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But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In\u003ci\u003e Four Weeks to Better Sleep\u003c\/i\u003e, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems, and why standard advice rarely works. \u003cp\u003e\u003c\/p\u003eProne to insomnia, Mosley took part in numerous sleep experiments and tested every remedy. The result of his research is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. \u003cp\u003e\u003c\/p\u003eWith surprising recommendations--including tips for teenagers, people working night shifts, and those prone to jet lag--plus recipes that will boost deep sleep by improving your gut microbiome, \u003ci\u003eFour Weeks to Better Sleep\u003c\/i\u003e provides the tools you need to reduce stress and feel happier. An indispensable program, it will not only get you to sleep faster but improve the quality of your sleep, so you wake rested and refreshed. \u003cp\u003e\u003c\/p\u003e*Previously published as\u003ci\u003e Fast Asleep\u003c\/i\u003e (2020), this expanded edition features new science from the author's 2022 BBC Horizon documentary; the results of his own successful sleep experiments; \"10 Thing You Can Change With Better Sleep\"; and a detailed four-week plan with easy-to-follow tips, exercises, and delicious gut-friendly recipes.*\u003cdiv style=\"display:none\"\u003eISBN-10: 1668217996\u003cbr\u003eISBN-13: 9781668217993\u003cbr\u003eAuthor: Mosley, Michael\u003cbr\u003ePublisher: Atria Books\u003cbr\u003e\n\u003c\/div\u003e","brand":"Atria Books","offers":[{"title":"Paperback (Jan 2026)","offer_id":46080565051589,"sku":"9781668217993","price":24.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781668217993.jpg?v=1776038347"},{"product_id":"why-we-sleep-unlocking-the-power-of-sleep-and-dreams","title":"Why We Sleep: Unlocking the Power of Sleep and Dreams","description":"\u003cb\u003e\"\u003ci\u003eWhy We Sleep\u003c\/i\u003e is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.\" --Bill Gates\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA \u003ci\u003eNew York Times \u003c\/i\u003ebestseller and international sensation, this \"stimulating and important book\" (\u003ci\u003eFinancial Times\u003c\/i\u003e) is a fascinating dive into the purpose and power of slumber.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remained elusive. \u003cp\u003e\u003c\/p\u003e An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. \u003cp\u003e\u003c\/p\u003e Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, \u003ci\u003eWhy We Sleep\u003c\/i\u003e is a crucial and illuminating book.\u003cdiv style=\"display:none\"\u003eISBN-10: 1501144316\u003cbr\u003eISBN-13: 9781501144318\u003cbr\u003eAuthor: Walker, Matthew\u003cbr\u003ePublisher: Scribner Book Company\u003cbr\u003e\n\u003c\/div\u003e","brand":"Scribner Book Company","offers":[{"title":"Hardcover (Oct 2017)","offer_id":46080616988869,"sku":"9781501144318","price":38.99,"currency_code":"USD","in_stock":true},{"title":"Paperback (Jun 2018)","offer_id":46080617021637,"sku":"9781501144325","price":24.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781501144318.jpg?v=1776039080"},{"product_id":"replaceable-you-adventures-in-human-anatomy","title":"Replaceable You: Adventures in Human Anatomy","description":"\u003cp\u003eThe body is the most complex machine in the world, and the only one for which you cannot get a replacement part from the manufacturer. For centuries, medicine has reached for what's available--sculpting noses from brass, borrowing skin from frogs and hearts from pigs, crafting eye parts from jet canopies and breasts from petroleum by-products. Today we're attempting to grow body parts from scratch using stem cells and 3D printers. How are we doing? Are we there yet?\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eReplaceable You\u003c\/em\u003e, Mary Roach explores the remarkable advances and difficult questions prompted by the human body's failings. When and how does a person decide they'd be better off with a prosthetic than their existing limb? Can a donated heart be made to beat forever? Can an intestine provide a workable substitute for a vagina?\u003c\/p\u003e\u003cp\u003eRoach dives in with her characteristic verve and infectious wit. Her travels take her to the OR at a legendary burn unit in Boston, a \"superclean\" xeno-pigsty in China, and a stem cell \"hair nursery\" in the San Diego tech hub. She talks with researchers and surgeons, amputees and ostomates, printers of kidneys and designers of wearable organs. She spends time in a working iron lung from the 1950s, stays up all night with recovery techs as they disassemble and reassemble a tissue donor, and travels across Mongolia with the cataract surgeons of Orbis International.\u003c\/p\u003e\u003cp\u003eIrrepressible and accessible, \u003cem\u003eReplaceable You\u003c\/em\u003e immerses readers in the wondrous, improbable, and surreal quest to build a new you.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1324050624\u003cbr\u003eISBN-13: 9781324050629\u003cbr\u003eAuthor: Roach, Mary\u003cbr\u003ePublisher: W. W. Norton \u0026amp; Company\u003cbr\u003e\n\u003c\/div\u003e","brand":"W. W. 