{"title":"Religion--Buddhism--Zen (see also Philosophy--Zen)","description":null,"products":[{"product_id":"silence-the-power-of-quiet-in-a-world-full-of-noise","title":"Silence: The Power of Quiet in a World Full of Noise","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eOne of the world's most beloved and acclaimed Buddhist leaders offers a profound guide to mastering our most powerful inner resource--silence--to help us find happiness, purpose, and peace\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"The practice of mindfulness is very simple. You stop, you breathe, and you still your mind.\" - Thich Nhat Hanh\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBurnout, anxiety, stress, brain fog, racing thoughts...all symptoms of our loud and chaotic world. In a time when attention is a commodity, yet disconnection and loneliness are at an all-time high, it can be hard to find a sense of self and belonging. We tend to look to external stimulus to bring us meaning, but what if by looking inward, we can discover what it truly means to be alive?\u003c\/p\u003e\u003cp\u003eIn his beautiful and beloved book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh guides us through the enlightening mindfulness techniques that can forever alter how we see and make sense of the world, and ourselves. With gentle anecdotes, simple Buddhist wisdom and practical exercises, he shows us how to live mindfully so that all the internal chatter ceases, and we are left with the eloquent sound of silence.\u003c\/p\u003e\u003cp\u003eThis gift of silence doesn't require hours upon hours of silent meditation or an existing practice of any kind. Through accessible yet ancient Buddhist rituals, \u003cem\u003eSilence\u003c\/em\u003e teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. 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The choices we make, the way we communicate, the relationships we form, and the way we choose to view the world--and ourselves. In a culture full of greed and egocentrism, the struggle for control and authority permeates every aspect of our private and public lives, preventing us from attaining true happiness and personal growth. But what if we could ditch the toxic me-first mentality and achieve both power and confidence without all the anger, stress, fear, and anxiety?\u003c\/p\u003e\u003cp\u003eTurning our conventional understanding of power on its head, this guide to Zen Buddhism from a world-renowned spiritual leader and national bestselling author Thich Nhat Hanh reveals the secret to attaining true personal power-- finding it from within. \u003ci\u003eThe Art of Power\u003c\/i\u003e shows that by chasing fame, fortune, and the future without focusing on the present, we ultimately sacrifice what \u003ci\u003eactually\u003c\/i\u003e leads a life full of joy and satisfaction.\u003c\/p\u003e\u003cp\u003eThought-provoking and sharp, Thich Nhat Hanh boldly challenges our assumptions on true wealth and happiness by: \u003c\/p\u003e\u003cp\u003e- Changing our engrained perceptions--in work and life--to reinvigorate our growth mindset\u003c\/p\u003e\u003cp\u003e- Allowing us to accept ourselves without needing to live up to external expectations\u003c\/p\u003e\u003cp\u003e- Learning to see \"the big picture\" of our success instead of focusing on day-to-day stress\u003c\/p\u003e\u003cp\u003e- Stopping shame from slowing our ability to hold on to, and attain, power\u003c\/p\u003e\u003cp\u003eThe true magic happens once we realize that all we seek, we already have. Access the infinite power within your grasp and rediscover the meaning of fulfillment and a true spiritual awakening with \u003ci\u003eThe Art of Power\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003e\"Power is good for one thing to increase our happiness and the happiness of others. 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But it doesn't have to be this way, promises renowned Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless.\u003c\/p\u003e\u003cp\u003eBy offering mantras, meditations, breathing exercises, and ancient wisdom, \u003cem\u003eFear\u003c\/em\u003e guides us through practical exercises for: \u003c\/p\u003e\u003cp\u003e- Transforming crippling uncertainty into clarity\u003c\/p\u003e\u003cp\u003e- Acknowledging and harnessing emotions while relinquishing their control\u003c\/p\u003e\u003cp\u003e- Communicating with compassion and understanding\u003c\/p\u003e\u003cp\u003e- Utilizing the immense power of community during times of struggle and hardship\u003c\/p\u003e\u003cp\u003e- Trusting the spiritual process and reconnecting with our internal guiding light\u003c\/p\u003e\u003cp\u003eThe worries of the past and the anxiety of the future disappear as we discover the power of the present moment. 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Yet many of us feel lonelier and more disconnected than ever. We struggle to convey our needs, establish boundaries, and best represent our true selves. What if a few simple, mindful changes to our communication styles can lead to the healthiest and most secure connections we've ever experienced?