{"title":"Psychology--Psychopathology--Anxiety \u0026 Phobias","description":null,"products":[{"product_id":"the-road-less-traveled-timeless-edition-a-new-psychology-of-love-traditional-values-and-spiritual-growth","title":"The Road Less Traveled, Timeless Edition: A New Psychology of Love, Traditional Values and Spiritual Growth","description":"\u003cb\u003eNow featuring a new introduction by Dr. M. Scott Peck, the twenty-fifth anniversary edition of the classic bestseller \u003ci\u003eThe Road Less Traveled, \u003c\/i\u003ecelebrated by \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eWashington Post\u003c\/i\u003e as \"not just a book but a spontaneous act of generosity.\"\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePerhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives than \u003ci\u003eThe Road Less Traveled.\u003c\/i\u003e With sales of more than seven million copies in the United States and Canada, and translations into more than twenty-three languages, it has made publishing history, with more than ten years on the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller list. \u003cp\u003e\u003c\/p\u003eWritten in a voice that is timeless in its message of understanding, \u003ci\u003eThe Road Less Traveled\u003c\/i\u003e continues to help us explore the very nature of loving relationships and leads us toward a new serenity and fullness of life. It helps us learn how to distinguish dependency from love; how to become a more sensitive parent; and ultimately how to become one's own true self. \u003cp\u003e\u003c\/p\u003eRecognizing that, as in the famous opening line of his book, \"Life is difficult\" and that the journey to spiritual growth is a long one, Dr. Peck never bullies his readers, but rather guides them gently through the hard and often painful process of change toward a higher level of self-understanding.\u003cdiv style=\"display:none\"\u003eISBN-10: 0743243153\u003cbr\u003eISBN-13: 9780743243155\u003cbr\u003eAuthor: Peck, M. Scott, N\/A, N\/A\u003cbr\u003ePublisher: Touchstone Books\u003cbr\u003e\n\u003c\/div\u003e","brand":"Touchstone Books","offers":[{"title":"Paperback (Feb 2003)","offer_id":45658084933829,"sku":"9780743243155","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780743243155.jpg?v=1768897743"},{"product_id":"unwinding-anxiety-new-science-shows-how-to-break-the-cycles-of-worry-and-fear-to-heal-your-mind","title":"Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind","description":"\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e and \u003ci\u003eWall Street Journal\u003c\/i\u003e bestseller \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits \u003cp\u003e\u003c\/p\u003eWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. \u003cp\u003e\u003c\/p\u003eWe think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. \u003cp\u003e\u003c\/p\u003eDistilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.\u003cdiv style=\"display:none\"\u003eISBN-10: 059342140X\u003cbr\u003eISBN-13: 9780593421406\u003cbr\u003eAuthor: Brewer, Judson\u003cbr\u003ePublisher: Avery Publishing Group\u003cbr\u003e\n\u003c\/div\u003e","brand":"Avery Publishing Group","offers":[{"title":"Paperback (Aug 2022)","offer_id":46081418395845,"sku":"9780593421406","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780593421406.jpg?v=1776045989"},{"product_id":"emdr-for-anxiety-powerful-self-guided-tools-for-overcoming-panic-fear-stress-and-worry","title":"EMDR for Anxiety: Powerful Self-Guided Tools for Overcoming Panic, Fear, Stress, and Worry","description":"\u003cp\u003e\u003cb\u003eMindful, self-guided EMDR techniques to help you move past anxiety and reclaim calm.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Do you struggle with anxiety, panic, or overwhelm? Do you have fears or rumination that keeps you awake at night, gets in the way of your day, or keeps you from moving forward in your life? If so, you're not alone. Everyone experiences anxiety, stress, and worry once in awhile. But over time, anxiety can get in the way of work, relationships, and our overall happiness. The good news is there are tools you can use to relieve your symptoms and get back to living your life. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eEMDR for Anxiety \u003c\/i\u003eoffers a mindful and evidence-based approach called eye movement desensitization and reprocessing (EMDR) to help you return to a state of calmness and balance, and live your life to the fullest. You'll be guided step by step as you learn to target painful memories--as well as the feelings, beliefs, and sensations associated with these memories. And finally, you'll learn bilateral tapping exercises to transform how you respond to stress, and build resilience against anxiety in the future. \u003c\/p\u003e\u003cp\u003e Anxiety doesn't have to rule your life. With this self-guided EMDR approach, you can treat the worries and fears that fuel your panic, so you can live with more freedom than ever before. 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