{"title":"Medical--Preventive Medicine","description":null,"products":[{"product_id":"mayo-clinic-on-healthy-aging-an-easy-and-comprehensive-guide-to-keeping-your-body-young-your-mind-sharp-and-your-spirit-fulfilled","title":"Mayo Clinic on Healthy Aging: An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled","description":"\u003cb\u003eHealthy aging isn't simply a roll of the dice. How people age is a choice.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eMayo Clinic on Healthy Aging\u003c\/i\u003e\u003c\/b\u003e discusses the biology of aging -- why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that readers can take to enjoy longer and more purposeful lives. \u003cp\u003e\u003c\/p\u003e Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe book covers a variety of topics including: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e responding to personal risks \u003c\/li\u003e\n\u003cli\u003e how to challenge the brain and body \u003c\/li\u003e\n\u003cli\u003e healthy diet \u003c\/li\u003e\n\u003cli\u003e physical activity \u003c\/li\u003e\n\u003cli\u003e resiliency \u003c\/li\u003e\n\u003cli\u003e retirement planning \u003c\/li\u003e\n\u003cli\u003e living a fulfilling life \u003c\/li\u003e\n\u003c\/ul\u003e Readers also will find practical tips to keep their minds, bodies, and spirits in top shape. Think of this book as an instruction manual that provides the tools needed to live life to its maximum -- ensuring that the later years are some of the best years. \u003cp\u003e\u003c\/p\u003e The advice comes from a wide range of Mayo Clinic specialists, including staff of Mayo Clinic's Kogod Center on Aging. Discoveries being made by scientists at the Kogod Center suggest that aging may be a modifiable risk factor -- a process that can be controlled. The Center's efforts are focused on the goal of increasing human \"health span\" -- the number of years individuals spend living independently and remaining free of age-related diseases and disabilities. \u003cbr\u003e \u003cp\u003e\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-13: 9798887700236\u003cbr\u003eAuthor: Lebrasseur, Nathan K., Chen, Christina, N\/A\u003cbr\u003ePublisher: Mayo Clinic Press\u003cbr\u003e\n\u003c\/div\u003e","brand":"Mayo Clinic Press","offers":[{"title":"HardCover (Jan 2024)","offer_id":45656910987461,"sku":"9798887700236","price":26.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9798887700236.jpg?v=1768885541"},{"product_id":"the-redox-promise-the-key-to-cellular-resilience-and-better-aging","title":"The Redox Promise: The Key to Cellular Resilience and Better Aging","description":"\u003cp\u003e\u003cstrong\u003eWith \u003cem\u003eThe Redox Promise\u003c\/em\u003e, Dr. William A. Seeds offers the first-ever evidence-based guide to the process of cellular redox\u003c\/strong\u003e - the oxidation-reduction cycles that provide cellular energy and have the power to resist disease and fight aging. When redox is in balance, we can halt the cellular mechanisms associated with aging poorly and the diseases that can-but don't have to-develop, including heart disease, type 2 diabetes, metabolic disorders, cancer, neurodegenerative diseases, and more.\u003c\/p\u003e\u003cp\u003eBalancing cellular redox does not have to be complicated; it's about giving the body what it needs to supply the brain and the body with proper nutrients, eliminate waste, and maintain cellular balance. By identifying\u003cstrong\u003e 30 research-backed supplements \u003c\/strong\u003ethat target the cellular pathways that support redox balance, decrease inflammation, balance the gut's microbiome, and empower the immune system to do its job, \u003cstrong\u003e\u003cem\u003eThe Redox Promise\u003c\/em\u003e \u003c\/strong\u003eoffers medical practitioners and their patients a powerful guide to protect their health and improve their health span at the cellular level.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-13: 9798218448271\u003cbr\u003eAuthor: Seeds, William A., N\/A, N\/A\u003cbr\u003ePublisher: Seeds Scientific Research Performance Institu\u003cbr\u003e\n\u003c\/div\u003e","brand":"Seeds Scientific Research Performance Institu","offers":[{"title":"Paperback (Aug 2024)","offer_id":45658117767365,"sku":"9798218448271","price":28.