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This subversively funny book is the perfect way to remind ourselves, or anyone who needs it, that it's better to deal with our feelings honestly than fall into the \"positive vibes only\" self-help trap. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eCOMEDY FOR A NEW ERA: Wellness has been slowly taking a darker turn in popular culture, and comedy is no exception. From \u003ci\u003eInside\u003c\/i\u003e by Bo Burnham to the absurdity of TV giant \u003ci\u003eSuccession\u003c\/i\u003e, audiences are drawn to media that embraces discomfort rather than drowning it out. \u003ci\u003eDisappointing Affirmations\u003c\/i\u003e may not look very comforting, but not all self-care comes in the form of warm hugs and sunrise yoga. \u003cp\u003e\u003c\/p\u003eFOR HUMOR BOOK FANS: Seeking a gift for the anti-optimist in your life? This one fits the bill for fans of satirical doom classics and self-help antidotes such as \u003ci\u003eAll My Friends Are Dead\u003c\/i\u003e, \u003ci\u003eAm I Overthinking This?\u003c\/i\u003e, the Worst Case Scenario series, and \u003ci\u003eThe Subtle Art of Not Giving a F*ck\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eWAIT, THERE'S MORE!: See also the follow-up book, \u003ci\u003eSorry in advance for making things weird.\u003c\/i\u003e, and accompanying stationery and gift items, including \u003ci\u003eDisappointing Affirmations Deck\u003c\/i\u003e, \u003ci\u003eWall Calendar\u003c\/i\u003e, \u003ci\u003ePencils\u003c\/i\u003e, \u003ci\u003e30 Postcards\u003c\/i\u003e set, \u003ci\u003eSticker Book\u003c\/i\u003e, and \u003ci\u003eDisappointing Affirmations: The Game\u003c\/i\u003e. 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Sabemos que unos buenos hábitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos.  Por qué es tan fácil caer en los malos hábitos y tan complicado seguir los buenos?\u003cbr\u003eJames Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eEsta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento\u003c\/b\u003e --desde nuestra mentalidad, pasando por el ambiente y hasta la genética-- y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. 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