\u003c\/p\u003e\u003cp\u003eNow it can. In this precise, practical, and spiritual guide, Zen master, Buddhist monk, and Nobel Peace Prize Nominee, Thich Nhat Hanh journeys us on a lasting path forward--one that reveals how to listen mindfully and express yourself with conviction, confidence, and above all, compassion. With examples from Hanh's work with couples, families, and international conflicts, \u003cem\u003eThe Art of Communicating \u003c\/em\u003epushes us to ask the most critical questions, such as: \u003c\/p\u003e\u003cp\u003e- How can we listen with empathy and understanding?\u003c\/p\u003e\u003cp\u003e- How can we resolve conflict in a way that is mutually beneficial?\u003c\/p\u003e\u003cp\u003e- How can finally understanding and learning from our past help shape our future?\u003c\/p\u003e\u003cp\u003e- How can the \"6 Mantras of Loving Speech\" effectively transform the way we connect with others, and ourselves?\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Art of Communicating \u003c\/em\u003ehelps us move beyond the perils and frustrations of misrepresentation and misunderstanding to learn the listening and speaking skills that will forever change how we experience and impact the world.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 0062224662\u003cbr\u003eISBN-13: 9780062224668\u003cbr\u003eAuthor: Hanh, Thich Nhat\u003cbr\u003ePublisher: HarperOne\u003cbr\u003e\n\u003c\/div\u003e","brand":"HarperOne","offers":[{"title":"Paperback (Sep 2014)","offer_id":45936794206405,"sku":"9780062224668","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780062224668.jpg?v=1772850683"},{"product_id":"the-art-of-living-peace-and-freedom-in-the-here-and-now","title":"The Art of Living: Peace and Freedom in the Here and Now","description":"\u003cp\u003eMeditations for profoundly reshaping our focus, mindset, and healing journey--discover the freedom and lightness that comes with leading with gratitude over fear and trauma\u003c\/p\u003e\u003cp\u003e\"The Art of Living offers an exit ramp from the madness of modern-day overdrive, and just might let us grasp the heaven on Earth.\" --The Chicago Tribune\u003c\/p\u003e\u003cp\u003eA revered spiritual leader's legacy lives on in this wise and rich spiritual guide that shows us how finding true nirvana--existing deeply and peacefully every day--is more attainable than we ever imagined.\u003c\/p\u003e\u003cp\u003eEspecially in turbulent times, there is an urgency to understand ourselves and our world. In the process, hushing our internal chatter and anxieties can feel nearly impossible. We exist trapped in a cycle of worry and stress--desperately searching for a cure and for an ounce of calm. In The Art of Living, renowned Buddhist Thich Nhat Hanh shows us that, often, we are in our own way, and that by changing the way we think and process our emotions and experiences can permanently change the way we find joy and meaning in our lives. 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Happiness is something we generate with mindfulness.\" --Thich Nhat Hanh \u003c\/p\u003e\u003cp\u003eThis profound guide to the art of living offers timeless wisdom for a modern world--a path to true peace by transforming the way we experience life.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe Wonder of Interbeing: \u003c\/b\u003e Discover how you are interconnected with the entire cosmos, from the clouds in the sky to your own ancestors, and learn why a cloud can never die, only transform.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Art of Mindful Living: \u003c\/b\u003e Master simple, concrete practices for mindful breathing, walking, and sitting that can stop the cycle of anxiety and bring joy and healing into every moment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTransforming Suffering: \u003c\/b\u003e Learn to embrace pain and fear not as obstacles, but as the very mud needed to grow the lotus flowers of understanding, compassion, and love in your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLetting Go of Fear: \u003c\/b\u003e Contemplate the nature of impermanence to release your fear of death, cherish the life you have, and see that your continuation body exists far beyond your physical form.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTouching Nirvana Now: \u003c\/b\u003e Realize that nirvana isn't a distant heaven, but a state of cool freshness and peace that can be touched in the here and now by extinguishing the flames of your afflictions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 0063276488\u003cbr\u003eISBN-13: 9780063276482\u003cbr\u003eAuthor: Hanh, Thich Nhat\u003cbr\u003ePublisher: HarperOne\u003cbr\u003e\n\u003c\/div\u003e","brand":"HarperOne","offers":[{"title":"Paperback (Apr 2023)","offer_id":45937221435589,"sku":"9780063276482","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780063276482.jpg?v=1772856435"},{"product_id":"how-to-focus","title":"How to Focus","description":"\u003cb\u003eThe simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized \u003ci\u003eHow To\u003c\/i\u003e book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world. \u003cp\u003e\u003c\/p\u003eWritten with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding. \u003cp\u003e\u003c\/p\u003eThe Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces readers to the essentials of mindfulness practice. 