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Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to \"revisit\" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms--\u003ci\u003ewithout \u003c\/i\u003ereliving your trauma or being exposed to triggers. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Polyvagal Theory Workbook for Trauma\u003c\/i\u003e offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery. \u003c\/p\u003e\u003cp\u003e You don't have to relive your trauma in order to heal. With this powerful workbook, you \u003ci\u003ecan \u003c\/i\u003etake charge of your mental health, build resilience, and feel safer and more connected. \u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1648484166\u003cbr\u003eISBN-13: 9781648484162\u003cbr\u003eAuthor: Schwartz, Arielle, Thai, Linda\u003cbr\u003ePublisher: New Harbinger Publications\u003cbr\u003e\n\u003c\/div\u003e","brand":"New Harbinger Publications","offers":[{"title":"Paperback (Apr 2025)","offer_id":46080783909061,"sku":"9781648484162","price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781648484162.jpg?v=1776040280"},{"product_id":"post-traumatic-parenting-break-the-cycle-and-become-the-parent-you-always-wanted-to-be","title":"Post-Traumatic Parenting: Break the Cycle and Become the Parent You Always Wanted to Be","description":"\u003cp\u003e\u003cstrong\u003e\"I want to parent differently than the way I was parented; I know what \u003cem\u003enot \u003c\/em\u003eto do, but I'm not so sure about what I \u003cem\u003eshould \u003c\/em\u003edo.\"\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eEvery good parent wants to create relationships with their children that are filled with joy, connection, and healthy attachment. Yet well-meaning but traumatized parents--those who suffered as children or who are dealing with traumatic events as adults--tend to see the world from a survival point of view. If that's you, you might suspect that your own trauma is negatively influencing your parenting behaviors. Where can you turn for support and wisdom?\u003c\/p\u003e \u003cp\u003e\u003cem\u003ePost-Traumatic Parenting\u003c\/em\u003e goes far beyond the fad social-media trends like \"gentle\" and \"responsive\" parenting to provide a clear, easy-to-follow, and substantive guide, offering both what to do and why it works, so traumatized parents can create the kind of relationship they want with their children of any age. In this book, you'll learn how to properly adjust your techniques and strategies, act in accordance with your defined parenting values, and, best of all, create your own survival strategies and flip them into your parenting superpower.\u003c\/p\u003e \u003cp\u003eExperienced, renowned traumatic parenting expert, workshop leader, speaker, and founder of the Center for Psychological Growth, a large children's therapeutic practice in New Jersey, child psychologist Dr. Robyn Koslowitz directly explains exactly how every post-traumatic parent can reverse the damage from their own traumas and forge a strong, healthy relationship with their children. Finally, you can find true joy in the day-to-day of parenting. It's time to recognize that post-traumatic parenting is a deep, authentic, powerful healing journey. It features easy-to-follow instructions, along with simple tools, to help you effectively parent your children, no matter what happened in the past. Let \u003cem\u003ePost-Traumatic Parenting\u003c\/em\u003e help you break the cycle, enjoy the journey, and create healthy, joyful, dynamic, lasting relationships with your children. 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Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. \u003cp\u003e\u003c\/p\u003eIn this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist's office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. \u003cp\u003e\u003c\/p\u003eTrue to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. 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As uncomfortable as it is, instability, Dr. Song suggests, is what ultimately invites us into transformation. \u003cp\u003e\u003c\/p\u003eFrom her clinical practice in the United States to her global work over two decades with survivors of human rights violations, Dr. Song has uncovered three keys to resilience: \u003cb\u003e\u003ci\u003e Narrative, Ritual, \u003c\/i\u003e\u003c\/b\u003eand\u003cb\u003e\u003ci\u003e Purpose. \u003c\/i\u003e\u003c\/b\u003eWestern therapy teaches that we heal by examining our influences, inner conflicts, and goals. This is vital work, but insight alone does not lead to lasting change. \u003cp\u003e\u003c\/p\u003eSong has found that rituals, whether private or community-based, create the bridge from insight to change. She brought this observation back to her clinical work along with the third potent source of healing: Purpose. Whatever you're going through, these three tools can help you not only weather the winters of life but thrive through them. \u003cp\u003e\u003c\/p\u003eProfoundly insightful and beautifully written, \u003ci\u003eWhy We Suffer and How We Heal \u003c\/i\u003eoffers a groundbreaking new path to deep healing and finally feeling alive again.