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What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. \u003cp\u003e\u003c\/p\u003eForget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. 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Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. \u003cp\u003e\u003c\/p\u003eWith a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, \u003ci\u003eFiber Fueled\u003c\/i\u003e offers the blueprint to start turbocharging your gut for lifelong health today.\u003cdiv style=\"display:none\"\u003eISBN-10: 059308456X\u003cbr\u003eISBN-13: 9780593084564\u003cbr\u003eAuthor: Bulsiewicz, Will\u003cbr\u003ePublisher: Avery Publishing Group\u003cbr\u003e\n\u003c\/div\u003e","brand":"Avery Publishing Group","offers":[{"title":"Hardcover (May 2020)","offer_id":46081505231045,"sku":"9780593084564","price":28.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780593084564.jpg?v=1776046625"},{"product_id":"the-anti-inflammatory-diet-slow-cooker-cookbook-prep-and-go-recipes-for-long-term-healing","title":"The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-And-Go Recipes for Long-Term Healing","description":"\u003cp\u003e\u003cb\u003eSimple slow cooker recipes for inflammation relief \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eEliminating inflammation-causing ingredients from your diet doesn't have to mean spending tons of time in the kitchen--or eating boring meals. \u003ci\u003eThe Anti-Inflammatory Diet Slow Cooker Cookbook\u003c\/i\u003e harnesses the convenience of your slow cooker or multi-cooker (like an Instant Pot) to create healthy meals that use simple, flavorful ingredients. The recipes require minimal prep work, making it easy to incorporate a soothing anti-inflammatory diet into your busy life.\u003c\/p\u003e \u003cp\u003eDiscover basic principles of the diet, with a special focus on foods for fighting inflammation and foods that cause flare-ups. Explore slow-cooking tips, including advice for choosing and getting to know your slow cooker, along with handy dos and don'ts. With this anti-inflammatory cookbook, you can prep and go--and dig in to nourishing, ready-to-eat meals when you get home.\u003c\/p\u003e \u003cp\u003eThis anti-inflammatory cookbook includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003e90 satisfying recipes\u003c\/b\u003e--Enjoy Caramel-Apple Oats, Indian Butter Chickpeas, Sweet Potato \u0026amp; Leek Soup, Tangy Barbecue Chicken, Hearty Bolognese, Blueberry-Peach Cobbler, and much more. Each recipe can be made in slow or multi cookers that range from 5 to 7 1\/2 quarts.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMinimal prep time\u003c\/b\u003e--Maximize convenience with slow cooker recipes that have an active prep time of 15 minutes or less and don't require additional cooking steps.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAllergen-aware labels\u003c\/b\u003e--Accommodate food intolerances with helpful labels identifying recipes that are gluten-free, nut-free, dairy-free, nightshade-free, and more.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eCalm inflammation and enjoy quick and easy meals with \u003ci\u003eThe Anti-Inflammatory Diet Slow Cooker Cookbook\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1641522518\u003cbr\u003eISBN-13: 9781641522519\u003cbr\u003eAuthor: Given, Madeline\u003cbr\u003ePublisher: Callisto\u003cbr\u003e\n\u003c\/div\u003e","brand":"Callisto","offers":[{"title":"Paperback (Oct 2018)","offer_id":46081623687365,"sku":"9781641522519","price":17.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781641522519.jpg?v=1776047672"},{"product_id":"the-fiber-fueled-cookbook-inspiring-plant-based-recipes-to-turbocharge-your-health","title":"The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health","description":"\u003cb\u003e\u003cb\u003eThe instant \u003ci\u003eNew York Times, Wall Street Journal, \u003c\/i\u003e and \u003ci\u003eUSA Today\u003c\/i\u003e bestseller! \u003c\/b\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eNew York Times \u003c\/i\u003ebestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. \u003cp\u003e\u003c\/p\u003eLeading gastroenterologist Dr. Will Bulsiewicz, or \"Dr. B,\" introduced readers to the wonders of fiber with the \u003ci\u003eNew York Time\u003c\/i\u003es bestseller \u003ci\u003eFiber Fueled\u003c\/i\u003e--a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. 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