{"title":"Young Adult NonFiction--Social Science--Psychology","description":null,"products":[{"product_id":"terapia-para-llevar-100-herramientas-psicologicas-para-llevar-mejor-tu-dia-a-dia-therapy-to-go","title":"Terapia Para Llevar: 100 Herramientas Psicológicas Para Llevar Mejor Tu Día a Día \/ Therapy to Go","description":"\u003cb\u003eLa salud mental no cae del cielo. Descubre 100 herramientas prácticas y fáciles de aplicar que mejorarán tu día a día.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e  Estás desconectado de ti mismo?  Sientes que te pasa algo, pero no sabes qué es?  La opinión de los demás te condiciona demasiado? Los pequeños malestares del día a día son una gran oportunidad para mejorar. \u003cp\u003e\u003c\/p\u003e En Terapia para llevar encontrarás 20 conceptos clave de psicología y 5 herramientas prácticas para llevar mejor el día a día. \u003cp\u003e\u003c\/p\u003e Aprende a relativizar, a evitar los pensamientos intrusivos y a poner límites que te hagan sentir bien. Descubre cómo aumentar tu autoestima, dejar de procrastinar y confiar más en ti. Gestiona el fracaso, el miedo al futuro y la peor de las rupturas amorosas. \u003cp\u003e\u003c\/p\u003e En definitiva, escúchate, entiende tus emociones y, sobre todo, actúa para mejorarlas. \u003cp\u003e\u003c\/p\u003e Te ha costado años conocer a las personas de tu alrededor. Conocerte a ti también te llevará tiempo. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eCON ESTE LIBRO APRENDERÁS A: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e - Afrontar el fracaso \u003cp\u003e\u003c\/p\u003e - Poner límites \u003cp\u003e\u003c\/p\u003e - Aumentar tu autoestima \u003cp\u003e\u003c\/p\u003e - Dejar de procrastinar \u003cp\u003e\u003c\/p\u003e - Superar una ruptura amorosa \u003cp\u003e\u003c\/p\u003e - Relativizar \u003cp\u003e\u003c\/p\u003e - Superar el miedo al qué dirán \u003cp\u003e\u003c\/p\u003e - Controlar los pensamientos intrusivos \u003cp\u003e\u003c\/p\u003e - Gestionar el miedo al futuro y la intolerancia a la incertidumbre \u003cp\u003e\u003c\/p\u003e - Comunicarte de manera asertiva \u003cp\u003e\u003c\/p\u003e - Cerrar ciclos \u003cp\u003e\u003c\/p\u003e Y MUCHO MÁS. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMental health doesn't just happen. Learn 100 practical tools you can easily apply on your day-to-day life.\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e Do you feel detached from yourself? Do you feel something is off, but don't know what exactly? Other people's opinions condition you too much? This everyday discomfort is a great opportunity for improvement. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eTherapy to Go\u003c\/i\u003e you will find 20 key concepts used in psychology and 5 practical tools to manage your day better. \u003cp\u003e\u003c\/p\u003e Learn how to reinvigorate yourself, avoid intrusive thoughts, and set boundaries that make you feel good. Learn how to enhance your self-esteem, stop procrastinating, and have more confidence in yourself. Manage failure, the fear of what is to come, and the worst breakup. \u003cp\u003e\u003c\/p\u003e In short, listen to yourself, understand your emotions, and above all, work to improve them. \u003cp\u003e\u003c\/p\u003e It has taken you years to know the people around you. Knowing yourself will also take time. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e WITH THIS BOOK YOU WILL LEARN HOW TO: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eTackle failure \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eSet boundaries \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eEnhance your self-esteem \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eStop procrastinating \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eGet over a breakup \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eReinvigorate yourself \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eOvercome your fear of what other people might say \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eControl intrusive thoughts \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eManage your fear of the future and your intolerance of uncertainty \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eCommunicate assertively \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eFinish things\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e AND MUCH MORE.\u003cdiv style=\"display:none\"\u003eISBN-10: 8419501808\u003cbr\u003eISBN-13: 9788419501806\u003cbr\u003eAuthor: Pérez, Ana, N\/A, N\/A\u003cbr\u003ePublisher: Montena\u003cbr\u003e\n\u003c\/div\u003e","brand":"Montena","offers":[{"title":"Paperback (Aug 2024)","offer_id":45659744108741,"sku":"9788419501806","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9788419501806.jpg?v=1768913576"},{"product_id":"the-undefeated-athlete-how-to-be-a-champion-in-any-sport","title":"The Undefeated Athlete: How to Be a Champion in Any Sport","description":"\u003cp\u003e\u003cstrong\u003eThe Undefeated Athlete: How to Be a Champion in Any Sport\u003c\/strong\u003e is a resource for sports-based youth development. 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The objective is for the amateur athlete to learn that by having an \u003cem\u003eundefeated\u003c\/em\u003e mindset with the heart of a \u003cem\u003echampion\u003c\/em\u003e - they'll be better prepared to handle obstacles they might face and that many of the principles they learn in sports will benefit them in future endeavors in life.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAthletes will learn the keys to successfully: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Becoming a leader on a team\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Developing more discipline\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Replacing negative thinking with more positivity\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Dealing with making mistakes\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Preventing and handling injuries\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Committing to better eating habits as an athlete\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Learning the importance of a good sleep routine\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Improving their relationships with coaches and teammates\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e*For young athletes ages 10-18 and parents\/coaches who want to help young athletes develop a \"winning mindset\" for sports and beyond*\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-13: 9798218072698\u003cbr\u003eAuthor: McCree, Michael\u003cbr\u003ePublisher: Michael McCree\u003cbr\u003e\n\u003c\/div\u003e","brand":"Michael McCree","offers":[{"title":"Paperback (Nov 2022)","offer_id":46100222116037,"sku":"9798218072698","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9798218072698.jpg?v=1776648405"}],"url":"https:\/\/www.inveni.store\/collections\/young-adult-nonfiction-social-science-psychology.oembed","provider":"Inveni","version":"1.0","type":"link"}