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What if they once belonged to someone else? \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003ePart mind-bending medical mystery--part cutting-edge science--\u003ci\u003eHidden Guests\u003c\/i\u003e uncovers the astonishing phenomenon of microchimerism: the presence of foreign cells inside our own bodies. The incredible story of how those cells got there--and what they do once they arrive--might change everything we know about the immune system, lineage, and identity. \u003cp\u003e\u003c\/p\u003eWe are all told the same story as children: that we grew from a single cell into a human, that all of our cells came from the first fertilized egg, and that we have one distinct genetic code. But scientists are beginning to challenge that story. \u003cp\u003e\u003c\/p\u003eThe discovery of microchimerism shows that not all our cells are our own--some of them migrated from other bodies. How did they get there? Scientists are still studying their journey, but today we know cells are exchanged in pregnancy, through transplants and blood transfusions, and possibly even through sex. But what does this mean for our daily lives--is it really such a big deal if someone else's cell turns up in our bodies? The answer is, as author Lise Barnéoud shows in \u003ci\u003eHidden Guests\u003c\/i\u003e, that the implications could be earth-shattering. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eHidden Guests\u003c\/i\u003e, Barnéoud interviews doctors, researchers, and medical experts at the forefront of microchimerism research. She interweaves their fascinating discoveries with the shocking human stories of microchimerism including: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- The story of the mother who gave birth to the genetic children of her sister ... even though her sister had never been born.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- The story of the man whose DNA was found at a crime scene--only he was in prison at the time.\u003c\/b\u003e It turned out that he had received a bone marrow transplant, and the DNA came from his donor--the actual offender. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- The story of a cancer survivor who discovered that the cells in his blood, saliva, hair, and even his semen were slowly being replaced by the cells of his organ donor \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e- The story of a woman whose children were nearly taken away after genetic testing showed she was not their mother--until she proved that their DNA came from a vanished twin whose cells she had absorbed in utero \u003cp\u003e\u003c\/p\u003e\u003ci\u003eHidden Guests\u003c\/i\u003e traces the history of this still emerging science while asking philosophical and probing questions about immunity, biology, evolution, parental testing, criminal forensics, and the concept of individual identity. Barnéoud makes the case for expanding our notions of both self and immunity: as ever-changing collectives of cells in relation, we are not unlike ecosystems. And like ecosystems, perhaps, the greater our diversity, the greater our resilience. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1778402666\u003cbr\u003eISBN-13: 9781778402661\u003cbr\u003eAuthor: Barnéoud, Lise, Haslam, Bronwyn, Nelson, J. 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While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. We can make changes to our daily habits to protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free). \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Telomere Effect\u003c\/i\u003e reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them. \u003cp\u003e\u003c\/p\u003e Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Telomere Effect\u003c\/i\u003e will make you reassess how you live your life on a day-to-day basis. 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A singular book about the true meanings of strength and flexibility, about our ability to define who we are and who we might be.\" \u003cbr\u003e --Ed Yong, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of\u003ci\u003e An Immense World\u003c\/i\u003e and\u003ci\u003e I Contain Multitudes\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eOn Muscle\u003c\/i\u003e, Bonnie Tsui brings her signature blend of science, culture, immersive reporting, and personal narrative to examine not just what muscles are but what they mean to us. Cardiac, smooth, skeletal--these three different types of muscle in our bodies make our hearts beat; push food through our intestines, blood through our vessels, babies out the uterus; attach to our bones and allow for motion. Tsui also traces how muscles have defined beauty--and how they have distorted it--through the ages, and how they play an essential role in our physical and mental health. \u003cp\u003e\u003c\/p\u003e Tsui introduces us to the first female weightlifter to pick up the famed Scottish Dinnie Stones, then takes us on a 50-mile run through the Nevada desert that follows the path of escape from a Native boarding school--and gives the concept of endurance new meaning. She travels to Oslo, where cutting-edge research reveals how muscles help us bounce back after injury and illness, an important aspect of longevity. She jumps into the action with a historic Double Dutch club in Washington, D.C., to explain anew what Charles Darwin meant by the brain-body connection. Woven throughout are stories of Tsui's childhood with her Chinese immigrant artist dad--a black belt in karate--who schools her from a young age in a kind of quirky, in-house Muscle Academy. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eOn Muscle \u003c\/i\u003eshows us the poetry in the physical, and the surprising ways muscle can reveal what we're capable of.\u003cdiv style=\"display:none\"\u003eISBN-10: 1643753088\u003cbr\u003eISBN-13: 9781643753089\u003cbr\u003eAuthor: Tsui, Bonnie\u003cbr\u003ePublisher: Algonquin Books\u003cbr\u003e\n\u003c\/div\u003e","brand":"Algonquin Books","offers":[{"title":"Hardcover (Apr 2025)","offer_id":46080804028613,"sku":"9781643753089","price":37.