\u003cdiv style=\"display:none\"\u003eISBN-10: 0593581539\u003cbr\u003eISBN-13: 9780593581537\u003cbr\u003eAuthor: Song, Suzan, MD PhD\u003cbr\u003ePublisher: Harmony\u003cbr\u003e\n\u003c\/div\u003e","brand":"Harmony","offers":[{"title":"Hardcover (Feb 2026)","offer_id":46080939491525,"sku":"9780593581537","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780593581537.jpg?v=1776041819"},{"product_id":"reclaiming-your-life-from-medical-trauma-recognize-the-symptoms-find-treatment-that-works-and-heal-your-brain-and-body","title":"Reclaiming Your Life from Medical Trauma: Recognize the Symptoms, Find Treatment That Works, and Heal Your Brain and Body","description":"\u003cb\u003eThe definitive guide to healing medical trauma--weaving together scientific research with patient stories and evidence-based therapies--from James C. 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Jackson, PsyD, shares patient success stories, scientific research, and clinical insights to shed light on medical trauma and offer validation, understanding, and practical strategies for healing. 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When we get our hands in the earth we connect with the cycle of life in nature through which destruction and decay are followed by regrowth and renewal. Gardening is one of the quintessential nurturing activities and yet we understand so little about it. \u003ci\u003eThe Well-Gardened Mind\u003c\/i\u003e provides a new perspective on the power of gardening to change people's lives. Here, Sue Stuart-Smith investigates the many ways in which mind and garden can interact and explores how the process of tending a plot can be a way of sustaining an innermost self. \u003cp\u003e\u003c\/p\u003eStuart-Smith's own love of gardening developed as she studied to become a psychoanalytic psychotherapist. 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Uncovering, accepting and healing this childhood trauma will allow you to let go of the pain, releasing yourself from the guilt, shame and self-destruction you have been living with. This book will provide you with tools and strategies to heal your childhood trauma allowing you to live fully.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eP\u003c\/strong\u003einpoint the areas of struggle in your life now that are a reflection of the childhood trauma you endured\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eT\u003c\/strong\u003eackle limitations by learning how childhood trauma can be healed and forgiven\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eS\u003c\/strong\u003etrategize an effective plan that will take you from struggle to success \u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eD\u003c\/strong\u003eiscover hands-on strategies and plans to heal, recover and let go of the limits imposed on your daily living due to childhood trauma\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\"Robin Marvel's \u003cem\u003eHealing Childhood Trauma \u003c\/em\u003eshares the wisdom of what her experience with the pain and trauma of life taught her. When we ask ourselves what the pain of our experience feels like, the words we use tell us what needs to be eliminated from life that will allow us to heal.\"\u003cbr\u003e --\u003cstrong\u003e Bernie Siegel, MD\u003c\/strong\u003e, author of \u003cem\u003e365 Prescriptions For the Soul \u003c\/em\u003eand \u003cem\u003eThe Art of Healing \u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e\"Robin Marvel hits a homerun with \u003cem\u003eHealing Childhood Trauma\u003c\/em\u003e. It's not just a book for reading--it's also a workbook that helps the adult survivor of childhood trauma find a new focus and develop new understanding of themselves while embarking on a healing journey.\"\u003cbr\u003e -- \u003cstrong\u003eJohn Patrick McCarron\u003c\/strong\u003e, Louisiana ambassador, National Association of Adult Survivors of Child Abuse\u003c\/p\u003e \u003cp\u003e\"\u003cem\u003eHealing Childhood Trauma \u003c\/em\u003eprovides insights and personal growth tips that will give the reader the permission to approach trauma in a positive way. The hands-on approach with self-reflection exercises throughout this book will help move PTSD victims to champions of life. This is the go-to book on recovering from childhood trauma. Bravo!