{"title":"Self-Help--Self-Management--Anger Management (see also Family \u0026 Relati","description":null,"products":[{"product_id":"dont-believe-everything-you-think-a-critical-review-of-why-your-thinking-is-the-beginning-and-end-of-suffering-with-daily-reflections","title":"Don't Believe Everything You Think: A Critical Review of Why Your Thinking Is the Beginning and End of Suffering, with Daily Reflections","description":"\u003cp\u003eIn a world overflowing with distractions, self-doubt, and relentless mental chatter, our thoughts often become both the source of our suffering and the key to our liberation. 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Do you lash out at others, or experience uncontrollable rages that hurt your relationships or damage your career? When you feel angry, do you also experience unpleasant or even frightening physical sensations such as a rapid heartbeat, shaking, or sweating? If so, your anger may be caused by unresolved past trauma. In order to effectively manage your anger, you must first treat the root cause. \u003c\/p\u003e\u003cp\u003e Grounded in somatic and attachment-focused EMDR (SAFE), this book offers a self-guided, trauma-informed approach to help you heal and move past unresolved trauma using bilateral tapping--a simple technique that stimulates the right and left sides of the brain to help the body achieve a more restful, balanced state. By addressing the root of your anger--instead of repressing it--you'll gain greater control over intense emotions, regulate your nervous system, improve your relationships, and build a more peaceful life. \u003c\/p\u003e\u003cp\u003e You'll learn skills and strategies to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Identify your anger triggers \u003c\/li\u003e\n\u003cli\u003e Stay grounded in the moment with mindful awareness \u003c\/li\u003e\n\u003cli\u003e Reprocess early memories using tapping techniques \u003c\/li\u003e\n\u003cli\u003e Extinguish the fire feeding your anger \u003c\/li\u003e\n\u003cli\u003e Build stronger relationships--and a more fulfilling life \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e Unresolved trauma can keep you stuck in a vicious cycle of anger, rage, and frustration. But you \u003ci\u003ecan\u003c\/i\u003e heal the wounds of the past and build a more peaceful life. 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This warm, engaging workbook helps children ages 5-10 develop strong skills for managing their anger through 40 fun activities. \u003cp\u003e\u003c\/p\u003eFrom identifying their feelings and challenging negative thinking patterns to practicing healthy coping skills when angry feelings arise, kids will learn to feel calmer and more in control--and to form better relationships with family and friends and ease problems at school. A bonus section at the end of each chapter encourages kids and their families to practice the skills they've learned for even greater success. \u003cp\u003e\u003c\/p\u003eHere's what you'll find in the \u003ci\u003eAnger Management Skills Workbook for Kids\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cli\u003eSIX ESSENTIAL SKILLS everybody needs to find calm and control. \u003c\/li\u003e\u003cli\u003e40 AWESOME ACTIVITIES that help kids develop these important skills.\u003c\/li\u003e\u003cli\u003eBONUS GAMES AND EXERCISES at the end of each chapter to practice the skills learned with family and friends.\u003c\/li\u003e\u003cbr\u003eThis positive, interactive book will help your child calm down, cope, and cool a hot temper with skills that will last them a lifetime.\u003cdiv style=\"display:none\"\u003eISBN-10: 0593196600\u003cbr\u003eISBN-13: 9780593196601\u003cbr\u003eAuthor: Robinson, Amanda, N\/A, N\/A\u003cbr\u003ePublisher: Z Kids\u003cbr\u003e\n\u003c\/div\u003e","brand":"Z Kids","offers":[{"title":"Paperback (Feb 2020)","offer_id":45658055016645,"sku":"9780593196601","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780593196601.jpg?v=1768897509"},{"product_id":"the-art-of-not-giving-a-fuck-a-callous-adult-coloring-book-of-disregard","title":"The Art of Not Giving a Fuck: A Callous Adult Coloring Book of Disregard","description":"A fun sweary coloring book unlike any other! The Art of Not Giving a Fuck is a unique collection of 20 uncensored adult curse word coloring pages for you to use \"swearapy\" and color all the f*cks you don't give! It is also a perfect gift for your foul-mouthed friends or family. Each coloring page is one-sided so you don't have to worry about ruining the back side of your coloring pages if you use markers or other wet mediums. There is a variety of original, completely hand-drawn original designs and sayings from simple and easy to intricate and challenging for all skill levels or to suit your mood.ALSO INCLUDED ARE 10 BONUS PAGES FROM HER ETSY SHOP!!! Have you ever wanted a custom message in a coloring page? Well, the artist has even included additional BONUS PAGES of her very own hand-drawn font letters for you to use to make your own personalized pages! Also included are blotter pages and a color palette practice sheet so you can test your colors before using them or practice your color blending.You can preview Cristin's work, read her reviews or buy printable PDF pages at her Etsy shop at www.CristinApril.etsy.com. Adult coloring books are known to reduce stress, calm your thoughts, relieve anxiety, and even help with pain management. It can be used to practice mindfulness and meditation as well as a way to relax. With sweary sayings, it makes stress relief much more fun! If you have a bit of sass in your attitude, you will love this coloring book for grown-ups and you will surely get a giggle or two out of it. 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