{"title":"Self-Help--Self-Management--General","description":null,"products":[{"product_id":"unfuck-your-boundaries-build-better-relationships-through-consent-communication-and-expressing-your-needs","title":"Unfuck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs","description":"Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say \"no\" (and \"yes\"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.\u003cdiv style=\"display:none\"\u003eISBN-10: 1621061000\u003cbr\u003eISBN-13: 9781621061007\u003cbr\u003eAuthor: Harper, Faith G., N\/A, N\/A\u003cbr\u003ePublisher: Microcosm Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Microcosm Publishing","offers":[{"title":"Paperback (Jan 2020)","offer_id":45656939593925,"sku":"9781621061007","price":14.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781621061007.jpg?v=1768885755"},{"product_id":"no-new-things-a-radically-simple-30-day-guide-to-saving-money-the-planet-and-your-sanity","title":"No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet, and Your Sanity","description":"\u003cp\u003e\u003cb\u003eFrom award-winning sustainability expert Ashlee Piper, a witty, no-nonsense guide to regaining control over your time, consumerist impulses, and financial and mental wellness\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFor nearly two years, Ashlee Piper challenged herself to buy nothing new. And in the process, she got out of debt, cut clutter, crushed her goals, and became healthier and happier than ever--all the things she'd always wanted to do but \"never had time to\" (because she was mindlessly scrolling, shopping, spending, and stressing). After a decade of fine-tuning, \u003ci\u003eNo New Things\u003c\/i\u003e guides readers through the same revolutionarily simple challenge that has helped thousands of global participants find freedom and fulfillment in just thirty days. \u003cp\u003e\u003c\/p\u003eThe book follows the rise of what Piper calls \"conditioned consumerism\" and how it sneakily hijacks our time, money, and mental bandwidth, as well as harms the planet. From there, readers follow customizable daily action items that bring about the ease and richness of a life less bogged down by spending and stuff, without compromising on style, convenience, or fun. \u003cp\u003e\u003c\/p\u003eWhether you're a bona fide shopaholic or someone who just wants to buy less and live more, \u003ci\u003eNo New Things\u003c\/i\u003e is the antidote to modern overwhelm.\u003cdiv style=\"display:none\"\u003eISBN-10: 1250382165\u003cbr\u003eISBN-13: 9781250382160\u003cbr\u003eAuthor: Piper, Ashlee, N\/A, N\/A\u003cbr\u003ePublisher: Celadon Books\u003cbr\u003e\n\u003c\/div\u003e","brand":"Celadon Books","offers":[{"title":"HardCover (Apr 2025)","offer_id":45657232834757,"sku":"9781250382160","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781250382160.jpg?v=1768889819"},{"product_id":"habitos-atomicos-edicion-especial-incluye-curso-inedito-30-dias-para-mejorar-tus-habitos-atomic-habits","title":"Hábitos Atómicos (Edición Especial): Incluye Curso Inédito 30 Días Para Mejorar Tus Hábitos \/ Atomic Habits","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eBestseller\u003c\/i\u003e No. 1 del \u003c\/b\u003e\u003ci\u003e\u003cb\u003eNew York Times\u003c\/b\u003e \u003c\/i\u003e \u003cb\u003e\u003ci\u003e \u003c\/i\u003e  Más de 15 millones de ejemplares vendidos en todo el mundo!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA 3 décadas de que Stephen Covey nos revelara los 7 hábitos de la gente altamente efectiva, James Clear nos enseña la forma más sencilla y práctica de incorporar los mejores hábitos a nuestra vida diaria. \u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eHábitos Atómicos\u003c\/i\u003e\u003c\/b\u003e parte de una simple pero poderosa pregunta:  Cómo podemos vivir mejor? Sabemos que unos buenos hábitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos.  Por qué es tan fácil caer en los malos hábitos y tan complicado seguir los buenos?\u003cbr\u003eJames Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eEsta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento\u003c\/b\u003e --desde nuestra mentalidad, pasando por el ambiente y hasta la genética-- y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo\u003cbr\u003epara desarrollar un sistema eficaz que te conducirá al éxito.