{"title":"Health \u0026 Fitness--Work-Related Health","description":null,"products":[{"product_id":"the-complete-guide-to-chair-yoga-for-seniors-over-60-40-low-impact-easy-exercises-to-restore-strength-mobility-balance-and-lose-weight-in-21-days","title":"The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days","description":"\u003cb\u003eWant to lose weight and restore the vitality, balance, strength, and mobility of your youth in just a few weeks-while still having fun?\u003cdiv style=\"display:none\"\u003eISBN-10: 199885504X\u003cbr\u003eISBN-13: 9781998855049\u003cbr\u003eAuthor: Young, Linda, N\/A, N\/A\u003cbr\u003ePublisher: Red House Publishing\u003cbr\u003e\n\u003c\/div\u003e\u003c\/b\u003e","brand":"Red House Publishing","offers":[{"title":"Paperback (Aug 2024)","offer_id":45658191757509,"sku":"9781998855049","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781998855049.jpg?v=1768898610"},{"product_id":"stretching-40th-anniversary-edition","title":"Stretching: 40th Anniversary Edition","description":"\u003cp\u003e\u003cb\u003eStretch with the most popular fitness book in the world--more than 3.75 million copies sold, translated into 23 languages!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThe benefits of stretching are bountiful, from increased blood flow and better range of motion to improved physical performance and decreased risk of injury. Maximize your fitness journey with the most popular fitness book in the world! \u003ci\u003eStretching\u003c\/i\u003e by Bob Anderson has been proven effective for decades. Now, with this 40th Anniversary Edition, a new generation can enjoy the advantages of stretching.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eWith step-by-step illustrations by Jean Anderson, \u003ci\u003eStretching\u003c\/i\u003e is user-friendly. It's the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back into shape. It features stretching routines specific to a variety of individuals, including sports enthusiasts, travelers, children, gardeners, and wheelchair users. 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Get started with the guide that has been helping people around the world for more than 40 years.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 0936070846\u003cbr\u003eISBN-13: 9780936070841\u003cbr\u003eAuthor: Anderson, Bob, Anderson, Jean, N\/A\u003cbr\u003ePublisher: Shelter Publications\u003cbr\u003e\n\u003c\/div\u003e","brand":"Shelter Publications","offers":[{"title":"Paperback (Oct 2020)","offer_id":45659791491269,"sku":"9780936070841","price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780936070841.jpg?v=1768914318"},{"product_id":"chair-yoga-sit-stretch-and-strengthen-your-way-to-a-happier-healthier-you","title":"Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You","description":"\u003cp\u003e\u003cstrong\u003eFrom celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eFor the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga...\u003cbr\u003e\u003cbr\u003eChair yoga! \u003cbr\u003e- Desk-bound? You can do chair yoga!\u003cbr\u003e- Have limited range of motion? You can do chair yoga!\u003cbr\u003e- Never done yoga before? You can do chair yoga!\u003cbr\u003e- Don't own a pair of stretchy pants? You can do chair yoga!\u003cbr\u003e- Own plenty of athleisure or loungewear, but haven't moved much in weeks\/months\/years? You can do chair yoga!\u003cbr\u003e\u003cbr\u003eChair yoga is exactly what it sounds like: exercises you can do sitting down. In \u003cem\u003eChair Yoga\u003c\/em\u003e, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. \u003cbr\u003e\u003cbr\u003eNow with \u003cem\u003eChair Yoga\u003c\/em\u003e, anyone can benefit from just a few moves a day--and garner the remarkable physical and mental health rewards.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 0062486446\u003cbr\u003eISBN-13: 9780062486448\u003cbr\u003eAuthor: McGee, Kristin\u003cbr\u003ePublisher: William Morrow \u0026amp; Company\u003cbr\u003e\n\u003c\/div\u003e","brand":"William Morrow \u0026 Company","offers":[{"title":"Paperback (Jan 2017)","offer_id":45936812916933,"sku":"9780062486448","price":20.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780062486448.jpg?v=1772850781"},{"product_id":"rest-why-you-get-more-done-when-you-work-less","title":"Rest: Why You Get More Done When You Work Less","description":"\u003cb\u003eAn updated edition for the classic book on escaping the drudgery of overwork and finding excellence and happiness--by doing less \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Overwork is the new normal. Rest is something to do when the important things are done--but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work, the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers--from Darwin to Stephen King--to challenge our tendency to see work and relaxation as antithetical. \"Deliberate rest,\" as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. 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Meeting after meeting. Email after email. We leave our desks drained, overstimulated and unfocused, only to go home, sit down again, and scroll some more. The result? Headaches, back pain, restless sleep, and rising rates of preventable disease. We know technology is breaking us down--so why can't we break away? It's a question that Manoush Zomorodi has always wanted to answer. As the host of the NPR's TED Radio Hour and Body Electric podcast, she has interviewed experts, conducted citizen experiments, and sought out research about how our digital lives are changing the way we think, learn, and feel. Now, in Body Electric, she presents an eye-opening investigation into the impact technology and sedentary living has had on our bodies and brains, from breath and eyesight to blood pressure, posture, and productivity, and shares what science (and tens of thousands of participants in a groundbreaking study with Columbia University Medical Center) have taught her--it's the small shifts, not the digital detoxes, that will make us healthier. 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This chair exercises book was created with these challenges in mind.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat's Inside\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e- 99 illustrated chair workouts with simple, step-by-step instructions.\u003cbr\u003e- A structured 28-day chair workout chart designed to improve strength and mobility without knee strain.\u003cbr\u003e- Full-body exercises that strengthen arms, legs, and core while protecting the joints.\u003cbr\u003e- Three intensity levels so you can start where you are and progress at your own pace.\u003cbr\u003e- Warm-ups and cooldowns to help you stay safe, flexible, and injury-free.\u003cbr\u003e- Healthy eating tips to support sustainable weight loss, improved energy, and overall well-being.\u003cp\u003e\u003cb\u003eThe Results You Can Expect\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e- Lose extra weight gradually and safely.\u003cbr\u003e- Exercise comfortably without knee strain or pressure on your joints.\u003cbr\u003e- Improve mobility, posture, and balance in just 28 days.\u003cbr\u003e- Feel stronger, more energetic, and confident in your body.\u003cbr\u003e- Regain a sense of independence and ease in daily movement.\u003cp\u003eWhether you're looking for simple chair workouts or a structured routine to follow at home, this program is designed to help you stay active safely and effectively.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eScroll to the top of the page and click \"Add to Cart\" to begin your 28-day journey to greater strength, mobility, and lasting energy.\u003c\/b\u003e\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1916947093\u003cbr\u003eISBN-13: 9781916947092\u003cbr\u003eAuthor: Oz, Ottie\u003cbr\u003ePublisher: Little Gecko Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Little Gecko Publishing","offers":[{"title":"Paperback (May 2024)","offer_id":46291900203205,"sku":"9781916947092","price":15.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781916947092.jpg?v=1780113639"}],"url":"https:\/\/www.inveni.store\/collections\/health-fitness-work-related-health.oembed","provider":"Inveni","version":"1.0","type":"link"}