{"title":"Self-Help--Anxieties \u0026 Phobias","description":null,"products":[{"product_id":"reverse-coloring-book-for-anxiety-relief-draw-designs-on-watercolor-art","title":"Reverse Coloring Book for Anxiety Relief: Draw Designs on Watercolor Art","description":"\u003cp\u003e\u003cb\u003eDiscover the calming effects of reverse coloring \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eRelax your mind as you create beautiful art with this reverse coloring book. The watercolor pages are just waiting for you to doodle and draw on top of them, whether it's objects, shapes, patterns, or whatever else helps you release your worries.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eNo skill required\u003c\/b\u003e--Just be present in the moment and allow yourself to unwind.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEasy doodling\u003c\/b\u003e--Sturdy paper is designed to absorb ink without bleeding through.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGet creative\u003c\/b\u003e--Embrace doodling without expectations because there's no right or wrong way to use this coloring book.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eNurture your well-being as you doodle and draw.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1685397697\u003cbr\u003eISBN-13: 9781685397692\u003cbr\u003eAuthor: Rockridge Press, N\/A, N\/A\u003cbr\u003ePublisher: Callisto\u003cbr\u003e\n\u003c\/div\u003e","brand":"Callisto","offers":[{"title":"Paperback (Aug 2022)","offer_id":45656952864965,"sku":"9781685397692","price":7.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781685397692.jpg?v=1768885854"},{"product_id":"como-superar-los-pensamientos-negativos-el-plan-de-7-pasos-para-eliminar-la-negatividad-dejar-de-pensar-demasiado-manejar-el-estres-y-controlar-la","title":"Cómo superar los pensamientos negativos: El plan de 7 pasos para eliminar la negatividad, dejar de pensar demasiado, manejar el estrés y controlar la","description":"Domina tu mente: libérate del pensamiento negativo en 7 sencillos pasos y cultiva una mentalidad positiva\u003cp\u003eEl pensamiento negativo no es tan simple como ver el vaso medio vacío. Es una mentalidad debilitante que se filtra en cada área de tu vida.\u003c\/p\u003e\u003cp\u003eEl pensamiento negativo se produce de forma automática - no es culpa tuya.\u003c\/p\u003e\u003cp\u003eTe dices a ti mismo que hoy será un día mejor, pero tu cerebro te dice lo contrario, y vuelves a caer en esos viejos hábitos negativos.\u003c\/p\u003e\u003cp\u003ePero eso no significa que el pensamiento negativo sea algo que no puedas controlar.\u003c\/p\u003e\u003cp\u003eEn efecto, la mente posee un sesgo negativo. Sin embargo, la ciencia ha confirmado que es posible reconfigurar la forma en que pensamos.  Y puedes comenzar a hacerlo hoy mismo!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEn Cómo Superar los Pensamientos Negativos, descubrirás: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✓ \u003cstrong\u003eCómo superar cada tipo de pensamiento negativo\u003c\/strong\u003e, desde pensamientos intrusivos hasta la rumiación en 7 sencillos pasos\u003c\/p\u003e\u003cp\u003e✓ Estrategias simples y efectivas con ejercicios prácticos que te ayudarán a superar los patrones de pensamiento negativos que te impiden llevar la vida que deseas\u003c\/p\u003e\u003cp\u003e✓ 3 herramientas cruciales que puedes utilizar para identificar las raíces de tus pensamientos negativos\u003c\/p\u003e\u003cp\u003e✓ Los 7 peligros de no controlar tu estrés cuanto antes\u003c\/p\u003e\u003cp\u003e✓ \u003cstrong\u003eTécnicas de respiración científicamente probadas\u003c\/strong\u003e que aliviarán el impacto de los pensamientos negativos y la rumiación\u003c\/p\u003e\u003cp\u003e✓ Cómo \u003cstrong\u003edetener el comportamiento tóxico, la agresión pasiva y la positividad tóxica\u003c\/strong\u003e y proteger tu nueva mentalidad\u003c\/p\u003e\u003cp\u003e✓ Cómo los problemas de salud mental no tienen por qué definir quién eres ni impedirte experimentar la alegría\u003c\/p\u003e\u003cp\u003e✓ \u003cstrong\u003eCómo amarte y aceptarte a pesar de tus pensamientos negativos\u003c\/strong\u003e - descubre por qué esto es crucial para comenzar tu viaje para convertirte en una persona más feliz y positiva\u003c\/p\u003e\u003cp\u003e✓ 15 afirmaciones positivas y frases de conversación interna positiva, incluyendo una mini-guía sobre cómo crear las tuyas propias\u003c\/p\u003e\u003cp\u003e\u003cem\u003eY mucho más.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eSólo con leer esto, ya has tomado el control y has decidido cambiar. Ahora sólo falta dar el paso final.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e Prepárate para dar el siguiente paso hacia una vida más positiva!\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 8396951578\u003cbr\u003eISBN-13: 9788396951571\u003cbr\u003eAuthor: Hill, Chase, N\/A, N\/A\u003cbr\u003ePublisher: Mindful Happiness\u003cbr\u003e\n\u003c\/div\u003e","brand":"Mindful Happiness","offers":[{"title":"Paperback (May 2024)","offer_id":45657238175941,"sku":"9788396951571","price":10.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9788396951571.jpg?v=1768889856"},{"product_id":"shadow-work-exploration-deck","title":"Shadow Work Exploration Deck","description":"No description available\u003cdiv style=\"display:none\"\u003eISBN-10: 1648413242\u003cbr\u003eISBN-13: 9781648413247\u003cbr\u003eAuthor: Harper, Faith G., N\/A, N\/A\u003cbr\u003ePublisher: Microcosm Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Microcosm Publishing","offers":[{"title":"Default Title","offer_id":45657341821125,"sku":"9781648413247","price":9.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781648413247.jpg?v=1768891099"},{"product_id":"f-ck-anxiety-101-ways-to-soothe-anxiety-stop-the-panic-get-back-to-your-badass-self","title":"F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self","description":"\u003cb\u003eA beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, \u003cb\u003e\u003ci\u003eF*ck Anxiety\u003c\/i\u003e\u003c\/b\u003e will help you take control over your anxious thought patterns and make you laugh at the same time. \u003cp\u003e\u003c\/p\u003eDivided into six chapters--the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily--\u003ci\u003e\u003cb\u003eF*ck Anxiety\u003c\/b\u003e \u003c\/i\u003ecovers the following: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eGet Out of Your Head in Ten Minutes or Less\u003c\/li\u003e\n\u003cli\u003eGet Stubborn Against a Longer Spiral\u003c\/li\u003e\n\u003cli\u003eDo These Eight Things Every Day--You Deserve It!