{"title":"Self-Help--Compulsive Behavior--Obsessive Compulsive Disorder (OCD)","description":null,"products":[{"product_id":"freedom-from-obsessive-compulsive-disorder-a-personalized-recovery-program-for-living-with-uncertainty-updated-edition","title":"Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition","description":"\u003cb\u003eNearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable \"checking\" rituals; excessive concern with order, symmetry, and counting; and others \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eFreedom from Obsessive-Compulsive Disorders\u003c\/i\u003e provides Dr. Johnathan Grayson's revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSelf-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment\u003c\/li\u003e\n\u003cli\u003eCase studies from Dr. Grayson's revolutionary and profoundly successful treatment program\u003c\/li\u003e\n\u003cli\u003eBlueprints for programs tailored to particular manifestations of OCD\u003c\/li\u003e\n\u003cli\u003ePreviously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds\u003c\/li\u003e\n\u003cli\u003eTherapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed\u003c\/li\u003e\n\u003cli\u003eNew therapies used in conjunction with exposure techniques\u003c\/li\u003e\n\u003cli\u003e\"Trigger sheets\" for identifying and planning for obstacles that arise in treatment\u003c\/li\u003e\n\u003cli\u003eInformation on building a support group\u003c\/li\u003e\n\u003cli\u003eAnd much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDemystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change--but the courage to do it.\u003cdiv style=\"display:none\"\u003eISBN-10: 042527389X\u003cbr\u003eISBN-13: 9780425273890\u003cbr\u003eAuthor: Grayson, Jonathan, N\/A, N\/A\u003cbr\u003ePublisher: Berkley Books\u003cbr\u003e\n\u003c\/div\u003e","brand":"Berkley Books","offers":[{"title":"Paperback (May 2014)","offer_id":45659097628869,"sku":"9780425273890","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780425273890.jpg?v=1768905905"},{"product_id":"when-ocd-treatment-doesnt-work-a-flexible-creative-somewhat-unorthodox-toolkit-to-help-you-manage-obsessions-and-compulsions","title":"When Ocd Treatment Doesn't Work: A Flexible, Creative, Somewhat Unorthodox Toolkit to Help You Manage Obsessions and Compulsions","description":"\u003cp\u003e\u003cb\u003eFind your \u003ci\u003eown\u003c\/i\u003e path to healing with this engaging guide\u003c\/b\u003e--\u003cb\u003epacked with both evidence-based and unconventional approaches to help you manage OCD and take back your life!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e If you have obsessive-compulsive disorder (OCD), you may become frustrated with inflexible and overly complicated treatments, and struggle with feelings of failure when these treatments don't work. You aren't alone. If you're tired of \"therapy speak\" and dense, clinical treatment sessions, maybe it's time to think outside the box. \u003c\/p\u003e\u003cp\u003e With this engaging toolbox, you'll be able to pick and choose what works for you--including techniques drawn from Buddhism, existential therapy, and even stand-up comedy! \u003ci\u003eWhen OCD Treatment Doesn't Work \u003c\/i\u003ealso offers a comprehensive set of skills grounded in evidence-based exposure and response prevention (ERP) therapy, internal family systems therapy (IFS), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) that you can use as needed to find lasting relief from intrusive thoughts, compulsions, and mental obsessions. \u003c\/p\u003e\u003cp\u003e If you've tried traditional OCD treatment but still haven't found relief, this book provides a customizable approach to help you manage your specific symptoms and improve your life. Why not pick it up and discover what works best for you? \u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1648485960\u003cbr\u003eISBN-13: 9781648485961\u003cbr\u003eAuthor: Triska, Andrew, N\/A, N\/A\u003cbr\u003ePublisher: New Harbinger Publications\u003cbr\u003e\n\u003c\/div\u003e","brand":"New Harbinger Publications","offers":[{"title":"Paperback (Dec 2025)","offer_id":45659250655429,"sku":"9781648485961","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781648485961.jpg?v=1768907377"},{"product_id":"practicing-mindfulness-75-essential-meditations-to-reduce-stress-improve-mental-health-and-find-peace-in-the-everyday","title":"Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday","description":"\u003cp\u003e\u003cstrong\u003eCalm the mind and begin the path to finding peace with these simple mindfulness meditations \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful.\u003c\/p\u003e\u003cp\u003eThis inviting mindfulness book for adults includes: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEvidence-based advice\u003c\/strong\u003e--Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMeditations that grow with your confidence\u003c\/strong\u003e--Early meditations in \u003cem\u003ePracticing Mindfulness\u003c\/em\u003e take just 5 minutes and are highly accessible. 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You'll discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow the mind constructs false relevance and fake urgency.\u003c\/li\u003e\n\u003cli\u003eWhy reassurance never satisfies.\u003c\/li\u003e\n\u003cli\u003eThe five doorways for stepping out of the mind's illusions.\u003c\/li\u003e\n\u003cli\u003eA path back to \u003cem\u003eoriginal experience\u003c\/em\u003e - life as it really is, not as doubt imagines it.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou don't need to argue with doubt, tolerate endless uncertainty, or rehearse coping strategies. You only need to see the illusion for what it is - and stop mistaking it for reality.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFrederick Aardema, PhD, is a clinical psychologist, researcher, and professor at the University of Montreal. 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