{"product_id":"chair-workouts-for-every-fitness-level-chair-exercise-for-strength-movement-balance-quick-seated-workouts-with-fitness-results-in-mind","title":"Chair workouts for every fitness level: Chair exercise for strength, movement \u0026 balance. Quick seated workouts with fitness results in mind","description":"Simple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered!Includes QR codes for animated exercise descriptions!Chair workouts have the power help you: \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eBoost your circulation and improve your overall health\u003c\/li\u003e\n\u003cli\u003eFeel more flexible and agile than ever before\u003c\/li\u003e\n\u003cli\u003eTransform your body with increased strength and stability\u003c\/li\u003e\n\u003cli\u003eImprove your cardiovascular fitness and endurance\u003c\/li\u003e\n\u003cli\u003eMaster functional movements for everyday life\u003c\/li\u003e\n\u003cli\u003eShed unwanted pounds and achieve your weight loss goals\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eIs this chair workout book and achieving fitness results from a seated position for you?\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eSuitable for all fitness levels, from beginners to advanced trainers\u003c\/li\u003e\n\u003cli\u003ePerfect for seniors looking to maintain their fitness and mobility\u003c\/li\u003e\n\u003cli\u003eIdeal for rehabilitation and those with limited movement or wheelchair users\u003c\/li\u003e\n\u003cli\u003eDetailed breakdown of various chair exercises, including resistance band training and chair yoga\u003c\/li\u003e\n\u003cli\u003eStep-by-step instructions for each exercise with accompanying photos\u003c\/li\u003e\n\u003cli\u003eTips for proper form and technique to maximise results and prevent injuries\u003c\/li\u003e\n\u003cli\u003eModifications for different fitness levels and abilities\u003c\/li\u003e\n\u003cli\u003ePersonalised guidance from the author, a certified fitness trainer, to help you reach your fitness goals\u003c\/li\u003e\n\u003cli\u003eBonus chapters on nutrition and mind-set for a holistic approach to fitness\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eGrab your copy now and start your journey towards a healthier, stronger, and more vibrant you!Let's get started!\u003cdiv style=\"display:none\"\u003eISBN-10: 0993279198\u003cbr\u003eISBN-13: 9780993279195\u003cbr\u003eAuthor: Atkinson, James, N\/A, N\/A\u003cbr\u003ePublisher: Jba Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Jba Publishing","offers":[{"title":"Paperback (May 2024)","offer_id":45659661992133,"sku":"9780993279195","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780993279195.jpg?v=1768913264","url":"https:\/\/www.inveni.store\/products\/chair-workouts-for-every-fitness-level-chair-exercise-for-strength-movement-balance-quick-seated-workouts-with-fitness-results-in-mind","provider":"Inveni","version":"1.0","type":"link"}