\u003c\/li\u003e\n\u003cli\u003eA Grab Bag of Ways to Be Amazing to You\u003c\/li\u003e\n\u003cli\u003eTruths + Tending for Shitty Situations\u003c\/li\u003e\n\u003cli\u003eHush Up, It's Time for Your Daily Moment of Zen\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIn addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.\u003cdiv style=\"display:none\"\u003eISBN-10: 1524870587\u003cbr\u003eISBN-13: 9781524870584\u003cbr\u003eAuthor: Douglas, Lauren, N\/A, N\/A\u003cbr\u003ePublisher: Andrews McMeel Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Andrews McMeel Publishing","offers":[{"title":"Paperback (Apr 2022)","offer_id":45657391005893,"sku":"9781524870584","price":10.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781524870584.jpg?v=1768891288"},{"product_id":"vagus-nerve-deck-75-exercises-to-reset-your-nervous-system","title":"Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System","description":"\u003cb\u003eA deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression, chronic pain, and auto-immune discomfort. Informed by polyvagal theory, these exercises focus on creating a sense of calm, vitality, and connection--inspiring a deeper feeling of safety while activating the body's natural ability to restore balance.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe vagus nerve, often called the \"soul nerve,\" plays a special role in our autonomic nervous system (ANS). The ANS regulates many bodily processes, including our stress response. When we encounter an external threat, our stress response kicks in, triggering a cascade of physiological changes to help us adapt and protect ourselves. Like a helpful friend, the vagus nerve steps in to restore balance. It exerts anti-inflammatory effects, promotes relaxation, and supports immune system regulation. With the exercises in \u003ci\u003eVagus Nerve Deck\u003c\/i\u003e, you'll learn to harness this power and foster resilience in the face of life's challenges. Inside this deck you will find: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEXERCISES FOR CALM, VITALITY, CONNECTION.\u003c\/b\u003e A key to feeling balanced is nervous system regulation--understanding when your body needs to rest, activate, and find safety in connection. Cards help readers identify what the body needs and respond with a related exercise. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAN INTEGRATIVE, SCIENTIFIC APPROACH.\u003c\/b\u003e Exercises are founded in scientific research, offering accessible techniques proven to regulate the nervous system and create a sense of physical and emotional relief. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA NERVOUS SYSTEM PRIMER.\u003c\/b\u003e An introductory booklet breaks down how the nervous system works, what role the vagus nerve plays, and how our safety responses are best understood through the lens of polyvagal theory. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eUSER-FRIENDLY LANGUAGE.\u003c\/b\u003e Many resources on the vagus nerve are clouded by confusing, clinical terms. This deck gets down to the science of safety in a way you can relate to, understand, and put into practice right away.\u003cdiv style=\"display:none\"\u003eISBN-10: 059368995X\u003cbr\u003eISBN-13: 9780593689950\u003cbr\u003eAuthor: Romano, Melissa, N\/A, N\/A\u003cbr\u003ePublisher: Zeitgeist\u003cbr\u003e\n\u003c\/div\u003e","brand":"Zeitgeist","offers":[{"title":"Default Title","offer_id":45657399460037,"sku":"9780593689950","price":15.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780593689950.jpg?v=1768891350"},{"product_id":"raising-anti-doomers-how-to-bring-up-resilient-kids-through-climate-change-and-tumultuous-times","title":"Raising Anti-Doomers: How to Bring Up Resilient Kids Through Climate Change and Tumultuous Times","description":"\u003cb\u003eA guide to talk to your kids about tough, existential topics like climate change, war, pandemics, and more, in order to create a healthy home, and process your emotions so that you can take meaningful action. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Everyone--especially young children, teenagers and young adults--now reports higher levels of anxiety than ever before. Yet there's no playbook for parenting today. From the climate crisis to gun violence to political upheaval to racism, parenting in these times means bearing witness to chronic levels of uncertainty amidst societal and planetary transformation. Many are succumbing to fears and despair by becoming cynical \"Doomers\" (those who are extremely pessimistic or fatalist about global problems such as climate change and pollution). \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eRaising Anti-Doomers\u003c\/i\u003e, psychotherapist Ariella Cook-Shonkoff reveals that Doomerism is nothing more than fear or despair gone wild. We have a choice in breeding this response further into our culture--or not. Her book helps parents help themselves, and in doing so, help children, and future generations. Ultimately, when we reset our parenting dials to respond to present day needs and circumstances, we breathe hope back into the world by raising resilient generations to come--this book offers that hope at a time when we are desperately in need.\u003cdiv style=\"display:none\"\u003eISBN-10: 0306833573\u003cbr\u003eISBN-13: 9780306833571\u003cbr\u003eAuthor: Cook-Shonkoff, Ariella, N\/A, N\/A\u003cbr\u003ePublisher: Balance\u003cbr\u003e\n\u003c\/div\u003e","brand":"Balance","offers":[{"title":"HardCover (Aug 2025)","offer_id":45657440354501,"sku":"9780306833571","price":21.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780306833571.jpg?v=1768891847"},{"product_id":"out-of-your-mind-a-journal-and-coloring-book-to-distract-your-anxious-mind","title":"Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind","description":"\u003cb\u003eAn uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eOut of Your Mind\u003c\/i\u003e is a must-have tool for anyone who's feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you're anxious, but it will also equip you with strategies for the future. \u003cp\u003e\u003c\/p\u003eJournalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.\u003cdiv style=\"display:none\"\u003eISBN-10: 0593538382\u003cbr\u003eISBN-13: 9780593538388\u003cbr\u003eAuthor: Dipirro, Dani, N\/A, N\/A\u003cbr\u003ePublisher: Tarcher\u003cbr\u003e\n\u003c\/div\u003e","brand":"Tarcher","offers":[{"title":"Paperback (Sep 2022)","offer_id":45657546457285,"sku":"9780593538388","price":13.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780593538388.jpg?v=1768892471"},{"product_id":"create-your-own-calm-a-journal-for-quieting-anxiety","title":"Create Your Own Calm: A Journal for Quieting Anxiety","description":"\u003cb\u003eFrom the bestselling author of \u003ci\u003eStart Where You Are\u003c\/i\u003e, a beautifully illustrated journal for easing the everyday anxieties we all carry.