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The essays include\u003c\/b\u003e: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003ePeople Can Live Without Dreams and Hopes\u003c\/li\u003e\n\u003cli\u003eYou Don't Have to Be \"Who You Want to Be\"\u003c\/li\u003e\n\u003cli\u003eWhen Your Head Is Full of Anger, Do Routine Work\u003c\/li\u003e\n\u003cli\u003eDo Things for Yourself, Not for Others\u003c\/li\u003e\n\u003cli\u003eIt's Natural for Life to Be Negative\u003c\/li\u003e\n\u003cli\u003eIf It's Not a Life or Death Problem, You Can Handle It\u003c\/li\u003e\n\u003cli\u003ePeople Can Be Saved Just by Speaking Their True Feelings\u003c\/li\u003e\n\u003cli\u003eWanting Things Creates Anxiety\u003c\/li\u003e\n\u003cli\u003eIf You Grieve as Much as You Want To, the Time Will Come When You Can Laugh\u003c\/li\u003e\n\u003cli\u003eA Person with Good Relationships Passes Away Beautifully\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAlthough the author's messages may seem harsh at first, his teachings help us reduce anxiety in our daily lives. 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This is a book I cherish.\" (Male, age 34)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 4805317787\u003cbr\u003eISBN-13: 9784805317785\u003cbr\u003eAuthor: Minami, Jikisai\u003cbr\u003ePublisher: Tuttle Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Tuttle Publishing","offers":[{"title":"Hardcover (Apr 2024)","offer_id":46080001802437,"sku":"9784805317785","price":14.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9784805317785.jpg?v=1776033516"},{"product_id":"the-way-of-zen-zendao","title":"The Way of Zen =: [Zendao]","description":"\u003cb\u003eIn his definitive introduction to Zen Buddhism, Alan Watts (\"the perfect guide for a course correction in life\" --Deepak Chopra), explains the principles and practices of this ancient religion. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith a rare combination of freshness and lucidity, he delves into the origins and history of Zen to explain what it means for the world today with incredible clarity. Watts saw Zen as \"one of the most precious gifts of Asia to the world,\" and in \u003ci\u003eThe Way of Zen\u003c\/i\u003e he gives this gift to readers everywhere. \u003cp\u003e\u003c\/p\u003e\"Perhaps the foremost interpreter of Eastern disciplines for the contemporary West, Watts had the rare gift of 'writing beautifully the unwritable.'\" --\u003ci\u003eLos Angeles Times\u003c\/i\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 0375705104\u003cbr\u003eISBN-13: 9780375705106\u003cbr\u003eAuthor: Watts, Alan\u003cbr\u003ePublisher: Vintage\u003cbr\u003e\n\u003c\/div\u003e","brand":"Vintage","offers":[{"title":"Paperback (Jan 1999)","offer_id":46080017662149,"sku":"9780375705106","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780375705106.jpg?v=1776033615"},{"product_id":"the-wisdom-of-insecurity-a-message-for-an-age-of-anxiety","title":"The Wisdom of Insecurity: A Message for an Age of Anxiety","description":"\u003cb\u003eAn acclaimed philosopher shows us how--in an age of unprecedented anxiety--we can find fulfillment by embracing the present and living more fully in the now. He is \"the perfect guide for a course correction in life\" (from the Introduction by Deepak Chopra). \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe brain can only assume its proper behavior when consciousness is doing what it is designed for: not writhing and whirling to get out of present experience, but being effortlessly aware of it.\u003c\/i\u003e\u003cb\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eAlan Watts draws on the wisdom of Eastern philosophy and religion in this timeless and classic guide to living a more fulfilling life. His central insight is more relevant now than ever: when we spend all of our time worrying about the future and lamenting the past, we are unable to enjoy the present moment--the only one we are actually able to inhabit. \u003cp\u003e\u003c\/p\u003eWatts offers the liberating message that true certitude and security come only from understanding that impermanence and insecurity are the essence of our existence. He highlights the futility of endlessly chasing moving goalposts, whether they consist of financial success, stability, or escape from pain, and shows that it is only by acknowledging what we do not know that we can learn anything truly worth knowing. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Wisdom of Insecurity, \u003c\/i\u003eWatts explains complex concepts in beautifully simple terms, making this the kind of book you can return to again and again for comfort and insight in challenging times. \u003cp\u003e\u003c\/p\u003e\"Perhaps the foremost interpreter of Eastern disciplines for the contemporary West, Watts had the rare gift of 'writing beautifully the unwritable.'