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You will never look at running the same.\"-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. 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But what if we all can go farther, push harder, and achieve more than we think we're capable of?\u003c\/p\u003e\u003cp\u003eBlending cutting-edge sports science and gripping storytelling in the spirit of Malcolm Gladwell--who contributes the book's foreword--award-winning journalist Alex Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests the seemingly physical barriers you encounter are set as much by your brain as by your body. This means the mind is the new frontier of endurance--and that the horizons of performance are much more elastic than we once thought.\u003c\/p\u003e\u003cp\u003eBut, of course, it's not \"all in your head.\" For each of the physical limits that Hutchinson explores--pain, muscle, oxygen, heat, thirst, fuel--he carefully disentangles the delicate mind-body connection by telling the riveting stories of men and women who've pushed their own limits in extraordinary ways.\u003c\/p\u003e\u003cp\u003eThe longtime \"Sweat Science\" columnist for Outside and Runner's World, Hutchinson, a former national-team long-distance runner and Cambridge-trained physicist, was one of only two reporters granted access to Nike's top-secret training project to break the two-hour marathon barrier, an extreme quest he traces throughout the book. But the lessons he draws from shadowing elite athletes and from traveling to high-tech labs around the world are surprisingly universal. 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One of the most recognizable and charismatic figures to ever run competitively in the United States, Prefontaine has endured as a source of inspiration and fascination--a talent who presaged the American running boom of the late 1970s and helped put Nike on the map as the brand's first celebrity-athlete face.\u003c\/p\u003e\u003cp\u003eNow on the anniversary of his untimely death, author Brendan O'Meara, host of the \u003cem\u003eCreative Nonfiction\u003c\/em\u003e podcast, offers a fresh, definitive retelling of Prefontaine's life, revisiting one of the most enigmatic figures in American sports with a twenty-first-century lens. Through over a hundred and fifty original interviews with family, friends, teammates, and competitors, this long-overdue reappraisal of Prefontaine--the first such exhaustive treatment in almost thirty years--provides never-before-told stories about the unique talent, innovative mental strength, and personal struggles that shaped Prefontaine on and off the track. 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