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFeeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. \u003cp\u003e\u003c\/p\u003eBringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.\u003cdiv style=\"display:none\"\u003eISBN-10: 0593084144\u003cbr\u003eISBN-13: 9780593084144\u003cbr\u003eAuthor: Patel, Meera Lee, N\/A, N\/A\u003cbr\u003ePublisher: Tarcher\u003cbr\u003e\n\u003c\/div\u003e","brand":"Tarcher","offers":[{"title":"Paperback (Sep 2020)","offer_id":45657880592581,"sku":"9780593084144","price":11.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780593084144.jpg?v=1768895539"},{"product_id":"breaking-free-of-child-anxiety-and-ocd-a-scientifically-proven-program-for-parents","title":"Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents","description":"Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still supporting their children? How can parents reduce the hold their child's anxiety has taken over the entire family? \u003cp\u003e\u003c\/p\u003e\u003cem\u003eBreaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents \u003c\/em\u003eis the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms--importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors (which allow anxiety to flourish) with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope. From understanding child anxiety and OCD, to learning how to talk with an anxious child, to avoiding common traps and pitfalls (such as being overly protective or demanding) to identifying the ways in which parents have been enabling a child's anxious behaviors, this book is full of detailed guidance and practical suggestions. Worksheets are included to help parents translate the book's suggestions into action, and the book's compassionate and personable tone will make it a welcoming resource for any concerned parent.\u003cbr\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 0190883529\u003cbr\u003eISBN-13: 9780190883522\u003cbr\u003eAuthor: Lebowitz, Eli R., N\/A, N\/A\u003cbr\u003ePublisher: Oxford Univ PR\u003cbr\u003e\n\u003c\/div\u003e","brand":"Oxford Univ PR","offers":[{"title":"Paperback (Jan 2021)","offer_id":45658000064709,"sku":"9780190883522","price":14.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780190883522.jpg?v=1768896784"},{"product_id":"past-tense-facing-family-secrets-and-finding-myself-in-therapy","title":"Past Tense: Facing Family Secrets and Finding Myself in Therapy","description":"\u003cb\u003eA brave and captivating graphic memoir about the power of therapy to heal anxiety and generational trauma\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhen Sacha Mardou turned forty-years-old, she was leading a life that looked perfect on the outside: happily married to the love of her life, enjoying motherhood and her six-year-old daughter, and her first book had just been published. But for reasons she couldn't explain, the anxiety that had always plagued her only seemed to be getting worse and then, without warning, she began breaking out in terrible acne. \u003cp\u003e\u003c\/p\u003eThe product of a stoic, working-class British family, Sacha had a deeply seeded distrust of mental health treatment, but now, living the life she'd built in the US and desperate for relief, she finds herself in a therapist's office for the first time. There she begins the real work of growing up: learning to understand her family of origin and the childhood trauma she thought she'd left hidden in the past but is still entangled in her present life. \u003cp\u003e\u003c\/p\u003e\u003ci\u003ePast Tense\u003c\/i\u003e takes us inside Sacha's therapy sessions, which over time become life-changing: She begins to come to terms with her turbulent and complicated upbringing, which centered around her now estranged father, who had a violent relationship with her mother and would later go to prison for sexually abusing her stepsister. With her therapist's guidance, she sees how these wounds and other generational trauma has been passed through her family as far back as her grandmother's experiences during The Blitz of World War Two. And she discovers modalities that powerfully shape her healing along the way, including the work of Bessel Van der Kolk and Richard Schwartz (Internal Family Systems). \u003cp\u003e\u003c\/p\u003eAs Sacha's emotional life begins to unfreeze and she lets go of the shame she's long held, she realizes that the work she's doing and her love for her family can ripple outward too, changing her relationships now, and creating a new legacy for her daughter. \u003cp\u003e\u003c\/p\u003eBravely told, visceral, and profoundly moving, \u003ci\u003ePast Tense\u003c\/i\u003e is a story about our power to break free of the past--once and for all--and find hope.\u003cdiv style=\"display:none\"\u003eISBN-10: 0593541367\u003cbr\u003eISBN-13: 9780593541364\u003cbr\u003eAuthor: Mardou, Sacha, N\/A, N\/A\u003cbr\u003ePublisher: Avery Publishing Group\u003cbr\u003e\n\u003c\/div\u003e","brand":"Avery Publishing Group","offers":[{"title":"HardCover (Oct 2024)","offer_id":45658022674629,"sku":"9780593541364","price":21.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780593541364.jpg?v=1768897252"},{"product_id":"your-daily-reset-366-practical-exercises-to-reduce-anxiety-and-manage-stress-using-cognitive-behavioral-therapy","title":"Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy","description":"\u003cb\u003eReflect, rebalance, and recharge with this essential guide for finding peace and calm when life feels like too much, with practices for every day of the year\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt can be easy to find yourself in negative spirals of thought and emotions. Feeling stressed or overwhelmed with life's challenges, from work to family to relationships, can put anyone in a bad headspace. For everyday worries, peak-anxiety moments, and everything in between, you need the right tools to help you break free from unhelpful patterns. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eYour Daily Reset\u003c\/i\u003e, you will learn to reverse and rewire your negative thinking patterns with a new exercise every day based in the principles of Cognitive Behavioral Therapy. Designed to be picked up at any time of the year and with room to write and assess your progress, this book offers daily guidance to help you through tough moments and set you up for success. \u003cp\u003e\u003c\/p\u003ePrepare for a happier, healthier year with this easy-to-use guide that will become a daily companion you can rely on.