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9798218448271.jpg?v=1768898301"},{"product_id":"outsmarting-cancer-risk-reduction-and-the-power-of-prevention","title":"Outsmarting Cancer: Risk Reduction and the Power of Prevention","description":"\u003cp\u003e\u003cb\u003eA comprehensive guide to understanding and preventing cancer by addressing its root causes.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eOutsmarting Cancer\u003c\/i\u003e reframes one of the most pressing medical challenges of our time: how to prevent cancer. In this timely and accessible book, physician and medical researcher Adam Barsouk, MD, presents a sweeping examination of cancer's true origins--biological, environmental, dietary, infectious, industrial, occupational, and behavioral--and makes a compelling case for why cancer prevention must become a central priority in public and personal health. \u003c\/p\u003e\u003cp\u003eWith personal stories from his clinical practice and the latest research, Dr. Barsouk explains why more people are getting diagnosed with cancer--and at younger ages--than ever before. This book explores a wide range of overlooked and misunderstood risk factors, as well as how inequities in diagnosis, treatment, and prevention disproportionately impact underserved populations. Unlike typical cancer books that focus narrowly on diet or organ-specific disease, Outsmarting Cancer takes a comprehensive, systems-level view, urging readers to look beyond the symptoms and target the root causes. \u003c\/p\u003e\u003cp\u003eDr. Barsouk explores the role of genetic predisposition to cancer alongside environmental, lifestyle, and public policy influences that may contribute to developing the disease. With rigorous scientific insight, he offers real-world, evidence-based strategies to reduce cancer risk in practical, meaningful ways. Honest, urgent, and empowering, \u003ci\u003eOutsmarting Cancer \u003c\/i\u003echallenges readers to rethink how we talk about cancer and how we can reduce its burden before it begins.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 142145386X\u003cbr\u003eISBN-13: 9781421453866\u003cbr\u003eAuthor: Barsouk, Adam\u003cbr\u003ePublisher: Johns Hopkins University Press\u003cbr\u003e\n\u003c\/div\u003e","brand":"Johns Hopkins University Press","offers":[{"title":"Paperback (Feb 2026)","offer_id":46080915669189,"sku":"9781421453866","price":23.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781421453866.jpg?v=1776041650"},{"product_id":"indoor-epidemic-93-inside-steals-sleep-focus-years-the-7-outdoor-rx-restores-them","title":"Indoor Epidemic: 93% Inside Steals Sleep, Focus \u0026 Years-The 7% Outdoor Rx Restores Them","description":"RECLAIM YOUR BIOLOGYThe 7% Outdoor Rx for Modern Humans\u003cp\u003eYou've optimized your diet, tracked your sleep, and tried every productivity hack-yet you still wake up exhausted, wired, and unable to focus. The problem isn't your willpower. It's your biology running on the wrong operating system.\u003c\/p\u003e\u003cp\u003eModern life traps us indoors for 93% of our time-under artificial light, staring at screens, disconnected from the natural signals that regulate energy, hormones, attention, and recovery. The result is familiar: burnout, brain fog, poor sleep, metabolic dysfunction, and accelerated aging.\u003c\/p\u003eDigital Obesity: The Hidden Driver of Burnout\u003cp\u003eDigital overload, artificial light, and lack of time outdoors create what Dr. John La Puma calls Digital Obesity-a sensory mismatch that disrupts stress regulation, attention, circadian timing, and metabolic flexibility. Burnout isn't just psychological. It's what happens when human biology is trapped indoors.\u003c\/p\u003e\u003cp\u003eThis physician-authored framework shows how repurposing part of the 7% of your week you already spend outdoors-less than an hour a day-can help restore energy, focus, resilience, and long-term health. No supplements, biohacking gadgets, or extreme routines required.\u003c\/p\u003eParents: This Works for Kids Too\u003cp\u003eSince 2020, childhood depression has surged while outdoor time has plummeted. Teen antidepressant prescriptions rose 69% in six years.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe 7% Outdoor Rx offers a practical, medication-free way to help restore focus, mood, and resilience for the whole family. This isn't a parenting book-it's a biological reset for growing brains in an indoor world.