of his research is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. \u003cp\u003e\u003c\/p\u003eWith surprising recommendations--including tips for teenagers, people working night shifts, and those prone to jet lag--plus recipes that will boost deep sleep by improving your gut microbiome, \u003ci\u003eFour Weeks to Better Sleep\u003c\/i\u003e provides the tools you need to reduce stress and feel happier. 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I suspect his book will do the same for you.\" --Bill Gates\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA \u003ci\u003eNew York Times \u003c\/i\u003ebestseller and international sensation, this \"stimulating and important book\" (\u003ci\u003eFinancial Times\u003c\/i\u003e) is a fascinating dive into the purpose and power of slumber.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remained elusive. \u003cp\u003e\u003c\/p\u003e An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. \u003cp\u003e\u003c\/p\u003e Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, \u003ci\u003eWhy We Sleep\u003c\/i\u003e is a crucial and illuminating book.\u003cdiv style=\"display:none\"\u003eISBN-10: 1501144316\u003cbr\u003eISBN-13: 9781501144318\u003cbr\u003eAuthor: Walker, Matthew\u003cbr\u003ePublisher: Scribner Book Company\u003cbr\u003e\n\u003c\/div\u003e","brand":"Scribner Book Company","offers":[{"title":"Hardcover (Oct 2017)","offer_id":46080616988869,"sku":"9781501144318","price":28.49,"currency_code":"USD","in_stock":true},{"title":"Paperback (Jun 2018)","offer_id":46080617021637,"sku":"9781501144325","price":18.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781501144318.jpg?v=1776039080"},{"product_id":"the-joy-of-sleeping-alone-64-rituals-to-become-the-sovereign-of-your-bed-and-your-life","title":"The Joy of Sleeping Alone: 64 Rituals to Become the Sovereign of Your Bed and Your Life","description":"\u003cb\u003eReconnect with yourself, your body, and your femininity in your bed\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"A self-help guide that blends neuroscience, mysticism, and psychology to argue that sleeping alone is the key to well-being for women.\"--\u003ci\u003eKirkus Reviews\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e- Explains the energetic, emotional, and physical power of having your own sacred space to sleep \u003cp\u003e\u003c\/p\u003e- Offers 64 step-by-step rituals for women to reclaim the power of intuition, renew energy, and connect with the intelligence of their hearts \u003cp\u003e\u003c\/p\u003e- Presents the act of sleeping as a spiritual retreat to find answers to your most intimate and complex questions \u003cp\u003e\u003c\/p\u003eThe demands of daily life drain our energy and ability to set meaningful intentions. The crucial act of sleeping has become an automatic routine: at the end of the day you fall exhausted into bed without giving it any thought. Our cultural programming makes us feel that sharing a bed is not only normal but desirable. It is a sign of love and care for partners, children, and others. But breaking free of this routine and claiming a night for yourself is a sublime opportunity to recover your energy and power, to reconnect with yourself, and to reinhabit your body without the influence of external vibrations. \u003cp\u003e\u003c\/p\u003eIn this book, Cynthia Zak offers women of all ages and relationship statuses practical and accessible rituals for sleeping alone. Discover the biology of your sleeping body and learn soothing mantras to enhance lucid dreaming and calm your mind. Reclaim the privacy that sleep allows to rediscover your intuition and foster a holistic renewal of the self. This book shows how to take ownership of your nightly rest and transform it into a sacred retreat.\u003cdiv style=\"display:none\"\u003eISBN-13: 9798888501863\u003cbr\u003eAuthor: Zak, Cynthia\u003cbr\u003ePublisher: Destiny Books\u003cbr\u003e\n\u003c\/div\u003e","brand":"Destiny Books","offers":[{"title":"Paperback (Nov 2025)","offer_id":46080799506629,"sku":"9798888501863","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9798888501863.jpg?v=1776040401"},{"product_id":"the-breathing-cure-for-better-sleep-7-days-to-quality-sleep-using-the-buteyko-method","title":"The Breathing Cure for Better Sleep: 7 Days to Quality Sleep Using the Buteyko Method","description":"\u003cp\u003e\u003cb\u003eSTOP SNORING, SLEEP APNEA \u0026amp; INSOMNIA\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBREATHE WELL. SLEEP DEEPLY. 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You'll learn to: \u003cp\u003e\u003c\/p\u003e - Gently shape sleep for newborns birth to 12 weeks old to create a solid foundation\u003cbr\u003e - Teach your baby or child how to sleep through the night and take great naps\u003cbr\u003e - Customize the level of support for your child's sleep learning that feels best to you\u003cbr\u003e - Say goodbye to early morning wakings\u003cbr\u003e - End bedtime battles with verbal children\u003cbr\u003e - Troubleshoot stumbling blocks like illness, teething, sleep regressions, and travel\u003cbr\u003e - Access updated sleep planners, visual aids, and highly detailed schedules\u003cdiv style=\"display:none\"\u003eISBN-10: 0757325122\u003cbr\u003eISBN-13: 9780757325120\u003cbr\u003eAuthor: Waldburger, Jennifer, Spivack, Jill\u003cbr\u003ePublisher: Health Communications\u003cbr\u003e\n\u003c\/div\u003e","brand":"Health Communications","offers":[{"title":"Paperback (Feb 2026)","offer_id":46100015907013,"sku":"9780757325120","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780757325120.jpg?v=1776647194"},{"product_id":"baby-massage-proven-techniques-to-calm-your-baby-and-assist-development","title":"Baby Massage: Proven Techniques to Calm Your Baby and Assist Development","description":"\u003cb\u003eGive your baby the best start in life with this expert-led guide to baby massage, featuring massage techniques and relaxation methods\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eLearn how to soothe your baby with this essential guide to baby massage\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Touch is the newborn baby's first form of communication and a crucial part of their development. Regular massages are proven to have a number of physiological benefits. You will find that massaging your baby will help: \u003cp\u003e\u003c\/p\u003e - relax your infant when stressed \u003cbr\u003e - relieve wind and constipation \u003cbr\u003e - improve muscular coordination and flexibility \u003cbr\u003e - facilitate longer and deeper sleeps \u003cp\u003e\u003c\/p\u003e This book is designed to help you perfect this essential parenting skill. Written by the international baby massage specialist, Peter Walker, this comprehensive guide demonstrates vital new massage techniques and sequences for young babies. \u003cp\u003e\u003c\/p\u003e Featuring easy-to-follow, step-by-step photographic instructions, this book will guide you through baby massage and relaxation methods and help strengthen your bond with your little one.\u003cdiv style=\"display:none\"\u003eISBN-10: 0600638294\u003cbr\u003eISBN-13: 9780600638292\u003cbr\u003eAuthor: Walker, Peter\u003cbr\u003ePublisher: Hamlyn (UK)\u003cbr\u003e\n\u003c\/div\u003e","brand":"Hamlyn (UK)","offers":[{"title":"Paperback (Jul 2024)","offer_id":46291856851141,"sku":"9780600638292","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780600638292.jpg?v=1780113187"}],"url":"https:\/\/www.inveni.store\/collections\/health-fitness-sleep.oembed","provider":"Inveni","version":"1.0","type":"link"}