\u003cdiv style=\"display:none\"\u003eISBN-10: 0593855272\u003cbr\u003eISBN-13: 9780593855270\u003cbr\u003eAuthor: Gillihan, Seth J., N\/A, N\/A\u003cbr\u003ePublisher: Tarcher\u003cbr\u003e\n\u003c\/div\u003e","brand":"Tarcher","offers":[{"title":"Paperback (Oct 2025)","offer_id":45658062028997,"sku":"9780593855270","price":14.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780593855270.jpg?v=1768897562"},{"product_id":"como-dejar-de-sobrepensar-el-plan-de-7-pasos-para-superar-los-pensamientos-negativos-y-calmar-la-mente-deja-de-pensar-demasiado-en-5-minutos","title":"Cómo dejar de sobrepensar: El plan de 7 pasos para superar los pensamientos negativos y calmar la mente - deja de pensar demasiado en 5 minutos","description":"\u003cp\u003e\u003cem\u003e Te encuentras despierto por la noche porque no puedes dejar de preocuparte por lo que ha pasado durante el día?  Cuestionas constantemente casi todas las decisiones que tomas?  Tu trabajo, tus amistades o tu vida entera te parecen agobiantes?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAl leer este libro, descubrirás cómo enfrentar tus miedos, superar los pensamientos negativos, aliviar el estrés y dejar de sobrepensar para siempre.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA lo largo de la práctica de las técnicas y estrategias presentadas, serás consciente de dónde proviene tu parloteo mental y cómo abordarlo.\u003c\/p\u003e\u003cp\u003eDeja de preocuparte por lo que has hecho hoy y comienza a vivir el momento. Deja de vivir para mañana y empieza a respirar la positividad del presente. Deja de sobrepensar tu futuro y haz grandes cambios para vivir en el ahora.\u003c\/p\u003e\u003cp\u003eSolo se nos promete el hoy, así que en lugar de obsesionarte con lo que podrías haber hecho en ese evento social o intentar controlar lo que harás en tu próxima cita, aprende a vivir y respirar en este momento que tienes ahora.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAprenderás: \u003c\/strong\u003e✓ Cómo controlar el exceso de pensamientos y \u003cstrong\u003eeliminar tus pensamientos negativos\u003c\/strong\u003e en solo unos minutos.\u003c\/p\u003e\u003cp\u003e✓ 10 poderosas tácticas para dejar de preocuparte de manera permanente.\u003c\/p\u003e\u003cp\u003e✓ Cómo dormir mejor, incluso con la cabeza llena de pensamientos.\u003c\/p\u003e\u003cp\u003e✓ Consejos sencillos para desarrollar confianza en ti mismo y habilidad en la toma de decisiones.\u003c\/p\u003e\u003cp\u003e✓ Cómo \u003cstrong\u003eeliminar la toxicidad\u003c\/strong\u003e y mejorar tus relaciones.\u003c\/p\u003e\u003cp\u003e✓ 5 maneras de calmar la ansiedad (preocupación) en cinco minutos o menos.\u003c\/p\u003e\u003cp\u003e✓ Guía de solución de problemas para casos difíciles.\u003c\/p\u003e\u003cp\u003e✓ Cómo despejar tu mente y convertirte en lo que deseas ser en la vida.\u003c\/p\u003e\u003cp\u003eEste libro repasará las razones por las que la forma en que piensas ahora no te beneficia y cómo la positividad puede mejorar enormemente tu perspectiva y ponerte en la dirección que quieres que tome tu vida.Así que, deja de estar atascado, no permitas que tu mente te atrape y toma el control de lo que quieres.  Hazte con este libro y deja de sobrepensar para siempre!\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 8396951519\u003cbr\u003eISBN-13: 9788396951519\u003cbr\u003eAuthor: Hill, Chase, N\/A, N\/A\u003cbr\u003ePublisher: Mindful Happiness\u003cbr\u003e\n\u003c\/div\u003e","brand":"Mindful Happiness","offers":[{"title":"Paperback (Mar 2024)","offer_id":45658198966469,"sku":"9788396951519","price":10.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9788396951519.jpg?v=1768898667"},{"product_id":"stress-resets-how-to-soothe-your-body-and-mind-in-minutes","title":"Stress Resets: How to Soothe Your Body and Mind in Minutes","description":"\u003cb\u003eAs seen on \u003ci\u003eTODAY\u003c\/i\u003e * A Next Big Idea Book Club pick * As heard on \u003ci\u003eARMCHAIR EXPERT * \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003eA clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, \u003ci\u003eStress Resets\u003c\/i\u003e\u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003eprovides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run. \u003cp\u003e\u003c\/p\u003e There are accessible yet powerful exercises like dipping your face in ice water to quiet your body and mind; adopting a half smile to change your mood from the outside in; singing your irrational negative thoughts to reduce their believability; building a hope kit so you can remind yourself of what's possible in tough moments; and making a pie chart of your life to gain perspective. By incorporating these into your days, you can stop the cycle of obsessing, panicking, and avoiding and instead effectively approach what matters to you most. You'll also find stress buffers designed to build your resilience so you can navigate whatever comes your way. \u003cp\u003e\u003c\/p\u003e Through personal anecdotes, expert interviews, cutting-edge studies, and practical tips, you'll learn how to manage your emotions instead of the other way around. \u003ci\u003eStress Resets \u003c\/i\u003ewill not only change how you view your stress but also give you the hope and confidence you need to reset and ultimately change how you feel.\u003cdiv style=\"display:none\"\u003eISBN-10: 1523523328\u003cbr\u003eISBN-13: 9781523523320\u003cbr\u003eAuthor: Taitz, Jennifer L., N\/A, N\/A\u003cbr\u003ePublisher: Workman Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Workman Publishing","offers":[{"title":"Paperback (Jan 2024)","offer_id":45658321617093,"sku":"9781523523320","price":14.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781523523320.jpg?v=1768899628"},{"product_id":"dont-worry-48-lessons-on-relieving-anxiety-from-a-zen-buddhist-monk","title":"Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk","description":"\u003cb\u003eDiscover why 90% of your worries won't come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of \u003ci\u003eThe Art of Simple Living \u003c\/i\u003eand\u003ci\u003e How to Let Things Go\u003c\/i\u003e.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThink of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn't it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In \u003ci\u003eDon't Worry, \u003c\/i\u003e you will learn to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eLesson #1: \u003c\/b\u003e stop comparing yourself to others--90% of your obsessions will disappear;\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eLesson #4: \u003c\/b\u003e remove unnecessary things from your life and make your life absolutely simple;\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eLesson #10: \u003c\/b\u003e stop seeking, stop rushing, stop obsessing;\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eLesson #11: \u003c\/b\u003e interpret things positively--you are the one to decide whether you are happy or not;\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eLesson #14: \u003c\/b\u003e stop taking in too much information;\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eLesson #19: \u003c\/b\u003e take a break from competition--it's the Zen way of avoiding anxiety;\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eLesson #24: \u003c\/b\u003e act instead of worrying--things will definitely work out better.