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Featuring the most important foundational information about ADHD, it also explores issues that are rarely discussed, such as navigating sex and intimacy, the healthcare system, and home care. And unlike existing titles on the topic, it is intentionally structured to incorporate ADHD accessibility features by offering bite-sized pieces of knowledge in a format that caters to the unique needs of ADHD readers. \u003cp\u003e\u003c\/p\u003e From testing, evaluations, and diagnoses, to hacks for work and productivity, organization, and time management, \u003ci\u003eThe ADHD Field Guide for Adults \u003c\/i\u003eis the perfect book for those who want to understand why and how their brain works the way it does from people who have been there.\u003cdiv style=\"display:none\"\u003eISBN-10: 1668053160\u003cbr\u003eISBN-13: 9781668053164\u003cbr\u003eAuthor: Osborn, Cate, Gude, Erik, Dyball, Rennie\u003cbr\u003ePublisher: Gallery Books\u003cbr\u003e\n\u003c\/div\u003e","brand":"Gallery Books","offers":[{"title":"HardCover (Mar 2026)","offer_id":45657983353029,"sku":"9781668053164","price":21.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781668053164.jpg?v=1768896642"},{"product_id":"recupera-tu-mente-reconquista-tu-vida","title":"Recupera Tu Mente, Reconquista Tu Vida","description":"\u003cb\u003eCómo rescatar la atención perdida en un mundo distraído e hiperconectado. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCada vez \u003cb\u003esomos más impacientes y estamos más irritables\u003c\/b\u003e.  Notas que te cuesta más prestar atención?  Has sentido ansiedad últimamente?  Toleras peor el aburrimiento y el dolor? \u003c\/p\u003e\u003cp\u003eVivimos en la era de la \u003cb\u003egratificación instantánea\u003c\/b\u003e, en la cultura de la inmediatez y las recompensas y buscamos la felicidad a golpe de clic. Llevamos una vida agitada e intensa, y con el modo fast activado. Sin darnos cuenta nos hemos convertido en drogodependientes emocionales inundados de múltiples distracciones. Todo esto tiene un impacto en nuestra capacidad de prestar atención a lo importante, de profundizar y de concentrarnos.\u003c\/p\u003e\u003cp\u003eLa buena noticia es que podemos \u003cb\u003erescatar la atención perdida\u003c\/b\u003e, \u003cb\u003e volver a reconectar con nosotros mismos \u003c\/b\u003ey con todo lo maravilloso que nos rodea para encontrar ese equilibrio emocional que tanto ansiamos. \u003c\/p\u003e\u003cp\u003eEn este libro, la doctora Marian Rojas Estapé, con su estilo divulgativo y científico, ahonda en estas y en otras cuestiones. Te presenta a\u003cb\u003e la dopamina, la hormona del placer\u003c\/b\u003e, y cómo afecta en la búsqueda de las recompensas inmediatas que están a la orden del día, en la percepción del dolor, del aburrimiento y del malestar. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRecupera tu mente, reconquista tu vida te ayuda a pensar qué conductas muestras cuando te ves envuelto en emociones que no sabes gestionar y te proporciona \u003cb\u003eherramientas\u003c\/b\u003e para que te comprendas mejor, y así \u003cb\u003erecuperar el control de tu vida\u003c\/b\u003e.\u003cbr\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow to rescue our attention in a distracted and hyperconnected world.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eWe live in an era of \u003cb\u003einstant gratification\u003c\/b\u003e, in a culture of immediacy, looking for happiness at the tip of our fingers. We lead active and intense lives. 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This book will help readers think about the conduct they display when engaging with uncomfortable emotions and will provide\u003cb\u003e tools\u003c\/b\u003e that will help them understand themselves better and \u003cb\u003egain back control of their life.\u003c\/b\u003e\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 6073912951\u003cbr\u003eISBN-13: 9786073912952\u003cbr\u003eAuthor: Rojas Estapé, Marian, Sanz, Jesús, N\/A\u003cbr\u003ePublisher: Planeta Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Planeta Publishing","offers":[{"title":"Paperback (May 2024)","offer_id":45658024870085,"sku":"9786073912952","price":13.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9786073912952.jpg?v=1768897268"},{"product_id":"the-finnish-way-finding-courage-wellness-and-happiness-through-the-power-of-sisu","title":"The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu","description":"\u003cb\u003eAn engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of \u003ci\u003esisu\u003c\/i\u003e, or everyday courage\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eForget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the \"keep it simple and sensible\" daily practices that make Finns one of the happiest populations in the world, year after year. \u003cp\u003e\u003c\/p\u003eTopics include: \u003cp\u003e\u003c\/p\u003e\u003cli\u003e\n\u003cb\u003eMovement as medicine\u003c\/b\u003e How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym\u003c\/li\u003e\u003cli\u003e\n\u003cb\u003eNatural mood boosters: \u003c\/b\u003e Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression\u003c\/li\u003e\u003cli\u003e\n\u003cb\u003eForest therapy\u003c\/b\u003e Why there's no substitute for getting out into nature on a regular basis\u003c\/li\u003e\u003cli\u003e\n\u003cb\u003eHealthy eating\u003c\/b\u003e What the Nordic diet can teach us all about feeding body, mind and soul\u003c\/li\u003e\u003cli\u003e\n\u003cb\u003eThe gift of \u003ci\u003esisu\u003c\/i\u003e\u003c\/b\u003e Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.\u003c\/li\u003e\u003cbr\u003eIf you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. 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