{"title":"Medical--Sleep Medicine","description":null,"products":[{"product_id":"mayo-clinic-guide-to-better-sleep-find-relief-from-insomnia-sleep-apnea-and-other-sleep-disorders","title":"Mayo Clinic Guide to Better Sleep: Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders","description":"\u003cp\u003e\u003cb\u003eIf there's one thing over a century of sleep science has established, it's that sleep deserves to be a priority.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e We hear much about the importance of exercise for our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. \u003cbr\u003e As many as 70 million U.S. adults are being deprived of the restful sleep their bodies require for good health and optimal performance. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhether you are desperately seeking a solution to your sleep woes or are simply curious if there's more that you can do to improve your sleep and, \u003c\/b\u003e\u003cb\u003eultimately, your health, this book has the answers. Inside you'll find information on: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Healthy lifestyle habits to improve sleep. \u003c\/li\u003e\n\u003cli\u003e The importance of your body's internal clock and how to keep it in sync. \u003c\/li\u003e\n\u003cli\u003e How sleep changes with age. \u003c\/li\u003e\n\u003cli\u003e Effective therapies to treat insomnia. \u003c\/li\u003e\n\u003cli\u003e The risks and benefits of sleep medicines. \u003c\/li\u003e\n\u003cli\u003e Improved and emerging devices to treat sleep apnea. \u003c\/li\u003e\n\u003cli\u003e Unusual behaviors during sleep and what causes them. \u003c\/li\u003e\n\u003cli\u003e Narcolepsy, restless legs syndrome and other less common sleep disorders. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003e\u003cb\u003e\u003cb\u003eWith the right approach, most sleep problems can be successfully treated -- or prevented. Use the science-based methods and advice of Mayo Clinic sleep specialists to start sleeping better today.\u003c\/b\u003e\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Mayo Clinic's Center for Sleep Medicine is one of the largest sleep medicine facilities in the United States, with staff caring for more than 60,000 adult and pediatric patients with sleep disorders each year. The center partners with physicians around the world to find answers for patients with some of the most complex sleep conditions.\u003cdiv style=\"display:none\"\u003eISBN-13: 9798887700496\u003cbr\u003eAuthor: Morgenthaler, Timothy I., Prakash Kolla, Bhanu, N\/A\u003cbr\u003ePublisher: Mayo Clinic Press\u003cbr\u003e\n\u003c\/div\u003e","brand":"Mayo Clinic Press","offers":[{"title":"HardCover (Jan 2025)","offer_id":45657934594245,"sku":"9798887700496","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9798887700496.jpg?v=1768896272"},{"product_id":"awakened-sleep-an-ayurvedic-approach-to-getting-deep-rest-and-unlocking-optimal-health","title":"Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health","description":"\u003cp\u003e\u003cb\u003eFrom an internationally-celebrated Ayurvedic physician and family physician and former Chief Medical Officer at Chopra Global, comes a personalized protocol to restore, replenish, and reset your sleep.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good night's sleep, but what does that actually mean and how we do obtain it? Through five combined decades of clinical practice and research, and work with thousands of clients and patients around the world, Dr. Suhas Kshirsagar and Dr. Sheila Patel are here to offer a holistic solution to this widespread problem. \u003cp\u003e\u003c\/p\u003e Integrating cutting-edge science with ancient wisdom tradition of Ayurveda, \u003ci\u003eAwakened Sleep\u003c\/i\u003e will teach you how to create balanced, restorative sleep that can unlock your full human potential. \u003cp\u003e\u003c\/p\u003e We all have the capacity for awakened sleep, which goes beyond physiological rest and relaxation, and this natural state holds the keys to the health of our body, mind, and spirit. Through a blend of Western and Eastern science alike, \u003ci\u003eAwakened Sleep\u003c\/i\u003e offers a comprehensive framework for understanding your individual sleep. Awakened Sleep will reveal: \u003cp\u003e\u003c\/p\u003e -the most common culprits that interfere with our natural sleep patterns and cycles \u003cbr\u003e -the emotional and spiritual aspects that help us tap into good sleep \u003cbr\u003e -insight into your sleep habits through assessments, meditations, practices, and reflection questions, and \u003cbr\u003e -a variety of sleep protocols and tips, so you can craft your own morning and evening rituals \u003cp\u003e\u003c\/p\u003e No matter what's getting in the way of your sleep, you can make empowered choices that work for you. \u003cdiv style=\"display:none\"\u003eISBN-10: 153876931X\u003cbr\u003eISBN-13: 9781538769317\u003cbr\u003eAuthor: Kshirsagar, Suhas, Patel, Sheila, N\/A\u003cbr\u003ePublisher: Balance\u003cbr\u003e\n\u003c\/div\u003e","brand":"Balance","offers":[{"title":"HardCover (Oct 2025)","offer_id":45658065633477,"sku":"9781538769317","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781538769317.jpg?v=1768897591"},{"product_id":"if-sleep-were-a-drug-the-science-of-sleep-optimization-biohack-your-brain-body-and-performance","title":"If Sleep Were A Drug: The Science of Sleep Optimization: Biohack Your Brain, Body, and Performance","description":"\u003cp\u003eIf Sleep Were a Drug: The Science of Sleep Optimization-Biohack Your Brain, Body, and Performance is a comprehensive guide to improving your sleep. Written by the \u003cstrong\u003e\u003cem\u003eFBI's Sleep Expert, Dr. Leah Kaylor\u003c\/em\u003e\u003c\/strong\u003e, a licensed clinical and prescribing psychologist specializing in sleep and trauma. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is the book first responders have been waiting for-a blueprint to tackle one of their top complaints: Sleep. Designed for those with demanding schedules and high-stress roles, it provides actionable strategies to overcome poor sleep and unlock better rest, stronger resiliency, and peak performance for years to come.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBased on cutting-edge sleep science, written in layperson's terms, and full of tactical suggestions that can be implemented immediately, discover how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForge Relationship Armor: \u003c\/strong\u003e Safeguard your marriage, family, and home life from the collateral damage of poor sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrack the Caffeine Code: \u003c\/strong\u003e Smart use of timing, dose, and cut-off to boost operational capacity on duty without wrecking your recharge off duty.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImplement the Shutdown Sequence: \u003c\/strong\u003e How to design the ultimate wind-down routine and bulletproof your sleep environment for maximum recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDefuse the Midnight Callout: \u003c\/strong\u003e Step-by-step protocols to shut off adrenaline after chaos and get back to sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep Disruption Playbook: \u003c\/strong\u003e What to do when insomnia, nightmares, sleeping walking, night terrors, sleep paralysis, or restless legs hit without warning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErratic Schedule Survival: \u003c\/strong\u003e Whether you work nights or irregular hours-protect your sleep no matter how your schedule changes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you haven't had a good night's sleep in years, this book is written for you. And if you've been telling yourself, \"I'll sleep when I'm dead,\" this book is your wake-up call. Sleep is not wasted time-it's your most critical asset, the foundation of operational readiness. \u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-13: 9798218782702\u003cbr\u003eAuthor: Kaylor, Leah, Grossman, Lt Col Dave, N\/A\u003cbr\u003ePublisher: Kaylor Books\u003cbr\u003e\n\u003c\/div\u003e","brand":"Kaylor Books","offers":[{"title":"Paperback (Sep 2025)","offer_id":45658775290053,"sku":"9798218782702","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9798218782702.jpg?v=1768904545"}],"url":"https:\/\/www.inveni.store\/collections\/medical-sleep-medicine.oembed","provider":"Inveni","version":"1.0","type":"link"}