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781643753089.jpg?v=1776040432"},{"product_id":"the-life-machines-how-taking-care-of-your-mitochondria-can-transform-your-health","title":"The Life Machines: How Taking Care of Your Mitochondria Can Transform Your Health","description":"\u003cb\u003eImprove your lifelong health and well-being by understanding what mitochondria really do for you, and how through small lifestyle changes, these awe-inspiring powerhouses can better your life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHave you ever wondered what makes every heartbeat, every thought, and every movement possible? Meet your mitochondria--tiny but mighty organelles that are the true engines of life. These organelles are popularly known as the \"powerhouses of the cell,\" but new research shows that the mitochondria do more than just convert food into energy--they're orchestrators of critical functions that keep you healthy and alive. \u003cp\u003e\u003c\/p\u003e This groundbreaking book by a leading scientist from Stanford University School of Medicine and her husband, a bestselling author, is the first to provide a comprehensive yet easy-to-understand look at mitochondria and their vital role in human health. It is based on the premise that healthy mitochondria are the key to healthy cells and, thus, to healthy tissues, healthy organs, and a healthy body. \u003ci\u003eThe Life Machines\u003c\/i\u003e provides practical and fundamental principles that you can use to unlock your body's full potential, answering questions like: \u003cp\u003e\u003c\/p\u003e -How does exercise help mitochondria improve your muscles and your brain?\u003cbr\u003e -What nutrients do mitochondria thrive on, and how is your gut microbiome involved?\u003cbr\u003e -How can developing better sleeping habits improve your mitochondrial health?\u003cbr\u003e -Why relaxing and managing stress will reduce damage to your mitochondria?\u003cbr\u003e -How can you protect your mitochondria from toxins in the environment?\u003cbr\u003e -Why mitochondria are the key to healthy aging \u003cp\u003e\u003c\/p\u003e We are only as healthy as our mitochondria. Dysfunction of these organelles has been linked to diseases and conditions such as Alzheimer's disease, type 2 diabetes, heart diseases, cancer, depression, autism spectrum disorder, chronic fatigue syndrome, and infertility. 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The sensory-compromised person whose body feels uncomfortable can benefit from Bodywork for Sensory Integration. Parenting a child with neurodiversity or sensory differences can be made easier by understanding the lessons revealed through receiving bodywork. Tangible strategies help the whole family move towards a place of comfort, adaptability to sensory responses, homeostasis, and stress management. The information presented in this book came from a most valuable resource: the author's clients. Kratz learned these lessons and shaped the opinions from an estimated 45,000 patient encounters. \u003cem\u003eBodywork for Sensory Integration\u003c\/em\u003e supports formal education in various methods and guides the practitioner in discovering structural issues behind sensory challenges. Craniosacral therapy, visceral manipulation, lymphatic drainage, acupressure, and other soft tissue manipulation are the main tools. 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And throughout, we explore the face as the cultural artifact that it is: a surface that grows, is adorned, and then displayed, influencing who we are and might become as both individuals and members of society. \u003cbr\u003e Readers will walk away with a new understanding of the history, power, and future of the face, alongside its role in modern identity, genetics, technology, and beyond\u003cb\u003e.\u003c\/b\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1538766531\u003cbr\u003eISBN-13: 9781538766538\u003cbr\u003eAuthor: Bound-Alberti, Fay\u003cbr\u003ePublisher: Grand Central Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Grand Central Publishing","offers":[{"title":"Hardcover (Jun 2026)","offer_id":46291848593605,"sku":"9781538766538","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781538766538.jpg?v=1780113174"},{"product_id":"bonk-the-curious-coupling-of-science-and-sex","title":"Bonk: The Curious Coupling of Science and Sex","description":"\u003cp\u003eIn \u003cem\u003eBonk\u003c\/em\u003e, the best-selling author of \u003cem\u003eStiff\u003c\/em\u003e turns her outrageous curiosity and insight on the most alluring scientific subject of all: sex. 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Each chapter tackles a different body part, showing how it has evolved and the role it has played. The story of hands, for instance, begins with the first animals with limbs, which clambered onto land 375 million years ago, but goes on to show how humans use the unique precision and power in their grasping digits - and their ability to teach one another skills - to create ever-more sophisticated technology. \u003cp\u003e\u003c\/p\u003eVisually vibrant and rich, this book features not only beautiful illustrations, but also photos of prehistoric art, tools, jewellery, and recreations of all of these made by experimental archaeologists. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eHumans\u003c\/i\u003e asks intriguing universal questions about our origins and nature. When did we invent clothes? Did we always form pair bonds? How did prehistoric people cross the ocean? 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