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With a focus on the art of presence rather than the science of productivity, the book investigates: \u003cp\u003e\u003c\/p\u003e- Digitally detoxing in ways that feel nourishing and meaningful\u003cbr\u003e- Pursuing hobbies to add more fun, play, and spaciousness to our lives\u003cbr\u003e- Movement to stretch our bodies and our minds\u003cbr\u003e- Creativity to explore our deepest needs\u003cbr\u003e- Spiritual practice that reconnects with ourselves, each other, and nature\u003cbr\u003e- How being of service--in big and small ways--connects our attention with the world's needs\u003cbr\u003e- Cultivating curiosity and devotion, and letting go of perfectionism and people-pleasing \u003cp\u003e\u003c\/p\u003eShifting our attention has profound power on how we experience ourselves and those around us. 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