{"title":"Psychology--Psychopathology--Bipolar Disorder","description":null,"products":[{"product_id":"divergent-mind-thriving-in-a-world-that-wasnt-designed-for-you","title":"Divergent Mind: Thriving in a World That Wasn't Designed for You","description":"\u003cp\u003e\u003cstrong\u003eAUDIBLE EDITOR'S PICK\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe bestselling, paradigm-shifting study of neurodivergent women--those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder--exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eAs a successful Harvard and Berkeley-educated writer, entrepreneur, and devoted mother, Jenara Nerenberg was shocked to discover that her \"symptoms\"--only ever labeled as anxiety-- were considered autistic and ADHD. 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Nerenberg explores these topics in depth, delving into: \u003c\/p\u003e\u003cul\u003eFlawed systems that focus on diagnosing younger, male populations.How people assigned female at birth are conditioned to blend in and conform to gender expectations, and how women often don't learn about their neurological differences until they are adults, if at all.The impact of millions living with undiagnosed or misdiagnosed neurodivergences, and how the misidentification leads to depression, anxiety, low self-esteem, and shame.Practical solutions for neurodivergent people to thrive, not just survive.\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eDivergent Mind\u003c\/em\u003e is the much-needed answer for women who have a deep sense that they are \"different.\" Sharing real stories from women with high sensitivity, ADHD, autism, misophonia, dyslexia, SPD, and more, Nerenberg explores how these brain variances present differently in women and dispels widely-held misconceptions (for example, it's not that autistic people lack sensitivity and empathy, they have an overwhelming excess of it). Nerenberg offers us a path forward, describing changes in how we communicate, how we design our surroundings, and how we can better support divergent minds. 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Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, \u003ci\u003eSelf-Directed DBT Skills \u003c\/i\u003edistills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you'll build a strong foundation for emotional well-being and create lasting change. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBeginner-friendly DBT fundamentals\u003c\/b\u003e that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e3-month timeline with progressive skill-building \u003c\/b\u003eto add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStep-by-step exercises by DBT-Linehan-board-certified psychologists\u003c\/b\u003e who have helped hundreds of clients build meaningful lives through DBT\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDownloadable worksheets and bonus materials\u003c\/b\u003e like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 0593435982\u003cbr\u003eISBN-13: 9780593435984\u003cbr\u003eAuthor: Fehling, Kiki, Weiner, Elliot\u003cbr\u003ePublisher: Zeitgeist\u003cbr\u003e\n\u003c\/div\u003e","brand":"Zeitgeist","offers":[{"title":"Paperback (Mar 2023)","offer_id":46079869518021,"sku":"9780593435984","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780593435984.jpg?v=1776032325"},{"product_id":"madness-a-bipolar-life","title":"Madness: A Bipolar Life","description":"\u003cstrong\u003ePulitzer Prize-nominated author of \u003cem\u003eWasted, \u003c\/em\u003e Marya Hornbacher's astonishing \u003cem\u003eNew York Times\u003c\/em\u003e best-selling memoir from the belly of bipolar disorder. \u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eMarya Hornbacher tells the story that until recently she had no idea was hers to tell: that of her life with Type I ultra-rapid-cycle bipolar disorder, the most severe form of bipolar disease.\u003cbr\u003e\u003cbr\u003eIn \u003cem\u003eMadness, \u003c\/em\u003e Hornbacher relates that bipolar can spawn eating disorders, substance abuse, promiscuity, and self-mutilation, and that for too long these symptoms have masked, for many of the three million people in America with bipolar, their underlying illness. Hornbacher's fiercely self-aware portrait of bipolar, starting as early as age four, will surely powerfully change the current debate over whether bipolar can begin in childhood.\u003cbr\u003e\u003cbr\u003eThrough scenes of astonishing visceral and emotional power, she takes us inside her own desperate attempts to counteract violently careening mood swings. How Hornbacher fights her way up from a madness that all but destroys her, and what it is like to live in a difficult and sometimes beautiful life and marriage--where bipolar always beckons--is at the center of this brave and heart-stopping memoir.\u003cdiv style=\"display:none\"\u003eISBN-10: 0547237804\u003cbr\u003eISBN-13: 9780547237800\u003cbr\u003eAuthor: Hornbacher, Marya\u003cbr\u003ePublisher: Harper Perennial\u003cbr\u003e\n\u003c\/div\u003e","brand":"Harper Perennial","offers":[{"title":"Paperback (Apr 2009)","offer_id":46080014975173,"sku":"9780547237800","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780547237800.jpg?v=1776033598"},{"product_id":"the-bipolar-disorder-survival-guide-what-you-and-your-family-need-to-know","title":"The Bipolar Disorder Survival Guide: What You and Your Family Need to Know","description":"\u003cb\u003eBipolar disorder is a lifelong challenge--but it doesn't have to rule your life.\u003c\/b\u003e Find the science-based information you need in the revised third edition of this indispensable guide. 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