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You don't even have to feel it. And if it does attempt to elbow its way into your life, you do not have to pay attention. If I am out shopping and hear music playing in a store, I start to dance. If I want to sing, I sing. I read books and get excited about new ideas. I enjoy myself. I don't think about the way I am supposed to act at my age - or at any age. As far as I know, there is no manual for old age. There is no test you have to pass. There is no way you have to behave. There is no such thing as 'age appropriate.' \u003cp\u003e\u003c\/p\u003e When people ask my secret to staying youthful at an age when getting up and down from your chair on your own is considered an accomplishment, you know what I tell them? 'Keep moving.'\" \u003cp\u003e\u003c\/p\u003e - Dick Van Dyke\u003cdiv style=\"display:none\"\u003eISBN-10: 1602863113\u003cbr\u003eISBN-13: 9781602863118\u003cbr\u003eAuthor: Van Dyke, Dick, N\/A, N\/A\u003cbr\u003ePublisher: Grand Central Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Grand Central Publishing","offers":[{"title":"Paperback (Oct 2016)","offer_id":45659388346565,"sku":"9781602863118","price":24.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781602863118.jpg?v=1768908995"},{"product_id":"living-young-biohacking-techniques-and-exercises-to-improve-your-lifespan","title":"Living Young: Biohacking Techniques and Exercises to Improve Your Lifespan","description":"\u003cb\u003eLearn how to age well with this beginner's guide to biohacking.\u003c\/b\u003e\u003cb\u003e\"Stem cell researcher Hemeryck (\u003ci\u003e5-Minute Brain Workout for Longevity\u003c\/i\u003e) teams up with Mabel for a practical guide to optimizing physical and mental health... Readers seeking to take control of their well-being will find much of value.\" - \u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003c\/b\u003eLara Hemeryck, a leading authority on longevity, will teach you how to take years off your biological age. Covering everything from sleep, exercise, and nutrition, alongside tips and tricks to elevate your mental well-being and sense of purpose, this book will show you how to create a personalized health routine that works for you, and will get you eating, moving, and thinking in ways that positively impact your body.Featuring over 40 practical and easy-to-follow ideas, \u003ci\u003eLiving Young\u003c\/i\u003e also brings together the latest science on biohacking to show you that lowering your biological age doesn't need to include fancy gadgets or lots of money. 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The heroines, though, tend to be young princesses or fair maidens, and the evildoers older women: wicked witches or unforgiving matriarchs. Yet a wealth of lesser-known European stories feature mature wise women with personality and power. Compiling many years of research, Sharon Blackie has reclaimed these tales, presenting them in evocative prose that will resonate with women of all ages. \u003cp\u003e\u003c\/p\u003e This dazzling array of not-to-be-messed-with older characters provides compelling role models for today's readers, who seek to redefine their relationship with aging. These women outwit monsters, test and mentor younger heroines, embody the cycles of the Earth, weave the world into being -- and almost always have the last laugh. 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I know you need help navigating the road ahead. I've helped steer people toward happy and secure retirements my whole life, and that's exactly what I want to do for you.\"\u003cdiv style=\"display:none\"\u003eISBN-10: 140199539X\u003cbr\u003eISBN-13: 9781401995393\u003cbr\u003eAuthor: Orman, Suze\u003cbr\u003ePublisher: Hay House LLC\u003cbr\u003e\n\u003c\/div\u003e","brand":"Hay House LLC","offers":[{"title":"Paperback (Feb 2025)","offer_id":46080290685125,"sku":"9781401995393","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781401995393.jpg?v=1776035873"},{"product_id":"fitness-after-40-your-strong-body-at-40-50-60-and-beyond","title":"Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond","description":"\u003cp\u003e\u003cstrong\u003eWith \u003cem\u003eFitness After 40\u003c\/em\u003e, regain the energy and physique of a teenager in no time.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYour body is getting older, those stairs are looking steeper, and your bones are cracking louder. 