\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eBy following this book's 48 simple lessons--and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout--you'll enjoy a calmer, more relaxed, more positive version of yourself. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA PENGUIN LIFE TITLE\u003c\/b\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 0143136704\u003cbr\u003eISBN-13: 9780143136705\u003cbr\u003eAuthor: Masuno, Shunmyo, Powell, Allison Markin, N\/A\u003cbr\u003ePublisher: Penguin Life\u003cbr\u003e\n\u003c\/div\u003e","brand":"Penguin Life","offers":[{"title":"HardCover (Apr 2022)","offer_id":45658764771525,"sku":"9780143136705","price":15.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780143136705.jpg?v=1768904460"},{"product_id":"anxious-kids-anxious-parents-7-ways-to-stop-the-worry-cycle-and-raise-courageous-independent-children","title":"Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous \u0026 Independent Children","description":"With anxiety at epidemic levels among our children, \u003ci\u003eAnxious Kids, Anxious Parents\u003c\/i\u003e offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. \u003cp\u003e\u003c\/p\u003eHow do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder. \u003cp\u003e\u003c\/p\u003eUnfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns--including reassurance, accommodation, avoidance, and poor problem solving--and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's \u003ci\u003eand\u003c\/i\u003e the parental patterns of thinking and behaving. \u003cp\u003e\u003c\/p\u003eThis book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.\u003cdiv style=\"display:none\"\u003eISBN-10: 0757317626\u003cbr\u003eISBN-13: 9780757317620\u003cbr\u003eAuthor: Lyons, Lynn, Wilson, Reid, N\/A\u003cbr\u003ePublisher: Health Communications\u003cbr\u003e\n\u003c\/div\u003e","brand":"Health Communications","offers":[{"title":"Paperback (Sep 2013)","offer_id":45658768572613,"sku":"9780757317620","price":12.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780757317620.jpg?v=1768904489"},{"product_id":"beyond-thoughts-an-exploration-of-who-we-are-beyond-our-minds","title":"Beyond Thoughts: An Exploration Of Who We Are Beyond Our Minds","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBeyond Thoughts\u003c\/em\u003e is a poetry collection that explores the root cause of anxiety, depression, guilt, shame, negative thinking, and emotional suffering to help you heal.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book will take you on a beautiful journey of self-discovery, self-love, happiness, hope, and deep healing to help you find inner peace in a simple, yet profound way.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's What You'll Discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to let go of negative thinking, anxiety, guilt, and shame\u003c\/li\u003e\n\u003cli\u003eHow to hold space for yourself and all emotions so that you are less affected by them\u003c\/li\u003e\n\u003cli\u003eHow to heal from the past and let go of the fear of the future\u003c\/li\u003e\n\u003cli\u003eHow to end the vicious cycle of self-judgment\u003c\/li\u003e\n\u003cli\u003eHow to love yourself and others unconditionally\u003c\/li\u003e\n\u003cli\u003eHow to find yourself and discover who you truly are\u003c\/li\u003e\n\u003cli\u003eHow to let go of self-limiting beliefs\u003c\/li\u003e\n\u003cli\u003eHow to find happiness and peace in the present moment no matter what you are going through\u003c\/li\u003e\n\u003cli\u003eHow to trust yourself and develop strength, confidence, and courage in yourself again\u003c\/li\u003e\n\u003cli\u003eHow to become conscious of the subconscious, so that it stops controlling you and you can finally be liberated\u003c\/li\u003e\n\u003cli\u003eHow to not only be okay in the unknown, but to thrive in it to create an abundant life filled with love and joy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThere is something within you that is greater than everything you've ever been through. There is a deep part of you that knows this, which is what drew you here.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBeyond everything you think is your true essence that has been patiently waiting to be discovered.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWelcome home.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-13: 9798986406534\u003cbr\u003eAuthor: Nguyen, Joseph, N\/A, N\/A\u003cbr\u003ePublisher: Joseph Nguyen\u003cbr\u003e\n\u003c\/div\u003e","brand":"Joseph Nguyen","offers":[{"title":"Paperback (Oct 2022)","offer_id":45659170013381,"sku":"9798986406534","price":10.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9798986406534.jpg?v=1768906466"},{"product_id":"cards-against-anxiety-guidebook-card-set-a-guidebook-and-cards-to-help-you-stress-less-with-cards","title":"Cards Against Anxiety Guidebook \u0026 Card Set: A Guidebook and Cards to Help You Stress Less [With Cards]","description":"\u003cb\u003eAnytime and anywhere, put your worries to rest with this guidebook and portable set of cards from mental health professional Pooky Knightsmith.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eCards Against Anxiety\u003c\/i\u003e is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. \u003cp\u003e\u003c\/p\u003e This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. \u003cp\u003e\u003c\/p\u003e Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life. \u003cp\u003e\u003c\/p\u003e This is a gift-ready slipcase box with a 128-page paperback book and 25 cards.\u003cdiv style=\"display:none\"\u003eISBN-10: 1419743759\u003cbr\u003eISBN-13: 9781419743757\u003cbr\u003eAuthor: Knightsmith, Pooky, N\/A, N\/A\u003cbr\u003ePublisher: Abrams Noterie\u003cbr\u003e\n\u003c\/div\u003e","brand":"Abrams Noterie","offers":[{"title":"Paperback (Feb 2020)","offer_id":45659173257413,"sku":"9781419743757","price":12.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781419743757.jpg?v=1768906487"},{"product_id":"shadow-work-journal-and-workbook-self-help-book-for-beginners-with-prompts-healing-your-inner-child","title":"Shadow Work Journal and Workbook: Self Help Book for Beginners with Prompts Healing Your Inner Child","description":"Shadow Work Journal and Workbook\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is the shadow?