{"product_id":"5-minute-core-exercises-for-seniors-daily-routines-to-build-balance-and-boost-confidence","title":"5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence","description":"\u003cp\u003e\u003cb\u003eStrengthen your core and boost your confidence with 5-minute exercise routines for seniors\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHaving a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. \u003ci\u003e5-Minute Core Exercises for Seniors\u003c\/i\u003e makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.\u003c\/p\u003e \u003cp\u003eThis guide to exercise for seniors helps you: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eGet to know your core\u003c\/b\u003e--Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEnjoy a wide variety of exercises\u003c\/b\u003e--Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFollow step-by-step instructions\u003c\/b\u003e--Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eImprove strength, balance, and confidence with this detailed introduction to core exercise for seniors.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1648766560\u003cbr\u003eISBN-13: 9781648766565\u003cbr\u003eAuthor: Brehse, Cindy, Dzenitis, Tami Brehse, N\/A\u003cbr\u003ePublisher: Callisto\u003cbr\u003e\n\u003c\/div\u003e","brand":"Callisto","offers":[{"title":"Paperback (May 2021)","offer_id":45656949358789,"sku":"9781648766565","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781648766565.jpg?v=1768885826","url":"https:\/\/www.inveni.store\/products\/5-minute-core-exercises-for-seniors-daily-routines-to-build-balance-and-boost-confidence","provider":"Inveni","version":"1.0","type":"link"}