\" --\u003ci\u003eLos Angeles Times\u003c\/i\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 0307741206\u003cbr\u003eISBN-13: 9780307741202\u003cbr\u003eAuthor: Watts, Alan, Chopra, Deepak\u003cbr\u003ePublisher: Vintage\u003cbr\u003e\n\u003c\/div\u003e","brand":"Vintage","offers":[{"title":"Paperback (Feb 2011)","offer_id":46080122060997,"sku":"9780307741202","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780307741202.jpg?v=1776034622"},{"product_id":"japanese-death-poems-written-by-zen-monks-and-haiku-poets-on-the-verge-of-death","title":"Japanese Death Poems: Written by Zen Monks and Haiku Poets on the Verge of Death","description":"\u003cb\u003e\"A wonderful introduction the Japanese tradition of \u003ci\u003ejisei\u003c\/i\u003e, this volume is crammed with exquisite, spontaneous verse and pithy, often hilarious, descriptions of the eccentric and committed monastics who wrote the poems.\" --\u003ci\u003eTricycle: The Buddhist Review\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAlthough the consciousness of death is, in most cultures, very much a part of life, this is perhaps nowhere more true than in Japan, where the approach of death has given rise to a centuries-old tradition of writing \u003ci\u003ejisei\u003c\/i\u003e, or the \"death poem.\" Such a poem is often written in the very last moments of the poet's life. \u003cp\u003e\u003c\/p\u003eHundreds of Japanese death poems, many with a commentary describing the circumstances of the poet's death, have been translated into English here, the vast majority of them for the first time. Compiler Yoel Hoffmann explores the attitudes and customs surrounding death in historical and present-day Japan and gives examples of how these have been reflected in the nation's literature in general. The development of writing \u003ci\u003ejisei\u003c\/i\u003e is then examined--from the longing poems of the early nobility and the more \"masculine\" verses of the samurai to the satirical death poems of later centuries. \u003cp\u003e\u003c\/p\u003eZen Buddhist ideas about death are also described as a preface to the collection of Chinese death poems by Zen monks that are also included. Finally, the last section contains three hundred twenty haiku, some of which have never been assembled before, in translated English and romanized Japanese.\u003cdiv style=\"display:none\"\u003eISBN-10: 4805314435\u003cbr\u003eISBN-13: 9784805314432\u003cbr\u003eAuthor: Hoffmann, Yoel\u003cbr\u003ePublisher: Tuttle Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Tuttle Publishing","offers":[{"title":"Paperback (Apr 2018)","offer_id":46080482410693,"sku":"9784805314432","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9784805314432.jpg?v=1776037795"},{"product_id":"the-zen-guide-to-opening-your-heart-practical-advice-from-a-zen-buddhist-monk","title":"The Zen Guide to Opening Your Heart: Practical Advice from a Zen Buddhist Monk","description":"\u003cb\u003e\u003ci\u003eLet go of worry, release endless wanting, and discover how to cultivate a stable, peaceful heart.\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eZen Buddhist monk Gensho Taigu teaches that true happiness doesn't depend on changing the world around us--it depends on transforming what's inside us. In this clear and life-changing guide, he shares how a handful of timeless Buddhist principles can help us ease anxiety, quiet restless desires, and open our hearts to joy. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThrough simple teachings, relatable examples, and easy meditation and visualization techniques, you'll learn how to: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eBreak the habit of constant wanting and chasing\u003c\/li\u003e\n\u003cli\u003eStop worrying over things you cannot control\u003c\/li\u003e\n\u003cli\u003eFill your heart with gratitude, compassion, and \"good things\"\u003c\/li\u003e\n\u003cli\u003eBuild calm and resilience that lasts beyond temporary ups and downs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eGensho's approach is refreshingly direct--grounded in centuries of Zen practice yet deeply relevant to modern life. Written in a warm, straightforward style and accompanied by playful cat illustrations, this book is a gentle but powerful invitation to reshape your mind, lighten your heart, and live with greater ease.\u003cdiv style=\"display:none\"\u003eISBN-10: 4805319437\u003cbr\u003eISBN-13: 9784805319437\u003cbr\u003eAuthor: Taigu, Gensho\u003cbr\u003ePublisher: Tuttle Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Tuttle Publishing","offers":[{"title":"Hardcover (Sep 2025)","offer_id":46080769294533,"sku":"9784805319437","price":15.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9784805319437.jpg?v=1776040175"},{"product_id":"ma-the-japanese-secret-to-contemplation-and-calm-an-invitation-to-awareness","title":"Ma: The Japanese Secret to Contemplation and Calm: An Invitation to Awareness","description":"\u003cb\u003e\u003ci\u003e\"Ma--the emptiness in which time, space and thoughts are suspended--is an invitation to awareness.