{"title":"Sports \u0026 Recreation--Walking","description":null,"products":[{"product_id":"tai-chi-walking-a-low-impact-path-to-better-health","title":"Tai CHI Walking: A Low-Impact Path to Better Health","description":"\u003cp\u003eWalking should be one of the most natural things we do. \u003c\/p\u003e \u003cp\u003eMost of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time.\u003c\/p\u003e \u003cp\u003eBecause walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time.\u003c\/p\u003e \u003cp\u003eFor Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life.\u003c\/p\u003e \u003cp\u003eFor non-practitioners, \u003ci\u003eTai Chi Walking\u003c\/i\u003e trains us in walking concepts for improving health, balance, peace-of-mind and safety.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eIf you hurt after a long day on your feet, this book is for you.\u003c\/li\u003e \u003cli\u003eLearn how to walk properly and naturally.\u003c\/li\u003e \u003cli\u003eDiscover why poor walking posture can damage your health.\u003c\/li\u003e \u003cli\u003eUnderstand how proper walking can increase longevity and vitality.\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 188696923X\u003cbr\u003eISBN-13: 9781886969230\u003cbr\u003eAuthor: Chuckrow, Robert, N\/A, N\/A\u003cbr\u003ePublisher: YMAA Publication Center\u003cbr\u003e\n\u003c\/div\u003e","brand":"YMAA Publication Center","offers":[{"title":"Paperback (Sep 2002)","offer_id":45657236209861,"sku":"9781886969230","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781886969230.jpg?v=1768889843"},{"product_id":"ruck-fit-build-strength-and-endurance-by-walking-with-weight","title":"Ruck Fit: Build Strength and Endurance by Walking with Weight","description":"\u003cp\u003eCarrying weight over distance can benefit almost everyone, regardless of fitness level. 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