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The Solution \u0026amp; Prevention\u003c\/em\u003e, in response to requests, I have added some reader's results from the exercise program.\u003c\/p\u003e\u003cp\u003eUsing the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery.\u003c\/p\u003e\u003cp\u003eThe hanging exercise will also relieve back pain by providing a stretching force to the spine that will decompress the disc spaces.\u003c\/p\u003e\u003cp\u003eImages and videos created during the research for the book are readily available online at www.kirschshoulder.com and YouTube.\u003c\/p\u003e\u003cp\u003eI also discuss another joint in the shoulder, the acromiohumeral joint.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1589096428\u003cbr\u003eISBN-13: 9781589096424\u003cbr\u003eAuthor: Kirsch, John M., N\/A, N\/A\u003cbr\u003ePublisher: John Kirsch\u003cbr\u003e\n\u003c\/div\u003e","brand":"John Kirsch","offers":[{"title":"Paperback (Nov 2019)","offer_id":45657472630981,"sku":"9781589096424","price":23.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781589096424.jpg?v=1768892075"},{"product_id":"beat-osteoporosis-with-exercise-a-low-impact-program-for-building-strength-increasing-bone-density-and-improving-posture","title":"Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture","description":"As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, \u003ci\u003eBeat Osteoporosis with Exercise\u003c\/i\u003e guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: \u003cbr\u003e\u003cbr\u003e\u003cb\u003e- Preventing bone loss\u003cbr\u003e - Increasing mobility\u003cbr\u003e - Avoiding fractures\u003cbr\u003e - Building strength\u003cbr\u003e - Lowering risk of injury\u003cbr\u003e - Improving balance\u003cbr\u003e - Fixing posture\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e As these exercises become a regular habit, you'll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. 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The #1 Beginners Guide to Calisthenics (With Photos)!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFrom the best-selling author, \u003cstrong\u003eBruce Harlow\u003c\/strong\u003e, comes \u003cem\u003eCalisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises (Photos Included).\u003c\/em\u003e This book will introduce you to bodyweight training with simple calisthenic workouts!\u003c\/p\u003e\u003cp\u003eIf you're bored with the same workout program and have hit a plateau...\u003c\/p\u003e\u003cp\u003eIf you want to improve your core by building a stronger, more flexible \u0026amp; sexier body...\u003c\/p\u003e\u003cp\u003eOr if you just want to ditch the gym and train with your body weight...\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTHEN THIS BOOK IS FOR YOU!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis book provides you with a simple beginners guide to calisthenics that has now been rated the #1 Beginners Guide with Photos on Amazon!\u003c\/p\u003e\u003cp\u003eIt comes with all the instructions and photos that you will need to begin pushing your body further than ever before. You can expect to see great health benefits and physical changes within just a few days.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIf you successfully implement the plan in this book, you will...\u003c\/em\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eBecome stronger and more flexible - with greatest improvements in your core strength\u003c\/li\u003e \u003cli\u003eFeel relaxed and healthy all day because calisthenics is a natural bodyweight workout\u003c\/li\u003e \u003cli\u003ePower up your body to boost your metabolic rate and burn more fat all day\u003c\/li\u003e \u003cli\u003eBe able to ditch the gym with a great list of home workouts to increase strength\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1925997480\u003cbr\u003eISBN-13: 9781925997484\u003cbr\u003eAuthor: Harlow, Bruce\u003cbr\u003ePublisher: Venture Ink\u003cbr\u003e\n\u003c\/div\u003e","brand":"Venture Ink","offers":[{"title":"Paperback (Jul 2019)","offer_id":46099838075077,"sku":"9781925997484","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781925997484.jpg?v=1776645781"},{"product_id":"chair-tai-chi-for-seniors-simple-daily-movements-to-stay-strong-steady-and-independent-with-illustrations-videos","title":"Chair Tai Chi for Seniors: Simple Daily Movements to Stay Strong, Steady, and Independent with Illustrations \u0026 Videos","description":"\u003cp\u003e\u003cb\u003eStronger balance. 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