{"title":"Young Adult NonFiction--Social Topics--Depression \u0026 Mental Illness","description":null,"products":[{"product_id":"beyond-coping-skills-the-ultimate-teens-workbook","title":"Beyond Coping Skills: The Ultimate Teens' Workbook","description":"There are over 55,000 posts about #MentalHealth on TikTok, viewed by more than 188 million users. This shows that mental health awareness is becoming a hot topic for many young people.\u003cp\u003eWith all of this content flooding the internet, it is becoming easier for teens to find peers who are faced with similar psychological issues. But more often than not, they are still left confused about how to respond to these challenges in positive ways.\u003c\/p\u003e\u003cp\u003eWhat seems to be lacking isn't education about stress or anxiety, but rather effective cognitive, emotional, and behavioral skills to confront obstacles head on. Above and beyond the guidance offered by friends, parents, and schoolteachers, teens can also benefit from learning how to improve their reactions to stressful situations.\u003c\/p\u003e\u003cp\u003eBeyond Coping Skills: The Ultimate Teens' Workbook is an easy-to-use self-directed therapy workbook that can help teenagers aged 13-19 practice core CBT and DBT skills from the comfort of their own bedrooms.\u003c\/p\u003e\u003cp\u003eYes, that's right! In this digital age, where there is an app for virtually everything, and information is available at the touch of a button, therapy has become more affordable and accessible online!\u003c\/p\u003e\u003cp\u003eSeveral studies have proven the success of both CBT and DBT in managing stress, regulating strong emotions, and modifying behaviors-and the best part is that the same skills taught in a counseling room can be practiced at home too!\u003c\/p\u003e\u003cp\u003eOver the course of 5 chapters, 28 journal prompts, and 50 exercises, teens can look forward to learning: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe power of the pause when sensing triggers and managing impulsive urges.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to identify and detach from unwanted thoughts and emotions.\u003c\/li\u003e\n\u003cli\u003eStrategies on how to define, brainstorm, and implement solutions for everyday life problems.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to develop self-respect through boundary setting and positive conflict resolution.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe purpose of this workbook is to mentally prepare teens for unexpected and ongoing stressful situations they may face at home or at school. 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As a biracial Japanese American who was born in Tokyo but raised in the US, she knows all too well what it's like to be a part of two different worlds but never feeling as though you belong to either. \u003cp\u003e\u003c\/p\u003e Now on the brink of adulthood, Christine decides it's time to return to the place she once called home. So she sets forth on a year abroad in Tokyo, believing that this is where she truly belongs. After years of feeling like an outsider, now she will finally be complete. \u003cp\u003e\u003c\/p\u003e Except...Tokyo isn't the answer she thought it would be. Instead of fitting in, Christine finds herself a fish out of water, as being half of two cultures isolates her in ways she'd never imagined. All she can do is try to stay afloat for the rest of the year--still figuring out who she is, what she wants in life, and whether she'll ever truly be more than halfway there. \u003cp\u003e\u003c\/p\u003e Author-illustrator Christine Mari explores what it means to lose and find yourself in this moving narrative of belonging and home.\u003cdiv style=\"display:none\"\u003eISBN-10: 031641672X\u003cbr\u003eISBN-13: 9780316416726\u003cbr\u003eAuthor: Mari, Christine\u003cbr\u003ePublisher: Little, Brown Ink\u003cbr\u003e\n\u003c\/div\u003e","brand":"Little, Brown Ink","offers":[{"title":"Paperback (Oct 2024)","offer_id":46080098992325,"sku":"9780316416726","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780316416726.jpg?v=1776034485"},{"product_id":"lullabies-for-the-insomniacs-a-memoir-in-verse","title":"Lullabies for the Insomniacs: A Memoir in Verse","description":"\u003cp\u003e \u003cstrong\u003eA teen with bipolar disorder fights for survival in Ella Grace Foutz's memoir in verse.\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eFoutz weaves an intimate and gripping chronicle of her experience with mental illness. Amidst the turbulence of manic and depressive episodes, often accompanied by insomnia, Foutz relentlessly pursues stability and self-understanding. 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With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eGetting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With \u003ci\u003eAnxiety Relief for Teens\u003c\/i\u003e, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. 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To keep it extra fascinating and keep the reader's interest, we also put a lot of effort into keeping the worksheets and graphics pleasing to the eye.The workbook guides you and your teen through quests so they can master the four essential DBT skills. This book covers different mental issues to help you with all the information you need.This workbook will also assist you in developing your action plan for transformation, whether participating in self-destructive behaviors like self-harm or disordered eating.\u003cp\u003eEven if your child has never been interested in self-help books, this one is unique! 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