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAprende cómo... \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e- Darte tiempo para desarrollar nuevos hábitos \u003c\/p\u003e\u003cp\u003e- Superar la falta de motivación y de fuerza de voluntad \u003c\/p\u003e\u003cp\u003e- Diseñar un ambiente para que el éxito sea fácil de alcanzar \u003c\/p\u003e\u003cp\u003e- Regresar al buen camino cuando te hayas desviado un poco\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eENGLISH DESCRIPTION \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e The #1 \u003ci\u003eNew York Times\u003c\/i\u003e \u003ci\u003ebestseller. \u003c\/i\u003eOver 15 million copies sold Worldwide! \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e Tiny Changes, Remarkable Results\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNo matter your goals, \u003ci\u003e \u003cb\u003eAtomic Habits\u003c\/b\u003e \u003c\/i\u003eoffers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.\u003c\/p\u003e\u003cp\u003eIf you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eClear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. 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Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn how to: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMake time for new habits (even when life gets crazy)\u003c\/li\u003e\n\u003cli\u003eOvercome a lack of motivation and willpower\u003c\/li\u003e\n\u003cli\u003eDesign your environment to make success easier\u003c\/li\u003e\n\u003cli\u003eGet back on track when you fall off course\u003c\/li\u003e\n\u003cli\u003e...and much more. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eAtomic Habits\u003c\/i\u003e\u003c\/b\u003e will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 6075696148\u003cbr\u003eISBN-13: 9786075696140\u003cbr\u003eAuthor: Clear, James, N\/A, N\/A\u003cbr\u003ePublisher: Planeta Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Planeta Publishing","offers":[{"title":"HardCover (Jan 2024)","offer_id":45657402147013,"sku":"9786075696140","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9786075696140.jpg?v=1768891369"},{"product_id":"a-feminists-guide-to-adhd-how-women-can-thrive-and-find-focus-in-a-world-built-for-men","title":"A Feminist's Guide to ADHD: How Women Can Thrive and Find Focus in a World Built for Men","description":"\u003cb\u003eAn empowering, feminist guide to understanding and managing ADHD for women, written by a popular millennial doctor with ADHD.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eADHD affects women in unique ways. 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As well as featuring the latest research, personal case-studies and practical exercises, this book gives you tips on thriving with ADHD and embracing neurodiversity. \u003cp\u003e\u003c\/p\u003eYou will learn: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ethe role of gender in understanding ADHD\u003c\/li\u003e\n\u003cli\u003ethe challenges of diagnosing women\u003c\/li\u003e\n\u003cli\u003ethe differences between the subtypes\u003c\/li\u003e\n\u003cli\u003ethe role of hormones in treating symptoms\u003c\/li\u003e\n\u003cli\u003ecommon co-existing conditions\u003c\/li\u003e\n\u003cli\u003etools for thriving with ADHD.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you're seeking information pre-diagnosis or looking to manage your symptoms, this is a must-read for all women impacted by ADHD.\u003cdiv style=\"display:none\"\u003eISBN-10: 1786788780\u003cbr\u003eISBN-13: 9781786788788\u003cbr\u003eAuthor: Maschke, Janina, N\/A, N\/A\u003cbr\u003ePublisher: Watkins Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Watkins Publishing","offers":[{"title":"Paperback (Oct 2024)","offer_id":45657967427781,"sku":"9781786788788","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781786788788.jpg?v=1768896521"},{"product_id":"the-adhd-field-guide-for-adults","title":"The ADHD Field Guide for Adults","description":"\u003cb\u003eFrom social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for adults.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eJust shy of her thirtieth birthday, Cate Osborn, a teaching artist with two master's degrees, started to have difficulty remembering her lines. 