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Or why raspberry leaf helps with menstrual cramps? Have you considered trying ashwagandha to reduce stress, but are skeptical that the effects are \"real?\" Good news--they are. And this book will tell you why. \u003cp\u003e\u003c\/p\u003eBlending traditional herbal wisdom with modern research, \u003ci\u003eThe Practical Science of Herbs\u003c\/i\u003e is a meticulously researched and scientifically grounded guide to therapeutic herbalism. \u003cb\u003eFeaturing in-depth profiles, DIY recipes, and simple practices for natural wellness\u003c\/b\u003e, this book empowers you to safely incorporate plant-based remedies into your life by unveiling the science behind 50 common herbs. Without ever losing sight of the traditional and indigenous roots of herbal medicine, Dr. Hill goes deep into the chemical reactions and active compounds that make these plants effective--with reference to over 100 modern clinical studies. 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