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Now, unburdened by (literal and emotional) baggage, Magnusson is able to focus on what makes each day worth living. In her new book she reveals her discoveries about aging--some difficult to accept, many rather wondrous. She reflects on her idyllic childhood on the west coast of Sweden, the fullness of her life with her husband and five children, and learning how to live alone. Throughout, she offers advice on how to age gracefully, such as: wear stripes, don't resist new technology, let go of what doesn't matter, and more. \u003cp\u003e\u003c\/p\u003eAs with death cleaning, it's never too early to begin. \u003ci\u003eThe Swedish Art of Aging Exuberantly\u003c\/i\u003e shows all readers how to prepare for and understand the process of growing older and the joys and sorrows it can bring. 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Better memory. Sharper focus. Faster learning. Creative problem-solving. No natural talent required, just the right methods.\u003c\/p\u003e\u003cp\u003eIn 2009, after watching his grandmother struggle with Alzheimer's, Nelson Dellis set out to strengthen his own mind. That mission led to six USA Memory Championships, two Guinness World Records, and a career dedicated to proving that anyone can develop genius-level cognitive abilities.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eEveryday Genius\u003c\/i\u003e teaches you to memorize names and faces instantly, speed-read with deep comprehension, calculate mentally with surprising accuracy, and focus intensely when it matters most. 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Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. \u003cp\u003e\u003c\/p\u003eThis is not \"biohacking,\" it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you \u003ci\u003ewhat to do\u003c\/i\u003e and more to help you learn \u003ci\u003ehow to think\u003c\/i\u003e about long-term health, in order to create the best plan for you as an individual. 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With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.\u003cdiv style=\"display:none\"\u003eISBN-10: 0593236599\u003cbr\u003eISBN-13: 9780593236598\u003cbr\u003eAuthor: Attia, Peter, Gifford, Bill\u003cbr\u003ePublisher: Harmony\u003cbr\u003e\n\u003c\/div\u003e","brand":"Harmony","offers":[{"title":"Hardcover (Mar 2023)","offer_id":46081807122629,"sku":"9780593236598","price":41.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780593236598.jpg?v=1776049618"},{"product_id":"hagitude-reimagining-the-second-half-of-life","title":"Hagitude: Reimagining the Second Half of Life","description":"\u003cstrong\u003eRADICALLY REIMAGINE THE SECOND HALF OF LIFE\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e \"There can be a certain perverse pleasure, as well as a sense of rightness and beauty, in insisting on flowering just when the world expects you to become quiet and diminish.\"\u003cbr\u003e -- from the book \u003cp\u003e\u003c\/p\u003e For any woman over fifty who has ever asked \"What now? 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That is the book for me!!? \u003c\/b\u003eIf so, I'd first like to extend my deepest sympathies, an ice pack, and some of these very helpful edibles. If it's three in the morning as you're reading this, as it may well be, you likely want those more than a book. But since I can't really give you the other stuff, I can at least offer you this book. . . .\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003ePerimenopause and menopause experiences are as unique as all of us who move through them. While there's no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips--the kind that won't break the bank or your soul--and running the gamut from hot flashes to hormone therapy. 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Organ failure. Accelerated aging. Can a single \"survival molecule\" fuel our most deadly and devastating health concerns? The truth is, the very biochemical mechanisms the body uses to survive are actually making us sick. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis is the survival paradox.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhen our body's survival response is triggered, there is a cost: pain, inflammation, and life-threatening disease. But there is a way to overcome it. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDrawing on inspirational healing stories and cutting-edge research, integrative medicine expert\u003cstrong\u003e Dr. Isaac Eliaz\u003c\/strong\u003e presents a roadmap to master your biochemistry and overcome this paradox. The result? Healing and transformation on every level: physical, mental, and emotional. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe Survival Paradox offers a groundbreaking new perspective in medicine-and the key to unlocking your infinite healing potential. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1544519524\u003cbr\u003eISBN-13: 9781544519524\u003cbr\u003eAuthor: Eliaz, Isaac\u003cbr\u003ePublisher: Lioncrest Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Lioncrest Publishing","offers":[{"title":"Paperback (Sep 2021)","offer_id":46291781386437,"sku":"9781544519524","price":20.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781544519524.jpg?v=1780113075"},{"product_id":"primetime-a-new-vision-for-midlife","title":"Primetime: A New Vision for Midlife","description":"\u003cb\u003eLeading lifespan psychologist Margie Lachman creates an inspiring new framework for midlife, based on her landmark thirty years of research and work on the MIDUS study, as the defining years of life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWe've all heard the term \"midlife crisis\" and the stereotypes that come with it. But what if everything you think you know about midlife is a myth? \u003cp\u003e\u003c\/p\u003e In \u003ci\u003ePrimetime\u003c\/i\u003e, Dr. Margie Lachman draws on her decades of research to debunk these myths and rebrand midlife as the optimal time for personal growth and satisfaction. A professor of psychology at Brandeis University and the director of the Lifespan Lab, Dr. Lachman has spent thirty years studying midlife from a lifespan developmental perspective. Her research reveals the myth of the midlife \"crisis\", and other misconceptions such as people in their middle years can't change and that it is the unhappiest time of life. In reality, only a small percentage of people report experiencing a midlife crisis; personality can change during midlife and many people have a higher sense of well-being and control. It is a time when most are still healthy, highly functioning, mentoring those younger and caring for those older combined with increased knowledge and experience and stronger emotion regulation. \u003cp\u003e\u003c\/p\u003e This book reveals midlife as a critical time in the life cycle with high generativity and peak responsibility, as well as when we make choices that can impact our later years. With a focus on debunking myths, navigating changes, and planning for the future, she guides readers through making sense of the past and imagining future possibilities. She also covers the physical, psychological, cognitive, and social changes that accompany the middle years and illuminates the potential to harness a sense of control in the face of the challenges, constraints, and transitions.\u003cdiv style=\"display:none\"\u003eISBN-10: 1668067366\u003cbr\u003eISBN-13: 9781668067369\u003cbr\u003eAuthor: Lachman, Margie\u003cbr\u003ePublisher: S\u0026amp;s\/Simon Element\u003cbr\u003e\n\u003c\/div\u003e","brand":"S\u0026s\/Simon Element","offers":[{"title":"Hardcover (Jun 2026)","offer_id":46291825754309,"sku":"9781668067369","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781668067369.jpg?v=1780113140"},{"product_id":"more-rules-for-aging-making-the-most-of-your-ridiculous-wondrous-life","title":"More Rules for Aging: Making the Most of Your Ridiculous, Wondrous Life","description":"\u003cb\u003eRoger Rosenblatt\u003c\/b\u003e's \u003ci\u003eRules for Aging\u003c\/i\u003e was a major national bestseller when it burst onto the scene \"the humorous, thinking man's self-help book\" (\u003ci\u003eNewsday\u003c\/i\u003e) twenty-five years ago. Now, Roger is back with even more bang. \u003ci\u003eMore Rules for Aging\u003c\/i\u003e contains nearly twice as many rules, so is nearly twice as instructive and nearly twice as funny. As with the original, the laughs engendered are laughs at oneself: \"Nobody is thinking about you,\" \"Run when they say, 'We must do this again, '\" et al. The key to enjoying this book is a willingness to turn every commonly held supposition on its head. A rule such as \"The three 'reallys' rule\" shows how to spot when people don't mean what they say. \"Screw it up royally\" speaks to the indispensable value of making mistakes. Roger very much hopes that you will buy this book, for yourself, your loved ones, your friends young and old, so that he may live the luxurious life to which he has yet to be accustomed. Of course, that would require that you think about Roger, and not about yourself. Thus Roger violates his own rule. He is already thinking about you.\u003cdiv style=\"display:none\"\u003eISBN-10: 1969010037\u003cbr\u003eISBN-13: 9781969010033\u003cbr\u003eAuthor: Rosenblatt, Roger\u003cbr\u003ePublisher: Turtle Point Press\u003cbr\u003e\n\u003c\/div\u003e","brand":"Turtle Point Press","offers":[{"title":"Hardcover (Jun 2026)","offer_id":46291860390085,"sku":"9781969010033","price":28.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781969010033.jpg?v=1780113194"}],"url":"https:\/\/www.inveni.store\/collections\/self-help-aging.oembed?page=3","provider":"Inveni","version":"1.0","type":"link"}