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Notas que te cuesta más prestar atención?  Has sentido ansiedad últimamente?  Toleras peor el aburrimiento y el dolor? \u003c\/p\u003e\u003cp\u003eVivimos en la era de la \u003cb\u003egratificación instantánea\u003c\/b\u003e, en la cultura de la inmediatez y las recompensas y buscamos la felicidad a golpe de clic. Llevamos una vida agitada e intensa, y con el modo fast activado. Sin darnos cuenta nos hemos convertido en drogodependientes emocionales inundados de múltiples distracciones. Todo esto tiene un impacto en nuestra capacidad de prestar atención a lo importante, de profundizar y de concentrarnos.\u003c\/p\u003e\u003cp\u003eLa buena noticia es que podemos \u003cb\u003erescatar la atención perdida\u003c\/b\u003e, \u003cb\u003e volver a reconectar con nosotros mismos \u003c\/b\u003ey con todo lo maravilloso que nos rodea para encontrar ese equilibrio emocional que tanto ansiamos. \u003c\/p\u003e\u003cp\u003eEn este libro, la doctora Marian Rojas Estapé, con su estilo divulgativo y científico, ahonda en estas y en otras cuestiones. 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She reached out to experts, devoured articles, and shared her discoveries on YouTube. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eHow to ADHD\u003c\/i\u003e, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn't to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You'll also find ADHD-specific strategies for adapting your environment, routines, and systems, including: \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eBoost the signal and decrease the noise\u003c\/b\u003e. 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You'll learn how to develop five key skills for living unmasked in all areas of life: \u003cp\u003e\u003c\/p\u003e- Acceptance of change, loss, and uncertainty\u003cbr\u003e- Engagement in productive conflict, discussion, and disagreement\u003cbr\u003e- Transgression of unfair rules, demands, and social expectations\u003cbr\u003e- Tolerance of distress, disagreement, or being disliked\u003cbr\u003e- Creation of new accommodations, relationship structures, and new ways of living \u003cp\u003e\u003c\/p\u003e\u003ci\u003eUnmasking for Life\u003c\/i\u003e will help validate and support you so you can move beyond unmasking your Autism and begin unmasking your world.\u003cdiv style=\"display:none\"\u003eISBN-10: 0593735757\u003cbr\u003eISBN-13: 9780593735756\u003cbr\u003eAuthor: Price, Devon\u003cbr\u003ePublisher: Harmony\u003cbr\u003e\n\u003c\/div\u003e","brand":"Harmony","offers":[{"title":"Hardcover (Mar 2025)","offer_id":46080226230469,"sku":"9780593735756","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780593735756.jpg?v=1776035532"},{"product_id":"no-te-creas-todo-lo-que-piensas-edicion-actualizada-dont-believe-everything-you-think-expanded-edition","title":"No Te Creas Todo Lo Que Piensas (Edición Actualizada) \/ Don't Believe Everything You Think (Expanded Edition)","description":"\u003cb\u003ePensar es la raíz del sufrimiento. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e Por qué creemos lo que creemos?  Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por \u003cb\u003enuestros procesos mentales\u003c\/b\u003e, pero los hechos y circunstancias a nuestro alrededor pueden ser solo eso. \u003cp\u003e\u003c\/p\u003eEste libro te ayudará a: \u003cp\u003e\u003c\/p\u003e-Evitar que lo que piensas te lleve a dudar o \u003cb\u003eautosabotearte. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e-Enfrentarte a las circunstancias del día a día sin \u003cb\u003eansias. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e-Construir una nueva perspectiva de vida que venga desde \u003cb\u003ela seguridad y la armonía\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e-Entender que \u003cb\u003ela incertidumbre y el desconocimiento\u003c\/b\u003e pueden jugar a favor de tu crecimiento. \u003cp\u003e\u003c\/p\u003eVuelve a confiar en tu mente \u003cp\u003e\u003c\/p\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eLearn how to overcome anxiety, self-doubt \u0026amp; self-sabotage without needing to rely on motivation or willpower.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. 