\"\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe traditional Japanese concept of ma refers to a pause or a space, \"the moment of no action, the stillness and silence that is filled with more powerful energy than the moments of action\" on the classic Noh stage. It also refers to the pauses taken in between notes by a shakuhachi flute player or the spaces between stones in a Zen garden which reveal unexpected vistas and perspectives. \u003cp\u003e\u003c\/p\u003eThe eighteen thought-provoking essays in this book present the work of talented writers and artists with vast experience in the fields of Japanese art, religion, music and philosophy. They show us how the experience of ma in the traditional Zen arts and practices can be used to create a greater awareness of our surroundings to vastly improve our lives in many other areas. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHighlights include: \u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\"The Unspoken Space We Share\"\u003c\/b\u003e by \u003cb\u003ePico Iyer\u003c\/b\u003e, who reflects on our word choice, the way we speak to each other and the pauses in our everyday conversations\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\"Some Gravel Some Stones\"\u003c\/b\u003e by \u003cb\u003eSteven Mansfield\u003c\/b\u003e, who explores deliberate spaces in Japanese garden design and how these provide us with moments of calm\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\"Photographic Ma\"\u003c\/b\u003e by \u003cb\u003eRobert van Koesveld\u003c\/b\u003e, who draws our attention to the mysterious communicative power of \"spaces\" in photographic compositions that draw us in on a subconscious level\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\"Between Form and Emptiness,\"\u003c\/b\u003e an interview with artist \u003cb\u003eMiya Ando\u003c\/b\u003e, whose work in metal, canvas and sculpture is deeply rooted in Zen Buddhist philosophy and reflects the human experience of time, the seasons and ephemerality\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\"Moments of Silence and Stillness\"\u003c\/b\u003e by \u003cb\u003eMagda Rittenhouse\u003c\/b\u003e, whose explorations of traditional Japanese design focus on the spaces between inside and outside, sacred and profane, the safe and the unfamiliar\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePlus thirteen other fascinating essays\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIllustrated with 80 stunning photographs, this book will appeal not just to those with an interest in Japanese culture and philosophy, but to anyone seeking to escape the stresses and challenges of daily life and develop a more balanced, meditative approach to the world.\u003cdiv style=\"display:none\"\u003eISBN-10: 4805319216\u003cbr\u003eISBN-13: 9784805319215\u003cbr\u003eAuthor: Rodgers, Ken, Einarsen, John\u003cbr\u003ePublisher: Tuttle Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Tuttle Publishing","offers":[{"title":"Hardcover (Nov 2025)","offer_id":46080770048197,"sku":"9784805319215","price":15.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9784805319215.jpg?v=1776040181"},{"product_id":"hold-nothing-an-invitation-to-let-go-and-come-home-to-yourself","title":"Hold Nothing: An Invitation to Let Go and Come Home to Yourself","description":"\u003cb\u003e\u003cbr\u003eA distinctive, artful, contemplative guide for self-discovery and self-inquiry, with wisdom, encouragement, and thought exercises by the best-selling author of\u003ci\u003e Practice You\u003c\/i\u003e. Includes 45 practices and full-color pieces of artwork by the author.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhat if the most important work of your life isn't something you chase--but something you uncover, slowly, in stillness? What if your presence is the greatest offering you can make to the world? This book is an invitation to come home to yourself--gently, honestly, and with great love. \u003cp\u003e\u003c\/p\u003eAs an evolution of, and a departure from, her best-selling journals, \u003ci\u003ePractice You\u003c\/i\u003e and \u003ci\u003eBeing You\u003c\/i\u003e, Brower draws on her memories and life experiences, her practice of yoga and Nonviolent Communication, and more recently, her study of Zen, to offer us a road map for living with presence and reverence. \u003cp\u003e\u003c\/p\u003eEach chapter offers teachings, contemplations, and prompts on a single theme, such as: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eestablishing presence in your daily life\u003c\/li\u003e\n\u003cli\u003ebearing witness to small moments of reverence \u003c\/li\u003e\n\u003cli\u003eembracing the art of not knowing \u003c\/li\u003e\n\u003cli\u003einvoking the wisdom of emptiness and stillness \u003c\/li\u003e\n\u003cli\u003eand more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eShe also includes 45 pieces of her full-color artwork to inspire deeper insight and creativity as readers explore each theme. 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