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eShadow is a part of our identity, and we can't be frightened of it.\u003c\/p\u003e\u003cp\u003eThis is the unconscious and disowned aspects of our identities that the ego fails to perceive, acknowledge and embrace. It's any part of ourselves that isn't illuminated by the light of our awareness.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe benefits of shadow work\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith 50 shadow work journal questions and exercises, you'll be well on your way to discovering the parts of you that you've repressed, rejected, or abandoned over the years, calling them back to heal them layer by layer. This can be a great tool for those on a journey of self-discovery.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Shadow Work Journal Includes: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eShadow Work: What is it?\u003c\/li\u003e\n\u003cli\u003eHow can your Shadow affect you?\u003c\/li\u003e\n\u003cli\u003eInteractive Shadow Work Exercises\u003c\/li\u003e\n\u003cli\u003eBenefits you can reap from shadow exercises\u003c\/li\u003e\n\u003cli\u003e\"Get to the root of your shadow\" guided pages to face your shadows when they appear.\u003c\/li\u003e\n\u003cli\u003eWound Mapping\u003c\/li\u003e\n\u003cli\u003ePositive Quotes\u003c\/li\u003e\n\u003cli\u003e50 Profound Journaling Prompts\u003c\/li\u003e\n\u003cli\u003eFree space to express your thoughts, doodle, or take notes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 8396440611\u003cbr\u003eISBN-13: 9788396440617\u003cbr\u003eAuthor: C. Payton, Robert, N\/A, N\/A\u003cbr\u003ePublisher: Ariana\u003cbr\u003e\n\u003c\/div\u003e","brand":"Ariana","offers":[{"title":"Paperback (Jun 2022)","offer_id":45659230306501,"sku":"9788396440617","price":7.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9788396440617.jpg?v=1768907197"},{"product_id":"anxiety-rx-a-revolutionary-new-prescription-for-anxiety-relief-from-the-doctor-who-created-it","title":"Anxiety RX: A Revolutionary New Prescription for Anxiety Relief--From the Doctor Who Created It","description":"\u003cp\u003e\u003cb\u003eFrom physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBreak the cycle of anxiety with the newly upgraded and expanded second edition. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAfter years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. \u003cp\u003e\u003c\/p\u003eAnxiety starts in the body, where trauma is stored and physical and emotional perception begin. \u003cb\u003eAlarm bells\u003c\/b\u003e originating in the body are what trigger those \u003cb\u003eanxious thoughts\u003c\/b\u003e that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem--at best, they could help manage symptoms, but they'd never truly heal anxiety. \u003cp\u003e\u003c\/p\u003eWanting to make a difference for the millions who suffer from anxiety disorder, Russ created \u003ci\u003eAnxiety Rx\u003c\/i\u003e, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts--in the process they begin to heal old trauma and gain a sense of control previously unknown. \u003cp\u003e\u003c\/p\u003eRuss offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our \"body-set.\" Unraveling the intricate relationship between anxiety, the body, and the mind, \u003ci\u003eAnxiety Rx\u003c\/i\u003e offers a profound path toward healing and growth.\u003cdiv style=\"display:none\"\u003eISBN-10: 1250365961\u003cbr\u003eISBN-13: 9781250365965\u003cbr\u003eAuthor: Kennedy, Russell, N\/A, N\/A\u003cbr\u003ePublisher: St. Martin's Essentials\u003cbr\u003e\n\u003c\/div\u003e","brand":"St. Martin's Essentials","offers":[{"title":"HardCover (Sep 2024)","offer_id":45659331133637,"sku":"9781250365965","price":21.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781250365965.jpg?v=1768908298"},{"product_id":"anxiety-coping-skills-deck","title":"Anxiety Coping Skills Deck","description":"No description available\u003cdiv style=\"display:none\"\u003eISBN-10: 1648412947\u003cbr\u003eISBN-13: 9781648412943\u003cbr\u003eAuthor: Harper, Faith G., N\/A, N\/A\u003cbr\u003ePublisher: Microcosm Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Microcosm Publishing","offers":[{"title":"Default Title","offer_id":45659341684933,"sku":"9781648412943","price":9.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781648412943.jpg?v=1768908380"},{"product_id":"when-panic-attacks-the-new-drug-free-anxiety-therapy-that-can-change-your-life","title":"When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life","description":"\u003cb\u003eThe truth is that you \u003ci\u003ecan\u003c\/i\u003e defeat your fears. The author of the four-million-copy bestselling \u003ci\u003eFeeling Good \u003c\/i\u003eoffers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety--without medication. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Few truly great books on psychotherapy have been published, and this is one of them.\"--Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of \u003ci\u003eA Guide to Rational Living\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003eWe all know what it's like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you're anxious, you're actually fooling yourself, telling yourself things that simply aren't true. See if you can recognize yourself in any of these distortions: \u003cbr\u003e\u003cb\u003e\u003cbr\u003eAll-or-Nothing Thinking: \u003c\/b\u003e \"My mind will go blank when I give my presentation at work, and everyone will think I'm an idiot.\"\u003cbr\u003e\u003cb\u003eFortune Telling: \u003c\/b\u003e \"I just know I'll freeze up and blow it when I take my test.\"\u003cbr\u003e\u003cb\u003eMind Reading\u003c\/b\u003e \"Everyone at this party can see how nervous I am.\"\u003cbr\u003e\u003cb\u003eMagnification: \u003c\/b\u003e \"Flying is so dangerous. I think this plane is going to crash!\"\u003cbr\u003e\u003cb\u003eShould Statements: \u003c\/b\u003e \"I shouldn't be so anxious and insecure. Other people don't feel this way.\"\u003cbr\u003e\u003cb\u003eSelf-Blame: \u003c\/b\u003e \"What's wrong with me? I'm such a loser!\"\u003cbr\u003e\u003cb\u003eMental Filter: \u003c\/b\u003e \"Why can't I get anything done? My life seems like one long procrastination.\"\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003eUsing techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, \u003ci\u003eWhen Panic Attacks \u003c\/i\u003egives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. \u003cp\u003e\u003c\/p\u003eWith forty fast-acting techniques that have been shown to be more effective than medications, \u003ci\u003eWhen Panic Attacks\u003c\/i\u003e is an indispensable handbook for anyone who's worried sick and sick of worrying.