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Qué cosas maravillosas quisieras hacer con tu vida si tuvieras el éxito\u003c\/p\u003e\u003cp\u003egarantizado en cada una de ellas?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTu nivel de autoconfianza determina el tamaño de las metas que te propones, la energía y la determinación con la que te enfocas en alcanzarlas, y tu persistencia para\u003c\/p\u003e\u003cp\u003esobrepasar cualquier obstáculo. Este poderoso y práctico libro está basado en el trabajo del autor con más de 5 millones de ejecutivos, empresarios, profesionales en\u003c\/p\u003e\u003cp\u003eventas, y con personas que ambicionan desarrollar autoconfianza en todas las áreas.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEl poder de con ar en ti mismo\u003c\/em\u003e te muestra cómo incrementar tu \"actitud mental\" pensando como los mejores. Poco a poco construirás y mantendrás mayores niveles\u003c\/p\u003e\u003cp\u003ede autoconfianza en todo lo que hagas. Con ar en ti mismo te permite moverte de tu zona de comodidad y avanzar hacia enfrentar grandes retos.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBrian Tracy ha desarrollado una guía paso a paso que te ayudará a construir la base de una imperecedera con anza en ti mismo. A lo largo de esta amena lectura\u003c\/p\u003e\u003cp\u003eaprenderás a: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDescubrir cómo determinar lo que realmente quieres y explotar todas tus fortalezas para lograrlo.\u003c\/li\u003e\n\u003cli\u003eEstablecer tu escala de valores y vivir siendo consecuente con ellos hasta convertirte en la mejor versión de ti mismo.\u003c\/li\u003e\n\u003cli\u003eComprometerte a dominar y destacarte en tu campo de acción buscando siempre mejorar a nivel personal y laboral.\u003c\/li\u003e\n\u003cli\u003eProgramar tu subconsciente para que responda de manera positiva y constructiva frente a cada problema o dificultad.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1607387778\u003cbr\u003eISBN-13: 9781607387770\u003cbr\u003eAuthor: Tracy, Brian\u003cbr\u003ePublisher: Taller del Exito\u003cbr\u003e\n\u003c\/div\u003e","brand":"Taller del Exito","offers":[{"title":"Paperback (Feb 2025)","offer_id":46100105855173,"sku":"9781607387770","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781607387770.jpg?v=1776647585"},{"product_id":"advice-no-one-asked-for-essays","title":"Advice No One Asked for: Essays","description":"\u003cb\u003eFrom the Emmy-nominated comedian who created \"the best segment in late night\" (\u003ci\u003eVulture\u003c\/i\u003e) comes this hilarious and practical collection of advice for how to live your best life in love, at work, and in comedy.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou'd think with a résumé like Jenny Hagel's--being a writer\/performer for \u003ci\u003eLate Night with Seth Meyers\u003c\/i\u003e, and head writer\/EP of \u003ci\u003eThe Amber Ruffin Show\u003c\/i\u003e--she would describe her greatest accomplishment as something like sharing the stage with Hillary Clinton, or the six times she was nominated for an Emmy. Yet, for Jenny, landing a joke or going to a fancy award show pales in comparison to her true passion: giving people advice. Jenny is so obsessed with (addicted to?) offering unsolicited wisdom that she runs a sold-out live show in New York City called, appropriately, \u003ci\u003eJenny Hagel Gives Advice\u003c\/i\u003e. With her debut essay collection, Jenny sets out to backseat drive for as many unwitting strangers as possible. The result is a heartfelt and funny journey through a list of life-changing recommendations, like: wear black when you travel, buy an analog watch, and just because you can go into the monkey enclosure while visiting Honduras doesn't mean that you should.\u003cdiv style=\"display:none\"\u003eISBN-10: 1668079615\u003cbr\u003eISBN-13: 9781668079614\u003cbr\u003eAuthor: Hagel, Jenny\u003cbr\u003ePublisher: Gallery Books\u003cbr\u003e\n\u003c\/div\u003e","brand":"Gallery Books","offers":[{"title":"Hardcover (Jun 2026)","offer_id":46100107231429,"sku":"9781668079614","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781668079614.jpg?v=1776647588"}],"url":"https:\/\/www.inveni.store\/collections\/self-help-self-management-general.oembed?page=3","provider":"Inveni","version":"1.0","type":"link"}