\"\u003cbr\u003e -- \u003cstrong\u003eMichael Levitt, \u003c\/strong\u003e CEO of Breakfast Leadership, author of \u003cem\u003e369 Days: How To Survive A Year of Worst-Case Scenarios \u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e\"Robin's basic message is that each of us has the power of choice: to change our self-perception, to forgive others, to be grateful, to heal and to take action. More importantly, readers will understand that there is no set timeline for healing. Each of us is unique and responds to trauma and adversity in our own per­sonal way. Robin herself is a pillar of strength, wisdom and guidance that inspires all of us to take control of our lives and make the difference our world needs.\"\u003cbr\u003e -- \u003cstrong\u003eAnita Casalina\u003c\/strong\u003e, writer and director of \u003cem\u003eImaginary Walls: A Film About Healing Racism\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e\"In a personal yet poignant voice, \u003cem\u003eHealing Childhood Trauma\u003c\/em\u003e by Robin Marvel helps us understand why some people remain defined by their childhood trauma while others define new empowered paths of healing and growth. Marvel weaves together a compassionate blend of trauma exploration and anecdotal evidence supported with self-help exercises, mapping out a process for readers to transform their pain into purpose. This little book is not light. It just may change your perspective on how you live the rest of your life\"\u003cbr\u003e -- \u003cstrong\u003eHolli Kenley, \u003c\/strong\u003e MA, MFT, author of\u003cem\u003e Daughters Betrayed By Their Mothers: Moving From Brokenness To Wholeness\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003eLearn more at www.robinmarvel.webs.com\u003cbr\u003e From Loving Healing Press \u003cstrong\u003ewww.LHPress.com\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1615994971\u003cbr\u003eISBN-13: 9781615994977\u003cbr\u003eAuthor: Marvel, Robin\u003cbr\u003ePublisher: Loving Healing Press\u003cbr\u003e\n\u003c\/div\u003e","brand":"Loving Healing Press","offers":[{"title":"Hardcover (Feb 2020)","offer_id":46081485668549,"sku":"9781615994977","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781615994977.jpg?v=1776046470"},{"product_id":"the-cost-of-healing-in-silence-navigating-racial-trauma-and-the-call-for-culturally-responsive-care","title":"The Cost of Healing in Silence: Navigating Racial Trauma and the Call for Culturally Responsive Care","description":"\u003cp\u003e\u003cb\u003eAn up-to-date and expert discussion of how to create a more culturally responsive mental health care system\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Cost of Healing in Silence: Navigating Racial Trauma and the Call for Culturally Responsive Care, \u003c\/i\u003e veteran psychotherapist and trauma specialist Ashley McGirt-Adair delivers an effective roadmap for culturally responsive mental health care that acknowledges, understands, and begins to heal the ways racial bias and stereotypes infiltrate counseling. 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Instead, it offers something far more honest.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ean intimate look at living with complex trauma and dissociation\u003c\/li\u003e\n\u003cli\u003ehow trauma affects the nervous system, identity, and relationships\u003c\/li\u003e\n\u003cli\u003ethe emotional reality of trauma recovery that many survivors quietly carry\u003c\/li\u003e\n\u003cli\u003ecompassionate insight from both personal experience and trauma therapy practice\u003c\/li\u003e\n\u003cli\u003ereassurance for those who feel disconnected from their own mind and body\u003c\/li\u003e\n\u003cli\u003edifferent way to think about healing, one that allows room for imperfection\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou may recognize yourself in this book if you: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003elive with the lasting effects of childhood trauma or PTSD\u003c\/li\u003e\n\u003cli\u003estruggle with dissociation or feeling disconnected from your body\u003c\/li\u003e\n\u003cli\u003efeel exhausted trying to heal the \"right way\"\u003c\/li\u003e\n\u003cli\u003ewonder why recovery sometimes feels harder than expected\u003c\/li\u003e\n\u003cli\u003eare searching for language that finally describes your experience\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten with warmth, honesty, and deep respect for the complexity of trauma, \u003cstrong\u003eHealed Enough\u003c\/strong\u003e speaks directly to readers who are learning to live alongside their healing rather than waiting for it to be finished.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBecause healing is not a finish line.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAnd you may already be further along than you think.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1968242074\u003cbr\u003eISBN-13: 9781968242077\u003cbr\u003eAuthor: Valeri, Chelsey\u003cbr\u003ePublisher: Mandala Tree Press\u003cbr\u003e\n\u003c\/div\u003e","brand":"Mandala Tree Press","offers":[{"title":"Paperback (Apr 2026)","offer_id":46291822674117,"sku":"9781968242077","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781968242077.jpg?v=1780113136"},{"product_id":"healing-your-dysregulated-nervous-system-after-trauma","title":"Healing Your Dysregulated Nervous System After Trauma","description":"\u003cp\u003e\u003cstrong\u003eThis book isn't for everyone\u003c\/strong\u003e. I didn't write it for everyone. I wrote it for a specific person in mind. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIt may be for you if you're always on edge, waiting for the next \"\u003cem\u003ebad thing\u003c\/em\u003e\" to happen. \u003cp\u003e\u003c\/p\u003eIf calm never lasts, your moods swing, and exhaustion clings no matter how much you sleep. \u003cp\u003e\u003c\/p\u003eIf you've been told you're \"too sensitive\" or \"overreact\" when you react to hurtful things. \u003cp\u003e\u003c\/p\u003eIf you live a life plagued by anxiety, self-doubt, and the constant feeling that you're failing at being \"normal.\" \u003cp\u003e\u003c\/p\u003eIf you feel like you've tried to push through, toughen up, or numb yourself, your nervous system may actually be stuck in survival mode. \u003cp\u003e\u003c\/p\u003eI know how that feels. I lived it for decades. \u003cp\u003e\u003c\/p\u003eTrauma left me anxious, hypervigilant, and depleted. 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It's a state - and states \u003cem\u003ecan\u003c\/em\u003e change. \u003cp\u003e\u003c\/p\u003eWith compassion, knowledge, and small daily practices, you can begin to heal. \u003cp\u003e\u003c\/p\u003eThis book blends science with lived experience - but above all, it is written from a trauma-informed place. \u003cp\u003e\u003c\/p\u003eInside, you'll discover: \u003cp\u003e\u003c\/p\u003e\u003cem\u003eWhy\u003c\/em\u003e trauma changes your brain and body - and how to understand your symptoms without shame \u003cp\u003e\u003c\/p\u003eThe hidden reasons you feel stuck, scattered, snappy, or shut down \u003cp\u003e\u003c\/p\u003eHow to gently signal safety to your body and return to calm \u003cp\u003e\u003c\/p\u003eSimple daily practices that actually fit real life \u003cp\u003e\u003c\/p\u003eWhy you're not \"overreactive\" - you're dysregulated \u003cp\u003e\u003c\/p\u003eThroughout this book, you'll learn to move from survival to safety with awareness, compassion, boundaries, and practices that help your body relearn peace. The six important steps include: \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eAwareness: \u003c\/strong\u003eUnderstanding the trauma loop and why you feel stuck \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eRecognition: \u003c\/strong\u003eReframing your triggers and patterns of dysregulation\u003cp\u003e\u003cstrong\u003eCompassion: \u003c\/strong\u003eReparenting yourself with kindness and letting go of shame\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBoundaries: \u003c\/strong\u003eProtecting your peace without guilt\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRegulation: \u003c\/strong\u003e Building daily nervous system \"hygiene\" practices\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntegration: \u003c\/strong\u003e Staying regulated when life happens\u003c\/p\u003e\u003cp\u003eHealing your nervous system doesn't mean never feeling stress again - it means learning to respond with stability, clarity, and self-compassion. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThere is so much strength in that - and so much freedom waiting for you. \u003cp\u003e\u003c\/p\u003eIf you've suffered trauma - whether from childhood wounds, an abusive partner, or a life-altering event - and now feel dysregulated, this book is here to remind you: healing is not only possible, it's yours to claim.\u003cdiv style=\"display:none\"\u003eISBN-13: 9798231275335\u003cbr\u003eAuthor: Quinlan, Emma\u003cbr\u003ePublisher: Emma Quinlan\u003cbr\u003e\n\u003c\/div\u003e","brand":"Emma Quinlan","offers":[{"title":"Paperback (Sep 2025)","offer_id":46291831718085,"sku":"9798231275335","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9798231275335.jpg?v=1780113149"},{"product_id":"leash-of-courage-one-whistleblowers-crusade-against-big-pharma-fraud-her-golden-path-to-healing","title":"Leash of Courage: One Whistleblower's Crusade Against Big Pharma Fraud \u0026 Her Golden Path to Healing","description":"\u003cstrong\u003eTruth was her armor. 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Her story offers a rare, firsthand look at the cost of integrity and the resilience required to endure institutional betrayal.Interwoven throughout the narrative is an unexpected source of healing: the profound human-canine bond. As institutions failed her, her dog provided grounding, protection, and unconditional support-becoming a quiet partner in her recovery.Leash of Courage is essential reading for those interested in whistleblowing, business ethics, pharmaceutical corruption, and personal courage. 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