\u003c\/p\u003eEvidence-Based. Medical-Grade. Zero Wellness Hype.\u003cp\u003eWritten by Dr. John La Puma, a board-certified internist and two-time New York Times bestselling author, Indoor Epidemic delivers a rigorous, research-grounded approach for professionals, parents, and anyone navigating modern indoor life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not a supplement plan or a wellness trend. It's a set of simple, measurable micro-prescriptions grounded in biology, not belief.\u003c\/p\u003eInside, You'll Learn How To: \u003cul\u003e\n\u003cli\u003eCorrect circadian timing - Use light, temperature, and timing to improve sleep and daytime alertness\u003c\/li\u003e\n\u003cli\u003eImprove focus and motivation - Address attention disruption caused by digital overload and indoor living\u003c\/li\u003e\n\u003cli\u003eStabilize stress hormones - Reduce cortisol dysregulation through environmental inputs, not willpower alone\u003c\/li\u003e\n\u003cli\u003eStrengthen immune resilience - Lower inflammatory burden through regular exposure to natural environments\u003c\/li\u003e\n\u003cli\u003eIncrease metabolic flexibility - Sync meals, movement, and daylight to support energy and longevity\u003c\/li\u003e\n\u003cli\u003eApply the 7% Outdoor Rx - Simple, realistic micro-prescriptions that fit even the busiest schedules\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNo fluff. No wellness theater. No perfection required.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIndoor Epidemic is a physician's blueprint for recalibrating human biology, reducing the cognitive and metabolic costs of indoor living, and extending healthspan by reconnecting with the environment that built you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTake control of your biology. Start with 7%.\u003cdiv style=\"display:none\"\u003eISBN-13: 9798993510903\u003cbr\u003eAuthor: La Puma, John\u003cbr\u003ePublisher: Wellness Imprints\u003cbr\u003e\n\u003c\/div\u003e","brand":"Wellness Imprints","offers":[{"title":"Paperback (Mar 2026)","offer_id":46081049034949,"sku":"9798993510903","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9798993510903.jpg?v=1776042730"},{"product_id":"the-whole-life-prostate-book-everything-that-every-man-at-every-age-needs-to-know-about-maintaining-optimal-prostate-health","title":"The Whole Life Prostate Book: Everything That Every Man-At Every Age-Needs to Know about Maintaining Optimal Prostate Health","description":"\u003cb\u003eFrom the head of adult urology at Johns Hopkins comes a comprehensive guide to better prostate health: \u003c\/b\u003e\u003cb\u003e\"This book should be read by all men, and their loved ones\" (Mehmet Oz, MD, Professor and Vice Chair, Department of Surgery, New York Presbyterian-Columbia Medical Center).\u003c\/b\u003e\u003cb\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhat Every Man Needs to Know About Prostate Health--At Any Age  \u003cp\u003e\u003c\/p\u003eMore than twenty million American men are affected by a prostate health issue, and more than two hundred thousand are diagnosed with prostate cancer every year. But many of these problems are preventable. \u003cp\u003e\u003c\/p\u003eDr. H. Ballentine Carter is the preeminent expert in the diagnosis and management of prostate disease, and in \u003ci\u003eThe Whole Life Prostate Book\u003c\/i\u003e he provides men of all ages the resources to respond efficiently and effectively to a prostate crisis, as well as advice on how to prevent a crisis from ever occurring. Filled with simple and nutritious recipes, easy-to-follow workout routines, and a straightforward approach to demystifying the complex medical jargon of prostate disease, \u003ci\u003eThe Whole Life Prostate Book\u003c\/i\u003e is a comprehensive and powerful guide to maintaining optimal health throughout a man's life.\u003cdiv style=\"display:none\"\u003eISBN-10: 1451621221\u003cbr\u003eISBN-13: 9781451621228\u003cbr\u003eAuthor: Carter, H. Ballentine, Couzens, Gerald Secor\u003cbr\u003ePublisher: Free Press\u003cbr\u003e\n\u003c\/div\u003e","brand":"Free Press","offers":[{"title":"Paperback (Aug 2013)","offer_id":46081191739589,"sku":"9781451621228","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781451621228.jpg?v=1776043855"}],"url":"https:\/\/www.inveni.store\/collections\/medical-preventive-medicine.oembed","provider":"Inveni","version":"1.0","type":"link"}