\u003cdiv style=\"display:none\"\u003eISBN-10: 076792083X\u003cbr\u003eISBN-13: 9780767920834\u003cbr\u003eAuthor: Burns, David D., N\/A, N\/A\u003cbr\u003ePublisher: Harmony\u003cbr\u003e\n\u003c\/div\u003e","brand":"Harmony","offers":[{"title":"Paperback (Jun 2007)","offer_id":45659650621637,"sku":"9780767920834","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780767920834.jpg?v=1768913227"},{"product_id":"trust-your-intuition-100-ways-to-transform-anxiety-and-depression-for-stronger-mental-health","title":"Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health","description":"\u003cp\u003eIf you're struggling with anxiety and\/or depression, you've likely tried a laundry list of things to feel better. Do your efforts often leave you feeling frustrated, depleted, and stuck? Maybe you've turned to medication, only to discover it makes you feel like you're going through life in a fog. It can feel like a constant battle to deal with your negative emotions. But what if there was a way to feel better...by learning to trust yourself?\u003c\/p\u003e\u003cp\u003eThere is. And \u003cem\u003eTrust your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health\u003c\/em\u003e will show you how.\u003c\/p\u003e\u003cp\u003eWritten by licensed mental health counselor and wellness advocate Jill Sylvester, \u003cem\u003eTrust Your Intuition \u003c\/em\u003eprovides 100 simple tips and techniques designed to teach you to harness the power of your intuition, find the hidden meaning in your suffering, transform anxious and depressed feelings and emerge stronger and more powerful than ever. The tips are divided into five sections that will help you: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eHold on\u003c\/li\u003e \u003cli\u003eTake good self-care\u003c\/li\u003e \u003cli\u003eBelieve\u003c\/li\u003e \u003cli\u003eTrust your intuition, and\u003c\/li\u003e \u003cli\u003eFeel better\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePacked with tools the author has used for over 30 years of self-development that have also proven effective with clients including adults, adolescents and children, \u003cem\u003eTrust Your Intuition \u003c\/em\u003ewill guide you to elevate your life and align with the wisdom that already exists inside of you.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 099897756X\u003cbr\u003eISBN-13: 9780998977560\u003cbr\u003eAuthor: Sylvester, Jill, N\/A, N\/A\u003cbr\u003ePublisher: Old Tree House Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Old Tree House Publishing","offers":[{"title":"Paperback (May 2019)","offer_id":45659696300229,"sku":"9780998977560","price":12.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780998977560.jpg?v=1768913378"},{"product_id":"como-superar-el-apego-ansioso-8-pasos-para-controlar-la-ansiedad-en-las-relaciones-dejar-de-preocuparte-eliminar-el-sobrepensamiento-y-crear-vincul","title":"Cómo superar el apego ansioso: 8 pasos para controlar la ansiedad en las relaciones, dejar de preocuparte, eliminar el sobrepensamiento y crear víncul","description":"Libérate de la ansiedad y gana la confianza para ser quien realmente eres en cualquier relación.\u003cp\u003e Piensas demasiado en cada mensaje o llamada perdida?  Te preocupa decir \"no\" o sacrificas tus propias necesidades para complacer a los demás?\u003c\/p\u003e\u003cp\u003eNo estás solo. Millones de personas luchan con un estilo de apego ansioso que las deja sintiéndose necesitadas, inseguras y agotadas en sus relaciones.\u003c\/p\u003e\u003cp\u003eAnhelan la cercanía pero temen el rechazo. Desean la intimidad, pero les cuesta relajarse de verdad y estar presentes con los demás.\u003c\/p\u003e\u003cp\u003eEsto no tiene por qué ser así. \u003cstrong\u003eTu estilo de apego no tiene que dominar tu vida ni tus relaciones.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEste libro te ayudará a transformar tu sensibilidad y profundo cuidado en un superpoder, creando intimidad emocional, confianza y una conexión genuina.\u003c\/p\u003eDentro encontrarás: \u003cp\u003e✓ \u003cstrong\u003eCómo desactivar los pensamientos limitantes subconscientes \u003c\/strong\u003eque impulsan tu comportamiento, cortando el ciclo auto perpetuante de preocupación e inseguridad.\u003c\/p\u003e\u003cp\u003e✓ \u003cstrong\u003eImpulsores de confianza que puedes poner en práctica en 60 segundos en cualquier lugar y momento para sentirte mejor al instante.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✓ 3 preguntas clave para diferenciar cuándo estás abordando un problema real o atrapado en la parálisis por análisis.\u003c\/p\u003e\u003cp\u003e✓ \u003cstrong\u003eCómo establecer límites que protejan tu espacio y tu mente\u003c\/strong\u003e sin lastimar a los demás ni dañar las relaciones.\u003c\/p\u003e\u003cp\u003e✓ Cómo \u003cstrong\u003efrenar los pensamientos obsesivos y las preocupaciones\u003c\/strong\u003e que arruinan tu día y te roban la alegría.\u003c\/p\u003e\u003cp\u003e✓ \u003cstrong\u003e15 frases comprobadas\u003c\/strong\u003e que te facilitarán rechazar invitaciones, favores, etc. sin sentirte culpable.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eY mucho más.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eTu estilo de apego es un conjunto de comportamientos aprendidos, no un rasgo de personalidad innato.\u003c\/p\u003e\u003cp\u003eLo asombroso del cerebro humano es \u003cstrong\u003eque puedes reconfigurar los patrones de pensamiento disfuncionales a través de la conciencia y de nuevas experiencias.\u003c\/strong\u003e\u003c\/p\u003eCon este libro, tendrás las herramientas que necesitas para enseñar a tu cerebro a dejar atrás viejos hábitos y transformar tu forma de amar y sentirte amado.\u003cp\u003e \u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 8397184384\u003cbr\u003eISBN-13: 9788397184381\u003cbr\u003eAuthor: Hill, Chase, N\/A, N\/A\u003cbr\u003ePublisher: Mindful Happiness\u003cbr\u003e\n\u003c\/div\u003e","brand":"Mindful Happiness","offers":[{"title":"Paperback (Nov 2024)","offer_id":45659741749445,"sku":"9788397184381","price":10.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9788397184381.jpg?v=1768913560"},{"product_id":"building-a-non-anxious-life","title":"Building a Non-Anxious Life","description":"\u003cp\u003e\u003cstrong\u003e#1 \u003ci\u003eWALL STREET JOURNAL\u003c\/i\u003e NATIONAL BESTSELLER\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"Why are my anxiety alarms going off all the time?