{"title":"Health \u0026 Fitness--Yoga","description":null,"products":[{"product_id":"the-psychology-of-kundalini-yoga-notes-of-the-seminar-given-in-1932-by-c-g-jung","title":"The Psychology of Kundalini Yoga: Notes of the Seminar Given in 1932 by C. G. Jung","description":"\u003cp\u003e\"Kundalini yoga presented Jung with a model of something that was almost completely lacking in Western psychology--an account of the development phases of higher consciousness.... Jung's insistence on the psychogenic and symbolic significance of such states is even more timely now than then. As R. D. Laing stated... 'It was Jung who broke the ground here, but few followed him.'\"--From the introduction by Sonu Shamdasani \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Jung's seminar on Kundalini yoga, presented to the Psychological Club in Zurich in 1932, has been widely regarded as a milestone in the psychological understanding of Eastern thought and of the symbolic transformations of inner experience. Kundalini yoga presented Jung with a model for the developmental phases of higher consciousness, and he interpreted its symbols in terms of the process of individuation. With sensitivity toward a new generation's interest in alternative religions and psychological exploration, Sonu Shamdasani has brought together the lectures and discussions from this seminar. In this volume, he re-creates for today's reader the fascination with which many intellectuals of prewar Europe regarded Eastern spirituality as they discovered more and more of its resources, from yoga to tantric texts. Reconstructing this seminar through new documentation, Shamdasani explains, in his introduction, why Jung thought that the comprehension of Eastern thought was essential if Western psychology was to develop. He goes on to orient today's audience toward an appreciation of some of the questions that stirred the minds of Jung and his seminar group: What is the relation between Eastern schools of liberation and Western psychotherapy? What connection is there between esoteric religious traditions and spontaneous individual experience? What light do the symbols of Kundalini yoga shed on conditions diagnosed as psychotic? Not only were these questions important to analysts in the 1930s but, as Shamdasani stresses, they continue to have psychological relevance for readers on the threshold of the twenty-first century. This volume also offers newly translated material from Jung's German language seminars, a seminar by the indologist Wilhelm Hauer presented in conjunction with that of Jung, illustrations of the cakras, and Sir John Woodroffe's classic translation of the tantric text, the \u003ci\u003eSat-cakra Nirupana.\u003c\/i\u003e\u003cbr\u003e ?\u003cdiv style=\"display:none\"\u003eISBN-10: 0691006768\u003cbr\u003eISBN-13: 9780691006765\u003cbr\u003eAuthor: Jung, C. 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You may also have mobility issues or aches in your joints.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOr perhaps your balance isn't quite what it was.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThese are just some red flags showing that you need to add yoga to your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's understandable if you're skeptical. Yoga - the art of tying yourself in knots and bending into seemingly unfathomable positions. Can it really make such a difference?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe answer: yes, 100%.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYoga is the key to tuning up your mind and body, restoring your strength and flexibility while training your brain to relax. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNow, imagine this transformative practice seamlessly integrating with an everyday object in your living room-a chair. Yes, the chair becomes the unexpected ally in your path to wellness and balance.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eChair yoga offers a powerful cocktail of benefits tailor-made for your golden years. 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He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. 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Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. \u003cp\u003e\u003c\/p\u003eAlso included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body \u003ci\u003eand\u003c\/i\u003e your mind. \u003cp\u003e\u003c\/p\u003eWhether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, \u003ci\u003ePilates Anatomy\u003c\/i\u003e is a one-of-a-kind resource that you'll refer to again and again. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. 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Will I be able to do these exercises?\u003c\/em\u003e\" Or perhaps you've had a bad experience with other forms of exercise and worry about potential injury. \u003c\/p\u003e\u003cbr\u003eFear not! \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDon't be afraid! This book provides a safe, low-impact form of exercise that is adaptable to your individual needs and limitations. Each exercise is designed for maximum benefits with minimum risk of injury, meaning you can enjoy the benefits of yoga with peace of mind. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSo, whether you're a beginner, a senior, or someone with limited mobility, this book provides a delightful gateway to a healthier, more active lifestyle. Your journey to better health and happiness \u003cem\u003edoesn't\u003c\/em\u003e have to be difficult or painful. \u003c\/p\u003e\u003cp\u003eIf you're ready to embrace the joy of chair yoga, conquer age, defy limitations, and start living your best, most vibrant life - you need this book. \u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1738838153\u003cbr\u003eISBN-13: 9781738838158\u003cbr\u003eAuthor: Dolson, Heather, N\/A, N\/A\u003cbr\u003ePublisher: Heather on Health\u003cbr\u003e\n\u003c\/div\u003e","brand":"Heather on Health","offers":[{"title":"Paperback (Dec 2023)","offer_id":45659311243461,"sku":"9781738838158","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781738838158.jpg?v=1768908152"},{"product_id":"the-key-muscles-of-yoga","title":"The Key Muscles of Yoga","description":"This book offers a scientific approach to understanding the practice of hatha yoga. 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You can expect to see great health benefits and physical changes within just a few days.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIf you successfully implement the plan in this book, you will...\u003c\/em\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eBecome stronger and more flexible - with greatest improvements in your core strength\u003c\/li\u003e \u003cli\u003eFeel relaxed and healthy all day because calisthenics is a natural bodyweight workout\u003c\/li\u003e \u003cli\u003ePower up your body to boost your metabolic rate and burn more fat all day\u003c\/li\u003e \u003cli\u003eBe able to ditch the gym with a great list of home workouts to increase strength\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1925997480\u003cbr\u003eISBN-13: 9781925997484\u003cbr\u003eAuthor: Harlow, Bruce\u003cbr\u003ePublisher: Venture Ink\u003cbr\u003e\n\u003c\/div\u003e","brand":"Venture Ink","offers":[{"title":"Paperback (Jul 2019)","offer_id":46099838075077,"sku":"9781925997484","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781925997484.jpg?v=1776645781"},{"product_id":"the-ocean-of-yoga-a-complete-guide-to-living-the-teachings-tradition-and-practice","title":"The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice","description":"\u003cb\u003eA definitive guidebook to the core principles and practice of yoga--from its traditional roots to the latest contemporary developments.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eImmerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga--from its rich history, texts, and traditions to the core principles and practice. 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