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Then you'll develop a long-term maintenance plan to help you establish key behaviors that will help you maintain a healthier weight for life. \u003cp\u003e\u003c\/p\u003e New to this edition, you'll find a detailed explanation of how prescription weight-loss medications work and who they work best for, how to incorporate them into your weight-loss plan and cope with potential side effects, and how to stop using them without reversing weight loss. \u003cp\u003e\u003c\/p\u003e Along with the Mayo Clinic Diet online platform, this invaluable resource will help you help you meet your nutrition and activity goals while setting up key habits around weight management. \u003cp\u003e\u003c\/p\u003e When it comes to diets, one size does not fit all. 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Based on the ten principles of Intuitive Eating, this workbook encourages you to trust your inner wisdom about eating and develop a healthy relationship with food, mind, and body. \u003c\/p\u003e\u003cp\u003e This workbook provides new content on rejecting diet culture, shines a light on the connection between intuitive eating and social justice, and offers a new way of looking at food and mealtime. The compassionate approach in this workbook encourages you to align and connect with your natural hunger and satiety signals, find more satisfaction and pleasure in eating, develop a peaceful relationship with your body, and--most importantly--stop feeling distressed around food! \u003c\/p\u003e\u003cp\u003e You were born with all the wisdom you need to eat intuitively. 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