\"\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\"Why do I feel like I'm in an endless cycle of blame and anger and impatience?\"\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\"Why are the people I love most melting down around me?\" \u003cp\u003e\u003c\/p\u003e\u003cp\u003eNo one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer \"Why?\" and \"Is there anything we can do about it?\"\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eDr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life: \u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eChoosing Reality\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eChoosing Connection\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eChoosing Freedom\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eChoosing Health and Healing\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eChoosing Mindfulness\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eChoosing Belief\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis. \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eNow, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos. \u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eAnd you will learn to be well.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-13: 9798887820019\u003cbr\u003eAuthor: Delony, John, Ramsey, Dave, N\/A\u003cbr\u003ePublisher: Ramsey Press\u003cbr\u003e\n\u003c\/div\u003e","brand":"Ramsey Press","offers":[{"title":"HardCover (Oct 2023)","offer_id":45659744600261,"sku":"9798887820019","price":19.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9798887820019.jpg?v=1768913579"},{"product_id":"unfuck-your-brain-workbook-using-science-to-get-over-anxiety-depression-anger-freak-outs-and-triggers","title":"Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers","description":"No description available\u003cdiv style=\"display:none\"\u003eISBN-10: 1648410774\u003cbr\u003eISBN-13: 9781648410772\u003cbr\u003eAuthor: Harper, Faith G., N\/A, N\/A\u003cbr\u003ePublisher: Microcosm Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Microcosm Publishing","offers":[{"title":"Paperback (Sep 2022)","offer_id":45659809382597,"sku":"9781648410772","price":13.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781648410772.jpg?v=1768914465"},{"product_id":"overthinking-disorder-increase-your-self-motivation-silence-your-inner-criticism-learn-how-to-control-your-emotions-throughout-with-brainwash-techn","title":"Overthinking Disorder: Increase Your Self-motivation, Silence Your Inner Criticism (Learn How to Control Your Emotions Throughout with Brainwash Techn","description":"\u003cp\u003eAnalyzing how we are not fit for an opportunity, how something may be a trap, how we've made bad decisions in the past, how we will not forgive ourselves for making bad choices etc.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere's what you'll learn: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- How to prevent overthinking from sabotaging your performance\u003c\/p\u003e\u003cp\u003e- How to eliminate negative thoughts\u003c\/p\u003e\u003cp\u003e- Practical tips to declutter your mind and free up mental space\u003c\/p\u003e\u003cp\u003e- How to develop mental toughness and stay strong\u003c\/p\u003e\u003cp\u003e- TOP STRATEGIES for building resilience\u003c\/p\u003e\u003cp\u003e- How to use manipulation to unlock your mind power and attract success\u003c\/p\u003e\u003cp\u003e- Simple, yet PROVEN ways to boost your self-esteem quickly\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book is something that can readily help you in coping up with overthinking. If you suffer from overthinking, then you also belong to that group of people who always lives within their minds much more than they live their life outside.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1990084702\u003cbr\u003eISBN-13: 9781990084706\u003cbr\u003eAuthor: Walker, Eric, N\/A, N\/A\u003cbr\u003ePublisher: Knowledge Icons\u003cbr\u003e\n\u003c\/div\u003e","brand":"Knowledge Icons","offers":[{"title":"Paperback (Nov 2020)","offer_id":45659887698117,"sku":"9781990084706","price":14.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781990084706.jpg?v=1768915380"},{"product_id":"raising-calm-kids-in-a-world-of-worry-tools-to-ease-anxiety-and-overwhelm","title":"Raising Calm Kids in a World of Worry: Tools to Ease Anxiety and Overwhelm","description":"\u003cb\u003eA must-have guide for helping your child conquer worry, fear, and overwhelm \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER \u003cp\u003e\u003c\/p\u003eKids today are more susceptible than ever to anxiety and stress. As a parent, you want to shield your child from these overwhelming feelings, but it can be daunting in an unpredictable world. Fortunately, there are ways to help, and \u003ci\u003eRaising Calm Kids in a World of Worry\u003c\/i\u003e shows how. \u003cp\u003e\u003c\/p\u003ePsychotherapists and parent coaching team Ashley Graber, LMFT, and Maria Evans, LMFT, introduce SAFER Parenting--a simple yet powerful five-step approach designed to help children ages 6-12 regulate emotions and build lasting self-esteem. Offering real-life examples and drawing on their experience working with thousands of families struggling with anxiety, they outline key practices to reduce worry both in the moment and over time. You'll learn how to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Recognize often-missed signs of anxiety and uncover their root causes\u003c\/li\u003e\n\u003cli\u003eManage big feelings and guide your child toward useful coping tools\u003c\/li\u003e\n\u003cli\u003eNavigate difficult conversations with therapist-approved techniques\u003c\/li\u003e\n\u003cli\u003eNurture your child's confidence and independence\u003c\/li\u003e\n\u003cli\u003eCreate psychological safety at home to increase calm and lower anxiety\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eMeeting parents where they are, \u003ci\u003eRaising Calm Kids In a World of Worry\u003c\/i\u003e shows how despite having plenty of reasons to worry, you can become a more confident parent and help your child find ease when they need it most.\u003cdiv style=\"display:none\"\u003eISBN-10: 0143137794\u003cbr\u003eISBN-13: 9780143137795\u003cbr\u003eAuthor: Graber, Ashley, Evans, Maria\u003cbr\u003ePublisher: Open Field\u003cbr\u003e\n\u003c\/div\u003e","brand":"Open Field","offers":[{"title":"Paperback (Feb 2025)","offer_id":45937610719429,"sku":"9780143137795","price":14.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780143137795_0b6fc98d-9660-4b2d-bb1a-008384ff37ac.jpg?v=1772881158"}],"url":"https:\/\/www.inveni.store\/collections\/self-help-anxieties-phobias.oembed","provider":"Inveni","version":"1.0","type":"link"}